The Art of Being Well

It's an Ask Me Anything episode - Dr. Will Cole, Emily and Andrea tackle three listener questions: whether peptides like BPC-157 are safe for people with histamine intolerance and MCAS, whether creatine can offset the muscle loss that comes with GLP-1s like Ozempic, and whether any generation alive today is actually resilient or just chronically dysregulated. Plus, Heal Your Cells just hit the New York Times bestseller list. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:

Visit www.organifi.com/drwill and use code DRWILL for 20% off your first purchase.
Shop now at Fabletics.com/WILLCOLE to get 70–80% off everything when you sign up as a new VIP. Take a quick style quiz and be sure to select WILLCOLE when prompted to unlock this offer. Don’t wait to start checking everyone off your list. Again, that's Fabletics dot com slash WILLCOLE for 70–80% off everything as a new VIP.
Go to DrinkAG1.com/WILLCOLE and for a limited time, get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order of AG1 Next Gen or AG1 Pro.
Wake up with clearer skin, smoother hair, and cooler sleep. Use code WILLCOLE for an extra 30% off at blissy.com/WILLCOLE.

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Shawn Stevenson - NYT bestselling author of Sleep Smarter and creator of The Model Health Show - joins Dr. Will Cole for a wide-ranging conversation on the small, research-backed inputs that drive long-term health. They cover a Stanford study showing walking boosts creativity by 60%, the metabolic power of cold water, why sleep quality is the multiplier underneath every other health marker, and the Harvard Study of Adult Development's finding that relationship quality - not diet or exercise - is the number one predictor of a long, healthy life. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:

Download the Quince app for app-exclusive offers, or go to Quince.com/willcole - Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too.
Magnesium, multiplied. 10 forms for total support. Go to https://qualialife.com/WILL to get 50% off and save an extra 15% with the code WILL.
Use code BEINGWELL at Monarch.com to get your first year of Monarch Core half off at just $50!
Visit www.toupsandco.com and use code WILLCOLE25 at checkout for 25% OFF your first purchase for new customers.
Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/artofbeingwell, Find your favorite flavor, or share with a friend.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Will Cole sits down with Andrea from his clinical team for a deep-dive Health Hot Take on the myths and truths of fasting - what it actually does on a cellular level, the ancient history behind "the dose makes the poison, the dose makes the medicine," what you can and can't have during a fast, and who should approach it with extra caution. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

SPONSORS:

Right now, Larineco is offering our listeners up to 50% off at BUYlarine.COM/WILLCOLE.
If you're ready to feel more rested, calm, and clear, head to http://bioptimizers.com/willcole and use my exclusive code WILLCOLE to get 15% off any order. You'll get great discounts, free gifts, and the peace of mind of never running out.
Head to MANUKORA.com/WILLCOLE and use code WILLCOLE to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, a guidebook, and an onboarding call with Manukora's clinical nutritionist.
Use my code WILLCOLE at PUORI.com/WILLCOLE for 32% off Puori Grass-Fed Whey Protein when you start a subscription, plus a free shaker worth $30. That’s puori.com/WILLCOLE, and use code WILLCOLE at checkout.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jolene Brighten - board-certified naturopathic endocrinologist and author of the new book ADHD and Women - joins Dr. Will Cole to break down why ADHD looks so different in women than in men, the hormonal "five Ps" that can trigger or worsen symptoms, the surprising estrogen-histamine connection, and why perimenopause is so often the moment women finally get diagnosed. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Get 25% Off Cowboy Colostrum with code WILL at https://cowboycolostrum.com/will.
Upgrade your kitchen with Our Place today. Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off sitewide.
You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.
Go to Drink AG1.com/WILLCOLE and for a limited time, get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order of AG1 Next Gen or AG1 Pro.
Go to CLEARSTEM.com/WILLCOLE and use code WILLCOLE at checkout for 15% off your entire order.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's another Ask Me Anything with Dr. Will Cole. This episode: what your "ghost wipe" says about your gut health, a full breakdown of every sugar substitute from stevia to aspartame (and the 2022 study that changed how we think about them), and whether pork is actually safe - or something to avoid on biblical or health grounds. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
www.jshealthvitamins.com code WILLCOLE for 15% off at checkout LIFT Oléoactif® significantly reduced the primary wrinkle by more than 200%.† OR 200% reduction in wrinkles with LIFT Oléoactif®†* Disclaimer: *Clinical test: LIFT Oléoactif® in cream, results in 28 days, compared to placebo. LIFT Oléoactif® is a trademark of HALLSTAR FRANCE SAS. 95% see a reduction in eyebag volume* with Eyeseryl® Peptide Disclaimer: *Clinical test: EYESERYL® Peptide in cream, results in 28 days. EYESERYL® Peptide is a trademark of Lubrizol Advanced Materials, Inc. or its affiliates.
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Magnesium, multiplied. 10 forms for total support. Go to https://qualialife.com/WILL to get 50% off and save an extra 15% with the code WILL.
Go to HANSforDogs.com/WELL for Dogs dot com slash WELL—and make sure to use the code WELL W-E-L-L get $30 off your first month. Plus, every order is backed by a 90-day money-back guarantee, so you can try HANS completely risk-free.
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Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.