#1024 The 5-Day Metabolic Reset: How to Melt Stubborn Belly Fat, Crush Cravings & Reignite Your Fat-Burning Hormones (No Calorie Counting Required) with Ben Azadi
In this episode, Ben Azadi reveals a powerful 5-step strategy to lose 5–10 pounds of fat in just 5 days — without starving, tracking calories, or relying on willpower.
✅ Eliminate 5 inflammatory foods (like seed oils & HFCS)
✅ Stop eating 3–5 hours before bed & ditch the snacks
✅ Walk 10–30 mins after meals to blunt glucose spikes
✅ Take apple cider vinegar before meals to enhance fat burning
✅ Eat 40g of protein at each meal to boost metabolism
💥 Results: Less bloating, more energy, deeper sleep, and rapid fat loss.
🎁 Grab Ben’s new book Metabolic Freedom and get a FREE metabolism course ($997 value): 👉 http://www.metabolicfreedombook.com
📌 Mentioned Links:
Apple Cider Vinegar Complex: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (15% code automatically applied )
Equip Protein (20% off): https://equipfoods.com/benazadi
Free Tracking App: https://cronometer.com/ketokamp
Seed Oil Allergy Card: https://seedoilcard.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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23:01
#1023 The 10 Most Dangerous Foods Still Sold in Stores (Why RFK Jr. Is Fighting to Ban Them) with Ben Azadi
In this powerful episode, Ben Azadi exposes the 10 most dangerous foods still legally sold in America — despite overwhelming research linking them to cancer, obesity, and chronic disease. From diet sodas to ultra-processed snacks, Ben reveals the science behind each item, why it hasn’t been banned, and what you can eat instead.
🔥 Want to Burn Fat, Heal Inflammation & Regain Energy FAST? 📚 🎁 Grab my brand-new book Metabolic Freedom TODAY and unlock instant access to a FREE $997 Metabolism Course. 👉 CLAIM IT HERE: http://www.metabolicfreedombook.com
He also shares insights on RFK Jr.’s Make America Healthy Again movement, and the shocking truth about ingredients banned in other countries but still allowed in the U.S.
🚫 Top Offenders Include:
Diet sodas (aspartame, sucralose)
Microwave popcorn (PFAS chemicals)
Processed meats (nitrosamines)
Kids’ drinks (Red 40, Yellow 5)
Breakfast cereals (glyphosate, BHT)
French fries (acrylamides = tobacco-level aldehydes)
Ultra-processed snacks (Pop-Tarts, Lunchables)
✅ Better Swaps & Safe Brands:
Zevia, LMNT, Redmond’s Relight
Primal Kitchen, Siete, Lesser Evil
Kettle & Fire bone broth
Whole foods: eggs, avocado, grass-fed meats, leafy greens
🔗 Links:
Electrolytes...
LMNT: http://www.DrinkLMNT.com/KetoKamp
FREE SAMPLER PACK WITH ANY ORDER
Redmond's: http://www.ketokampsalt.com use the coupon code AZADI
Brands:
Primal Kitchen salad dressings/dips/condiments: https://amzn.to/43lqu66
Lesser Evil: https://amzn.to/453azdP
Seite Foods: https://amzn.to/4dIdNFL
Bone Broth: https://amzn.to/4jAaimh
🎁 FREE Gift: Get Ben’s book Metabolic Freedom + access to a $997 metabolism course with Dr. Jason Fung, Dr. Pompa & more: 👉 http://www.metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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22:26
#1022 Erase 10 Years From Your Skin – The Only Peptide Backed by Science That Works with Alessandra Zonari
In this episode of the "Metabolic Freedom Podcast," host Ben Azadi sits down with Alessandra Zonari, who is the co-founder and Chief Scientific Officer of OneSkin. They explore the fascinating science behind skin aging, particularly focusing on senescent cells, often referred to as "zombie" cells. These cells tend to build up as we age and play a significant role in skin deterioration. Alessandra shares insights into OneSkin's groundbreaking approach, which involves using the OS1 peptide to reduce these cells and promote healthier skin. They also discuss why it's crucial to have scientific evidence backing skincare products, how lifestyle and environmental factors can affect skin health, and the advantages of using non-toxic ingredients. The episode highlights the importance of making informed skincare choices for overall well-being.
🔥 Topics Discussed:
Understanding the connection between metabolism and skin health.
The role and impact of senescent (zombie) cells on skin aging.
How lifestyle choices, particularly diet, influence skin aging and senescent cell formation.
Debunking common skincare myths and misconceptions.
The scientific basis and effectiveness of One Skin's products, particularly the OS1 peptide.
Addressing specific skin concerns, such as dark circles and their treatment.
The importance of sun protection and the drawbacks of traditional sunscreens.
The journey and motivation behind the creation of One Skin.
The significance of scientific research and transparency in skincare products.
Environmental factors affecting skin health, including pollution and blue light exposure.
Links and Resources:
🧴Shop here: https://oneskin.co/freedomUse code FREEDOM for 15% off your first order
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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53:44
#1021 The 7 Foods That Reverse Muscle Loss & Strengthen Your Legs FAST with Ben Azadi
Leg strength is the #1 predictor of longevity, mobility, and independence — and it's the first thing to decline as we age. In this episode, I reveal 7 science-backed foods that boost leg strength, fight muscle loss, and reduce inflammation.
🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com
You'll learn:
Why organic grapes can shockingly boost muscle gene expression 🍇
The best low-oxalate leafy greens for nitric oxide and circulation 🥬
My go-to brands for Greek yogurt, cottage cheese, and grass-fed beef
Why pasture-raised eggs are Mother Nature’s multivitamin 🥚
The worst foods that silently weaken your legs
Easy resistance training tips to pair with these foods for faster results
Vegan/vegetarian alternatives that still support leg strength
🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com
Grass-Fed Beef Delivery: http://ketokampmeat.com (Discount and FREE gifts applied)
Supplements for muscle support:
Kion Essential Amino Acids
Kion Creatine
💥 20% OFF at: http://getkion.com/metabolic (coupon auto-applied)
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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15:48
#1020 Drink This Every Morning: The 5 Simple Beverages That Melt Belly Fat, Lower Insulin & Trigger Fat-Burning In Just Days with Ben Azadi
If you’re stuck at a fat loss plateau or struggling with belly fat, this episode breaks down 5 science-backed morning drinks that can ignite fat-burning, balance blood sugar, and shrink your waistline—fast.
📕 Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com
🔥 Here’s what you’ll learn:
Why apple cider vinegar before meals improves insulin sensitivity and reduces cravings
The fat-burning power of high CGA coffee with MCT oil and grass-fed butter ☕
How green tea with MCT oil can melt belly fat through thermogenesis
The surprising benefits of a morning shot of olive oil for brain health and detox
Why a protein-rich breakfast is a must, especially for women over 50 and those with insulin resistance
🔹 Products & Resources Mentioned
🍎 Apple Cider Vinegar (Capsule form) – Paleo Valley
💥 15% off: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 15% code automatically applied
☕ Purity Coffee (High CGA Organic Coffee)
💥 15% off: https://www.ketokampcoffee.com (use code KETOKAMP at checkout)
🥄 Organic MCT Oil (C8 - Caprylic Acid)
💥 Ben's favorite brand: https://amzn.to/3F9JDib
🧈 Grass-Fed Butter: Kerrygold or Vital Farms
🍵 Organic Green Tea (Matcha or Sencha)
💥 Ben’s recommended brand: https://amzn.to/43ynkuC
🫒 Fresh Pressed Olive Oil Club
💥 Get your first bottle for just $1: https://www.ketokampoliveoil.com
🥤 Equip Foods Prime Protein (Beef Isolate Protein)
💥 20% off: https://equipfoods.com/benazadi (code automatically applied)
🎯 Plus: Listener Q&A on MCT intolerance, supplement swaps, and drink timing
📕 Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Listen to Metabolic Freedom With Ben Azadi, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
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