PodcastsEducationThe Feminine Rebellion

The Feminine Rebellion

Natty Frasca
The Feminine Rebellion
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5 of 88
  • 87. Turn On Is Your Birthright
    We’ve been taught to disconnect.To dim ourselves.To live from the neck up while our bodies run on fumes — managed, suppressed, and silenced by responsibility, resentment, and the performance of being “fine.”But here’s the truth your culture never gave you:Your turn-on is not gone.Your aliveness is not missing.Your pleasure did not disappear.It got buried.Under decades of caretaking.Under being the reliable one.Under being the good girl, the peacekeeper, the one who holds it all together while slowly losing access to herself.Under a life that looks incredible on paper — and quietly feels numb on the inside.This week on The Feminine Rebellion Podcast, Natty takes you straight into the heart of what midlife women have been told (explicitly or implicitly):that turn-on is something you grow out of,that desire fades,that feeling alive is for younger women,that your spark is a phase — not a power source.It’s all bullshit.Turn-on isn’t sexual fluff — it’s your life force, your intuition, your compass, your power.And this episode is your reminder that reclaiming it isn’t indulgent… it’s survival.Inside the Episode, You’ll Learn:🔥 What turn-on actually is🔥 How girls are conditioned out of their aliveness 🔥 Why midlife women feel “dead inside” 🔥 How disconnection from turn-on disconnects you from intuition, creativity, joy + power🔥 Why turn-on is not indulgent 🔥 The exact steps to excavate your buried turn-on 🔥 How saying “no” to what drains you + “yes” to what lights you up rewires your entire nervous system🔥 Why a turned-on woman is ungovernable This episode is part reclamation, part revolution, part deep-within-your-bones remembering.Turn-on isn’t a treat you earn. It’s your birthright.And reclaiming it will change everything.Mentioned in the Episode:⭐ If you’re done playing small, done people pleasing, and done pretending  → [Join The Comeback]⭐ Pleasure Pivot Course → [Get It Here]⭐ The Rebellion Ritual → [Click Here]⭐ DM Natty on Instagram → [@thefemininerebellion]⭐ Join The Feminine Rebellion Community → [Join Here]If this episode lit a spark in you… → Share it with a sister who’s starving for her aliveness → Leave a ⭐⭐⭐⭐⭐ review on SpotifyLet’s spread the rebellion — one fully alive, turned-on woman at a time.
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  • 86. Rewire Your Pleasure: The Neuroscience of Desire, Midlife Power & Your Full-Body Yes
    We’ve been taught to push through.To override.To live from the neck up while our bodies quietly suffocate under stress, resentment, and responsibility.But here’s the truth your culture never gave you:Your brain is not stuck.Your desire is not gone.And your body has been waiting your whole f*cking life for this moment.This week on The Feminine Rebellion Podcast, Natty cracks open the taboo we’ve all been quietly carrying at midlife: the lie that pleasure fades, that desire dries up, that our turn-on disappears.It doesn’t.It gets buried.Under decades of people-pleasing.Under performance.Under autopilot living.Under burnout so deep your nervous system can’t even register safety, let alone pleasure.And that’s exactly where this episode takes you — into the neuroscience of your desire, and how you can literally rewire your brain for pleasure, aliveness, and that full-body f*ck yes you’ve been starving for.Inside the Episode, You’ll Learn:🔥 How neuroplasticity works — and why you can rewire your brain for pleasure at ANY age🔥 Why your brain has been conditioned to prioritize stress, productivity, and self-abandonment over joy🔥 The “well-worn pathways” of depletion — and how to bushwhack new trails toward desire, ease, and turn-on🔥 Why your nervous system resists pleasure (even when you consciously want it)🔥 How to build new neural pathways using 30-second micro-moments of pleasure🔥 Why pleasure feels unsafe to exhausted women — and how to teach your system that pleasure is safety🔥 The daily practices that retrain your reticular activating system to find pleasure instead of problems🔥 Why choosing pleasure is a radical, political act that disrupts patriarchy at the rootThis episode is part science, part rebellion, part deep exhale — the kind that drops you back into your body after years of hovering above it.Because your desire didn’t disappear.It was buried alive.And this is your excavation.Mentioned in the Episode:⭐ Pleasure Pivot Course → [Get It Here]⭐ The Rebellion Ritual → [Click Here]⭐ DM Natty on Instagram → [@thefemininerebellion]⭐ Join The Feminine Rebellion Community → [Join Here]⭐ If you’re done playing small, done people pleasing, and done pretending  → [Join The Comeback]If this episode lit a fire in you… → Share it with a sister who’s craving her circle → Leave a ⭐⭐⭐⭐⭐ review on SpotifyLet’s spread the rebellion—one fierce, sister-fueled woman at a time.
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  • 85. Why Pleasure Matters for Midlife Women with Dr. Nan Wise
    We’ve been taught to numb out.To override.To live from the neck up while our bodies whisper, then scream, for attention.And yet — your pleasure, your desire, your turn-on?They’re not frivolous.They’re fundamental.This week on The Feminine Rebellion Podcast, I sit down with the absolute powerhouse Dr. Nan Wise — certified sex therapist, affective neuroscientist, and author of Why Good Sex Matters — to unpack the science behind pleasure, the seven emotional systems wired into your mammalian brain, and why we are living in a full-blown pleasure crisis.And my god… this conversation will rearrange you.Dr. Nan’s research proves what so many of us have felt in our bones:Pleasure is not optional. Pleasure is survival.Pleasure is your nervous system’s pathway back to aliveness, vitality, and sovereignty.We dive into:🔥 The seven emotional systems your brain is wired with — and how modern life hijacks dopamine + buries joy🔥 Why social media has flattened our pleasure pathways and fried our seeking system (yep, it’s science, not weakness)🔥 How trauma, people-pleasing, and chronic vigilance keep women in survival mode🔥 The orgasm reset — why climax floods your brain with neurotransmitters that boost clarity, creativity, and calm🔥 The truth about why women struggle with desire (hint: it’s not hormones — it’s disconnection, fear, and mental load)🔥 Why pleasure is activism — and how embodied women become impossible to manipulateAs Dr. Nan says: “Your pleasure is your most powerful resistance.” “Your body is the portal, not the problem.” “When women own their desire, patriarchy doesn’t stand a chance.”This episode is electric.Visceral.A reclamation.Because here’s the rebellious truth:Your nervous system is your oracle.Your desire is data.Your pleasure is medicine.When you stop outsourcing your power and start listening to your body, you stop contorting yourself to fit a broken system — and begin to rise in your full, sovereign aliveness.Mentioned in the Episode:⭐ Why Good Sex Matters by Dr. Nan Wise → [Grab a Copy]⭐ Follow Dr. Nan on social media → [@askdoctornan]⭐ Pleasure Pivot Course → [Get It Here]⭐ The Rebellion Ritual → [Click Here]⭐ DM Natty on Instagram → [@thefemininerebellion]⭐ Join The Feminine Rebellion Community → [Join Here]⭐ If you’re done playing small, done people pleasing, and done pretending  → [Join The Comeback]If this conversation lit something up inside you — → Share it with a sister who’s ready to rise. → Leave a ⭐⭐⭐⭐⭐ review on Spotify.This is the rebellion.One woman remembering her pleasure at a time.
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  • 84. “Your Body Is Not the Problem—The System Is” with Jen Aks
    We’ve been trained to live from the neck up — to think harder, push faster, and keep performing even when our bodies are screaming enough.But your body?She’s been telling you the truth all along.This week on The Feminine Rebellion Podcast, I sit down with the luminous Jen Aks — embodiment teacher, author of Your Body is Speaking, and creator of The Power of Gesture — to explore what it really means to lead from your body instead of your burnout.This isn’t about doing more.It’s about remembering how to feel.Because as Jen says, “Mindset is half the story. The other half is bodyset.”Your body carries wisdom your mind can’t access — and when you start listening, everything changes.Here’s what we get into:🔥 Why “mindset” alone will never get you where you want to go — and the missing piece you’ve been craving: bodyset🔥 How your emotions are actually data — not drama — and how to decode them for guidance🔥 The neuroscience of embodiment: how moving your body literally rewires your brain for resilience, confidence, and joy🔥 Jen’s 3E Framework — Embody, Empower, Elevate — for leading your life from truth instead of from trauma🔥 What happens when you stop fighting your feelings and start letting them move through youThis episode is a full-body permission slip.A reclamation of the feminine intelligence that’s been buried under perfectionism and productivity.Because your body isn’t the problem — she’s the portal.Your nervous system isn’t weak — it’s your most powerful compass.And your emotions? They’re the language of your aliveness.When you start honoring what your body already knows, you stop chasing the next version of yourself and start becoming the truest one.Mentioned in the Episode:⭐ Watch Jen’s TEDx Talk → [The Power of Gesture]⭐ Join her free Tuesday classes → [Schedule Here]⭐ Grab Jen’s Book → [Grab Here]⭐ Pleasure Pivot Course [Get It Here]⭐ The Rebellion Ritual → [Click Here]⭐ DM Natty on Instagram → [@thefemininerebellion]If this episode made your body say “YES” — → Share it with a sister who’s ready to feel again. → Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify.This is the rebellion — one body, one truth, one gesture at a time.
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  • 83. The Divorce Rebellion with Meagan Norris: Turning Pain into Power
    We’ve been taught that divorce means failure. That it’s the death of love, the collapse of family, the scarlet letter of womanhood.But what if divorce was actually a portal? A sacred rupture designed to realign you with your truth, your power, your aliveness.This week on The Feminine Rebellion, I down with Meagan Norris — lawyer turned life coach, midlife disruptor, and absolute powerhouse redefining what divorce can look like — to talk about the identity shifts, emotional alchemy, and radical self-trust that transform separation into sovereignty.Together, we dive into: 🔥 Why divorce can be your greatest act of self-liberation 🔥 The identity work every woman must do to stop recreating old patterns 🔥 How to turn pain, betrayal, and rage into fuel (and power) 🔥 The nervous-system truth about emotional regulation and decision-making 🔥 The myth of “being the bigger person” — and why self-sacrifice keeps you stuck 🔥 Money as energy and how to stop outsourcing safety so you can start insourcing self-trust 🔥 What it means to build a life so good it doesn’t make senseBecause here’s the truth: You don’t need to survive your divorce — you can rebirth from it. You can use the wreckage as raw material for the woman you’re becoming.This isn’t about losing your life. It’s about reclaiming it — louder, freer, and more f*cking alive than ever before.Mentioned in the Episode:⭐ Follow Meagan Norris →[@meagannorriscoaching]⭐ Grab “12 Quantum Shifts in Divorce” → [meagannorris.com]⭐ Join the FREE Feminine Rebellion Community → [Join Here]⭐ Pleasure Pivot Course [Get It Here]⭐ The Rebellion Ritual → [Click Here]⭐ DM Natty on Instagram → [@thefemininerebellion]If this episode cracked something open in you— → Share it with your ride-or-die sisters. → Leave a ⭐⭐⭐⭐⭐ review on Spotify.Because a woman who owns her freedom is dangerous.And when she rises, she brings the world with her.
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About The Feminine Rebellion

Welcome to The Feminine Rebellion, a podcast for bold, midlife women ready to unbind from societal expectations and reclaim their pleasure, power, and purpose. Hosted by Natty Frasca, transformational coach and unapologetic rebel rouser, this is your space to explore taboo topics, raw truths, and the beauty of living a fully alive life. Join the rebellion and step into your next chapter with fire, freedom, and full-body f*ck yes energy.
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