Let's Get Spiritual Podcast

In this week’s episode of Let’s Get Spiritual, we’re diving into the nervous system and why it matters more than almost anything else when it comes to stress, healing, and how you experience everyday life.
If you’re always on edge, constantly swinging between burnout and shutdown, or feeling like slowing down just isn’t safe – this conversation will help you understand why and what to do about it.
We explore what the nervous system really is, why it gets stuck in survival mode, and how to start creating safety from the inside out, so you can feel more grounded, present, and in charge of your responses.

Key Talking Points:
What the nervous system actually is and how it shapes your thoughts, emotions, and behaviours
What a regulated nervous system really feels like (and common signs you’re dysregulated without realising it)
Why slowing down can feel unsafe, especially if you’ve lived in “go mode” for years
The four main nervous system responses (fight, flight, freeze, fawn) and how to recognise your personal pattern
How your past experiences shaped your current nervous system and what to do about it now
Tools and practices to regulate your nervous system and respond to life with more capacity

Links and Resources Mentioned
➡️ FREE Nervous System Worksheet HERE! ⬅️

To work with Sarah: For July Transformational Breathwork Journey - https://www.sarahscullyleaf.com/transformationalbreathwork  
For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew 
For one-off sessions - email support@sarahscullyleaf.com
First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork

Connect with Sarah:Instagram: https://www.instagram.com/sarahscullyleaf

Connect with Chanel:Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:
Subscribe to the podcast:
Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
Follow us on Instagram:  https://www.instagram.com/letsgetspiritualpodcast

In this episode of Let’s Get Spiritual, Chanel and Sarah dive into the energetic transformation sweeping across the planet - what many are calling “The Shift”. If you’ve been feeling more sensitive, disconnected from your old life, questioning everything, or simply sensing that something is changing… you’re not alone. And you’re not crazy. You’re evolving.
We break down what this shift actually is - from changes in the Earth’s electromagnetic field, to physical, emotional, and spiritual symptoms showing up in your day-to-day life. We’ll also explore what it means to move from 3D to 5D consciousness, why your nervous system might be overwhelmed, and how to anchor yourself through this transition.
This isn’t just a planetary event - it’s a soul-level upgrade. And your body, your relationships, your energy… all of it is recalibrating.
We’re here to walk with you through the uncertainty and help you remember: your soul signed up for this and what an exciting time it is to be alive.

Key Talking Points 
Why We’re Talking About “The Shift”
What Is “The Shift”?
3D, 4D & 5D Consciousness
How the Shift Feels (Symptoms & Signs)
How to Navigate This Shift

 Links and Resources Mentioned
Books:The Great Awakening by Mike Dooley

To work with Sarah: For July Transformational Breathwork Journey - https://www.sarahscullyleaf.com/transformationalbreathwork 
For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew 
For one-off sessions - email support@sarahscullyleaf.com
First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork

Connect with Sarah:Instagram: https://www.instagram.com/sarahscullyleaf

Connect with Chanel:Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:
Subscribe to the podcast:Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354

Follow us on Instagram:  https://www.instagram.com/letsgetspiritualpodcast

This week on Let’s Get Spiritual, we’re diving into a juicy and grounding conversation about masculine and feminine energy; what they really are, how they show up in our lives, and how we can begin to live in greater balance between the two.
If you’ve ever felt stuck in hustle mode but longed for more softness and flow… or if you’ve been told that rest, receptivity, or emotion are “too much,” this episode is for you.
We explore the healthy and shadow aspects of both energies, how to reconnect with your core essence, and why integration (not choosing one over the other) is key. We discuss how to build a life or business that honours your natural energy, and how to feel safe letting go in a world that rewards constant doing.
Key Talking Points
What masculine and feminine energy really are (beyond gender or roles)
Healthy vs. shadow expressions of each energy
How to integrate the two energies and why living out of alignment feels so exhausting
How to soften back into your feminine after years in “go mode” and how to build structure from your healthy masculine
Practices to support you integrating healthy expressions of both energies
Links and Resources Mentioned
To work with Sarah:For July Transformational Breathwork Journey - https://www.sarahscullyleaf.com/transformationalbreathwork 
For deep 1:1 transformation – https://www.sarahscullyleaf.com/tew
For one-off sessions – email support@sarahscullyleaf.com
First access to group breathwork events (limited spots) – https://sarahscullyleaf.myflodesk.com/breathwork

To work with Chanel:SIGN UP HERE for Sacred Sound Codes this June – a free light language transmission series.

Connect:Instagram (Sarah): https://www.instagram.com/sarahscullyleaf
Instagram (Chanel): https://www.instagram.com/etherealsoulcodes

Don’t Forget To:
Subscribe to the podcast:Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354

Follow us on Instagram:  https://www.instagram.com/letsgetspiritualpodcast