Metabolic Freedom With Ben Azadi

Fat loss stalled? Low energy? It might not be calories — it could be fatty liver.

In this episode, Ben explains how fatty liver silently slows metabolism long before symptoms appear, and why it is one of the most overlooked reasons for stubborn weight gain.

You’ll learn:

• How liquid sugar and constant snacking overload the liver• Why insulin is the real fat-storage hormone• The power of a simple 12–16 hour fasting window• How walking after meals can blunt insulin spikes by over 30 percent• Why sleep is essential for restoring liver insulin sensitivity• The truth about fruit, alcohol, and dietary fat• Why coffee can either heal or harm your liver depending on quality

Ben also breaks down how to reverse fatty liver naturally with a simple 3-step protocol: remove the overload, restore insulin signaling, and support detox.

Plus, he shares a free egg-based protocol designed to help you lose the last 10 pounds while improving liver health.

If your metabolism feels stuck, this episode will help you understand why — and what to do about it.

Share this with someone who needs it and remember to practice Vitamin G: gratitude.

New customers get 20% off with code BENAZADI at https://bit.ly/4rV6vEE 

FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

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🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  

In this episode, Ben reveals a powerful 24-hour reset designed to shift your body out of survival mode and into repair mode. 

🔥 What You’ll Learn:


Why constant insulin spikes and inflammation keep you stuck in fat-storage mode


How a simple 16 to 18 hour fasting window improves insulin sensitivity within 24 hours


The role of coffee, green tea, and polyphenols in activating fat burning and autophagy


Why a fasted morning walk enhances stem cell signaling and metabolic flexibility


The ideal anti-inflammatory plate to support gut health and cellular repair


Why stopping food 3 hours before bed boosts growth hormone, deep sleep, and overnight fat burning


How lowering inflammation creates the right environment for stem cells to move from dormant to repair-ready

🧬 Key Takeaway:

You are not creating new stem cells in a day. You are removing the signals that suppress them. When insulin drops and inflammation decreases, your body naturally shifts toward fat burning, energy production, and repair.

💡 Also Covered:


Why this is more than intermittent fasting


The truth about metabolism and skipping breakfast


The impact of cortisol and hormesis


Optional NAD-support supplementation


Details about the 14-Day Fat & Stem Cell Reset

This episode is a reminder that real transformation starts by fixing the environment inside your body, not by relying on extremes.

FREE Fat Burning Reset Guide (Better Than Ozempic) HERE - -https://bit.ly/3O0mtyH 

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

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In this episode, Ben breaks down a powerful comparison study of the most popular diet styles and reveals the one approach that preserved muscle, lowered insulin, and accelerated fat loss.

What You’ll Learn:


Why low-fat, calorie restriction, plant-based low protein, and low-protein keto diets fail long-term


The real reason fat loss gets harder over 40


Why protein signaling — not calories — determines metabolic success


How muscle loss silently slows your metabolism


The difference between losing weight and losing fat

The Winning Strategy:

Strategic fasting + protein cycling


18-hour daily fast


6-hour eating window


1 gram of protein per pound of ideal body weight


Focus on high-quality, digestible protein

This approach:


Preserves lean muscle


Lowers insulin


Burns visceral fat


Protects metabolism

Key Takeaway:

Your body isn’t broken.It’s responding to the signals you give it.

When you combine fasting with proper protein intake, fat loss stops being a fight — and becomes a natural response.

🔥Get 20% Off Equip Protein Powder With Code AZADI - https://bit.ly/3MPRBR9 

FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat HERE : https://bit.ly/4ryX1yC

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals
Learn more about your ad choices. Visit megaphone.fm/adchoices

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  

Sugar is not just in desserts. It hides in sauces, dressings, protein bars, breads, smoothies, and even “healthy” foods. Chronic exposure can silently drive insulin resistance, visceral fat, immune suppression, and accelerated aging for years before labs show a problem.

In this episode, Ben breaks down the five warning signs your body may already be showing:


Unstable energy and mood swingsBlood sugar spikes and crashes trigger cortisol, cravings, fatigue, anxiety, and brain fog.


Bloating and gut dysfunctionSugar feeds harmful bacteria, disrupts the microbiome, increases gut permeability, and drives inflammation.


Stubborn belly fatExcess fructose overloads the liver, raises triglycerides, promotes fatty liver, and increases visceral fat.


Frequent colds and low immunitySugar suppresses white blood cell function for hours after consumption.


Elevated insulin and A1CChronically high insulin accelerates aging, increases cardiovascular risk, and shortens lifespan, even when blood sugar appears “normal.”

Ben also explains the Hayflick Limit and how elevated insulin speeds up cellular aging.

FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals
Learn more about your ad choices. Visit megaphone.fm/adchoices

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  

In this episode, Ben Azadi reveals a powerful standing move that can instantly make your belly appear flatter by activating a deep core muscle most people have never been taught to train: the transverse abdominis.

Most stubborn belly protrusion is not just about food, hormones, or age. It is often a neuromuscular activation issue. When the transverse abdominis is weak or offline, the belly sticks out, posture collapses, and back pain increases, even in people who eat clean and exercise.

Ben teaches the “Wedge Drill,” a simple standing exercise using a rolled towel under the heels to shift gravity and reflexively activate deep core stabilizers. This drill retrains the nervous system, improves posture, supports digestion, and enhances spinal stability.

He explains why this method can be more effective than traditional planks or crunches, how it helps reduce bloating, and why it is especially important for those over 40 or dealing with back pain.

The episode also introduces the 14-Day Belly Fat & Core Reset and a free 7-day metabolic protocol designed to support fat loss, improve insulin sensitivity, and restore core function.

Key takeaway:You do not just need more ab workouts. You need better activation.

FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals
Learn more about your ad choices. Visit megaphone.fm/adchoices