Classic Flow podcast | Listen online for free

174 episodes

Bonus: Classic Flow presents Nature Track
08/07/2020 | 8 mins.
Hours of Australian nature soundscapes from ABC Science.
Bonus: Classic Flow presents Nature Track
08/07/2020 | 8 mins.
Hours of Australian nature soundscapes from ABC Science.
Bonus: Classic Flow presents Nature Track
08/07/2020 | 8 mins.
Hours of Australian nature soundscapes from ABC Science.
Bonus: Goodnight Moon Salutations
30/05/2019 | 11 mins.
In a final gesture of gratitude, Lara invites you to flow though a soothing moon salutation practice, chandra namaskar.  Less commonly known than its solar equivalent, this simple sequence of postures will teach you to move with steadiness and grounding, to stay close to the earth and to fully receive the restorative benefits of this breath-focused vinyasa.This episode is only short, and it's perfect to practise in the evenings.
Music The Legend of the River Red Gum Richard Charlton (10:45)
Performers: Steve Allen (guitar), Riley Lee (shakuhachi)
Hear more beautiful music on ABC Classic  radio.abc.net.au/programs/classic/live
Follow Classic Flow on Instagram @classicflow_yoga
Get in touch at classicflow@abc.net.au
Bonus: Goodnight Moon Salutations
30/05/2019 | 11 mins.
In a final gesture of gratitude, Lara invites you to flow though a soothing moon salutation practice, chandra namaskar.  Less commonly known than its solar equivalent, this simple sequence of postures will teach you to move with steadiness and grounding, to stay close to the earth and to fully receive the restorative benefits of this breath-focused vinyasa.This episode is only short, and it's perfect to practise in the evenings.
Music The Legend of the River Red Gum Richard Charlton (10:45)
Performers: Steve Allen (guitar), Riley Lee (shakuhachi)
Hear more beautiful music on ABC Classic  radio.abc.net.au/programs/classic/live
Follow Classic Flow on Instagram @classicflow_yoga
Get in touch at classicflow@abc.net.au

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About Classic Flow

Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week. In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.

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