Selfdom

When I first found out I was pregnant, one of my biggest questions was: Can I still exercise safely?

In this solo episode, I'm sharing exactly how I've adapted my training throughout pregnancy, the mindset shifts that have surprised me most, and why movement has become more empowering than ever.

We chat about:

How I've safely modified my workouts during pregnancy

Why eating more and gaining weight is essential for your baby's health during this era 

The importance of strength training (especially your posterior chain)

Why some movement is always better than none

The biggest mindset shifts that have helped me embrace this season

I also open up about navigating body image during pregnancy after experiencing an eating disorder, and how this chapter has helped me build a healthier relationship with food, movement and my body than ever before.

Whether you're pregnant, planning to conceive or simply looking to build a stronger relationship with exercise, I hope this episode reminds you that movement isn't about shrinking yourself. It's about supporting your body through every season of life.

DOM100 for $100 off applicable to all main courses, medium courses, and bundles valued at $950+

DOM20 for 20% off applicable to all short courses

Use my code here: https://training.barrebody.com.au/a/aff_k0clgxgz/external?affcode=276811_b6zxwshu

Connect with us: 

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Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

Gut health can feel so confusing. With endless advice on social media, it's hard to know what actually works.

In this solo episode, I'm sharing the four habits that made the biggest difference in healing my gut, along with the biggest lessons I've learnt through my studies in functional medicine at the Institute of Integrative Nutrition.

We chat about:

Why dietary fibre matters more than chasing food trends

The connection between stress and digestion

How alcohol impacted my gut health

Supporting your body's natural detoxification systems

Why everything in the body is connected

Whether you're struggling with bloating, constipation, food anxiety or simply want to feel your best, I hope this episode gives you practical tools and hope that healing is possible.

If you enjoyed today's episode, I'd love if you could leave a rating or review and share it with someone who might need it.

Connect with us: 

Follow Selfdom https://www.instagram.com/selfdom__

Follow Dom Elissa https://www.instagram.com/dominiquelissa

Shop Selfdom: 

Gratitude journals + more: https://selfdom.au

For partnership inquiries: hello@selfdom.info

Produced by Talkback Media: info@talkbackmedia.com.au

Emma Seibold is back for this week's Thursday Q&A, answering your questions on everything from her wedding wellness routine to the future of the Pilates industry.

We also chat about the cues every great instructor should know, overcoming imposter syndrome, building confidence as a teacher, and the advice Emma would give anyone starting their Pilates career.

Whether you're an instructor or simply love Pilates, there's something in this episode for you.

DOM100 for $100 off applicable to all main courses, medium courses, and bundles valued at $950+

DOM20 for 20% off applicable to all short courses

Use my code here: https://training.barrebody.com.au/a/aff_k0clgxgz/external?affcode=276811_b6zxwshu

Connect with us: 

Follow Selfdom https://www.instagram.com/selfdom__

Follow Dom Elissa https://www.instagram.com/dominiquelissa

Sponsors:
Chief Nutrition: https://wearechief.com/ Use SELFDOM20 for 20% off your first order.

Shop Selfdom: 

Gratitude journals + more: https://selfdom.au

For partnership inquiries: hello@selfdom.info

Produced by Talkback Media: info@talkbackmedia.com.au

When I completed my Pilates teacher training a few years ago, Emma Seibold quickly became someone I looked up to. So sitting down with the founder of Barre Body felt like a real full-circle moment.

In this episode, we chat about how Emma grew Barre Body from a single studio into one of Australia's leading wellness brands. We also dive into leadership, building a purpose-led business, the importance of strength training for women, and how our approach to movement should evolve through every stage of life.

Whether you're dreaming of starting a business, becoming a Pilates instructor, or simply wanting to feel stronger in your body, I know you'll take so much away from this conversation.

DOM100 for $100 off applicable to all main courses, medium courses, and bundles valued at $950+

DOM20 for 20% off applicable to all short courses

Use my code here: https://training.barrebody.com.au/a/aff_k0clgxgz/external?affcode=276811_b6zxwshu

Connect with us: 

Follow Selfdom https://www.instagram.com/selfdom__

Follow Dom Elissa https://www.instagram.com/dominiquelissa

Sponsors:
Chief Nutrition: https://wearechief.com/ Use SELFDOM20 for 20% off your first order.

Shop Selfdom: 

Gratitude journals + more: https://selfdom.au

For partnership inquiries: hello@selfdom.info

Produced by Talkback Media: info@talkbackmedia.com.au

We’re back with Mimi Bouchard for a second conversation, this time answering your community questions around manifestation. We talk about what to do when something you’re trying to manifest isn’t happening, how to navigate setbacks, and how to move through breakups and emotional challenges without losing trust in yourself or your path.

Mimi Bouchard is an entrepreneur and founder of Activations, an app that combines mindset, visualisation, and neuroscience-based tools to support personal transformation.

Connect with us: 

Follow Selfdom https://www.instagram.com/selfdom__

Follow Dom Elissa https://www.instagram.com/dominiquelissa

Follow Mimi Bouchard https://www.instagram.com/mimibouchard/?hl=en

Sponsors:
Barre Body: https://barrebody.com.au/ Use SELFDOM for $100 off applicable to all main courses, medium courses, and bundles valued at $950+

Shop Selfdom: 

Gratitude journals + more: https://selfdom.au

For partnership inquiries: hello@selfdom.info

Produced by Talkback Media: info@talkbackmedia.com.au