Selfdom

My mission of this podcast has been to help educate you all on ways to feel our best. We have touched on clean beauty, diet, fitness and mindset but I have been missing one pieces of the puzzle. What we wear and the material it is made from play a huge role in our overall health. I recently discovered Gabby Neal, the founder of INTACT and was truely blown away by the facts and statistics when it comes to what we wear. INTACT is a Australian Merino Wool brand, whose goal is to encourage others to choose wisely when it comes to their every day wardrobes. She is challenging the norms of wool being seen as only a winter only choice, with basics that can be worn all year round.

It is so important to take time out of your day, even if it is just 15 minutes to go inwards and calm you nervous system. Enjoy this weeks episode with Harley Bonner.

On today’s episode I have Niesha Gorring. A radiographer and Naturopath whose passion lies in closing the gap between conventional and naturopathic medicine. Neisha’s drive came from her own story with her dad, who was diagnosed with stage 4 melanoma and secondary brain cancer 7 years ago. Neisha will dive into this on todays episode, but this story really transformed her life and with my own mum battling stage 4 cancer, it touched a string in my heart and I had to have her on the mic.

This months amazing meditation teacher is Harley Bonner. Harley has one of the most calming voices I have ever heard, and I have been coming back to these guided meditations again and again.Meditation is an amazing way to calm your nervous system, exactly what we need and crave after the silly season. Enjoy the next 4 weeks with the amazing Harley.