The Ideal Nutrition Podcast

Dietitians Torwen Eerkens and Aidan Muir deep dive on berberine, an emerging supplement dubbed 'Nature's Metformin'. Torwen and Aidan examine the potential benefits, risks and practical implications. 
(1:40) - Diabetes Management  
(2:48) - Effect on Cholesterol  
(3:49) - Weight Management
(6:03) - Fatty Liver Disease
(7:16) - How to Take Berberine
(9:30) - Potential Side Effects & Impracticalities of Berberine
WEBSITE:  https://www.idealnutrition.com.au/
PODCAST:  https://www.idealnutrition.com.au/podcast/
INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan 
Maddy Bedding @maddy_bedding

Dietitians Aidan Muir and Torwen Eerkens provide an updated comprehensive guide to IBS and FODMAPs, exploring recent research, dietary strategies, and holistic approaches to managing IBS symptoms effectively.
(00:45) - What is IBS?
(1:49) - What are FODMAPs?
(4:53) - The Low FODMAP Diet
(7:33) - Research on Low FODMAP Approaches
(12:29) - Probiotics 
(14:18) - Fibre Types and Ratios 
(17:12) - Nervous System Regulation
(20:02) - Updates on Other Supplements
WEBSITE:  https://www.idealnutrition.com.au/
PODCAST:  https://www.idealnutrition.com.au/podcast/
INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan 
Maddy Bedding @maddy_bedding

Dietitians Torwen Eerkens and Aidan Muir share 10 tips worth knowing to support your nutrition. 
 
(00:26) - 1. Creatine for Sleep Deprivation
(1:27) - 2. Rate of Fat Loss with a Calorie Deficit
(3:29) - 3. Plant Sterols for Lowering Cholesterol
(4:21) - 4. Psyllium Husk for Gut Health and Cholesterol
(5:10) - 5. Vitamin C for the Common Cold
(6:31) - 6. Frozen Fruit & Vegetables
(6:49) - 7. Supplement Iron Every Second Day
(9:26) - 8. Multivitamins When Fruit & Veg Intake is Low
(9:55) - 9. Prioritise Leaner Cuts of Meat
(11:24) - 10. Amino Acids Are Important for Muscle Growth

WEBSITE:  https://www.idealnutrition.com.au/
PODCAST:  https://www.idealnutrition.com.au/podcast/
INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan 
Maddy Bedding @maddy_bedding

Dietitians Aidan Muir and Torwen Eerkens break down GLP-1 medications for weight loss: the different types available; potential benefits and risks; and what to consider for nutrition to optimise health while using GLP-1s.
(1:25) What are GLP-1 Medications?
(3:53) History of Medications
(8:49) Torwen & Aidan's Philosophy on GLP-1s
(13:04) Nutrition Considerations for GLP-1 Use
(19:25) Supplements to Consider
WEBSITE:  https://www.idealnutrition.com.au/
PODCAST:  https://www.idealnutrition.com.au/podcast/
INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan 
Maddy Bedding @maddy_bedding

Dietitians Torwen Eerkens and Aidan Muir break down the nutrition factors needed for muscle gain and how to achieve them in the most cost-effective way possible. 
(00:27) Nutrition for Muscle Gain
(1:42) Cost Effective Sources of Protein
(3:03) Plant vs Animal Protein Sources
(4:41) Cost Effective Sources of Healthy Fats
(6:26) Cost Effective Sources of Carbohydrates
(7:40) Supplements: Creatine
(9:30) Supplements: Protein Powder
(10:46) Supplements: Multivitamin, Fibre and Omega 3s
(11:50) Supplements Not Worth the Cost
(14:01) General Tips
WEBSITE:  https://www.idealnutrition.com.au/
PODCAST:  https://www.idealnutrition.com.au/podcast/
INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan 
Maddy Bedding @maddy_bedding