Metabolic Freedom With Ben Azadi

If you are struggling with stubborn belly fat, poor sleep, anxiety, or nighttime restlessness, the issue may not be calories, carbs, or willpower. The real culprit is often elevated cortisol, especially at night when it should be low.

In this episode, Ben explains how chronically high cortisol blocks fat loss, disrupts sleep, increases inflammation, and accelerates aging. He breaks down how cortisol is meant to follow a natural daily rhythm and why modern stress, screen time, caffeine timing, and under-eating can keep it elevated at night.

You’ll learn about seven powerful herbs that help lower cortisol naturally, calm the nervous system, improve sleep quality, and support fat loss indirectly by restoring hormonal balance. Ben explains how each herb works, when to take it, and common mistakes people make when using supplements.

The episode also covers what does not work for cortisol and sleep, how to safely stack herbs, how long to use them, and who should be cautious. Ben answers common listener questions about cortisol testing, fasting, melatonin, medication interactions, and long-term use.

This episode is a practical, science-backed guide to helping your body exit survival mode so it can heal, burn fat, and sleep deeply again.

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🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3Lp0oZQ 

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

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What if the biggest metabolism disruptor today is not carbs or calories, but the toxic load you cannot see?

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Mara Labs co-founders David Roberts and Dr. John Gildea for a deep dive into microplastics, detox pathways, and the science of sulforaphane. They break down how microplastics and the chemicals that leach from plastics can interfere with cellular function, including lysosomes, autophagy, inflammation, and hormone signaling. You will learn why sulforaphane is known for activating Nrf2, what that means for detox and repair genes, and why the conversation around metabolic health is also a conversation about toxin exposure.

They also discuss berberine as a tool for metabolic flexibility, blood sugar support, ketosis, and even sleep, plus new product innovations like BarkElite for dogs.

If you want practical strategies backed by research and real-world testing, this one is packed.

Key Topics Covered

Why microplastics are everywhere and why that matters for metabolism and longevity

How microplastics may interfere with lysosomes, autophagy, and cellular cleanup

What sulforaphane is and how it activates the Nrf2 pathway

Phase 1, 2, and 3 detox explained in plain English

Why inflammation is often the real root issue behind stubborn fat loss

Berberine, AMPK, GLP-1 signaling, and metabolic flexibility

Why late-night eating can wreck sleep and HRV

The dog angle: joint support, inflammation, and BarkElite

Coupon and Discount 

Browse all products featured in this episode : http://www.benazadi.com/mara

Mara Labs discount code: FREEDOM


25% off from January 19, 2026 through January 26, 2026


After January 26, 2026: code still works for 15% off

Follow Ben Azadi

🌐 Website:⁠⁠⁠ https://www.benazadi.com ⁠⁠⁠

📸 Instagram:⁠⁠⁠ https://www.instagram.com/thebenazadi ⁠⁠⁠

💼 LinkedIn:⁠⁠⁠ https://www.linkedin.com/in/benazadi ⁠⁠⁠

🔎 Find All Metabolic Freedom Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

The official food pyramid has quietly changed and almost no one is talking about it.

In this episode, Ben Azadi breaks down why the old low-fat, grain-based nutrition advice failed millions of people and how the new food pyramid is an unspoken admission that it was wrong all along.

Ben explains:


Why weight gain, inflammation, and fatigue were never your fault


How decades of nutrition advice kept insulin chronically elevated


What the new food pyramid removed and why that matters


Why Robert F. Kennedy Jr. warned about corporate food influence years ago


How protein, healthy fats, and whole foods restore metabolic health

You’ll also learn Ben’s real food pyramid, why insulin is the key hormone behind fat storage, why grains and seed oils drive inflammation, and how strategic carbohydrates should be used as a tool, not a foundation.

This episode empowers you to stop blaming yourself, understand your biology, and take control of your health using real food and simple metabolic principles.

🔥CLICK To Get Your Thrive Market Order - Https://benazadi.com/thrivemarket  30% off your first order + $60 in free groceries

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4b4UnMb 

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Struggling with stubborn belly fat even though you eat clean, fast, and exercise? The issue is not calories or willpower. It is chronically elevated insulin.

In this episode, Ben Azadi reveals the #1 protein timing rule that can dramatically lower insulin, reduce cravings, and unlock fat burning fast.

You will learn:


Why insulin is the main hormone responsible for fat storage


The most common signs you are spiking insulin too often


How eating protein in the wrong order blocks fat loss


The simple protein-first rule that smooths blood sugar and lowers insulin


The correct order to eat protein, vegetables, and carbohydrates


How protein naturally boosts GLP-1 and reduces cravings


Why protein quality matters for insulin sensitivity and inflammation


How this strategy works with fasting, keto, carnivore, and aging metabolism

This episode also covers:


The ideal amount of protein per meal and per day


How to apply protein timing at restaurants and social events


Options for plant-based eaters


Why eating smarter matters more than eating less

If belly fat will not budge, energy crashes after meals, or cravings control your day, this simple protein timing shift could change everything.

Protein is not just food. It is information.When you send the right signal, your body knows exactly what to do.

Wild Pastures: https://benazadi.com/meat  20% off for life + $50 dlls off in your first box

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4jNQLRa 

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

In this episode, Ben Azadi breaks down how he lost 80 pounds without calorie counting, extreme exercise, or willpower by fixing one overlooked organ that controls fat burning: the liver.

Ben explains why a toxic or overworked liver shuts down fat loss, disrupts hormones, increases insulin resistance, and drives stubborn belly fat. He shares the science behind fatty liver, obesogens, and why modern toxin exposure makes detoxification essential for metabolic health.

You will learn five simple, practical liver detox strategies that help remove inflammation, restore hormone balance, and unlock natural fat burning:


Why eating too close to bedtime blocks liver detox and fat loss


How bitter foods stimulate bile production and improve digestion


How sauna use multiplies detox, boosts insulin sensitivity, and enhances fat burning


Natural ways to increase glutathione, the body’s master detox antioxidant


Why chronic stress and cortisol sabotage liver health and how gratitude lowers stress hormones

Ben also answers common questions about detox myths, rapid fat loss, alcohol consumption, and the biggest mistakes people make when trying to detox.

This episode is a powerful reminder that your body is not broken. When you remove the interference, your metabolism does what it was designed to do.

Sauna Space : 

https://benazadi.com/saunaspace  use coupon FREEDOM for 10% off

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4jNQLRa 

📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals