Selfdom

This week I'm answering your questions on wellness, healthy habits, content creation and business. We chat about why I share What I Eat in a Day videos, my favourite healthy lunch ideas, how I stay active while travelling, and the books I've been loving lately.
I also share the biggest lessons I've learnt from building a platform over the past decade,, my dream Walk Club collaboration, and answer your questions about supporting your cycle through nutrition, stress management and simple daily habits.
I hope this episode leaves you feeling inspired with practical ideas you can take into your own life. As always, thank you for being part of this beautiful community and for sending in such thoughtful questions. 
Connect with us: 
Follow Selfdom (https://www.instagram.com/selfdom__)
Follow Dom Elissa (https://www.instagram.com/dominiquelissa)
Sponsors:
Chief Nutrition: (https://wearechief.com/) Use SELFDOM20 for 20% off your first order.
Shop Selfdom: 
Gratitude journals + more: https://selfdom.au
For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info)
Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

In today’s episode, I'm answering your pregnancy and motherhood questions.
We chat about navigating pregnancy while grieving the loss of my mum, the resources that have helped me prepare for birth, my thoughts on breastfeeding, how my workouts and diet have changed during pregnancy, and how I've been protecting my mental health while my body changes.
I also share why I haven't weighed myself throughout pregnancy, what's helped me maintain a positive relationship with my body, and how I'm planning to prioritise movement once the baby arrives.
Whether you're pregnant, hoping to become a mum one day, or simply curious about this chapter of my life, I hope this conversation reminds you that there is no perfect way to do motherhood. Every journey looks different, and we're all learning as we go.
Connect with us: 
Follow Selfdom (https://www.instagram.com/selfdom__)
Follow Dom Elissa (https://www.instagram.com/dominiquelissa)
Sponsors:
Chief Nutrition: (https://wearechief.com/) Use SELFDOM20 for 20% off your first order.
Shop Selfdom: 
Gratitude journals + more: https://selfdom.au
For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info)
Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

After my conversation with Danielle Gronich from CLEARSTEM, I still had so many questions... and so did all of you.
In this bonus Q&A episode, we're answering your most asked community questions about acne, from post-pill breakouts and hormonal skin to active ingredients, skincare routines and the biggest mistakes people make when trying to heal their skin.
If you've ever felt overwhelmed by conflicting advice online or wondered why your skin isn't responding despite doing "everything right," this episode is for you.
Listener discount: _Use code SELFDOM for 15% off on _clearstem.com!
Free resource: _Are your products causing your acne? Use the _CLEARSTEM Pore Clogging Ingredients Checker (https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOoriAnt5n13_iDwLlV7ULuWTJcJYja9LVUEhwkx6TUugFBM-5H-f) to quickly scan ingredients and spot the hidden pore-cloggers
Connect with us: 
Follow Selfdom (https://www.instagram.com/selfdom__)
Follow Dom Elissa (https://www.instagram.com/dominiquelissa)
Shop Selfdom: 
Gratitude journals + more: https://selfdom.au
For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info)
Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

Acne is one of the most common skin conditions in the world, yet it can leave us feeling isolated, frustrated and completely overwhelmed. From expensive skincare routines to restrictive diets and endless social media advice, it's hard to know what actually works.
In today's episode, I'm joined by Danielle Gronich from CLEARSTEM, to unpack the real root causes of acne and why treating your skin from the inside out may be the missing piece.
We dive into the connection between hormones, gut health, nutrition and inflammation, discuss common acne medications like antibiotics and Accutane, and explain how to identify pore-clogging ingredients hiding in everyday skincare and makeup products.
Whether you're struggling with hormonal breakouts, pregnancy acne, or you've simply been searching for answers, this episode is packed with practical advice to help you better understand your skin and support it for the long term.
In this episode we cover:
The biggest root causes of acne
Hormonal acne and why it happens
Antibiotics, Accutane and common acne treatments
How to read skincare labels and avoid pore-clogging ingredients
The role of nutrition, caffeine and exercise in skin health
Pregnancy acne and changing hormones
Rebuilding confidence while healing your skin
I hope this conversation reminds you that your skin isn't working against you. It's communicating with you.
Listener discount: _Use code SELFDOM for 15% off on _clearstem.com!
Free resource: _Are your products causing your acne? Use the _CLEARSTEM Pore Clogging Ingredients Checker (https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOoriAnt5n13_iDwLlV7ULuWTJcJYja9LVUEhwkx6TUugFBM-5H-f) to quickly scan ingredients and spot the hidden pore-cloggers
Connect with us: 
Follow Selfdom (https://www.instagram.com/selfdom__)
Follow Dom Elissa (https://www.instagram.com/dominiquelissa)
Shop Selfdom: 
Gratitude journals + more: https://selfdom.au
For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info)
Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

When I first found out I was pregnant, one of my biggest questions was: Can I still exercise safely?
In this solo episode, I'm sharing exactly how I've adapted my training throughout pregnancy, the mindset shifts that have surprised me most, and why movement has become more empowering than ever.
We chat about:
How I've safely modified my workouts during pregnancy
Why eating more and gaining weight is essential for your baby's health during this era 
The importance of strength training (especially your posterior chain)
Why some movement is always better than none
The biggest mindset shifts that have helped me embrace this season
I also open up about navigating body image during pregnancy after experiencing an eating disorder, and how this chapter has helped me build a healthier relationship with food, movement and my body than ever before.
Whether you're pregnant, planning to conceive or simply looking to build a stronger relationship with exercise, I hope this episode reminds you that movement isn't about shrinking yourself. It's about supporting your body through every season of life.
DOM100 for $100 off applicable to all main courses, medium courses, and bundles valued at $950+
DOM20 for 20% off applicable to all short courses
Use my code here: https://training.barrebody.com.au/a/aff_k0clgxgz/external?affcode=276811_b6zxwshu
Connect with us: 
Follow Selfdom (https://www.instagram.com/selfdom__)
Follow Dom Elissa (https://www.instagram.com/dominiquelissa)
Shop Selfdom: 
Gratitude journals + more: https://selfdom.au
For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info)
Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)