Joint Action

Tai Chi is a gentle, low-impact exercise that combines slow, controlled movements with balance and mindfulness. In this week’s episode of Joint Action, we are joined by Julia Zhu to discuss the evidence behind Tai Chi and its benefits for people living with knee osteoarthritis.

Julia Zhu is a physiotherapist and PhD student at the Centre for Health, Exercise & Sports Medicine at the University of Melbourne. She recently submitted her PhD, which focused on developing and evaluating a self-directed online intervention for people with osteoarthritis in a clinical trial, where she developed the RETREAT trial that investigated at the effects of an online Tai Chi program. She has an interest in bridging the gap between research and practice and to drive impact with innovation.

RESOURCES
MyJoint Tai Chi website
Online Unsupervised Tai Chi Intervention for Knee Pain and Function in People With Knee OsteoarthritisThe RETREAT Randomized Clinical Trial

CONNECT WITH US

Join one of our trials https://www.osteoarthritisresearch.com.au/current-trials
Instagram: @ProfDavidHunter
Twitter: @ProfDavidHunter @jointactionorg
Email: [email protected]
Website: www.jointaction.info/podcast

If you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review!

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On this week's episode we are airing the debate between Prof Kim Bennell, internationally renowned for her groundbreaking research on physiotherapy, exercise, and self-management for people living with osteoarthritis and Prof Marius Henriksen, a leading voice in musculoskeletal research, who has rigorously examined the role and sometimes limits of exercise in osteoarthritis care. Listen to this thought-provoking exchange between two absolute heavyweights in the field and dig deeper to find out whether exercise truly delivers on its promise for people with osteoarthritis.

RESOURCES

Youtube recording

CONNECT WITH US

Join one of our trials https://www.osteoarthritisresearch.com.au/current-trials
Instagram: @ProfDavidHunter
Twitter: @ProfDavidHunter @jointactionorg
Email: [email protected]
Website: www.jointaction.info/podcast

If you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review!
Hosted on Acast. See acast.com/privacy for more information.

On this week's episode we discuss reframing pain in the context of osteoarthritis. The purpose of today’s conversation is to help you reconceptualise what pain means and shift the dialogue from pain being solely a marker of tissue damage and discusses the nervous system adaptations that occur as pain persists. Further we discuss education programs that target this knowledge and the beliefs that may underlie behaviours that detract from your ability to be physically active and modify your behaviour.

Associate Professor Tasha Stanton leads the Osteoarthritis Research Theme within IIMPACT in Health at the University of South Australia, Adelaide. Her research group is affiliated with the Body in Mind Research group in Adelaide (University of South Australia).
Tasha completed her PhD at the University of Sydney in 2010 and is currently a National Health & Medical Research Council (NHMRC) Career Development Fellow (2019-2022). She has received over $5.3m in competitive research funding to date, including a highly renowned Canadian Institute of Health Research Postdoctoral Training Fellowship (2011-2014) and NHMRC Early Career Fellowship (2014-2018). Her research aims to understand why we have pain and why, sometimes, pain doesn't go away.

RESOURCES
Journal articles
A pain science education and walking program to increase physical activity in people with symptomatic knee osteoarthritis: a feasibility study
The EPIPHA-KNEE trial: Explaining Pain to target unhelpful pain beliefs to Increase PHysical Activity in KNEE osteoarthritis - a protocol for a multicentre, randomised controlled trial with clinical- and cost-effectiveness analysis
Websites
NOI Group

CONNECT WITH US
Join one of our trials https://www.osteoarthritisresearch.com.au/current-trials
Instagram: @ProfDavidHunter
Twitter: @ProfDavidHunter @jointactionorg
Email: [email protected]
Website: www.jointaction.info/podcast

If you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review!
Hosted on Acast. See acast.com/privacy for more information.

On this episode of Joint Action, Vicky puts David in the hot seat with listener questions.

RELATED EPISODES
A chat to David and listener questions (Season 2, 2021)
Meaghan's osteoarthritis journey (Season 2, 2021)

JOURNAL ARTICLES
Dietary supplements for treating osteoarthritis: a systematic review and meta-analysis
The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis: A Systematic Review and Meta-analysis
Is There an Association Between a History of Running and Symptomatic Knee Osteoarthritis? A Cross-Sectional Study From the Osteoarthritis Initiative

CONNECT WITH US
Join one of our trials https://www.osteoarthritisresearch.com.au/current-trials
Instagram: @ProfDavidHunter
Twitter: @ProfDavidHunter @jointactionorg
Email: [email protected]
Website: www.jointaction.info/podcast

If you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review!
Hosted on Acast. See acast.com/privacy for more information.

On this episode of Joint Action, Vicky puts David in the hot seat with listener questions—and a few personal ones too.

RELATED EPISODES
A chat to David and listener questions (2021)

CONNECT WITH US
Join one of our trials https://www.osteoarthritisresearch.com.au/current-trials
Instagram: @ProfDavidHunter
Twitter: @ProfDavidHunter @jointactionorg
Email: [email protected]
Website: www.jointaction.info/podcast

If you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review!
Hosted on Acast. See acast.com/privacy for more information.