At midlife, rupture is inevitable.A child leaves home.A marriage shifts.A career stops fitting.An identity starts cracking.And here’s the rebellion: rupture isn’t just pain.It’s your body’s way of saying, “This container is too small for who I am now.”In this fierce and truth-soaked episode, Natty reframes rupture as a holy signal—an embodied invitation to expansion. What feels like breaking down is actually breaking open.Inside, we explore: ✨ Why patriarchy trains women to patch the cracks, override the signals, and smile through the wilt (and the cost of doing so) ✨ How your nervous system responds in rupture—and why completing the stress cycle is the key to resilience and health ✨ The neuroscience of rupture: how destabilization activates neuroplasticity, rewiring your brain for clarity, boundaries, and desire ✨ The Rupture Release Practice—a 4-step somatic tool to embody rupture instead of bury it: Name it. Move it. Add Pleasure. Listen ✨ How rupture becomes leadership—every time you embody it, you disrupt patriarchal conditioning and model liberation for the women around youBecause rupture isn’t the end.It’s your expansion.It’s the portal into a bigger, more desire-fueled life.Mentioned in the Episode: ⭐ Read ‘The Body Keeps the Score’ book → [Get a Copy] ⭐ Join the FREE Feminine Rebellion Community → [Join Here] ⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching] ⭐ DM Natty on Instagram → [@thefemininerebellion]If this episode cracked you open… → Share it with a sister standing at her own edge → Leave a ⭐⭐⭐⭐⭐ review on Apple or SpotifyLet’s spread the rebellion—one bold, breaking-open woman at a time.
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72. How to Have Hard Conversations: My 3-Part Framework
Here’s the truth about midlife: when you stop people-pleasing, stop playing small, and finally start living for YOU, your relationships will shift.Some people? You’ll be glad to let go.Others? You deeply want to keep—but that means they’ll need to meet the real you.And that requires sitting down for some honest, maybe even scary, conversations.In this episode of The Feminine Rebellion Podcast, Natty Frasca shares how to approach those conversations without spiraling—so you can show up sovereign, loving, and powerful. You’ll learn how to speak your truth, voice your desires, and invite the people you love into deeper intimacy as you grow.Because hard conversations aren’t about conflict. They’re invitations—to more honesty, more intimacy, and more extraordinary relationships.What you’ll learn in this episode:Why your relationships inevitably shift when you reclaim yourself in midlifeThe puzzle piece metaphor that explains why things feel strained as you growHow to structure hard conversations in a way that honors both you and the relationshipReal-life examples of navigating these conversations with a partner, a friend, a parent, or even your bossWhy reclaiming your truth in conversation is an act of rebellion against patriarchal conditioningMentioned in the Episode: ⭐ Join the FREE Feminine Rebellion Community → [Join Here] ⭐ Try the 7-Minute Rebellion Ritual → [Get the Ritual] ⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching] ⭐ DM Natty on Instagram → [@thefemininerebellion]If this episode landed… → Share it with a sister who’s been avoiding that conversation → Leave a ⭐⭐⭐⭐⭐ review on Apple or SpotifyLet’s spread the rebellion—one sovereign, truth-telling woman at a time.
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71. The Radical Act of Slowing the F*ck Down
You ever catch yourself hustling… even when no one’s watching?That was me—alone on a trail, chasing a meaningless “record” on my hiking app like I had something to prove.To whom??? No one was there.That moment cracked me wide open to just how deep hustle culture runs in our bones—and how sneaky it can be.Even in pleasure. Even in nature. Even when we’re alone.This episode is an unapologetic permission slip to stop racing through life, drop the performance, and choose pleasure over proving. We’re talking:How patriarchal conditioning keeps midlife women in an endless push-mode (even on a damn hike)Why slowing down is a rebellious, nervous-system-healing actThe neuroscience behind rest and pleasure (and why your creativity + vitality depend on it)How to shift from “achiever” to “savor-er” in your daily lifeReal-life rebellion stories from the trail that might just inspire your ownBecause slowing down isn’t lazy.It’s revolutionary.It’s how we reclaim our bodies, our time, and our lives—one pleasure-fueled, rebellious moment at a time.Mentioned in the Episode: ⭐ Join the Rebel List and get first access to our FREE COMMUNITY→ [Get on the Rebel List] ⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching] ⭐ DM Natty on Instagram → [@thefemininerebellion]If this episode hit home… → Share it with a sister who needs this reminder → Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify Let’s spread the rebellion—one powerful, slow, pleasure-drenched woman at a time.
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70. The Midlife Pivot: Becoming, Unbecoming, and the Sacred Power of 50
The Midlife Pivot: Becoming, Unbecoming, and the Sacred Power of 50There’s a moment in midlife that changes everything.Not because time is running out—But because something inside you finally says:"No more autopilot. It’s time to become who I’m here to be."In this powerful episode, Natty dives deep into the sacred pivot of turning 50—and the radical permission it gives you to burn the old rules and rise in your truth.Inside, we explore:Why midlife isn’t a crisis—it’s a cosmic initiationWhat the Chiron Return teaches us about wounds, wisdom, and wild becomingHow change is inevitable—but transformation is a choiceThe power of The Desire Ritual to unlock your next act with purpose, pleasure, and full-body clarityWhat it means to lead yourself (before anyone else claps for it)This one is honest. Unfiltered. Fierce. And filled with tools to help you stop drifting and start creating the life your soul’s been begging for.Because 50 isn’t the end. It’s the edge of your most liberated chapter yet.Mentioned in the Episode:⭐ Download The Desire Ritual → The Feminine Rebellion Desire Ritual⭐ Join the Email List → Get on the Rebel List⭐ Apply for Private Coaching →The Feminine Rebellion - Private Coaching⭐ DM Natty on Instagram → @thefemininerebellionIf this episode hit home… → Share it with a sister who’s standing at her edge → Leave a ⭐⭐⭐⭐⭐ star review on Apple or SpotifyLet’s spread the rebellion—one powerful, pleasure-fueled, midlife woman at a time.
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69. Your Ride or Dies: On Life Partnership with Women
Let’s be real…By midlife, something sacred begins to reveal itself: We don’t rise alone.Sure, we have careers. Partners. Families. Growth work. But the ones who keep us anchored through the fire? The women. The real ones. The ride-or-dies who’ve seen us ugly cry in public, scream into the void, and still whispered, “You’re not too much. I’ve got you.”This episode is a love letter to them. And a wake-up call for what we need more of.Inside this raw and rebellious episode, Natty shares:The viral Instagram photo that cracked her wide openWhy your “life partner” might not be who you thinkHow sisterhood isn’t sentimental—it’s somatic survivalThe day she fell apart in Fenway—and the woman who held her through itWhy patriarchal fairytales sold us a lie about where we belongWhat sacred, midlife friendship actually looks like (spoiler: it’s not a curated girl gang)This one is for the women who walk shoulder-to-shoulder through the wild spiral of midlife. The ones who show up. Stay present. And keep calling us into our power.Because sisterhood isn’t optional. It’s holy. It’s primal. And it’s exactly what this season of life requires.Mentioned in the Episode→ Get on the waitlist for The Feminine Rebellion Community www.thefemininerebellion.com/pleasure→ DM Natty with your ride-or-die story: @thefemininerebellionLoved this episode?Send it to your ride-or-die. Let it be a love letter.Leave a ⭐️⭐️⭐️⭐️⭐️ star review on your podcast app. It means the world.
Welcome to The Feminine Rebellion, a podcast for bold, midlife women ready to unbind from societal expectations and reclaim their pleasure, power, and purpose.
Hosted by Natty Frasca, transformational coach and unapologetic rebel rouser, this is your space to explore taboo topics, raw truths, and the beauty of living a fully alive life.
Join the rebellion and step into your next chapter with fire, freedom, and full-body f*ck yes energy.
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