#1145 The Bedtime Protocol That Melts Belly Fat and Lowers Cortisol Naturally (The Science of Sleep-Induced Fat Loss) With Ben Azadi
In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals the science-backed nighttime protocol to unlock your body’s natural fat-burning potential while you sleep.
If you’re waking up tired, anxious, or stuck at the same weight, your evening habits—not your workouts—are likely to blame. Ben shares nine simple steps to lower cortisol, balance hormones, and enhance deep, restorative sleep for faster fat loss and better energy.
🔑 Key Takeaways:
Fat loss happens at night, not in the gym.
A stable nighttime routine balances cortisol, insulin, and melatonin.
The Salt & Honey Rescue helps stop 2–4 a.m. wake-ups by stabilizing blood sugar.
Apple cider vinegar after dinner blunts glucose spikes and activates fat burning.
Finish eating 3–5 hours before bed to drop insulin and boost growth hormone.
Mouth taping promotes nasal breathing for deeper rest.
Use cold exposure and dim lighting to activate your parasympathetic nervous system.
Digital detox: avoid screens 1 hour before bed, or wear VivaRays blue-light blockers
Practice gratitude (“Vitamin G”) to lower cortisol and improve sleep quality.
FREE GUIDE: THE FAT-BURNING RESET DOCTORS DON’T TALK ABOUT - https://bit.ly/437eNPS
📚 🎁 Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com
Raw organic unfiltered honey: https://amzn.to/4nyz4Fg
High quality salt: http:www.ketokampsalt.com use code "AZADI"
Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1
Mouth Tape - Somnifix: https://bit.ly/3JaTyG3 use code "KETOKAMP"
Blue Light Blocking Glasses: https://vivarays.com/benazadi
Code "KETOKAMP" for 10% off
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1144 The 30-Day Hair Regeneration Protocol — How to Reverse Hair Loss Naturally, Boost Follicle Health, and Fix the Root Cause of Shedding With Ben Azadi
Hair loss isn’t just about genetics or aging — it’s your body’s way of signaling internal imbalance. In this episode, Ben Azadi breaks down the root causes of hair loss — from inflammation and hormonal dysfunction to mitochondrial decline and nutrient deficiencies — and reveals his proven 30-day, drug-free protocol to reverse shedding and regrow stronger, healthier hair.
You’ll learn how to lower inflammation, balance hormones, and restore follicle health through nutrition, fasting, red light therapy, scalp treatments, and lifestyle upgrades. Ben also shares his top supplement stack, his go-to products, and how practices like gratitude, sleep, and cold exposure boost hair growth naturally.
Download Ben’s free guide “The World’s Easiest Breakfast Diet” to jumpstart your metabolism and reset your body for fat loss and longevity: https://bit.ly/3Jw1kdR
COQ10 supplement: https://amzn.to/4ot7Pgw
PQQ supplement: https://amzn.to/3WtBnP3
Electrolytes: http://www.ketokampsalt.com use code "AZADI"
Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1
Red Light Therapy Device: http://www.boncharge.com/ketokamp use code "KETOKAMP" for 15% off
Collagen Protein Powder: https://amzn.to/437DHPv
Derma Roller: https://amzn.to/4hFb42b
Rosemary Essential Oil: http://www.ketokampoils.com
Zinc: https://amzn.to/4qsJ3i6
Biotin & B Vitamin Complex: https://amzn.to/48We5IV
Vitamin D3 + K2: https://amzn.to/4oPC7Kv
Organic Green Tea: https://amzn.to/3WydPsm
Organic Clean Coffee: http://www.ketokampcoffee.com use code "KETOKAMP"
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1143 Drink Coffee Like THIS to Burn Fat 3X Faster, Fix Insulin, and Supercharge Your Morning Routine — With Ben Azadi
Your morning coffee might be blocking fat burn and spiking insulin. In this episode, Ben Azadi explains how to turn your daily cup into a metabolic fat-burning weapon using the right timing, ingredients, and clean sources.
You’ll learn why drinking coffee too early raises cortisol and insulin, how dirty coffee beans inflame your cells, and what to look for in a truly clean roast. Ben also shares his personal fat-burning coffee recipe with MCT oil, butter, and cinnamon—and explains how to use caffeine strategically to improve focus, metabolism, and sleep.
Plus, discover how a simple 7-day egg-based protocol can help reset your metabolism and drop stubborn fat fast.
🛒 Purity Coffee – http://ketokampcoffee.com – Use code KETOKAMP for 15% off
⚡️ MCT Oil (organic, in glass) : https://amzn.to/3LC7LMV
🧂 Stainless Steel French Press : https://amzn.to/4qzaUxa
Designs For Health Creatine:https://amzn.to/3Hdcy5Y
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1142 The Hidden Power of Dry Fasting: How 36 Hours Without Food or Water Can Burn Fat, Heal Cells, and Reset Your Body With Ben Azadi
In this episode, Ben Azadi reveals one of the most powerful healing and fat-burning tools he’s ever used — the 36-hour dry fast.
By removing both food and water, you activate your body’s innate intelligence and turn stored fat into metabolic water, triggering deep autophagy, hormone balance, and complete cellular renewal.
Ben breaks down the hour-by-hour timeline of what happens during a dry fast — from digestion shutdown and insulin drop, to stem-cell activation and dopamine reset. You’ll learn how to prepare safely, when to fast, and how to break it properly for maximum healing.
Key benefits:
3x more autophagy than a water fast
Massive fat-burning and HGH surge (up to 2000%)
Gut and immune reset
Cellular cleanup and stem-cell regeneration
Emotional clarity and dopamine balance
Use this tool wisely — it’s not a lifestyle, it’s a powerful metabolic reset.
Free 7-Day Fat-Burning Protocol: https://bit.ly/3JsSrSj
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1141 The Hidden Toxins in Your Water: 7 Popular Brands That Are Destroying Your Hormones and Metabolism — With Ben Azadi
Most people think bottled water is “healthy,” but new data reveals it’s often loaded with PFAS (forever chemicals), microplastics, and estrogen-mimicking toxins that wreck your hormones, slow fat loss, and damage your metabolism.
In this episode, Ben Azadi breaks down:
🚫 The 7 bottled water brands to avoid (including Topo Chico, LaCroix, Perrier & more)
✅ The 5 clean water brands he personally drinks (like Mountain Valley & Icelandic Glacial)
💧 Why glass > plastic — and how heat and light cause chemical leaching
⚠️ The hidden dangers of tap and refrigerator water
🧂 How to properly remineralize reverse osmosis water for better hydration
Plus:
Free guide: “7-Day Fat-Loss Protocol” → https://bit.ly/47uwASA
Check your water quality → http://www.ewg.org/tapwater
Join Ben at Hack Your Health Tampa → http://hackyourhealth.com (use code FREEDOM for $100 off)
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
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