Metabolic Freedom With Ben Azadi

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  

In this episode, Ben reveals a powerful 24-hour reset designed to shift your body out of survival mode and into repair mode. 

🔥 What You’ll Learn:


Why constant insulin spikes and inflammation keep you stuck in fat-storage mode


How a simple 16 to 18 hour fasting window improves insulin sensitivity within 24 hours


The role of coffee, green tea, and polyphenols in activating fat burning and autophagy


Why a fasted morning walk enhances stem cell signaling and metabolic flexibility


The ideal anti-inflammatory plate to support gut health and cellular repair


Why stopping food 3 hours before bed boosts growth hormone, deep sleep, and overnight fat burning


How lowering inflammation creates the right environment for stem cells to move from dormant to repair-ready

🧬 Key Takeaway:

You are not creating new stem cells in a day. You are removing the signals that suppress them. When insulin drops and inflammation decreases, your body naturally shifts toward fat burning, energy production, and repair.

💡 Also Covered:


Why this is more than intermittent fasting


The truth about metabolism and skipping breakfast


The impact of cortisol and hormesis


Optional NAD-support supplementation


Details about the 14-Day Fat & Stem Cell Reset

This episode is a reminder that real transformation starts by fixing the environment inside your body, not by relying on extremes.

FREE Fat Burning Reset Guide (Better Than Ozempic) HERE - -https://bit.ly/3O0mtyH 

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

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🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  

Sugar is not just in desserts. It hides in sauces, dressings, protein bars, breads, smoothies, and even “healthy” foods. Chronic exposure can silently drive insulin resistance, visceral fat, immune suppression, and accelerated aging for years before labs show a problem.

In this episode, Ben breaks down the five warning signs your body may already be showing:


Unstable energy and mood swingsBlood sugar spikes and crashes trigger cortisol, cravings, fatigue, anxiety, and brain fog.


Bloating and gut dysfunctionSugar feeds harmful bacteria, disrupts the microbiome, increases gut permeability, and drives inflammation.


Stubborn belly fatExcess fructose overloads the liver, raises triglycerides, promotes fatty liver, and increases visceral fat.


Frequent colds and low immunitySugar suppresses white blood cell function for hours after consumption.


Elevated insulin and A1CChronically high insulin accelerates aging, increases cardiovascular risk, and shortens lifespan, even when blood sugar appears “normal.”

Ben also explains the Hayflick Limit and how elevated insulin speeds up cellular aging.

FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals
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🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  

In this episode, Ben Azadi reveals a powerful standing move that can instantly make your belly appear flatter by activating a deep core muscle most people have never been taught to train: the transverse abdominis.

Most stubborn belly protrusion is not just about food, hormones, or age. It is often a neuromuscular activation issue. When the transverse abdominis is weak or offline, the belly sticks out, posture collapses, and back pain increases, even in people who eat clean and exercise.

Ben teaches the “Wedge Drill,” a simple standing exercise using a rolled towel under the heels to shift gravity and reflexively activate deep core stabilizers. This drill retrains the nervous system, improves posture, supports digestion, and enhances spinal stability.

He explains why this method can be more effective than traditional planks or crunches, how it helps reduce bloating, and why it is especially important for those over 40 or dealing with back pain.

The episode also introduces the 14-Day Belly Fat & Core Reset and a free 7-day metabolic protocol designed to support fat loss, improve insulin sensitivity, and restore core function.

Key takeaway:You do not just need more ab workouts. You need better activation.

FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals
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What if your weight loss resistance in your 40s isn’t about willpower, but a powerful hormone shift that changes your metabolism, insulin sensitivity, and fat storage?

In this episode of the Metabolic Freedom Podcast, Ben Azadi welcomes back hormone expert Karen Martel to unpack why weight loss resistance is often a biological signal, not a motivation problem. Karen explains how hormone disruption from environmental xenoestrogens can create estrogen dominant symptoms in younger women, even when bloodwork appears normal.

The conversation then shifts into perimenopause and menopause, where the real metabolic shift begins. As estradiol declines, women often experience increased belly fat, worsening cholesterol, rising blood sugar, poor sleep, mood changes, and accelerated aging of skin and muscle. Karen breaks down the critical difference between estrogen and estradiol, why metabolic health often declines after ovarian function changes, and why many traditional weight loss strategies stop working during this phase.

You’ll also learn how environmental toxins impact hormone receptors, why hormone metabolite testing like the DUTCH test can provide deeper insight, and how bioidentical hormone replacement therapy may support long-term metabolic and overall health when used appropriately. If you or someone you love is entering their 40s and struggling despite healthy habits, this episode highlights a major missing piece.

 

Key Topics Covered

Why weight loss resistance is often hormonal rather than a willpower issue

How hormone patterns differ between fertile years, perimenopause, and menopause

What xenoestrogens are and how they mimic estrogen in the body

Common sources of hormone disruptors: plastics, fragrances, pesticides, cleaning products, and receipts

Why bloodwork may look normal while symptoms of estrogen dominance still exist

Daily detox strategies to support hormone balance, including minerals and sauna use

How hormone dynamics shift in the 40s as estradiol begins to decline

The difference between estrogen and estradiol and their impact on metabolism

Why fasting harder and eating less can backfire during perimenopause

How estradiol loss affects insulin sensitivity, visceral fat, cholesterol, mood, libido, and collagen

The Women’s Health Initiative misconception and the role of synthetic progestins

How urine hormone metabolite testing (DUTCH) helps personalize hormone support

Why individualized care is essential when considering hormone replacement therapy

Karen’s personal experience with rapid menopause symptoms and recovery

The role of gratitude and mindset in long-term health and resilience

 

Resources & Links Mentioned

Karen MartelWebsite: https://karenmartel.comPodcast: The Hormone Solution Podcast

YouTube: https://www.youtube.com/@karenmartelhormones/videos

Special OfferCoupon code: FREEDOMDiscount: 15% off at https://karenmartel.com

 

Follow Ben Azadi

🌐 Website: https://www.benazadi.com📸 Instagram: https://www.instagram.com/thebenazadi💼 LinkedIn: https://www.linkedin.com/in/benazadi▶️ YouTube: https://www.youtube.com/ketokamp

 

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🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - ⁠https://bit.ly/4tgoK96⁠  

The meat you’re buying may not be just meat.

Even if you eat high-protein, low-carb, or keto, hidden additives in grocery store meat can inflame your gut, spike insulin, increase cravings, and block fat loss.

The 3 Hidden Ingredients to Watch For:

1. Sugar in Meat

Found in bacon, sausage, jerky, deli meats, and rotisserie chicken.Often labeled as dextrose, maltodextrin, brown sugar, or high fructose corn syrup.

Small amounts stimulate dopamine, increase cravings, and override fullness signals. For the 88% of Americans who are insulin resistant, even trace amounts matter.

2. Seed Oils

Canola, soybean, sunflower, and safflower oils are often added to processed meats.

These oxidized omega-6 fats create inflammation, impair fat burning, and remain in your body for up to 680 days. They may increase risk of heart disease, cancer, brain fog, and gut dysfunction.

3. Fillers and Binders

Modified starches, potato flour, and carrageenan are added to improve texture and reduce costs.

They can slow protein absorption, irritate the gut lining, and trigger rebound hunger.

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FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat HERE - https://bit.ly/4qXVtON 

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals
Learn more about your ad choices. Visit megaphone.fm/adchoices