SHIT HAPPY with Toni Powell

• Trusting The Camino - Stephanie Bergeron EP #6

  This is the fan mail link! Shownotes: Trusting The Camino EP #6In this deeply honest and sometimes hilarious episode, we follow Stéphanie on her second Camino pilgrimage—one she embarks on to heal from severe PTSD after working in remote Indigenous communities in the Arctic.This journey isn’t just about blisters and bunk beds (though those definitely make an appearance). It’s about rebuilding trust in people, overcoming fear, and learning how to walk through life—literally and metaphorically—with your heart leading the way.From dog attacks to dodgy beds, from deep pain to personal peace, Stéphanie’s Camino offers powerful takeaways on mental health, resilience, and the slow magic of putting one foot in front of the other.Topics covered include:PTSD and post-trauma healingHow walking the Camino affects mental healthRelationship transformations during pilgrimagePractical blister treatment tipsCultural differences between the French and Spanish Camino routesSleeping with 120 strangers (and snorers)Finding peace through trust and presenceWhen to throw away your stick and let go of fearEpisode-specific links:Contact Stéphanie: [email protected] and Guest bio: https://shithappy.com/trusting-the-camino/ Related Episodes:Ep #5 A Camino Miracle: https://youtu.be/63ZjEJtUNAU#wellbeing, #resilience, #mentalhealth, #happiness, #selfcare, #motivation, #happinesspodcast, #Inspiringpodcast, #storytelling, #mindset, #personalgrowth, #CaminoPilgrimage, #traumahealing, #trustjourney, #walkingtherapy, #traveltransformationSupport the showLINKS TO LOVE: Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/ Ask Us Anything: https://shithappy.com/ask-me-anything/ Support The Podcast: https://www.buzzsprout.com/2510564/support Ecourse Happiness Adventure: https://www.tonipowell.com/happiness-adventure-e-course/ What A Feeling Book - https://amzn.to/459EHEd The Yellow Car Book - https://amzn.to/3IVPiKc LET’S CONNECT Podcast: https://shithappy.com Speaking: https://www.tonipowell.com/ Insta: https://www.instagram.com/hellotonipowell/ FB: https://www.facebook.com/Shithappywithtoni Linkedin: https://www.linkedin.com/in/tonipowell/ Youtube: https://www.youtube.com/@shithappypodcast/podcasts CREDITS: Exec Producer: Sam Blacklock Podcast Music:: In Your Head Now Courtesy of Frank Frikker https://wolfstales.au/ #wellbeing, #resilience, #mental health, #happiness, #mindset,#personalgrowth, #emotionalwellness, #anxietyrelief, #lifestories, #feelgood, #happinesspodcast, #inspiringpodcast, #motivation

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• In Bed With Phil - About Us EP #7

  This is the fan mail link! SHOWNOTES: In Bed With Phil EP #7What happens when you launch a podcast in your late sixties with your husband of nearly 48 years? This warm, funny episode explores marriage longevity, creative dreams, the power of story, and what it feels like to finally do the job you’ve always admired—interviewing incredible humans. Toni shares the joy of editing powerful conversations, the behind-the-scenes journey of launching the show, and why laughter is the glue that keeps their relationship thriving. This one’s for anyone needing inspiration to start something new, no matter when.Topics Covered:The secret to nearly 48 years of marriageWhy laughter really is the glueStarting something creative in later lifeOvercoming jealousy and self-doubtToni’s podcasting dream finally realisedThe power of story, wisdom and perspectiveInterviewing experts across psychology and neuroscienceWhy podcasting is like being “bathed in wisdom”Reflections on their US documentary tripHow familiar people can still surprise youEpisode Specific Links:Transcript and Guest bio: https://shithappy.com/in-bed-with-phil-about-us/Related Episodes of Shit Happy:EP #5 A Camino Miracle: https://youtu.be/T4hpjG5YDqIEP# 6 Trusting The Camino: https://youtu.be/T4hpjG5YDqI#wellbeing, #resilience, #mentalhealth, #happiness, #selfcare, #motivation, #happinesspodcast, #Inspiringpodcast, #storytelling, #mindset, #personalgrowth, #couplestories, #relationshipgoals, #startinglate, #podcastjourney, #creativecouple, #marriagemattersSupport the showLINKS TO LOVE: Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/ Ask Us Anything: https://shithappy.com/ask-me-anything/ Support The Podcast: https://www.buzzsprout.com/2510564/support Ecourse Happiness Adventure: https://www.tonipowell.com/happiness-adventure-e-course/ What A Feeling Book - https://amzn.to/459EHEd The Yellow Car Book - https://amzn.to/3IVPiKc LET’S CONNECT Podcast: https://shithappy.com Speaking: https://www.tonipowell.com/ Insta: https://www.instagram.com/hellotonipowell/ FB: https://www.facebook.com/Shithappywithtoni Linkedin: https://www.linkedin.com/in/tonipowell/ Youtube: https://www.youtube.com/@shithappypodcast/podcasts CREDITS: Exec Producer: Sam Blacklock Podcast Music:: In Your Head Now Courtesy of Frank Frikker https://wolfstales.au/ #wellbeing, #resilience, #mental health, #happiness, #mindset,#personalgrowth, #emotionalwellness, #anxietyrelief, #lifestories, #feelgood, #happinesspodcast, #inspiringpodcast, #motivation

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• A Camino Miracle with Stephanie Bergeron EP #5

  This is the fan mail link! SHOWNOTES: A Camino Miracle Episode #5A life-changing story of surrender, intuition, and walking in the dark—literally and metaphorically. Canadian nomad Stéphanie Bergeron shares how a 900km Camino trek with only two pairs of underwear became a spiritual rebirth. Hear how she found clarity, peace, and power in letting go—guided not by GPS, but by her heart.Topics Covered:Why people feel ‘called’ to do the CaminoLetting your heart lead instead of your headThe physical and emotional pain of long walkingLessons from blisters, backpacks, and breakdownsLearning presence and trust through darknessWalking without light: literal miraclesA spiritual guide through arrows, poop fields & intuitionReleasing limiting beliefsWhy peace and joy don’t depend on location or circumstanceBalancing the mind, body, and heart Links:Stéphanie Bergeron contact: [email protected]: The Alchemist by Paulo Coelho - https://amzn.to/3J804NnBook: The Pilgrimage byPaulo Coelho (Camino memoir) - https://amzn.to/4lZYWtHTranscript and Guest bio:   https://shithappy.com/a-camino-miracle-2Related Episodes:EP #6:  Trusting The Camino  https://youtu.be/T4hpjG5YDqI#camino journey, #spiritual awakening, #letting go, #walking meditation, #trust the path, #wellbeing, #resilience,  #mental health, #happiness, #self care, #motivation #happiness podcast, #Inspiring podcast, #storytelling, #mindset, #personal growthSupport the showLINKS TO LOVE: Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/ Ask Us Anything: https://shithappy.com/ask-me-anything/ Support The Podcast: https://www.buzzsprout.com/2510564/support Ecourse Happiness Adventure: https://www.tonipowell.com/happiness-adventure-e-course/ What A Feeling Book - https://amzn.to/459EHEd The Yellow Car Book - https://amzn.to/3IVPiKc LET’S CONNECT Podcast: https://shithappy.com Speaking: https://www.tonipowell.com/ Insta: https://www.instagram.com/hellotonipowell/ FB: https://www.facebook.com/Shithappywithtoni Linkedin: https://www.linkedin.com/in/tonipowell/ Youtube: https://www.youtube.com/@shithappypodcast/podcasts CREDITS: Exec Producer: Sam Blacklock Podcast Music:: In Your Head Now Courtesy of Frank Frikker https://wolfstales.au/ #wellbeing, #resilience, #mental health, #happiness, #mindset,#personalgrowth, #emotionalwellness, #anxietyrelief, #lifestories, #feelgood, #happinesspodcast, #inspiringpodcast, #motivation

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• In Bed With Phil - Fear, Moths and Mattresses with Toni & Phil Powell EP #4

  This is the fan mail link! SHOWNOTES: Fear, Moths and Mattresses EP #4In this cozy, debut episode of In Bed with Phil episode, Toni and Phil dive into the beautiful, hilarious, and occasionally moth-infested terrain of their marriage.They reveal just how opposite they are—he nearly dies doing reckless things, she’s scared of moths. From mattress mishaps to lessons on slowing down and seeing beauty, this episode explores fear, personality differences, and the secret magic of sharing a bed.You’ll hear:A mattress-carrying mishap that revealed Toni’s epic fear of mothsWhy Phil used to be a danger magnet (car accidents, cliff falls, hypothermia)What Toni saw at 19 that made her fall for PhilThe difference between rushing and meandering through lifeThe joys (and uses) of a shared bedOne terrible dad jokeThis is a gentle, funny, and heartwarming portrait of two very different people who somehow make it all work. If you’ve ever loved someone who confuses you, you’ll feel right at home.Episode Specific Links:Transcript:  https://shithappy.com/in-bed-with-phil…s-and-mattresses/Related Episodes:EP #2 : Bombs, Betrayal & Badassery https://youtu.be/LadxXTlOLAwEP #3: Anxiety, Connection & King Kong  https://youtu.be/MNWyVhZ8NN0#couplestories, #overcomingfear, #relationshiphumor, #slowliving, #marriagebanter, #wellbeing, #resilience,  #mentalhealth, #happiness, #selfcare, #motivation #happinesspodcast, #Inspiringpodcast, #storytelling, #mindset, #personalgrowthSupport the showLINKS TO LOVE: Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/ Ask Us Anything: https://shithappy.com/ask-me-anything/ Support The Podcast: https://www.buzzsprout.com/2510564/support Ecourse Happiness Adventure: https://www.tonipowell.com/happiness-adventure-e-course/ What A Feeling Book - https://amzn.to/459EHEd The Yellow Car Book - https://amzn.to/3IVPiKc LET’S CONNECT Podcast: https://shithappy.com Speaking: https://www.tonipowell.com/ Insta: https://www.instagram.com/hellotonipowell/ FB: https://www.facebook.com/Shithappywithtoni Linkedin: https://www.linkedin.com/in/tonipowell/ Youtube: https://www.youtube.com/@shithappypodcast/podcasts CREDITS: Exec Producer: Sam Blacklock Podcast Music:: In Your Head Now Courtesy of Frank Frikker https://wolfstales.au/ #wellbeing, #resilience, #mental health, #happiness, #mindset,#personalgrowth, #emotionalwellness, #anxietyrelief, #lifestories, #feelgood, #happinesspodcast, #inspiringpodcast, #motivation

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• Anxiety, Connection & King Kong with Heidi Dening EP #3

  This is the fan mail link! SHOWNOTES: Anxiety, Connection and King Kong EP #3A dancing gorilla, an immigration bombshell, and a marriage visa surprise. In this wild episode, Heidi Dening shares how King Kong stole Batgirl’s heart—and why human connection is her #1 de-stress tool. Plus: neuroscience gold from Dr. John Arden on how to reduce anxiety by doing exactly what you don’t feel like doing.Heads up: Heidi's on a remote island without a mic, so audio quality is patchy—but worth it.You'll learn: Heidi’s favourite de-stress tip—and the neuroscience behind why connection calms anxietyDr. John Arden’s brilliant explanation of how avoiding what makes us anxious actually worsens itWhy chocolate literally tastes better when eaten with someone elseHow Heidi met her husband while he was dressed as King Kong, and how her dad (a police officer) accidentally forced a marriageToni’s reflections on betrayal, loneliness, and the places we hold pain🎧 Topics include:Anxiety relief, neuroscience, connection, marriage stories, resilience, neuroplasticity, illegal immigration, humour, emotional healing, and mental health tools.🔗 Links  Heidi's book: https://amzn.to/3UdNz5l Heidi's website: https://heididening.com/John's amazing book: Rewire Your Brain 2.0 - https://amzn.to/41lD3gcFull transcript and Bio: https://shithappy.com/anxiety-connection/Related episodes:Previous episode (#2) with Heidi Dening: https://youtu.be/LadxXTlOLAw#wellbeing, #resilience, #mentalhealth, #happiness, #selfcare, #motivation, #happinesspodcast, #Inspiringpodcast, #storytelling, #mindset, #personalgrowth, #socialanxiety, #connectionmatters, #relationshipgoals, #anxietysupport, #neuroscienceofhappinessSupport the showLINKS TO LOVE: Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/ Ask Us Anything: https://shithappy.com/ask-me-anything/ Support The Podcast: https://www.buzzsprout.com/2510564/support Ecourse Happiness Adventure: https://www.tonipowell.com/happiness-adventure-e-course/ What A Feeling Book - https://amzn.to/459EHEd The Yellow Car Book - https://amzn.to/3IVPiKc LET’S CONNECT Podcast: https://shithappy.com Speaking: https://www.tonipowell.com/ Insta: https://www.instagram.com/hellotonipowell/ FB: https://www.facebook.com/Shithappywithtoni Linkedin: https://www.linkedin.com/in/tonipowell/ Youtube: https://www.youtube.com/@shithappypodcast/podcasts CREDITS: Exec Producer: Sam Blacklock Podcast Music:: In Your Head Now Courtesy of Frank Frikker https://wolfstales.au/ #wellbeing, #resilience, #mental health, #happiness, #mindset,#personalgrowth, #emotionalwellness, #anxietyrelief, #lifestories, #feelgood, #happinesspodcast, #inspiringpodcast, #motivation

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