Do you have a binge eating problem? Then this episode has been made especially for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
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10:34
#255 - Winning The Weekend While Losing Weight
Weekends bring a lot of people unstuck when trying to lose weight so we're solving the problem in today's episode. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
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10:40
#254 - Does Alcohol Affect Weight Loss?
Alcohol is a topic not really talked about much when it comes to weight loss, so let's get a better understanding today.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
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10:23
#253 - Keeping Weight Loss Family Friendly
Being a busy working mum means you probably can't do the single 25yr old girl program. The fact is, you have limited time so the plan has to work in with that not the other way round.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
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10:39
#252 - The Right Formula For Exercise
How much is too much exercise and what's too little for fat loss? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.
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