The Ben Azadi Show

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Most people think manifesting is woo woo. Ben Azadi and Alex Montalenti make the case that it's actually science, and that you're manifesting something every single day, good or bad, whether you realize it or not. This one goes deep on how your thoughts, your environment, and your self-image quietly shape your health, your results, and your future.

What we get into:

Why every thought is a frequency your 70 trillion cells respond to (angry thoughts trigger inflammation, grateful thoughts calm it)

The 60,000 thoughts you have a day, and why most of them are the same negative loop on repeat

How your environment programs your thinking, and the simple "chargers vs drainers" audit to fix it

Why your morning input matters more than almost anything else you do all day

The self-image thermostat: why you keep reverting to the old you, and how to reset it

Fake positivity vs actually rewiring your inner voice

What it really means to live as your future self before your reality catches up

Ben's personal story of manifesting his home, and the unexpected way the money showed up

One line to remember: you don't get what you want in life, you get what you are.

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Ben's website: http://www.benazadi.com

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You're doing all the "right" things — the supplements, the cold plunge, the 5AM workouts — and you're still exhausted and stuck. In this episode, Ben and Alex explain why: most people are majoring in the minors. Real health was never about adding more — it's about removing the interference so your body can heal itself.

What we get into:

Why chasing the "sexy" biohacks (peptides, red light, detox teas) keeps you stuck — and the unsexy majors that actually move the needle (sleep, sunlight, whole foods, gratitude)

Why getting healthy is about SUBTRACTING interference, not adding more

The order of operations: why fixing your sleep BEFORE your workouts changes everything (Sander's story: down 70 lbs and off the sleep apnea machine)

Motivation vs. inspiration — and why "trying is failure with honor"

The two premises: "lose weight to get healthy" vs. "get healthy to lose weight"

Ben's own burnout — 60 podcasts in 65 days, a panic attack, and the wake-up call that changed everything

Why exercise is a poor tool for fat loss (you burn more fat in deep sleep than in that hour workout)

The fear of being judged — and the fear of getting healthy — that quietly keeps people stuck

One line to remember: you don't lose weight to get healthy — you get healthy, and the weight loss becomes the side effect.

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Ben's website: http://www.benazadi.com

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Everyone treats creatine like a gym-bro muscle powder. Harvard-trained physician Dr. Andrew Salzman says that's backwards: the organ with the highest creatine demand isn't your muscles — it's your brain. In this episode, Ben and Dr. Salzman break down why your brain is quietly starving for creatine, how creatine actually shuttles energy inside every cell, and why the trendy NAD IV drip may be a waste of your money.

What we get into:

Why your brain — not your muscles — has the highest demand for creatine

Creatine as your cells' "FedEx truck": how it delivers ATP energy where it's needed

The link between low creatine and neurodegeneration (Parkinson's, Alzheimer's) and age-related brain fog

Why NAD IV therapy is "pretty much useless" — the molecule can't even get into your cells

The kidney myth: why creatine doesn't wreck your kidneys, and is actually essential for them

Why you should NEVER mix creatine into a hot coffee

Do you really need to "load" creatine? (Dr. Salzman's answer may surprise you)

Creatine's surprising role in gut health, leaky gut, and vision

One line to remember: creatine is the FedEx truck of your cells — no truck, no delivery.

Guest: Dr. Andrew Salzman — Harvard-trained physician, Chief Medical Officer of Wonderfeel

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Ben's website: http://www.benazadi.com

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Everyone's chasing longevity — more years, anti-aging, living longer. Ben Azadi says that's the wrong goal, and quietly chasing it may be destroying the years you actually get. In this episode, Ben and Alex break down the difference almost nobody talks about: lifespan vs. healthspan.

Modern medicine is great at adding years. But adding years you spend inflamed, medicated, and dependent isn't living — it's just declining slower. The real goal was never a longer life. It's a life you can actually enjoy: energy, mobility, and showing up for the people you love.

What we get into:

Lifespan vs. healthspan, and why extending your life means little if the quality collapses

The "take less hits" principle (what Jordan, Kobe, and Brady all figured out) and how it applies to your daily choices

Why your symptoms — brain fog, achy joints, belly fat, bloating — aren't the problem, they're your body's check engine light

How the damage compounds: it starts as whispers, then your body starts screaming (Sandra's story: 40 wishes vs. one)

Why not prioritizing your health is one of the most selfish things you can do, and who really pays the price

Common vs. normal: aging is inevitable, but suffering isn't, and how your cellular age can actually be reversed

The comfort trap, and how Gail broke out of it, losing 120 lbs and getting her independence back

The "medication deficiency" myth, and why only 2 countries on earth allow pharma ads on TV

One line to remember: "If you treat your health casually, you'll end up a casualty."

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Ben's website: http://www.benazadi.com

Ready to finally lose the fat for good? Join my upcoming LIVE Fat Loss Event — save your spot now: https://bit.ly/4wqcXFT Includes a 60 minute Q&A with me!

This one is for the person who keeps starting and stopping. You want more energy, you want to feel better in your body, you want to finally be consistent. But it never sticks. In this episode, Ben breaks down why that happens, and what actually changes it.

The truth? It was never a discipline problem. It's a self-trust problem. Every time you break a promise to yourself, you chip away at your identity. Change the self-image first, and the habits follow.

The 5 habits Ben swears by:


The kitchen is closed. No food at least 3 hours before bed.


No snacking between meals.


A 15-minute walk after your biggest meal of the day.


10 minutes of morning sunlight.


Waiting 90 minutes for your first coffee.

What we get into:


Why motivation always disappears (hint: it's a symptom, not the source) and why inspiration beats it every time


The start-stop cycle, and why people repeat it for years without breaking free


How your body communicates through symptoms, and why those symptoms are a gift, not the problem


Why perfectionism is just a fancy word for procrastination


How small tweaks lead to giant peaks, and why doing less consistently beats doing everything at once

One line to remember:It's not about knowing the right habits. It's about becoming the person who actually does them.

Start with one: the kitchen is closed.

Ready to finally lose the fat for good? Join my upcoming LIVE Fat Loss Event — save your spot now: https://bit.ly/4wqcXFT Includes a 60 minute Q&A with me!

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Ben's website: http://www.benazadi.com