Like any endeavour, our knowledge caps us unless we learn the next level. So staying stuck and breaking the glass ceiling are both up to you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
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11:29
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11:29
#279 - How Hormonal Changes Affect Weight Loss After 40
We all know hormones change in the 40+ era but what actually changes? Let's break it down today.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
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12:31
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12:31
#278 - How Much Time Do You Need To Lose Weight Each Week?
Time is one of the biggest excuses people use to not do something.. like lose weight. "I don't have time". But how much time does it really take per week? Today we break it down.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
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12:32
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12:32
#277 - Looking To Lose The Belly Fat?
If you're trying to lose the belly fat and tone up your legs but keep running into roadblocks then listen in today.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
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11:50
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11:50
#276 - Do You Exercise Regularly But NOT Lose Weight?
You'd think if you worked out consistently you'd lose weight.. but doesn't always happen does it? Today we'll go over why.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris
The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.
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