#1087 How to Tighten and Flatten Your Stomach with 3 Simple Core Exercises (No Crunches, No Gym) With Ben Azadi
Crunches won’t give you a flat stomach — but these three simple, equipment-free exercises will. In this episode, Ben shares how to activate your deep core muscles with stomach vacuums, dead bugs with heel taps, and side planks with hip dips for a stronger, tighter waistline.
You’ll also learn:
Why walking, protein, hydration, and sleep are key to revealing your abs
How to modify each exercise for beginners and advanced levels
Common questions answered about results, back pain, and timing
👇Free Resources & Links
📘 FREE Burn Fat Ebook → Download at: https://bit.ly/4lyYrFU
🎤 Metabolic Freedom Speaking Tour → See events at: http://benazadi.com/events
💪 Exercises from Giancarlo Anzalotti → https://www.youtube.com/@GC3FIT
📘 Metabolic Freedom (my latest book) – http://www.metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1086 They Lied About Fasting: The Truth About What Really Happens After 36 Hours Without Food With Ben Azadi
They told you skipping meals slows down your metabolism—but that’s a lie. In this episode, Ben Azadi breaks down the hour-by-hour timeline of a 36-hour fast and reveals why it’s one of the most powerful things you can do for your health.
Discover how fasting triggers fat burning, cellular cleanup, gut healing, brain repair, and reduced inflammation—without losing muscle. Ben also answers common questions on fasting safely, the role of coffee and electrolytes, and how women should approach extended fasts.
Visceral Fat Course that you can download for free.
👉 Get it here: https://bit.ly/4mrQK5E
👉 See upcoming events: http://benazadi.com/events
📚Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism:
👉http://www.metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1085 The Hidden McDonald’s Ingredient That Acts Like Cigarettes in Your Body — How Seed Oils Destroy Your Gut, Fuel Inflammation, and Trigger Belly Fat With Ben Azadi
McDonald’s isn’t just unhealthy because of sugar, salt, or calories—the real danger is hidden in the oils and additives they use. In this episode, Ben Azadi reveals the shocking truth about McDonald’s ingredients that silently destroy your gut, fuel chronic inflammation, and lead to stubborn belly fat.
You’ll learn how the oils in McDonald’s fries create the same toxic compounds as cigarette smoke, why these bad fats can stay in your body for years, and how other additives in nuggets, buns, and sauces wreak havoc on your gut microbiome and hormones.
Ben also shares his go-to fast-food alternative, the exact order he chooses when in a pinch, and the best strategies to detox from these harmful oils and protect your metabolism.
👇Resources Mentioned in This Episode:
📘 Metabolic Freedom (my latest book) – http://www.metabolicfreedombook.com
🛒 Free Keto Camp Blueprint Grocery Shopping Guide → https://bit.ly/45BWqmw
🎤 Check out my Metabolic Freedom Book Tour & Events → http://benazadi.com/events
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1084 The Hidden Metabolism Blocker After 40 That Doctors Never Mention (And How to Fix It for Rapid Fat Loss) With Ben Azadi
Struggling with stubborn belly fat after 40? The problem isn’t your diet or lack of willpower—it’s inflamed cell membranes blocking fat-burning hormones, nutrients, and detox pathways.
In this episode, Ben Azadi reveals how to repair your metabolism by:
Adding phosphatidylcholine-rich foods and supplements to rebuild cell membranes
Replenishing minerals and electrolytes to keep cells charged
Prioritizing deep delta sleep for overnight fat-burning repair
Removing hidden inflammatory triggers like seed oils, refined carbs, toxins, and artificial sweeteners
Restoring mitochondrial function with intermittent fasting, HIIT, and targeted superfoods
You’ll also learn why calories aren’t the real problem, how to protect your hormones, and the daily habits that can help you finally burn stubborn belly fat.
✔️Free Resource & Links
🔥Download Ben’s FREE ebook: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/4mrbElK
👉Inbody Scale: https://amzn.to/4eDRTUR
👉CoQ10:https://amzn.to/4fBnMh6
👉 PQQ:https://amzn.to/47xS1DG
👉Magnesium glycinate: https://amzn.to/3Ux3AmY
👉Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549
👉Electrolites: http://www.ketokampsalt.com use code AZADI
👉BodyBio: https://bodybio.com/?ref=KETOKAMP
📚Learn more in Ben’s latest book Metabolic Freedom:http://www.metabolicfreedombook.com
👉See Ben’s live event schedule: http://benazadi.com/events
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1083 The Secret Fat-Burning Hormone Doctors Ignore – Unlock Metabolism & Energy with Dr. Rebecca Warren
In this episode, Ben Azadi is joined by thyroid expert Dr. Rebecca Warren for a special live masterclass on thyroid health. If you’ve ever struggled with fatigue, stubborn weight, or feeling “off” despite normal lab results, this conversation is for you.
Dr. Warren breaks down how thyroid hormones—especially T3—are the real drivers of your metabolism, energy, and weight loss. She explains why standard thyroid tests often miss hidden issues and shares practical strategies you can use to support healthy thyroid function.
You’ll also learn how environmental toxins affect your hormones, and why your thyroid, adrenals, and sex hormones are all connected. Through science, personal stories, and clear action steps, this episode offers both clarity and hope for anyone looking to finally get to the root of their metabolic struggles.
🔥 Topics Discussed:
Importance of thyroid health in metabolism and overall well-being.
Role of the active thyroid hormone T3 in energy production and fat burning.
Common issues with standard thyroid testing, particularly the reliance on TSH levels.
Interconnectedness of thyroid hormones with adrenal and sex hormones.
Symptoms and signs of low T3 hormone, including weight loss resistance and fatigue.
Link between thyroid health and insulin resistance or diabetes.
Discussion on the prevalence of hypothyroidism and autoimmune thyroid diseases.
Environmental factors and toxins contributing to thyroid dysfunction.
Lifestyle strategies for optimizing thyroid health, including water quality and mineral support.
Importance of comprehensive thyroid testing beyond TSH for accurate diagnosis and treatment.
🔗 Links and Resources:
Dr. Warren's Website
Dr. Warren on Instagram
Dr. Warren on Facebook
Dr. Warren on YouTube
Dr. Warren's Podcast The Thyroidless Life
📚Learn more in Ben’s latest book Metabolic Freedom:http://www.metabolicfreedombook.com
👉See Ben’s live event schedule: http://benazadi.com/events
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
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