Eating healthy but not losing weight? Remember you can eat too little or too much healthy food. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE. Or leave a review on Spotify HERE. Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris
#403 - Where Will You Be In 6 Months?
27/04/2026 | 7 mins.
Procrastination doesn't slow down time, 6 months will pass whether you want it to or not. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE. Or leave a review on Spotify HERE. Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris
#402 - Don't Listen To Others About Your Goal
23/04/2026 | 7 mins.
Stop listening to other's critiques about your goal, if it's important to you then that's enough. Go get it! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE. Or leave a review on Spotify HERE. Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris
#401 - Losing Weight Isn't About Intelligence
16/04/2026 | 7 mins.
Weight loss has nothing to do with being smart.. it's only about 1 thing. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE. Or leave a review on Spotify HERE. Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris
#400 - Even Paralympians Are Exercising
16/04/2026 | 8 mins.
Are you letting an injury get in the road of your weight loss? Well that's not a good enough excuse. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE. Or leave a review on Spotify HERE. Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris
The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.
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