Weight Loss For Women 40+ podcast | Listen online for free

420 episodes

#430 - Does Tracking Calories Even Work?
06/08/2026 | 11 mins.
We all know tracking calories sucks, maybe it's just too confusing to even start but at the end of the day is it necessary?
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
#429 - How Hard Is Weight Loss?
04/08/2026 | 7 mins.
Is losing weight really that hard? Tune in to find out.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
#428 - Do You Have A Deadline?
03/08/2026 | 5 mins.
Deadlines and pressure are healthy because without them nothing really gets done in time.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
#427 - The Most Common Issue I See On Our Calls
30/07/2026 | 7 mins.
We've done more than 10,000 calls with women wanting to join on our program and here's how it usually goes.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
#426 - Best Times To Eat Your Meals
27/07/2026 | 8 mins.
Today we're breaking down if meal timing actually matters for over 40s weight loss!
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris

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The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

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