#1007 Toxins Are Sabotaging Your Metabolism! – The Shocking Truth About Weight Gain and Insulin Resistance with Dr. Daniel Pompa
In this episode of the "Metabolic Freedom Podcast," host Ben Azadi, bestselling author of "Keto Flex," and "Metabolic Freedom", talks with Dr. Daniel Pompa, a renowned expert in detoxification and metabolic health. They delve into the significant impact of environmental toxins on metabolism, discussing how these toxins contribute to weight gain, insulin resistance, and hormone disruption. Dr. Pompa emphasizes the importance of addressing these toxins for better health. Ben highlights his upcoming book, "Metabolic Freedom," which includes practical guidance on improving metabolism. The episode offers valuable insights and actionable steps for listeners aiming to enhance their metabolic health and overall well-being.
🔥 Key Topics Discussed:
Impact of environmental toxins on metabolic health
Relationship between toxins and weight gain, insulin resistance, and hormone disruption
Importance of detoxification for improving health
Concept of metabolic flexibility and its role in diet
Effects of fasting on healing and metabolic function
Influence of thoughts and mindset on physical health
Role of gratitude in enhancing well-being
Everyday sources of toxin exposure and practical solutions to minimize them
Importance of supporting detox pathways in the body
Connection between dietary choices and metabolic health outcomes
Links and Resources:
Dr. Pompa's Website: https://pompaprogram.com
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1006 Stop Spiking Your Insulin! – The Fastest Way to Achieve Lasting Health & Weight Loss with Megan Ramos
In this episode of the "Metabolic Freedom Podcast," host Ben Azadi and health expert Megan Ramos explore the intricacies of metabolic health, insulin resistance, and dietary strategies. Megan shares insights from her extensive experience with over 20,000 patients, emphasizing the importance of managing insulin levels through fasting and low-carb diets. They discuss the negative impact of constant snacking, the benefits of varying fasting lengths, and the hormonal control of weight loss. Ben highlights the significance of metabolic flexibility and introduces his new book, "Metabolic Freedom," which offers a comprehensive guide to achieving optimal health through dietary and lifestyle changes.
🔥 Key Topics Discussed:
Importance of insulin resistance in metabolic health
Impact of diet on insulin levels and overall well-being
Role of fasting in managing insulin and promoting health
Discussion on dietary strategies, including low-carb and ketogenic diets
The significance of electrolyte balance during dietary transitions
The relationship between calorie intake and hormonal responses
Flexibility in fasting methods for personalized health strategies
Psychological and spiritual benefits of fasting
The concept of metabolic freedom and its implications for chronic disease prevention
Empowering individuals with knowledge and resources for better health management
Links and Resources:
Connect with Megan Ramos: https://meganramos.com
🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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59:07
#1005 Why Most Diets Fail After 40 – The Best Fix for Perimenopause Weight Gain with Cynthia Thurlow
In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Cynthia Thurlow to discuss fasting, metabolic health, and the impact of ultra-processed foods. Ben introduces his new book, "Metabolic Freedom," and emphasizes flexible eating schedules. Cynthia, author of "Fasting Transformation," shares insights on the addictive nature of processed foods and the importance of protein intake, especially for women in perimenopause. They explore the benefits of fasting, hormonal fluctuations, and the significance of sleep. The episode encourages listeners to make informed food choices, prioritize sleep, and adopt a balanced approach to achieve metabolic freedom.
🔥 Key Topics Discussed:
Importance of metabolic health and its impact on overall well-being
The role of fasting in improving metabolic health, particularly for women
Effects of ultra-processed foods on metabolism and health
The significance of protein intake in managing hunger and cravings
Hormonal fluctuations in women, especially during perimenopause and menopause
Strategies for improving sleep quality and its connection to metabolic health
The concept of the "hermetic zone" and optimal stress levels for health
The relationship between metabolic health and neurocognitive disorders
Practical tips for making healthier food choices and reading ingredient labels
The idea of metabolic freedom and its implications for lifestyle and health management
Links and Resources:
Connect with Cynthia Thurlow: https://cynthiathurlow.com
🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1004 Doctors Were Wrong About Diabetes! – The Shocking Truth About Reversing Type 2 with Dr. Jason Fung
In this episode, host Ben Azadi delves into an enlightening conversation with Dr. Jason Fung, a leading expert in fasting and metabolic health. They explore the critical importance of metabolic flexibility and the pivotal role of insulin in health. Dr. Fung, known as the "Father of Fasting," shares compelling insights on reversing type 2 diabetes through fasting, debunking the myth that it's a chronic, irreversible condition. The episode highlights practical strategies for implementing fasting and dietary changes, offering hope and actionable advice for improving metabolic health.
🔥 Topics Discussed:
Why high insulin—not just high glucose—is the root of metabolic disease
The most important blood test you're probably not getting: fasting insulin
How insulin resistance leads to obesity, cancer, and cardiovascular disease
Why low-calorie, low-fat diets often fail and wreck your metabolism
The role of fasting in lowering blood pressure and improving digestive health
Fasting's surprising benefits for brain clarity, focus, and mental health
How autophagy and counter-regulatory hormones help protect metabolism
The metabolic power of rotating fasting schedules to break weight loss plateaus
A powerful case study: 100 units of insulin per day to zero in 30 days
Why type 2 diabetes is reversible—and how the ADA only recently acknowledged it
The science behind the world's longest medically-supervised fast: 382 days
Links and Resources:
Connect with Dr. Fung:
Dr. Fung's Website: www.doctorjasonfung.com
Dr. Fung's YouTube Channel: Doctor Jason Fung on YouTube
🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism ($997 Value) with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
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56:42
#1003 The 7-Step Protocol to Melt Visceral Fat, Reverse Inflammation & Boost Mitochondria (Without Counting Calories) with Ben Azadi
In this solo episode, Ben Azadi shares his powerful 7-step protocol to eliminate visceral fat—without calorie counting, endless cardio, or relying on willpower. You’ll learn the real metabolic enemies hiding in so-called “healthy” foods, why seed oils are worse than sugar (or even cigarettes), and how to trigger your body’s natural fat-burning pathways through fasting, mitochondrial activation, nitric oxide boosts, and more.
Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com
🔑 Topics Covered:
The 11 "healthy" foods that actually cause visceral fat (and what to eat instead)
Why seed oils and even fish oil are blocking fat loss and destroying mitochondria
The ideal intermittent fasting protocol for melting fat (18:6 + 24-hour fasts)
A special type of coffee that boosts liver detox and fat metabolism
The secret role of nitric oxide and how mouthwash is sabotaging your results
Daily movement hacks to train your mitochondria
How deep sleep can burn 400 more calories per day (yes, really)
🧠 Bonus Links & Resources:
🎯 Free 30-Day Belly Fat Plan: http://www.targetbellyfat.com
📘 Pre-order Ben’s book Metabolic Freedom: http://www.metabolicfreedombook.com
🧾 Free Seed Oil Allergy Card: http://www.seedoilcard.com
☕ Get Purity Coffee: http://www.ketokampcoffee.com – Use code KETOKAMP for 15% off
😴 Mouth Tape for Better Sleep: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro use the coupon code ketokamp
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
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