Over the Back Fence

• Lisa Curry AO: From the Podium to Heartbreak — Life, Love & Loss

  This week Nicola and Di chat with Australia’s golden girl of swimming Lisa Curry AO. Lisa is a triple Olympian and Commonwealth Games champion. She’s been a household name for decades, appearing on everything from Uncle Toby’s health bars, to her own Hot Curry swimwear line. Lisa has lived a very full life already - raising her beautiful family, achieving incredible sporting and business success, and navigating both the highs and heartbreaking lows of losing her daughter Jaimi. She’s written a moving memoir, where she shares her story Lisa - Life, Love & Loss. As if that wasn’t enough, Lisa also supports the health and wellbeing of millions of women through her company and community Happy Healthy You. In this episode we chat to Lisa about what it was like to be a triple Olympian and Commonwealth Games champion, and how it felt to stand on that podium. Lisa talks about the deep respect she has for her coaches and the way the things she learnt in her swimming career and the strategies she used back then to become successful are still tools she uses today. We also talk about her marriage to Grant Kenny and what it was like to suddenly become Australia’s golden couple, with so much media attention, and how difficult it was years later when they separated and went through a divorce in the public eye. Lisa shares very openly and honestly about the devastating loss of her daughter Jaimi. She talks about Jaimi’s tragic battle with an eating disorder and alcohol addiction that would eventually take her life. We talk about the grieving process and what Lisa does these days to calm her mind when things feel overwhelming. We also get to hear about the positive things in her life at the moment, including her beautiful love story with her husband Mark and the work she does for women’s wellbeing through her company Happy Healthy You. This was such an incredibly honest and moving conversation with Lisa and it felt like we were having a cup of coffee and a chat over the back fence with a girlfriend. We hope you love it as much as we did. This episode is proudly supported by Montgomery Investment Management, trusted experts helping you build and protect your financial future. For further information, please contact David Buckland, Chief Executive Officer or Rhodri Taylor, Account Manager on (02) 8046 5000 or [email protected] Follow Lisa on IG here - https://www.instagram.com/lisacurry/ Take the Happy Healthy You assessment here - https://happyhealthyyou.com.au/pages/assessment Join the Happy Healthy You Facebook group here - https://www.facebook.com/groups/happyhormones/ Follow Happy Healthy You on IG here - https://www.instagram.com/hhyhappyhealthyyou/ Buy Lisa’s memoir 60 years of life, love & loss here - https://www.amazon.com.au/Lisa-memoir-years-life-love/dp/1460761405 Special Offer: Free linen Laguna towel (valued at $149) with code OTBF on all purchases - https://coastnewzealand.com/discount/OTBF Follow Coast New Zealand on IG here - https://www.instagram.com/coastnewzealand/ Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/ Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcastsSee omnystudio.com/listener for privacy information.

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• Amelia Phillips: Boost Energy with Longevity Tips for a Healthier You

  This week Nicola and Di chat with the energetic and inspiring Amelia Phillips. Amelia has spent more than 2 decades helping Australians live healthier, more balanced lives. Amelia is a nutritionist, exercise scientist, TV presenter, entrepreneur and health advocate who has guided over half a million women toward better health. From owning her own gym when she was just 24, to co-founding the Michelle Bridges 12 Week Body Transformation and being named one of BRW’s top 50 places to work, Amelia has seen every side of the health industry - the good, the hype and the hard earned truth. These days she’s focused on helping women in midlife cut through the noise from the so-called longevity hacks. In this episode we get to hear Amelia’s story of when her fascination with the human body, nutrition and exercise started, which was all the way back in year 3. Amelia shares the challenges she had in her teenage years, struggling to fit in, which led to an eating disorder as she tried to be as thin as she could. A story that unfortunately, many women can relate to. Amelia gives us some great tips on everything women in midlife need to know to be healthier, have more energy and feel their best. We talk about the 4 different types of exercise that are important to incorporate into your routine, the 3 best supplements you can take to supercharge your health as well as the particular diet that’s the best for longevity. We also talk about sugar addiction, Amelia’s personal struggle with this, and her best tips for how you can get a sugar addiction under control so that it doesn’t have a hold over you. This was an episode packed full of super practical tips for anyone that wants to feel healthier and more energised. Amelia is so passionate about supporting women with their health and we loved chatting to her in the studio. We hope you enjoy it as much as we did. This episode is proudly supported by Montgomery Investment Management, trusted experts helping you build and protect your financial future. For further information, please contact David Buckland, Chief Executive Officer or Rhodri Taylor, Account Manager on (02) 8046 5000 or [email protected] Follow Amelia on IG here - https://www.instagram.com/_amelia_phillips/ Find out more about Amelia and her work here - https://www.ameliaphillips.com.au/ Listen to Amelia’s podcast Healthy Her here - https://podcasts.apple.com/au/podcast/healthy-her/id1477160157 Follow Coast New Zealand on IG here - https://www.instagram.com/coastnewzealand/ Find out more about Coast New Zealand’s Products and enjoy $50 off here - coastnewzealand.com Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/ Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcastsSee omnystudio.com/listener for privacy information.

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• Maggie Beer AO: A Life Well Served - Recipes for Joy, Purpose & Appetite for Life

  This week Nicola and Di chat with the one and only Maggie Beer AO, Australia’s culinary queen. Maggie is a beloved cook, restaurateur, author and food icon. She’s spent a lifetime stirring up joy, creativity and a love of good food across the country. Maggie has inspired generations through her best selling cookbooks, TV shows, and of course her delicious products. To top it all off, in 2010 Maggie was awarded Senior Australian of the year for her impact on Aussie food and local produce. Now at 80, Maggie is gracing the cover of the Australian Women’s Weekly and is truly a role model for so many people. In this episode we chat to Maggie about her love of food and how she’s cooked her whole life because she came from a family where good food and music were the two things that were incredibly important and the biggest sources of joy. She shares how she learnt by osmosis from her parents the beauty of simple, nutritious food and because she grew up around it, she’s always intuitively known how to put flavours together. Maggie also tells us about the fall that changed her life. She shares the story of how it happened, the time she had to spend in hospital, her extensive rehabilitation and what it was like to experience the quietest time in her life, being forced to rest and rely on the support of her husband Colin, her family, friends and community. Maggie describes how despite the physical pain, it was the least stressful time in her life and really transformed the way she sees the world. We ask Maggie about her secrets for a long, happy marriage and she shares what she loves about her husband Colin, who she’s been married to for 55 years and counting. We also talk to Maggie about becoming Senior Australian of The Year and the incredible foundation that she’s created where she is helping to transform the kitchens and food across aged care centres in Australia. It was absolutely inspiring to chat to Maggie - a woman who is so vibrant at 80 and pursues life with so much passion and purpose that you can’t help but feel uplifted and energised talking to her. We hope you love this episode as much as we did. This episode is proudly supported by Montgomery Investment Management, trusted experts helping you build and protect your financial future. For further information, please contact David Buckland, Chief Executive Officer or Rhodri Taylor, Account Manager on (02) 8046 5000 or [email protected] Follow Maggie on IG here - https://www.instagram.com/maggie_beer/ Buy Maggie’s products and hampers here - https://www.maggiebeer.com.au/ Follow Maggie Beer Foundation on IG here - https://www.instagram.com/maggie_beer_foundation/ Follow Coast New Zealand on IG here - https://www.instagram.com/coastnewzealand/ Find out more about Coast New Zealand’s Products and enjoy $50 off here - coastnewzealand.com Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/ Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcastsSee omnystudio.com/listener for privacy information.

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• Remembering Dr. Gladys McGarey - 103 Years of A Well-Lived Life - Our Most Replayed Episode

  This week we are sharing our most replayed and requested interview - an incredible conversation with the absolutely amazing Dr. Gladys McGarey. At the time of this interview, Gladys was a 103 year-old holistic doctor, who’d written several books and had so much wisdom to share with us. Her final book, The Well-Lived Life, has become Nicola and Di’s bible and is full of Dr. Gladys’ secrets for living a healthy and happy life. Just 7 months after we recorded this interview, Dr. Gladys passed away, but we want to share this episode with you again to keep her wisdom alive. In this chat Gladys shares some incredible stories of what it was like growing up in the Himalayas of India with her parents who were both doctors, well ahead of their time. Gladys says she knew she wanted to be a doctor ever since she was a little girl and announced it to her parents as soon as she could speak. She witnessed the power of love as a healer and medicine, which led her down the path of holistic medicine. We hear about the 5 ‘L’s that Dr. Gladys says we all need to live a good life and how love is the key that activates them all. Dr. Gladys also tells a heart-wrenching story of what it was like when her husband of 46 years asked for a divorce, and how she was able to turn that around and ultimately see the gift of the end of her marriage. You’ll need to listen in to hear the end of that story - you won’t believe what happens! Dr. Gladys also shares some beautiful and powerful advice for the small steps that you can take to give love, receive love and tap into the flow of life. We talk about the importance of community and how we can each build it together. This is such a beautiful and special conversation with a woman who knew what it was like to live a happy, healthy and long life. We are so grateful that Dr. Gladys gave us her time that day and shared her wisdom and stories with us and we hope you’ll be as captivated as we were. This episode is proudly supported by Montgomery Investment Management, trusted experts helping you build and protect your financial future. For further information, please contact David Buckland, Chief Executive Officer or Rhodri Taylor, Account Manager on (02) 8046 5000 or [email protected] Buy Gladys’ Book The Well Lived Life here Follow Nicola and Di on IG hereSee omnystudio.com/listener for privacy information.

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• Bite-sized Chats with Nicola and Di - Celebrating Friendship and Connection

  Welcome to another episode of bitesize chats with Nicola and Di. Mini moments, without any guests, where you get to listen in on a fun chat between besties. This week they chat about what friendship means to them, the qualities they each appreciate in a friend, and how connection is really the key to a beautiful life. They also chat to their producer Sam about her take on friendship and the joy and richness that comes from having friends across all different generations. We’d love to hear from our backfencers too - what does friendship mean to you? This episode is proudly supported by Montgomery Investment Management, trusted experts helping you build and protect your financial future. Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/ Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcastsSee omnystudio.com/listener for privacy information.

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