The Ben Azadi Show

How many times have you told yourself, “I’ll start Monday”?

Ben Azadi challenges the idea that you need the perfect plan, the perfect timing, or the perfect version of yourself before you can make a change. In this episode, he breaks down why waiting to feel ready can keep you stuck and why imperfect action is often the fastest path forward.

Using the story of two ship captains, Ben explains the difference between planning endlessly and actually moving. The captain who starts imperfectly can see when he’s off course and make adjustments along the way. The lesson is simple: you can’t course-correct a ship that never leaves the harbor.

Ben also explores the “what the hell effect” and how one setback can turn into an entire week, month, or even years of abandoning your goals. The setback itself may be small. It’s the story you tell yourself afterward that creates the real damage.

Instead of waiting until Monday, Ben encourages you to start right now, focus on one or two changes at a time, stop protecting fragile streaks, and count your comebacks instead.

Because it’s not about the setback. It’s about the get back.

🎧 Listen or watch the full episode:It’s Not Too Late: Stop Waiting for Perfect and Start Changing Your Life | #1378

📚 GET BEN'S BOOKS: **Metabolic Freedom: ⁠⁠Metabolic Freedom⁠⁠

Keto Flex: ⁠⁠Ben Azadi introduces the revised edition of Keto Flex⁠⁠

FOLLOW BEN AZADI

Instagram: ⁠⁠Ben Azadi (@thebenazadi) • Instagram profile⁠⁠

Facebook: ⁠⁠Ben Azadi, FDN-P⁠⁠

TikTok: ⁠⁠Ben Azadi - Metabolic Freedom on TikTok⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/benazadi⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@KetoKamp

Website: ⁠⁠Home - Ben Azadi⁠⁠

Walking might be one of the most underrated tools for improving your health, longevity, and quality of life.

In this episode of The Ben Azadi Show, Ben breaks down why walking is far more powerful than most people give it credit for, from supporting metabolic health and fitness to helping maintain independence as we age.

He also shares six simple ways to make walking a bigger part of your daily routine, including walking after meals, trying Japanese walking intervals, adding resistance, getting outside early in the day, moving throughout the day instead of obsessing over 10,000 steps, and occasionally walking without headphones.

You don't need a complicated workout or expensive equipment to start moving more. Sometimes, the simplest habits can have the biggest impact.

🎧 Listen or watch the full episode:The Life-Changing Power of Walking: Live Longer, Feel Healthier & Be Happier | #1377

📚 GET BEN'S BOOKS: Metabolic Freedom: ⁠Metabolic Freedom⁠

Keto Flex: ⁠Ben Azadi introduces the revised edition of Keto Flex⁠

FOLLOW BEN AZADI

Instagram: ⁠Ben Azadi (@thebenazadi) • Instagram profile⁠

Facebook: ⁠Ben Azadi, FDN-P⁠

TikTok: ⁠Ben Azadi - Metabolic Freedom on TikTok⁠

LinkedIn: ⁠https://www.linkedin.com/in/benazadi⁠

YouTube: ⁠https://www.youtube.com/@BenAzadi⁠

Website: ⁠Home - Ben Azadi⁠

What if the stem cell treatment you’re paying thousands of dollars for doesn’t actually contain the viable, functional stem cells you think it does?

In this episode of The Ben Azadi Show, Ben sits down with Dr. Rafael Gonzalez, who has spent more than 20 years manufacturing cell therapies, holds patents in the field, and has been involved in FDA clinical trials.

Dr. Gonzalez shares a surprising estimate based on the cell samples he has tested: only about 5% may contain viable, functional stem cells.

He explains why sourcing the cells is only the beginning. The processing, freezing, thawing, storage, and administration of stem cells can dramatically affect their viability. He also breaks down what can happen when cells die and why proper handling matters when these therapies are administered to patients.

The conversation explores what consumers may actually be receiving when they purchase stem cell treatments, the importance of cell viability, and why the science and manufacturing process behind these therapies deserves far more attention.

Dr. Gonzalez also explains how his team approaches cell preservation and clinical testing, including why even their own clinical studies typically achieve around 88–89% viability.

This episode offers a behind-the-scenes look at the science of cell therapy and raises an important question: Do you really know what’s inside the stem cell treatment you’re paying for?

🎧 Listen the full episode:The Hidden Problem With Stem Cell Therapy Nobody Is Talking About | Rafael Gonzalez #1376

GET YOUR TICKETSGet your ticket to hear Ben speak at this year's ISSCA 126 Regenerative Medicine Global Summit here: benazadi.com/events

FOLLOW DR. RAFAEL GONZALES

Website: ⁠RESTEM | Regenerative Medicine & Cell-Based Therapeutics https://www.restem.com/about

⁠About Dr. Rafael Gonzales https://www.a4m.com/rafael-gonzalez.html

Instagram: ⁠Dr. Rafael Gonzales (@drgonzalezphd) • https://www.instagram.com/drgonzalezphd/

📚 GET BEN'S BOOKS:Metabolic Freedom: ⁠Metabolic Freedom⁠Keto Flex: ⁠Ben Azadi introduces the revised edition of Keto Flex⁠

FOLLOW BEN AZADI

Instagram: ⁠Ben Azadi (@thebenazadi) • Instagram profile⁠

Facebook: ⁠Ben Azadi, FDN-P⁠

TikTok: ⁠Ben Azadi - Metabolic Freedom on TikTok⁠

LinkedIn: ⁠https://www.linkedin.com/in/benazadi⁠

YouTube: ⁠https://www.youtube.com/@KetoKamp

Website: ⁠Home - Ben Azadi

Most people plan for how long they’ll live. Far fewer think about how long they’ll actually be healthy, mobile, sharp, and able to enjoy it.

In this episode, Ben Azadi and Alex Montalenti break down the gap between lifespan and healthspan, and reveal how much usable time can disappear into sleep, work, chores, driving, screens, and everyday obligations.

They uncover the seven biggest “thieves” stealing your time and explain why retirement shouldn’t be about waiting until later to finally enjoy your life. The goal is to build a life worth continuing to live, while you still have the energy and vitality to enjoy it.

This episode is a powerful reminder that time isn’t just something to manage. It’s something to consciously spend.

FOLLOW BEN AZADI

Website: ⁠www.BenAzadi.com⁠

Instagram: ⁠@TheBenAzadi⁠

Facebook: ⁠@TheBenAzadi⁠

TikTok: ⁠@TheBenAzadi⁠

LinkedIn: ⁠@BenAzadi⁠

YouTube: ⁠Ben Azadi⁠

BEN AZADI'S BOOKS

Keto Flex: ⁠Get Keto Flex + Bonuses⁠

Metabolic Freedom: ⁠Get Metabolic Freedom

Ben and Alex Montalenti talk about a simpler way to improve your health without getting caught up in complicated routines, endless supplements, or whatever the latest health trend happens to be.

They break down five simple signals that can have a real impact: getting natural light in the morning, stopping food three hours before bed, prioritizing protein, taking a 10-minute walk after your biggest meal, and paying attention to the everyday habits that affect how your body is functioning.

You don’t need another 22-step routine to improve your health. The focus here is on getting back to the basics and doing a few things consistently.

Instead of constantly looking for the next health hack, this episode is about keeping things simple, sticking with the fundamentals, and giving those habits enough time to actually work.

FOLLOW BEN AZADI

Website: www.BenAzadi.comInstagram: @TheBenAzadiFacebook: @TheBenAzadiTikTok: @TheBenAzadiLinkedIn: @BenAzadiYouTube: Ben Azadi

BEN AZADI'S BOOKS

Keto Flex: ⁠Get Keto Flex + Bonuses

Metabolic Freedom: Get Metabolic Freedom