The Ideal Nutrition Podcast

Dietitians Aidan Muir and Torwen Eerkens discuss the nutritional management of Hashimoto's thyroiditis, covering medical insights, key nutrients, dietary strategies, and practical tips for symptom relief and weight management.
(1:11) Medical Management
(2:25) General Dietary Considerations
(3:35) Key Nutrients to Include: Iodine, Selenium, Myo-Inositol
(6:10) Considerations for Goitrogens, Soy, Gluten & Dairy
(11:12) Vitamin D, Zinc, Magnesium, B12, Iron and Omega 3s
(14:11) Additional Nutrition Strategies: Constipation
(15:08) Weight Management
(17:43) Gut Health
 
WEBSITE:  https://www.idealnutrition.com.au/
PODCAST:  https://www.idealnutrition.com.au/podcast/
INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan 
Maddy Bedding @maddy_bedding 
Mel Emanuel @melemanuel_dietitian
Imi Houlahan @fruition__nutrition

Dietitians Aidan Muir and Torwen Eerkens are back to answer more of your questions!
(00:48) How long should you stay in a deficit?
(3:16) Creatine in Hot Drinks
(5:18) German Creatine / Creapure 
(8:38) How to Meet Fibre Needs on Weight Loss Medication
(11:04) Resistant Starch and Active Populations
(12:07) IBS Specific Probiotics
(13:19) Greens Powders for Fussy Eaters
(14:56) What Should You Do if You Suspect an Intolerance (Gluten/Lactose?)
(17:40) Aggressive Deficits for Initial Fat Loss
(19:17) Appetite Changes in the Menstrual Cycle
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan 
Maddy Bedding @maddy_bedding 
Mel Emanuel @melemanuel_dietitian
Imi Houlahan @fruition__nutrition

Dietitians Torwen Eerkens and Aidan Muir discuss 6 nutrition topics they have come to change their opinion on. Discover how recent research and practical experience have reshaped their perspectives.
(00:34) - Metabolic Adaptation vs Metabolic Damage
(3:32) - GLP-1 Medications
(5:26) - Protein Needs for Optimising Muscle Growth
(10:10) - 30g of Protein Per Meal
(12:51) - PCOS and BMR
(17:12) - Intermittent Fasting
WEBSITE:  https://www.idealnutrition.com.au/
PODCAST:  https://www.idealnutrition.com.au/podcast/
INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan 
Maddy Bedding @maddy_bedding 
Mel Emanuel @melemanuel_dietitian
Imi Houlahan @fruition__nutrition

Dietitians Aidan Muir and Torwen Eerkens discuss the different factors which enhance or block iron absorption, including the extent of this to provide context on which interactions matter most. 
 
(1:59) - Iron Bioavailability and Types
(3:10) - Iron Enhancers
(6:08) - Iron Blockers
WEBSITE:  https://www.idealnutrition.com.au/
PODCAST:  https://www.idealnutrition.com.au/podcast/
INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan 
Maddy Bedding @maddy_bedding 
Mel Emanuel @melemanuel_dietitian

Dietitians Torwen Eerkens and Aidan Muir run through the nutrition considerations for fuelling days with multiple, higher intensity or longer duration training sessions. As nutrition becomes more important for supporting performance, recovery, as well as energy levels and health between sessions, Torwen and Aidan run through what to focus on to make the most of these training days.
(1:01) - The Importance of Replenishing Glycogen 
(2:34) - Protein for Muscle Repair
(3:44) - Rehydration
(4:46) - Food Timing and Types Around Training
(6:36) - Periodising Intake and the Train High, Sleep Low Approach
(12:50) - Final Thoughts and Takeaways
WEBSITE:  https://www.idealnutrition.com.au/
PODCAST:  https://www.idealnutrition.com.au/podcast/
INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan 
Maddy Bedding @maddy_bedding 
Mel Emanuel @melemanuel_dietitian