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Weight Loss For Women 40+

Josh Humphris
Weight Loss For Women 40+
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5 of 307
  • #317 - You're Not Alone On This Weight Loss Journey
    Today I'm going through the typical ladies I talk to on the daily, might sound just like you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
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  • #316 - Eating Healthy vs. Eating For Fat Loss
    Eating healthy won't get you losing those dreaded kg's but eating for fat loss will.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
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  • #315 - Dumb Diets = Dumb Results
    We've both tried the dumb diets but it's only dumb if you keep doing them. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
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  • #314 - Do It Stressed, Do It Busy, Do It Angry
    Your life is hard.. welcome to everyone's life. Do it regardless.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
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  • #313 - How To Know If Your Cortisol Is Too High
    Yes, cortisol is bad for fat loss so lets dive in and see if yours is to blame for the weight gain.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
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About Weight Loss For Women 40+

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.
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