The Ideal Nutrition Podcast

Dietitians Torwen Eerkens and Aidan Muir explore the research on emulsifiers - their roles, benefits, and the claims against them for gut health. 
 
(01:10) - What are Emulsifiers?
(01:52) - Benefits of Emulsifiers
(04:27) - Potential Risks of Emulsifiers
(08:08) - Research Insights & Interpretations
WEBSITE:  https://www.idealnutrition.com.au/
PODCAST:  https://www.idealnutrition.com.au/podcast/
INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan 
Maddy Bedding @maddy_bedding 
Mel Emanuel @melemanuel_dietitian

Dietitians Torwen Eerkens and Aidan Muir explore the evidence on the Mediterranean Diet - its benefits, potential downsides and costs, and whether it is practical as the gold standard diet for health. 
(1:21) - Benefits for Cardiovascular Disease  
(3:15) - Benefits for Weight Management
(5:13) - Mechanisms 
(6:11) - Potential Downsides: Athletes 
(7:29) - Cost Comparisons: Money and Time
(10:48) - Adapting the Mediterranean Diet 
(13:03) - Alcohol Considerations
 
WEBSITE:  https://www.idealnutrition.com.au/
PODCAST:  https://www.idealnutrition.com.au/podcast/
INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan 
Maddy Bedding @maddy_bedding

Dietitians Torwen Eerkens and Aidan Muir deep dive on berberine, an emerging supplement dubbed 'Nature's Metformin'. Torwen and Aidan examine the potential benefits, risks and practical implications. 
(1:40) - Diabetes Management  
(2:48) - Effect on Cholesterol  
(3:49) - Weight Management
(6:03) - Fatty Liver Disease
(7:16) - How to Take Berberine
(9:30) - Potential Side Effects & Impracticalities of Berberine
WEBSITE:  https://www.idealnutrition.com.au/
PODCAST:  https://www.idealnutrition.com.au/podcast/
INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan 
Maddy Bedding @maddy_bedding

Dietitians Aidan Muir and Torwen Eerkens provide an updated comprehensive guide to IBS and FODMAPs, exploring recent research, dietary strategies, and holistic approaches to managing IBS symptoms effectively.
(00:45) - What is IBS?
(1:49) - What are FODMAPs?
(4:53) - The Low FODMAP Diet
(7:33) - Research on Low FODMAP Approaches
(12:29) - Probiotics 
(14:18) - Fibre Types and Ratios 
(17:12) - Nervous System Regulation
(20:02) - Updates on Other Supplements
WEBSITE:  https://www.idealnutrition.com.au/
PODCAST:  https://www.idealnutrition.com.au/podcast/
INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan 
Maddy Bedding @maddy_bedding

Dietitians Torwen Eerkens and Aidan Muir share 10 tips worth knowing to support your nutrition. 
 
(00:26) - 1. Creatine for Sleep Deprivation
(1:27) - 2. Rate of Fat Loss with a Calorie Deficit
(3:29) - 3. Plant Sterols for Lowering Cholesterol
(4:21) - 4. Psyllium Husk for Gut Health and Cholesterol
(5:10) - 5. Vitamin C for the Common Cold
(6:31) - 6. Frozen Fruit & Vegetables
(6:49) - 7. Supplement Iron Every Second Day
(9:26) - 8. Multivitamins When Fruit & Veg Intake is Low
(9:55) - 9. Prioritise Leaner Cuts of Meat
(11:24) - 10. Amino Acids Are Important for Muscle Growth

WEBSITE:  https://www.idealnutrition.com.au/
PODCAST:  https://www.idealnutrition.com.au/podcast/
INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan 
Maddy Bedding @maddy_bedding