To close out Season 2 of The Runcast, John Richards brings you a marathon mix of 53 songs filled with hope and inspiration to get you moving. Plus, a sprinkling of quotes from famous runners like, um, Benjamin Franklin? It'll make sense once you start listening, and running... ODESZA - Hopeful George FitzGerald - Venera Maribou State - Blackoak Tycho - Time to Run Jungle - Dominoes LP Giobbi, DJ Tennis, Joseph Ashworth - All In A Dream - LP Giobbi Club Edit Activity - Department of Blood Noble Rot - Casting No Light (feat. Colin Newman) Genesis Owusu - Get Inspired Ghost of Vroom - Still Getting It Done Skinny Pelembe - Like a Heart Won’t Beat M83 - Oceans Niagara Lol Tolhurst x Budgie x Jacknife Lee - Los Angeles (feat. James Murphy) Deeper - Tele Shalom - Happenstance Jake Shears - Devil Came Down the Dance Floor (feat. Amber Martin) Golden Features - Flesh Bonobo - ATK LP Giobbi - Body Breathe (feat. Monogem) Roosevelt - Ordinary Love Grouplove - Hello Palehound - The Clutch Bully - Days Move Slow The New Pornographers - Angelcover Lucky Lo - I Will Always Be You Temple of Angels - Tangled in Joy Lanterns on the Lake - String Theory deary - Fairground George Clanton - I Been Young ODESZA & Yellow House - Heavier Bonobo & Jacques Greene - Fold LP Giobbi - Georgia Golden Features - Yield (feat. Rromarin) Barry Can't Swim - Dance of the Crab Edapollo - Opalescent Nation of Language - Too Much, Enough Blonde Redhead - Snowman Sea Lemon - Cellar Alaska Reid - Back to This Beach House - American Daughter Andy Bell & Masal - Tidal Love Conversation in That Familiar Golden Orchard Steve Mason - The People Say Generationals - Waking Moment Bombay Bicycle Club - My Big Day Temples - Afterlife Film School - Tape Rewind Grian Chatten - Fairlies Ladytron - Misery Remember Me Death Valley Girls - Magic Powers Temples - Gamma Rays The New Pornographers - Really Really Light Blondshell - Joiner Black Belt Eagle Scout - Don't Give Up Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

This Runcast features a guest curator! Joining John Richards on this episode is DJ, producer, musician, activist AND runner LP Giobbi. She shares insight on how running motivates and grounds her, while also motivating you to get moving and to be thankful for your body. LP Giobbi - Georgia LP Giobbi, DESIREE - All I Need (DESIREE Remix) Barry Can't Swim - Sunsleeper LP Giobbi -  Feels Just LIke It (Club Edit) LP Giobbi, DJ Tennis, Joseph Ashworth - All In A Dream (LP Giobbi Club Edit) Maribou State - Blackoak Edapollo - Opalescent Nation of Language - Too Much, Enough Budgie, Jacknife Lee, and Lol Tolhurst - Los Angeles (feat. James Murphy) Bombay Bicycle Club - My Big Day Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

Songs and messages from John Richards and your favorite artists fueled with inspiration and emotion…(inspirmotion?) to keep you moving whether you run, walk, bike or just dance to The Runcast. Margo Cilker - Lowland Trail Local Natives - Just Before Morning Grandaddy - The Town Where I'm Livin Now Kristin Hersh - Ms Haha Elizabeth M Drummond - Crisis Bass Drum of Death - Find It James and The Cold Gun - Chewing Glass Tycho - Time to Run Barry Can't Swim - Dance of the Crab Deeper - Tele Girl Ray - Up Bombay Bicycle Club - My Big Day Ghost of Vroom - Still Getting It Done Small Paul - Live Along Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

Join the KEXP Radioheads as we take you 200 miles through forests, over mountains, and along the sea. We’ll bring you along throughout this podcast with musical picks, reflections and exploits during this year’s Ragnar Northwest Passage road race.  Bully - Days Move Slow Broncho - Class Historian Grrrl Gang - Rude Awakening Hurry - Beggin’ For You Spirit Award - Fantasy Genesis Owusu - Get Inspired Roosevelt - Luna Pahua - Porque Yo (feat. Eva de Marce) Soft Kill - Molly Rahill - Fables (feat. Beck) George FitzGerald - Mother (feat. SYML) Aphex Twin - Blackbox Life Recorder 21f Glasser - Vine Georgia - Give It Up For Love TSHA - The Light Golden Features - Yield (feat. Rromarin) Wild Pink - Hold My Hand (feat. Julien Baker) Kevin Morby - A Random Act of Kindness Bdrmm - It’s Just A Bit of Blood Sea Lemon - Cellar Palehound - The Clutch The Beths - Expert In A Dying Field Great Grandpa - Bloom The Budos Band - Frontier's Edge Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

A runcast featuring notes of inspiration from runners hitting the trail locally in Seattle, as well as from the Hudson Valley rail trails and some scenic Scandinavian fjords. Plus, solid advice from an elementary school teacher and ways to stay motivated after injury. Black Belt Eagle Scout - Don't Give Up Tomo Nakayama - Contigo ODESZA & Yellow House - Heavier Bonobo - ATK HÆLOS - Hear Me Roosevelt - Ordinary Love Golden Features - Flesh Activity - Department of Blood Odonis Odonis - No One Left (feat. ACTORS) Film School - Tape Rewind MAN ON MAN - Hush (feat. J Mascis) Upper Wilds - Short Centuries Blonde Redhead - Snowman Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.