Brand New Little People

• Episode 92: What is 'Cry It Out'?

  We never recommend the 'Cry It Out' (CIO) approach in our sleep clinics - and for good reason. In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) unpack what CIO means, and what alternatives align better with responsive, evidence-based care. We also take a look at the damage that can be done when the term 'Cry It Out' is applied incorrectly and explore why we steer families toward more supportive sleep solutions. ☕️ Love our work? Buy us a coffee! ❤️ Listen on Apple Podcasts ❤️ Listen on Spotify ❤️ Listen on Amazon Music 🎥 Watch this episode on YouTube ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/

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• Episode 91: Rigid wake windows can worsen sleep

  Rigid, age-based wake windows are splashed across the internet, promising the solution to all your baby’s sleep difficulties. But do they actually work? Mostly, no. 🥱 The majority of age-based schedules aim for more sleep than is typical for your baby’s age. 📉 They also assume that all babies of the same age need the exact same thing – which is a bit like assuming that all babies of the same age are the same height and weight! In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) unpack why following rigid age-based wake windows can do more harm to sleep than good. ☕️ Love our work? Buy us a coffee: https://loom.ly/gKUHe3M ❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ❤️ Listen on Spotify https://loom.ly/ZuBk3N0 ❤️ Listen on Amazon Music https://loom.ly/ZsS9sTQ 🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://loom.ly/RZeC0NA Follow us on instagram: https://www.instagram.com/infant.sleep.australia/ Follow us on TikTok: https://www.tiktok.com/@sombelle

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• Episode 90: Contact naps to cot naps in 3 easy steps

  There is nothing better than those sweet baby cuddles when your little one naps, but at some point, you may find yourself wishing you could have your arms back. You’re not alone! Contact naps can be precious, but they might not feel sustainable, especially if you’ve got other children 👧🏻 your own sensory challenges 🌻 or you simply want to use the bathroom...alone 🚽 In this episode, Dr Fallon and Dr Laura (PhDs, Sleep Practitioners) share 3 easy steps to help you nail the switch from contact naps to cot naps, using a low-stress, adaptable, approach. Plus, we answer your burning sleep questions! ☕️ Love our work? Buy us a coffee: https://loom.ly/gKUHe3M ❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ❤️ Listen on Spotify https://loom.ly/ZuBk3N0 ❤️ Listen on Amazon Music https://loom.ly/ZsS9sTQ 🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://loom.ly/RZeC0NA

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• Episode 89: Low Sleep Needs? It’s going to be OK!

  In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) unpack what it means to have a low sleep needs baby or toddler, how to know if your little one is getting the amount of sleep they truly need, and how you can manage their lower sleep requirements across the first few years. ☕️ Love our work? Buy us a coffee: https://loom.ly/gKUHe3M ❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ❤️ Listen on Spotify https://loom.ly/ZuBk3N0 ❤️ Listen on Amazon Music https://loom.ly/ZsS9sTQ 🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://loom.ly/RZeC0NA 📷 Follow us on instagram: https://www.instagram.com/infant.sleep.australia/

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• Episode 88: Your Guide to the end of Daylight Saving Time

  If you’ve been trying to get your baby or toddler to go to bed earlier and wake earlier, then the end of Daylight Saving Time (DST) is going to be a huge win for you! But what if you’re happy with your baby or toddlers’ bedtime and wake time and feel mildly petrified that the end of DST is going to mess things up? Never fear, today Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) explain how you can take pre-emptive steps to ensure a smooth transition when clocks change this coming Sunday, in Victoria, NSW, ACT, SA and Tasmania. PLUS hear answers to parent questions about baby and toddler sleep and settling. ☕️ Love our work? Buy us a coffee: https://loom.ly/gKUHe3M ❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8❤️ Listen on Spotify https://loom.ly/ZuBk3N0❤️ Listen on Amazon Music https://loom.ly/ZsS9sTQ🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ❤️ Follow us on Instagram: https://www.instagram.com/infant.sleep.australia/ & https://www.instagram.com/brand.new.little.people/

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