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Weight Loss For Women 40+

Josh Humphris

Education Health & Wellness

Latest episode

356 episodes

#366 - Cooking Separate Meals At Dinner Time?
29/12/2025 | 7 mins.
Weight loss is hard enough let alone having to eat different to your family, there is an easier way!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#365 - How Much Should You Eat For Fat Loss
29/12/2025 | 8 mins.
The biggest roadblock of fat loss is getting the food right, and I don't mean which diet you should choose.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#364 - Don't Try To Undo The Christmas Damage
29/12/2025 | 8 mins.
The no.1 mistake people make is trying to undo the Christmas weight gain with horrid weight loss tactics, do this instead.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#363 - What Is The Best Path For Weight Loss Coming Into 2026
29/12/2025 | 9 mins.
There are many paths to take when losing weight but which is best for you when 2026 starts?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
#362 - The Perfect Time To Start Is When You Retire
22/12/2025 | 7 mins.
The perfect time to start probably won't be here for a while so you can either wait or jump in.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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About Weight Loss For Women 40+

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

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