Today on Selfdom, I’m joined by clinical naturopath and Pilates instructor Bianca Wise for a conversation all about cycle syncing, hormones, and learning how to work with your body instead of against it.
We break down the four phases of the menstrual cycle, how each phase impacts your energy, mood, cravings, movement, and productivity, and the simple ways women can better support their hormones through nutrition, rest, and lifestyle. We also talk about self trust, slowing down, and why so many women feel pressure to perform the same every single day.
We also share more about the cycle syncing journal we created together to help women better understand their bodies and reconnect with their natural rhythm.
I hope you love this conversation.
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