Weight Loss For Women 40+

The only question that matters is whether it fits your deficit. I break down why that one shift takes the guilt out of eating and makes the whole thing sustainable.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris

Every woman I speak to has a list of things that didn't work, and she thinks that list is evidence against her. In this episode I go through why the number of failed attempts behind you has nothing to do with whether the next one works.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris

Somewhere along the way, looking after everyone else became the whole job and looking after yourself dropped off the list. In this episode I go through why it's time to start putting yourself back on it.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris

You've dropped your food twice already and the scale hasn't budged either time. I break down what an unhealthy deficit does to your hormones, your sleep and your cortisol, and why going lower again just digs the hole deeper.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris

You don't skip work because you didn't feel like it, and you don't quit in week three because it got hard. Today I explain what changes when you give your weight loss the same non-negotiable status you already give your job.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris