The Ben Azadi Show

Book Mentioned in This Episode:The Science of Getting Rich by Wallace D. Wattles

What happens when you feed your mind the same message every single day for a year?

For 365 days, Ben read or listened to the same three chapters from The Science of Getting Rich.

Over that year, he watched so many areas of his life change—his relationships, marriage, health, mindset, gratitude, and wealth.

Ben doesn’t believe the book magically created those results. It changed the way he thought, and that changed the way he lived.

In this episode, Ben breaks down the three chapters, why he read them in that exact order, and how repetition can reshape your mindset, habits, gratitude, relationships, health, and approach to wealth. He also shares the 90-day challenge he wants you to try.

Listen or watch the full episode:I Read the Same 3 Chapters Every Day for 365 Days — Here's What Happened | The Ben Azadi Show #1369

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It’s not too late to change your health.

In this episode, Alex Montalenti came back to the show to review what changed in his bloodwork over just 90 days.

We broke down his nutrition, training, sleep, inflammation, and the simple habits that helped move his health markers in the right direction.

What I love about Alex’s story is that he didn’t need to completely change his life overnight.

He made better choices consistently, took responsibility for what he was putting into his body, and started seeing the results.

Your health can change at any age. It starts with the choices you make today.

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For years, I thought my lower back pain was something I simply had to live with.

I tried everything from chiropractic care and acupuncture to red light therapy, inversion tables, braces, and more. Nothing addressed why the pain kept coming back.

Then I met Stephen Shin.

In this episode, we talk about what actually changed for me, why movement and breathing matter, and why getting to the root cause can completely change the way you approach pain and strength.

If you've dealt with chronic back pain, I think this conversation will give you a completely different perspective.

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For years, I thought my health struggles were just genetics.

Then I realized I had to take responsibility. That shift changed how I ate, moved, thought, and ultimately lived. Nine months later, I had lost 80 pounds.

In this conversation with Dr. Daniel Pompa, we go deeper into the mindset shift that changed everything and how pain can become purpose.

That purpose became my mission: helping others find metabolic freedom.

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You might be tracking your heart rate, but are you tracking HRV? In this episode, Ben Azadi and Alex Montalenti break down what heart rate variability can tell you about stress, recovery, and how well your body is adapting.

What we get into:

Why HRV is a powerful marker for understanding your nervous system and recovery.

How to find your personal baseline and why you shouldn't compare your number to someone else's.

Why the goal isn't to avoid stress, but to apply stress, recover, and adapt.

The everyday habits that can impact HRV, from sleep and exercise to late-night eating, alcohol, and recovery.

How to use HRV to know when to push yourself and when it's time to slow down.

The other key markers worth tracking, including resting heart rate, deep sleep, REM sleep, and VO2 max.

One line to remember: Test, don't guess.

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