The things dealing with a mental Illness has taught me
Having and dealing with Mental Illness, I have learnt so much about myself and life. I would never wish this on anybody, but if you are struggling maybe this episode may help. I'd love to hear from you about your experience with mental health and illnesses. Find me on Instagram & Facebook @charl_themumscoach For those of you that have been following me for some time you will know that mental illness was my catalyst for becoming a fitness and mindset coach. If you haven't already don't forget to download your free 5 day workout guide here! https://charllene-archer.mykajabi.com/5-morning-workouts-lead-magnet
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14:22
Navigating Overwhelm with Angela Boyd
This week I had the pleasure of having the incredible Angela Boyd on the show, and we talked all things Motherhood, Overwhelm, and how to navigate the 2.
Angela gives us some great tips to deal with things when it all gets a bit much. A feeling that we are all too familiar with as mums
You can find Angela on Instagram here https://www.instagram.com/angela_boyd_coaching/ and download her 'Breaking Free from Overwhelm' guide here https://subscribepage.io/gNQv4O
If you loved this episode or any others, please leave a review, tag @charl_bodyandbeyondcoach and share as it will help this little podcast grow and become visible to more Mums.
As always if you want to find out how to work with me, including the FREE ones! you can do here https://linktr.ee/themumscoach
Enjoy Mums x
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22:54
Tips to help you reach that goal, and stop quitting on yourself
Do you find you are always re starting? Starting in the new year, starting on Monday, but you never actually achieve what it is you set out to do. This week I give you some tips to help you take the consistent and necessary steps towards achieving that goal.
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19:12
The one thing I wish I understood before becoming a Mum
Theres lots of things I wish I could have known and understood before having kids. However this one is the one thing Id change.
Don't forget to join me in the Empowered Mums Club if you would like more support with prioritising YOU!
https://www.facebook.com/groups/mumsmentalhealth/?ref=share
Download your free 5 day workout guide here
https://charllene-archer.mykajabi.com/5-morning-workouts-lead-magnet
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13:51
Confidence is a choice, with Nisha Woolgar
In this week's episode, I had the pleasure of interviewing Confidence & Success Coach Nisha Woolgar. We speak about confidence as mums, in relationships and life overall. Here is where you can find Nisha, along with her podcast and a bit about her. Nisha spent most of her career in accounts. Attending evening college to become a qualified accounting technician, only to realise that she wasn’t doing it for her! She was doing it for her abusive dad. Which raised the question, what did she want to be? Who did she want to be? Nisha quit her job and has not looked back since. Nisha’s passion is helping people see that their past doesn’t define them and that anyone can be confident. Nisha came from an abusive household where blending into the background was the key to avoiding violence. From her first panic attack in 2006, Nisha has overcome mental health struggles, successfully launched a business amid a global pandemic and discovered who she really is. Nisha is passionate about helping others find the confidence to be who they truly are and wants everyone to know their past doesn’t define them. Nisha wants to help people free themselves from who they think they should be and become the person they want to be. Nisha is mum to 2 very boisterous boys and wife to her “lobster” (friends reference) She loves her friends, holidays F1 and her fluffy pyjamas. The Confident Coochies podcast - https://open.spotify.com/show/7gAbJ69zhKhy5wKBmzEYj0?si=18b874510e0443cb
This is the podcast where you are the priority Mums! We will be covering all things Motherhood that don't involve the kids.
I want you to finish listening Knowing you aren't alone, that you ar doing an amazing job and you totally got this!
This is the Made.for.Mums podcast - Its a different kinda Motherhood
Australia