Metabolic Freedom With Ben Azadi

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Coffee is not the enemy. When paired with the right nutrient, it can become a powerful metabolic tool.

In this episode, Ben explains why fatigue, brain fog, and stubborn belly fat are often signs of low cellular energy, not aging. The key missing piece for many people is creatine.

Creatine plays a critical role in fueling mitochondria, regenerating ATP, and supporting both brain and muscle function. As we age, natural creatine production declines, leading to lower energy, slower metabolism, and reduced mental clarity.

Ben breaks down why creatine is not just for athletes. Research shows it improves lean muscle mass, insulin sensitivity, fat oxidation, cognitive performance, recovery, and age-related muscle preservation.

You’ll learn why combining high-quality creatine with coffee enhances absorption and turns caffeine into usable cellular fuel instead of a stress signal.

The episode also covers the biggest mistakes people make with creatine, why quality matters, how to use it correctly, and the exact daily protocol Ben follows.

Plus, Ben answers common myths around creatine, kidneys, weight gain, cortisol, and whether coffee cancels out its benefits.

Key takeaways:


Creatine supports fat loss, muscle, and brain energy


Coffee can enhance creatine’s effectiveness


Daily consistency is essential for results


Quality creatine makes all the difference

This episode reframes creatine as a daily cellular upgrade for energy, focus, metabolism, and longevity.

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FREE GUIDE: The 5 Step Egg Rules To Speed Up Fat Loss HERE - https://bit.ly/4reW12s 

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

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🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - 

⁠https://bit.ly/4tgoK96⁠  

Waking up at the same time every night is not caused by age, hormones, or drinking water before bed. It is often a nervous system issue linked to a deep muscle called the psoas.

The psoas connects the spine to the legs and is directly wired to the fight-or-flight response. When this muscle is tight, the body stays in survival mode, keeping sleep shallow and causing nighttime awakenings, racing thoughts, and frequent urination.

In this episode, Ben Azadi explains how releasing the psoas signals safety to the nervous system and allows deep, restorative sleep to return.

Ben shares a simple 5-minute nighttime ritual designed to:


Calm the nervous system


Lower nighttime cortisol


Improve circulation and bladder signaling


Support deeper sleep cycles

The ritual includes gentle hip opening, vagus nerve breathing, ankle pumps to reduce nighttime urination, spinal decompression, and stillness paired with gratitude.

Listeners also learn why broken sleep keeps the body stuck in survival mode, making belly fat, cravings, inflammation, and low energy worse over time.

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📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

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In this episode, Ben Azadi explains the five metabolic levels of fat loss and why most people feel stuck despite dieting, exercising, and eating “clean.”

Fat loss is not about willpower or calories. It is about hormones, inflammation, and metabolic signaling. Many people fail because they are using the wrong strategy for the metabolic level their body is currently in.

Ben breaks down each level, from the Frozen Phase, where the body is in survival mode and unable to burn fat, to Fat-Burning Freedom, where fat loss becomes effortless and sustainable.

You will learn:


Why caloric restriction and excessive cardio backfire


How insulin resistance and inflammation block fat loss


Why eating clean is not enough without proper timing and protein


How intermittent fasting, strength training, and recovery reset metabolism


What it truly takes to lose 25–50+ pounds and keep it off

This episode reframes fat loss as a metabolic progression and provides clarity for anyone who has struggled with plateaus, rebounds, or frustration on their health journey.

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - 

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FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa 

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

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Most people unknowingly sabotage their metabolism and liver health first thing in the morning. In this episode, Ben explains why common “healthy” breakfasts spike insulin, shut down fat burning, and block liver repair before the day even begins.

You’ll learn what actually happens in your body overnight, why morning insulin sensitivity is so fragile, and how sugary or carb-heavy breakfasts lock you into fat storage mode all day long. Ben breaks down the hidden sugar content in foods like smoothies, oatmeal, cereal, yogurt, and juice, and explains why this is a timing issue, not a willpower issue.

Ben also shares a simple liver-reset morning protocol, including when to delay breakfast, when to eat, and what to eat to support fat burning, stable energy, and better labs. He answers common questions about fasting, muscle loss, women’s hormones, smoothies, and why traditional breakfast advice is outdated.

If you struggle with stubborn belly fat, morning brain fog, energy crashes, or worsening labs despite “doing everything right,” this episode will change how you think about breakfast forever.

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  

FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat HERE -  https://bit.ly/4ryX1yC 

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals⁠https://www.ketokamp.com/sponsorship-deals
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In this episode, Ben Azadi reveals why dessert isn’t the real problem—insulin is. He breaks down the science behind a surprising fat-burning, muscle-building dessert made with hard-boiled eggs and explains how the right nighttime nutrition can actually support fat loss, improve insulin sensitivity, reduce cravings, and enhance overnight recovery.

Ben walks through each ingredient in this metabolic mousse, explaining how protein, healthy fats, minerals, and strategic sweetness work together to stabilize blood sugar, calm stress hormones, and keep your metabolism burning while you sleep. He also answers common questions about calories, fasting, insulin resistance, and eating at night.

This episode challenges outdated diet myths and offers a practical, biology-based strategy for anyone who struggles with nighttime cravings, stubborn belly fat, or metabolic resistance.

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  

FREE GUIDE: The 5 Step Egg Rules To Speed Up Fat Loss HERE -  https://bit.ly/4reW12s 

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Dealshttps://www.ketokamp.com/sponsorship-deals
Learn more about your ad choices. Visit megaphone.fm/adchoices