Selfdom

I’m officially 35 weeks pregnant, and things are starting to feel very real!

In this solo episode, I’m sitting down for a big pregnancy Q&A and life update as we enter the final few weeks before Baby Bull arrives. I’m sharing everything from our baby shower and why we chose meaningful keepsakes over traditional games, to my iron infusion, nesting mode and turning our house upside down getting ready for baby.

I’m also answering your questions about pregnancy anxiety, why we’re waiting until birth to find out the gender, my birth intentions, postpartum recovery plans, maternity leave, body image, maternity style and what I’m most excited about when it comes to becoming a mum.

Plus, I share how grief has shaped the way I think about growing our family and why this next chapter feels so incredibly special.

A very honest life lately from 35 weeks pregnant. Baby Bull, we are almost ready for you. 

Sponsors:
Chief Nutrition: Use SELFDOM20 for 20% off your first order. Extraordinarily Clean Snacks and Supplements (https://wearechief.com/?tp_cid=10066835704&tp_id=820905613354&tp_pid=&tp_source=google&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVrPEoXTDRrhAcT2zOsRoVa8P&gclid=Cj0KCQjwnbrUBhDOARIsAKKhPpf7upl7fiVn76UdytxvpH1PEhxbcfzSvsfbo6TMeBZqrJIOgSid8FYaAofBEALw_wcB)

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Produced by Talkback Media: info@talkbackmedia.com.au

Erika De Pellegrin, founder and host of The Balance Theory, joins me to chat about her journey from a lawyer to building one of Australia’s leading wellness podcasts.
We dive into how she started and grew The Balance Theory, the realities of building a successful podcast and personal brand, and the lessons she’s learnt along the way. We also explore motherhood, ambition, identity, comparison and how entering this new season of life has completely shifted her perspective on what balance and success really mean.
Sponsors: Barre Body
DOM100 for $100 off applicable to all main courses, medium courses, and bundles valued at $950+, DOM20 for 20% off applicable to all short courses
Use my code here: Barre Body Home (https://training.barrebody.com.au/a/aff_k0clgxgz/external?affcode=276811_b6zxwshu)
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For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info)
Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

In this Q&A episode, dietitian and The Nude Nutritionist Lyndi Cohen is back to answer your biggest questions about food and nutrition. We chat about why resisting junk food can sometimes make you want it even more, what to do when you feel like everything upsets your gut, whether seed oils really deserve their bad reputation, and how to navigate all the conflicting nutrition advice online.

If you’ve ever wondered what you should actually be eating for your health, without turning food into another thing to stress about, this episode is for you.

Is wellness culture actually making us healthier, or is it just diet culture in disguise?
In this episode of Selfdom, I sit down with dietitian Lyndi Cohen, also known as The Nude Nutritionist, to unpack our increasingly complicated relationship with food, weight and our bodies.
We talk about binge and emotional eating, food noise, intuitive eating and why trying to eat “perfectly” can sometimes leave us feeling more out of control. Lyndi also breaks down some of the biggest wellness trends, including clean eating, intermittent fasting, carnivore diets, seed oils, ultra-processed foods and glucose spikes.
We also dive into GLP-1 medications like Ozempic, what they do to appetite and food noise, the nutritional considerations that can be overlooked, and what can happen when you stop taking them.
A refreshing conversation about cutting through the noise and finding a healthier, more balanced relationship with food.
Sponsors:
Chief Nutrition: Use SELFDOM20 for 20% off your first order. Extraordinarily Clean Snacks and Supplements (https://wearechief.com/?tp_cid=10066835704&tp_id=820905613354&tp_pid=&tp_source=google&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVrPEoXTDRrhAcT2zOsRoVa8P&gclid=Cj0KCQjwnbrUBhDOARIsAKKhPpf7upl7fiVn76UdytxvpH1PEhxbcfzSvsfbo6TMeBZqrJIOgSid8FYaAofBEALw_wcB)
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Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)
Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa)
Follow Lyndi Cohen LYNDI COHEN // Nutritionist (@nude_nutritionist) • Instagram profile (https://www.instagram.com/nude_nutritionist/?hl=en)
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Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) )
For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) (mailto:hello@selfdom.info)
Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au) (mailto:info@talkbackmedia.com.au)

In this community Q&A, Tasha Franken answers your questions on IVF, body image, pregnancy, postpartum recovery, knowing when to rest versus when to push yourself, and how to build a healthier relationship with movement through every season of life.

Use code PODCAST for a free month of T — F Studio

T — F Studio (http://www.tashafranken.tv/checkout/subscribe/purchase?code=podcast&plan=monthly)

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Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__)

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Follow Tasha Franken Tasha Franken (@tashafranken) • Instagram profile (https://www.instagram.com/tashafranken/?hl=en)

Shop Selfdom: 

Gratitude journals + more: Selfdom (https://selfdom.au/)

For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info)

Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)