The Ideal Nutrition Podcast

Sports Dietitians, Leah Higl and Aidan Muir, discuss common mistakes people make when transitioning to a plant-based diet. They explore the importance of protein intake, caloric management, and the nutritional deficiencies that can arise from a plant-based lifestyle. The conversation also touches on the social challenges of eating out and the impact of perfectionism on one's relationship with food.    (0:00) - Introduction (0:37) - Common Protein Related Issues  (7:12) - Navigating Calorie Intakes (9:46) - Common Nutrient Deficiencies & Recommended Supplements (11:20) - B12 Considerations (14:14) - Iron Considerations (16:15) - Zinc, Omega-3, Selenium & Calcium (21:27) - Eating Out & Social Challenges (23:46) - The Impact of Perfectionism   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian

Dietitians, Leah Higl & Aidan Muir, delve into the complex relationship between coffee consumption and health, particularly its impact on longevity. They discuss both the potential downsides of coffee, such as its effects on sleep and anxiety, and the wealth of research suggesting that coffee may actually contribute to a longer life. The conversation highlights various studies, the mechanisms behind coffee's health benefits, and offers practical advice for coffee drinkers.   (0:00) - Introduction (1:49) - The Downsides (3:03) - Observational Research (6:19) - Interpreting the Research  (8:22) - The Mechanisms  (10:21) - Final Thoughts & Summary   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian

Dietitians, Aidan Muir and Leah Higl, dive into the intricate relationship between gut health and weight loss. They explore how gut health can influence body weight, the role of the microbiome, and the impact of dietary choices. Through the examination of key research studies, they discuss the complexities of energy balance, the significance of calorie intake, and practical steps listeners can take to improve gut health while managing weight.   (0:00) - Introduction (1:36) - Interesting Research (4:35) - Potential Mechanisms That May Influence Energy Balance (8:14) - Interpretating the Research (12:15) - Summary & What to Do With This Information   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian    

Dietitians, Leah Higl and Aidan Muir, explore into the complexities of insulin resistance, discussing its definition, measurement, and the various factors that influence it.    (0:00) - What Is Insulin Resistance, How Do We Measure It & What Are the Causes (3:04) - The Role of Exercise (4:10) - Weight Loss (5:33) - Specific Nutrients of Interest (11:00) - Meal Timing (12:41) - Impact of Stress (13:29) - Summary   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian