PodcastsKids & FamilyThe Mums Therapy Podcast

The Mums Therapy Podcast

NAT ROLLAND + NAT PERKINS
The Mums Therapy Podcast
Latest episode

16 episodes

  • The Mums Therapy Podcast

    From Fear To Empowered With Shari Lyon - Belly2Birth

    04/03/2026 | 46 mins.
    Want a more empowered birth experience — even if things don’t go to plan? Birth expert Shari Lyon explains how birth education, hypnobirthing techniques, and advocacy skills can help you feel calmer, more prepared, and more in control during pregnancy and childbirth. We explore the role of partners, common fears first-time and second-time mums carry, how environment affects labour physiology, and how to understand and heal birth trauma through compassionate, informed support.

    Connect to Shari Lyon:
    https://www.belly2birth.com.au/
    https://www.instagram.com/belly2birth/

    Follow Us Here:
    Nat P https://www.instagram.com/_natalieperkins_/
    Nat R https://www.instagram.com/natsinitsky/
    The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/
    Join Our Community Here:
    https://www.facebook.com/share/g/1CJ48MuYx7/
  • The Mums Therapy Podcast

    The Comeback Era with Keira Rumble

    25/02/2026 | 51 mins.
    Keira Rumble is known for building a wellness empire but in this episode, she shares a side of motherhood she’s never really spoken about publicly before.
    We go beyond the “fourth trimester” chat and into the real part: when the newborn fog lifts, life gets busy again, and you suddenly realise… you don’t fully recognise yourself. Keira opens up about the identity shift after babies, body changes and confidence, intimacy and feeling like yourself in your skin again and what actually helped her start coming back.
    It’s honest, raw, funny in parts, and full of practical takeaways for any mum who’s been living in survival mode and quietly wondering, when do I feel like me again?

    Follow Us Here:
    Our Guest: https://www.instagram.com/krumble/
    Nat P: https://www.instagram.com/_natalieperkins_/
    Nat R: https://www.instagram.com/natsinitsky/
    The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/
    Join Our Community Here:
    https://www.facebook.com/share/g/1CJ48MuYx7/

    DISCOUNT CODES:

    Three warriors tan
    KEIRA20 for 20% off
  • The Mums Therapy Podcast

    What an OBGYN Wants You To know About Pregnancy and Postpartum

    23/02/2026 | 47 mins.
    In this wide-ranging and honest conversation, we sit down with Dr. Mikhail Sarofim - gynaecologist, obstetrician and robotic surgeon, and the owner of Edens Women’s Health Clinic — to talk through the women’s health questions most people either panic-Google at 2am or avoid bringing up altogether.
    We cover what Dr. Sarofim wishes every woman understood about pregnancy, birth, and postpartum, including the biggest myths and misinformation he sees (especially from social media), what’s actually normal during pregnancy versus what should be checked, and how to feel more confident walking into appointments. We also unpack the reality of fertility and cycle health, what to know before trying to conceive, and the truths behind common fears about birth control and long-term fertility.
    A huge part of this episode is about what happens after the baby arrives - because being “cleared at 6 weeks” doesn’t always mean you feel okay. We talk about the post-baby body, including pelvic floor changes, leaking, pain, libido shifts, period changes, and the symptoms women often silently tolerate because they assume it’s just part of motherhood. Dr. Sarofim also shares practical guidance on how to advocate for yourself, what to do if you feel dismissed, and how partners can show up better.
    Finally, we zoom out to the often-forgotten stage: women’s health after you’re done having kids. We discuss ongoing care, what a good “well-woman” check actually involves, the importance of cervical screening and HPV education, plus early conversations around perimenopause and why preventative care matters even when you’re not actively trying to conceive.
    This episode is packed with reassurance, clarity, and straight-talking advice - the kind that helps you feel less alone, more informed, and more empowered to take your health seriously.
    (General information only — not personal medical advice.)

    If you want to get in touch with Dr. Sarofim, please contact:
    https://edenwomenshealth.com.au/
    Socials:
    https://www.instagram.com/edenwomenshealthgc/
    https://www.instagram.com/dr_mikha/

    Follow Us Here:
    Nat P https://www.instagram.com/_natalieperkins_/
    Nat R https://www.instagram.com/natsinitsky/
    The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/
    Join Our Community Here:
    https://www.facebook.com/share/g/1CJ48MuYx7/
  • The Mums Therapy Podcast

    The Family Planning Ep - That's Not Planned

    18/02/2026 | 26 mins.
    In this episode of the Mum Therapy podcast, hosts Natalie Rolland and Natalie Joanne Perkins delve into the complexities of family planning, discussing their personal experiences with family size, age gaps, societal pressures, and the joys and challenges of parenting.
    They explore the dynamics of wanting more children versus the realities of relationships and societal expectations, all while maintaining a lighthearted tone. The conversation emphasises the importance of individual choices in parenting and the unique experiences that come with different family structures.

    Takeaways
    This episode is about family planning, not kids versus no kids.
    Family size preferences can vary greatly among individuals.
    Age gaps between siblings can significantly impact family dynamics.
    Societal pressures often influence personal choices about family size.
    The transition from zero to one child is the most challenging.
    Having multiple kids can provide companionship for children.
    Parents often face judgment for their family planning choices.
    The cost of living is a common concern for families considering more children.
    Personal experiences with fertility can shape views on family size.
    Ultimately, every family's choice is valid and should be respected.

    Follow Us Here:
    Nat P https://www.instagram.com/_natalieperkins_/
    Nat R https://www.instagram.com/natsinitsky/
    The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/
    Join Our Community Here:
    https://www.facebook.com/share/g/1CJ48MuYx7/
  • The Mums Therapy Podcast

    Two Mums, One Brain Cell - How Do We Survive

    15/02/2026 | 30 mins.
    In this episode of the Mums Therapy podcast, hosts Natalie Rolland and Natalie Joanne Perkins discuss the challenges of balancing parenting, work, and personal life, particularly in the context of FIFO (fly-in, fly-out) relationships. They share personal experiences, insights on managing the mental load, and the importance of maintaining relationships and self-care amidst the chaos. The conversation emphasises the reality of daily struggles, the emotional rollercoaster of parenting, and practical survival tips for busy mothers.

    Follow Us Here:
    Nat P https://www.instagram.com/_natalieperkins_/
    Nat R https://www.instagram.com/natsinitsky/
    The Mums Therapy Podcast https://www.instagram.com/themumstherapy.podcast/
    Join Our Community Here:
    https://www.facebook.com/share/g/1CJ48MuYx7/

More Kids & Family podcasts

About The Mums Therapy Podcast

The Mums Therapy Podcast Hosted by two Nats. Natalie Perkins (makeup artist, mum of 4, FIFO wife) and Natalie Rolland (founder of Complete Beauty Haus, pregnant with baby #3 and running a couple biz ) — this is your weekly dose of unfiltered catch-ups that feel like therapy… minus the invoice. We’re talking about the chaos of motherhood, the realities of relationships, the mental load, meltdowns, wins, business and everything in between. Some episodes are deep. Some are dumb. All are honest. Whether you’re folding laundry, hiding in the pantry, or driving in silence just to hear
Podcast website

Listen to The Mums Therapy Podcast, Pop Culture Parenting and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v8.7.2 | © 2007-2026 radio.de GmbH
Generated: 3/8/2026 - 1:54:19 AM