Finally Found

If you feel like you’ve been sold the lie that sex should be effortless, spontaneous, and pain-free, then psycho-sexologist Kate Moyle is here to reassure and empower you with science backed information on how to have a better sex life.
Joining Sophie Richards, Kate explores why sex education is failing an entire country; she shares the biggest question she gets in the therapy room and what could be behind your low libido.
Plus, should you ever push through painful sex? Do you like to masturbate but don’t want to do it with your partner? We cover these listener questions to fight the shame still following us to the bedroom. 
EPISODE CHAPTERS
00:00 Why are we having less sex?
02:27 How Kate became a psycho-sexologist
05:33 Is the sex culture in Britain broken? 
10:28 What should sex education look like?
14:19 Is it bad to be having sex a couple times a year?
19:35 The millions of things that could be affecting your libido
25:49 The barrier between arousal and desire 
29:48 The biggest myth about foreplay 
36:19 Pleasure is a measure
40:38 The orgasm gap
46:33 What are the most common problems people are having in their sex lives? 
50:30 Should you ever push through painful sex? 
57:19 Can smutty books unlock your sex life?
60:30 Take your time with postpartum sex
66:40 ‘I only have good sex when I’m drunk’
67:59 “My sex drive is gone forever, what do I do?”
70:10 “I play with myself, but can’t be bothered to have sex with my partner”
Follow @katemoyletherapy
Go to epetome.com/found and use discount code FOUND10 for 10% off your first order
Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.
Follow on IG @sophie.richards and TikTok @sophie.riichards
Follow @found.womenshealth

If you’re sick of suffering with acne, rosacea or hair loss and all the internet is offering you is viral trends, then this episode with Harley Street Dermatologist Dr Aamna Adel will be the confusion-clearing conversation that you need!
Dr Adel joins Sophie with explainers on what exactly is acne, if you can get rid of acne scarring and how to identify if that redness is actually rosacea. 
Plus, when more women in the UK are experiencing hair loss than men, why is it considered a ‘male problem’? Dr Adel explains the stigma, what causes hair loss and whether there is a product that triggers hair growth.
EPISODE CHAPTERS 
00:00 Sick of skincare confusion?
02:40 How Dr Adel found her path with dermatology 
05:47 Your skin has a huge impact on your mental health
11:29 Why haven’t I grown out of my teen acne?
15:40 Is Roaccutane a miracle or nightmare acne treatment?
20:33 The best products for acne-prone skin 
26:27 SPF is a non-negotiable
32:26 Is acne scarring permanent? 
40:54 What is rosacea? 
47:50 The best skincare for rosacea
52:36 Are MORE people losing their hair??
56:06 GLP-1s and hair loss 
60:12 Why you shouldn’t get a hair transplant too early
62:33 Is hair regrowth possible after going bald?
65:45 Stop going to sleep with wet hair!
70:53 Bag or bin: skincare trends
Follow @dermatologist_adel
Go to epetome.com/found and use discount code FOUND10 for 10% off your first order
Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.
Follow on IG @sophie.richards and TikTok @sophie.riichards
Follow @found.womenshealth

More than 90% of postmenopausal women were never taught about the menopause. Today we change that, as Sophie Richards is joined by internationally renowned women’s health dietitian, Dr Linia Patel. 
In this episode, Linia explains the difference between perimenopause and menopause, how to identify the symptoms and the 4 key pillars to thrive in this transitional period.
Plus, as perimenopausal women are the biggest users of GLP-1s, Linia investigates why the conversation needs to move on to weight management. 

EPISODE CHAPTERS
00:00 How to thrive in perimenopause
02:46 What inspired ‘Food for Menopause’?
09:10 Difference between perimenopause and menopause
15:40 Why knowing your normal is crucial to managing menopause
19:40 Don’t crash out over your periods
27:17 Is there anything you’re doing to trigger perimenopause?
32:36 How do Women of Colour experience perimenopause differently?
37:10 How to prepare for perimenopause in your early 30s 
48:58 Is perimenopause a career killer?
52:48 The truth behind taking HRT
55:46 Does perimenopause mean you’re immediately infertile?
57:20 Is weight loss medication a fix or a cheat for menopause? 
70:23 How to make the key health pillars work for you
74:02 What is one thing you need to know about perimenopause? 

Follow @liniapatelnutrition
Get Linia’s books: Food for Menopause and Life After Weight-Loss Medication
Go to epetome.com/found and use discount code FOUND10 for 10% off your first order
Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.
Follow on IG @sophie.richards and TikTok @sophie.riichards
Follow @found.womenshealth

Menopause support links:
Full list of menopause symptoms

Black women in menopause

Fertility fear is rising fast, but this is the subject where ignorance is NOT bliss. That’s why Sophie Richards is joined by fertility expert and Professor in Reproductive and Molecular Genetics, Dr Helen O’Neill.
In this episode, Helen details why infertility is commonly seen as a women’s issue, the things you can do to improve your fertility and the key things you should avoid if you’re trying to conceive.
Plus, she dives into the cause of falling birth rates, the hidden but huge impact hormones have on our health, and what testing your hormones actually reveals. 
EPISODE CHAPTERS
00:00 Take charge of your reproductive health
03:10 Is this the biggest blind spot in medical history?
06:09 How Sophie took control of her cycle (AD)
10:24 The truth about the biological clock
17:02 What can you control with your reproductive health?
25:20 Is infertility a women’s problem?
28:45 Can the pill affect fertility?
32:36 How hormones dictate every part of your health
36:00 The reality around the falling birth rates
41:00 Is hormone testing worthwhile?
49:11 Advice on supplements for hormones and fertility 
51:30 Your ovaries are connected to your nervous system
58:11 Is egg freezing a guaranteed chance to have a baby?
64:35 The crucial steps to take for your fertility
69:01 What are the most harmful misconceptions about infertility? 
Follow @dr.helenoneill
Listeners of Finally Found can get 15% off an annual subscription for Natural Cycles using this link: https://signup.naturalcycles.com/en-US/signup/secret?code=FinallyFound
Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.
Follow on IG @sophie.richards and TikTok @sophie.riichards
Follow @found.womenshealth

76% of us take supplements daily, but do they actually have any health benefits? Some studies suggest supplements can be harmful, while others are recommended by the NHS. It’s all become so confusing, so let’s get some clarity…
Sophie Richards is joined by the author of ‘How NOT to take Supplements’, dietitian Josie Porter, to uncover the misinformation running riot in the world of supplements. 
In this episode, find out which supplements are massively overhyped, how they actually work in the body and what to watch out for when reading the label.

EPISODE CHAPTERS
00:00 What’s the truth of the world of supplements? 
02:12 The breaking point that made Josie write her book
07:00 The wild west of supplements and the dangers of TikTok Shop
10:58 Can people with endometriosis take creatine? 
18:06 The shocking truth about supplement testing
23:19 How do supplements work in the body?
28:35 What to watch out for on labels
30:37 Are GLP-1s a miracle drug or a bubble ready to burst?
41:20 The Food First approach
47:18 What does a dietitian eat in a day?
56:35 Bag or Bin: supplement edition
64:58 The best supplements for common problems
69:59 The one thing you NEED to know about supplements
71:20 TW: Suicide | Josie opening up about her late sister Jen

LINKS
Follow @dietitianjosie and get her book ‘How NOT to take Supplements’ 
Get 10% off your first order using code FINALLYFOUND at vilgain.co.uk/finallyfound
Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.
Follow on IG @sophie.richards and TikTok @sophie.riichards
Follow @found.womenshealth
If you were affected by Josie’s story about the loss of her sister, we want you to know there’s support available below:
If you need someone to talk to, call Samaritans on 116 123 any time. 
Narcotics Anonymous UK support: https://ukna.org/