🎟️ Grab your ticket here: http://www.benazadi.com/events💰 Use code FREEDOM for $100 OFF (stack it with the early-bird discount before prices go up!)
What's New This Year?
I'm heading back to Hack Your Health with a BRAND NEW keynote, plus something special this year:
📖 Live Book SigningI'm giving away 158 signed copies of my upcoming book.
🤝 Meet & GreetHigh-fives, hugs, and real conversations.
🧠 The Room Where Everything ShiftsBe surrounded by the best minds in metabolic health.
If you've ever wanted to connect in person, get your book signed, and experience the energy of the Hack Your Health community, this is your opportunity.
About This Keynote
Sugar and carbs aren't the main cause of obesity. Something else is.
In this Hack Your Health 2025 keynote (Tampa, FL), Ben Azadi breaks down cellular inflammation, the 100-hour fasting timeline, seed oils, and the surprising #1 root cause of obesity that most experts miss.
Topics Covered
Intro: Dropping out of college over a speech
Alarming health stats (cancer, diabetes, heart disease, $4.6T healthcare)
Big Pharma & TV drug ads (comedy bit)
Is obesity genetic? Debunking the 60 Minutes claim
Chapter 10: How your thoughts control your DNA (Bruce Lipton)
The "silk / what do cows drink" thinking demo
The selective attention gorilla test
The REAL #1 cause of obesity: lack of purpose
Goal-setting & "act as if" (NYT bestseller story)
Vitamin G (gratitude) closing message
🔥 Join Ben at Hack Your Health 2026!
📍 Tampa, Florida | November 2026
🎟️ Get your ticket: http://www.benazadi.com/events💰 Use code FREEDOM for $100 OFF (stack it with the early-bird discount before prices go up!)
Don't wait. Early-bird pricing won't last, and seats fill quickly. Lock in your spot and join Ben for a brand-new keynote, live book signing, and an unforgettable in-person experience.
Find All The Ben Azadi Show Sponsorship Deals
https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices
The #1 Anti-Aging Oil Researchers Keep Studying for Collagen and Saggy Skin and It's Already Sitting in Your Kitchen With Ben Azadi | #1337
23/06/2026 | 20 mins.
Fresh Pressed Olive Oil Club exclusive deal (buy two bottles, get a third free): https://freshpressolive.com/4xX1Vtw
Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM
Your skin isn't sagging because you're getting older. It's sagging because the collagen holding it together is being destroyed from the inside out, and most of the money people spend on creams and lasers never touches the real cause.
In this episode I break down the compound researchers keep returning to for collagen, elasticity, and skin aging. It isn't a prescription or an exotic ingredient. It's high quality olive oil, and specifically three polyphenols inside it: hydroxytyrosol, oleuropein, and oleocanthal. One behaves like an anti-inflammatory drug. One protects your collagen. One is rated a stronger antioxidant than vitamin C.
I walk through the human research, the realistic timeline for results, and exactly how to tell whether the bottle in your kitchen has the polyphenols or none at all.
Key takeaways:
Skin sagging is driven by three internal enemies: oxidative stress, glycation from sugar, and fibroblasts slowing down with age
In lab studies, olive polyphenols made human collagen factory cells multiply and migrate faster
In a French cohort of nearly 3,000 adults, the highest olive oil eaters had measurably less facial aging, even after controlling for sun, smoking, and weight
Oleocanthal works on the same inflammatory pathway as ibuprofen
Realistic timeline: four to six weeks for hydration, eight to twelve weeks for texture and elasticity
Most grocery store olive oil has lost its polyphenols to heat, light, time, and cheap processing
The protocol: two tablespoons of fresh, single origin, dark glass bottle olive oil daily
Find All The Ben Azadi Show Sponsorship Deals
https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices
The #1 Anti-Aging Oil Researchers Keep Studying for Collagen and Saggy Skin and It's Already Sitting in Your Kitchen With Ben Azadi | #1337
22/06/2026 | 20 mins.
Fresh Pressed Olive Oil Club exclusive deal (buy two bottles, get a third free): https://freshpressolive.com/4xX1Vtw
Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM
Your skin isn't sagging because you're getting older. It's sagging because the collagen holding it together is being destroyed from the inside out, and most of the money people spend on creams and lasers never touches the real cause.
In this episode I break down the compound researchers keep returning to for collagen, elasticity, and skin aging. It isn't a prescription or an exotic ingredient. It's high quality olive oil, and specifically three polyphenols inside it: hydroxytyrosol, oleuropein, and oleocanthal. One behaves like an anti-inflammatory drug. One protects your collagen. One is rated a stronger antioxidant than vitamin C.
I walk through the human research, the realistic timeline for results, and exactly how to tell whether the bottle in your kitchen has the polyphenols or none at all.
Key takeaways:
Skin sagging is driven by three internal enemies: oxidative stress, glycation from sugar, and fibroblasts slowing down with age
In lab studies, olive polyphenols made human collagen factory cells multiply and migrate faster
In a French cohort of nearly 3,000 adults, the highest olive oil eaters had measurably less facial aging, even after controlling for sun, smoking, and weight
Oleocanthal works on the same inflammatory pathway as ibuprofen
Realistic timeline: four to six weeks for hydration, eight to twelve weeks for texture and elasticity
Most grocery store olive oil has lost its polyphenols to heat, light, time, and cheap processing
The protocol: two tablespoons of fresh, single origin, dark glass bottle olive oil daily
Find All The Ben Azadi Show Sponsorship Deals
https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices
Your Belly Fat Has Almost Nothing To Do With Your Belly: How a Congested Liver and Thick Bile Keep You Stuck and the $2 Bitter Tonic That Helps Empty It With Ben Azadi | #1337
21/06/2026 | 22 mins.
NAC from Myoxcience (20% off for my community): https://bit.ly/4emUvrN
Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM
Researchers estimate 40% of adults have a fatty liver, and most have no idea. If your belly fat will not budge no matter how clean you eat, the bottleneck may not be your metabolism or your discipline. It may be a congested liver and bile that stopped flowing.
In this episode I break down why the liver, not the belly, controls whether fat gets burned or stored, and I walk you through a simple bitter tonic that costs about $2 and takes 60 seconds to make. It uses ginger, turmeric, black pepper, lemon, and olive oil, and every ingredient has a specific job in supporting bile flow and emptying a fatty liver.
This is not folklore. The human research on ginger and turmeric is stronger than most people realize, and I share exactly what the studies found, plus the protocol to follow for the next 14 days.
Key takeaways:
About 40% of adults have fatty liver, with projections heading past 1 in 2 within 15 years
A lot of liver fat is not fat you ate, it is sugar your liver converted and stored
Bile is your body's dish soap for fat, and most people's bile is thick and sluggish
In one trial, turmeric improved liver fat by nearly 79% versus 27% in the placebo group in eight weeks
Black pepper is the unlock that makes turmeric actually absorb
Olive oil triggers your gallbladder to squeeze, raising CCK to roughly three times the level of a saturated fat
This protocol works even if you do not have a gallbladder
NAC supports glutathione, your liver's cleanup crew
Find All The Ben Azadi Show Sponsorship Deals
https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices
Your Belly Fat Has Almost Nothing to Do With Your Belly: The $2 Bitter Tonic That Helps Empty a Fatty Liver in as Little as Nine Days With Ben Azadi | #1336
20/06/2026 | 22 mins.
NAC from Myoscience (20% off, code applied automatically): https://bit.ly/4oHOdGD
Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM
Roughly 40% of adults have a fatty liver, and most have no idea. If your belly fat will not budge no matter how clean you eat, the real bottleneck may not be your metabolism or your willpower. It may be a congested liver and bile that stopped flowing.
In this episode of the Metabolic Freedom Podcast, Ben Azadi breaks down why your liver is the traffic controller for fat, how thick, sluggish bile keeps that fat in storage, and a simple bitter tonic that costs about $2 and takes 60 seconds to make. He also covers the human research behind ginger and turmeric, the one pinch of black pepper that makes turmeric actually count, and why olive oil is the trigger that tells your gallbladder to squeeze.
Key takeaways:
About 40% of adults have fatty liver, with projections heading past 1 in 2 within 15 years
A lot of "liver fat" is sugar your liver converted, not fat you ate
One study showed liver fat dropping in just nine days from cutting sugar alone, no calorie cut
Ginger improved liver enzymes, inflammation, insulin resistance, and liver fat in a 12 week trial
Turmeric improved liver fat by nearly 79% in one trial, and black pepper is what makes it absorb
Olive oil pushed CCK to roughly three times the level of a saturated fat, opening up the gallbladder
The protocol: drink it on an empty stomach every morning for at least 14 days
Find All The Ben Azadi Show Sponsorship Deals
https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices
Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
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