The Ben Azadi Show

What if improving your metabolism has less to do with complicated protocols—and more to do with the small choices you make every day?

In this episode, Ben chats with health and biohacking expert Dylan Gemelli to dive into some of the fundamentals that matter most: sunlight, gut health, fasting, ketosis, food order, glucose, and movement.

From eating protein first, fat second, and carbs last to taking a simple 10-minute walk after a meal, Ben and Dylan discuss practical strategies that can help you better understand and support your metabolism.

No complicated protocols. Just better information and simple actions you can actually apply.

To learn more about Dylan Gemelli and his work:

Website: www.dylangemelli.com

Podcast: The Dylan Gemelli Podcast

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BEN AZADI'S BOOKS

Keto Flex: Get Keto Flex + Bonuses

Metabolic Freedom: Get Metabolic Freedom

Book Mentioned in This Episode:The Science of Getting Rich by Wallace D. Wattles

What happens when you feed your mind the same message every single day for a year?

For 365 days, Ben read or listened to the same three chapters from The Science of Getting Rich.

Over that year, he watched so many areas of his life change—his relationships, marriage, health, mindset, gratitude, and wealth.

Ben doesn’t believe the book magically created those results. It changed the way he thought, and that changed the way he lived.

In this episode, Ben breaks down the three chapters, why he read them in that exact order, and how repetition can reshape your mindset, habits, gratitude, relationships, health, and approach to wealth. He also shares the 90-day challenge he wants you to try.

Listen or watch the full episode:I Read the Same 3 Chapters Every Day for 365 Days — Here's What Happened | The Ben Azadi Show #1369

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Instagram:@thebenazadi

TikTok:@thebenazadi

LinkedIn:Ben Azadi

YouTube:Keto Kamp

BEN AZADI’S BOOKS

Keto FlexGet Keto Flex + Bonuses

Metabolic FreedomGet Metabolic Freedom

Get Ben's new book Keto Flex here → ketoflexbook.com

It’s not too late to change your health.

In this episode, Alex Montalenti came back to the show to review what changed in his bloodwork over just 90 days.

We broke down his nutrition, training, sleep, inflammation, and the simple habits that helped move his health markers in the right direction.

What I love about Alex’s story is that he didn’t need to completely change his life overnight.

He made better choices consistently, took responsibility for what he was putting into his body, and started seeing the results.

Your health can change at any age. It starts with the choices you make today.

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Visit Stephen's Website Here: http://revivewellnesscompany.com/

📘 Ben's book Keto Flex is out now. Grab it and claim your free bonuses → ⁠https://ketoflexbook.com⁠

For years, I thought my lower back pain was something I simply had to live with.

I tried everything from chiropractic care and acupuncture to red light therapy, inversion tables, braces, and more. Nothing addressed why the pain kept coming back.

Then I met Stephen Shin.

In this episode, we talk about what actually changed for me, why movement and breathing matter, and why getting to the root cause can completely change the way you approach pain and strength.

If you've dealt with chronic back pain, I think this conversation will give you a completely different perspective.

Find All The Ben Azadi Show Sponsorship Deals → ⁠https://www.ketokamp.com/sponsorship-deals⁠

Ben's website → ⁠http://www.benazadi.com

Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM

For years, I thought my health struggles were just genetics.

Then I realized I had to take responsibility. That shift changed how I ate, moved, thought, and ultimately lived. Nine months later, I had lost 80 pounds.

In this conversation with Dr. Daniel Pompa, we go deeper into the mindset shift that changed everything and how pain can become purpose.

That purpose became my mission: helping others find metabolic freedom.

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Ben's website → http://www.benazadi.com