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Weight Loss For Women 40+

Josh Humphris

Education Health & Wellness

Latest episode

375 episodes

#385 - Is Your Diet Sustainable?
18/02/2026 | 8 mins.
Can you really call your weight loss diet sustainable?
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
#384 - Are You Training But Not Losing Weight?
18/02/2026 | 9 mins.
This is one is going out to all the ladies training 3x p/w or more and are not losing weight.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
#383 - There Is ALWAYS A Storm Ahead
11/02/2026 | 9 mins.
Life is a series of storms, stop waiting for the right time to start.. it doesn't exist.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
#382 - Which Style of Eating Is Best For Weight Loss?
11/02/2026 | 9 mins.
Is there a way of eating that help you lose weight? Tune in to find out!!
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris
#381 - Cortisol... Good or Bad?
03/02/2026 | 7 mins.
How much do you know about cortisol?
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
To learn more about our VIP Transformation Program: click this link
Join our Facebook group for more free trainings: Join here
Follow:
Josh Humphris on Instagram: @joshhumphris

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About Weight Loss For Women 40+

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

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