Selfdom

• A Year Without Alcohol: The Best Decision I Ever Made

  It’s been 365 days since my last drink, a year that completely changed the way I live, feel, and connect to myself. In this episode, I open up about my journey with sobriety, the highs, the challenges, and the quiet transformations that came with it. From Sunday scaries to true self-connection, this is what one year without alcohol has taught me about purpose, energy, and peace.Produced by Talkback [email protected]

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• Answering Your Wellness Questions with My Naturopath Victoria from Sana Wellness | Real Talk

  Today I’m joined once again by my naturopath, Victoria from Sana Wellness, to answer questions all about fertility, hormones, skin health, and true wellness. You asked and we answered! From supplements everyone should know about, to how to get your period back, managing hormonal acne, and supporting endometriosis naturally, we dive deep into the questions you sent through. Victoria also shares her expert insights on bloating, carbs, cholesterol, and protein, plus how to tell what’s actually working for your body. This episode is for anyone wanting to better understand their hormones, feel more connected to their body, and take small, meaningful steps toward optimal health.Produced by Talkback [email protected]

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• Fertility, Hormones & True Health with My Naturopath Victoria from Sana Wellness

  In this episode, I sit down with my naturopath, Victoria from Sana Wellness, to dive deep into all things fertility, hormones, and true health. Victoria has been guiding me on my wellness journey for over a year now, we got my period back and are now working on getting all my biomarkers to optimal.Working with a naturopath has completely opened my eyes to what real health looks like. The internet can be such a confusing and sometimes triggering place, but with Victoria I’ve learned how powerful it is to have a personalised protocol that supports my unique body and goals.We talk about everything from prepping your body for fertility, balancing hormones, and understanding PMS, to the surprising truth about cholesterol, carbs, and protein. Victoria also shares her insights on bloating, supplements, skin health, endometriosis, and how to really tune into what your body needs.This chat is a reminder that true wellness doesn’t come from quick fixes, it comes from understanding your body, your hormones, and what makes you feel your best.Produced by Talkback [email protected]

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• My Conversation with Small Talk: The Importance of Gratitude

  In this episode I am lucky enough to sit down with Small Talk. You will hear not only about tools to implement gratitude and the science to back it, but my personal story of finding this practice at my rock bottom. Also, the heartwarming and heartbreaking story of my mum keeping her gratitude journal while in palliative care and making it to my wedding.

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• From Insomnia to Inner Peace: How I Rewired My Sleep and Found Healing Through Rest

  For years, I lived in a constant state of stress, chasing success, running on caffeine, and wearing exhaustion like a badge of honour. My insomnia was debilitating, but it became the wake-up call I needed. Through journaling, mindful movement, nourishing food, and a deep respect for rest, I finally healed my relationship with sleep. This is my story and a reminder that rest isn’t weakness, it’s your greatest superpower.

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