Three Food Memories

• Elly-May Barnes, musician and inclusion advocate

  🍛 Elly-May Barnes, musician and inclusion advocate🎸In this episode, meet the daughter of Aussie rock legend Jimmy Barnes, who’s become a music star in her own right, with her debut album No Good, released last year. Elly-May Barnes’s life hasn’t been all guitars, roses and hanging out with rock celebrities. Born more than three months premature with cerebral palsy, she’s faced lifelong chronic pain and many surgeries. A passionate advocate for inclusivity, she stars in the ABC documentary Headliners, and is empathetic, resilient, shining both on stage and in real life. She’s also a total foodie! On the menu is; Kindergarten menus in France, Mum and Dad’s iconic cooking, and her son Dylan’s lunch box treats and snacks.Her social cause is the Cerebral Palsy Alliance - a ground-breaking, global centre of expertise for cerebral palsy services and support, research, technology and innovation, and advocacy. Our alliance of great minds work together to deliver a world of opportunity for people with cerebral palsy and similar disabilities, and their families. Find out more here cerebralpalsy.org.auSend us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at [email protected], we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

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• 🍛Elly-May Barnes (bite-sized) 🎸

  🍛 Elly-May Barnes, musician and inclusion advocate🎸On the menu; Kindergarten menus in France, Mum and Dad’s cooking, and her son Dylan’s lunch box treats and hacks.  Like this? Tell your friends about it and listen to the full episode - out tomorrow!Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at [email protected], we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

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• Rachel Griffiths, actor, activist, producer and director

  “I do think one-on-one conversations are more likely to change people” - Rachel Griffiths Aussie icon Rachel Griffiths is best known internationally for her Golden Globe-winning performance as Brenda in Six Feet Under, and starring alongside Julia Roberts in My Best Friend’s Wedding.But for us downunder, she’s the rockstar bestfriend of Muriel Heslop, Rhonda Epinstall in Muriel’s Wedding. Rachel’s latest show Madam is about a woman who opens an ethical and feminist brothel after finding out her husband was cheating on her. It’s a funny and boundary-pushing series which everyone should watch and Rachel stops by to tell us all about it, make up some words, explain feminomics, spill the beans on where in the world has the best food on set, why a degustation is torture, and why she’s a coffee Karen but a great kitchen designer - along with some deeper thoughts on the state of the world at the moment which are insightful and reflective.  On the menu is; mangoes from grandmother's garden, hot chocolate in Venice, and dinner on Amtrak with the Amish Her social cause is Back to Back Theatre Company - an Australian theatre company that engages with disabilities on stage. The company is based in Geelong, Victoria. It creates its work nationally and tours around the world. The work produced by the company explores questions about politics, ethics, and philosophy in humanity.Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at [email protected], we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

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• 🥭 Rachel Griffiths (bite-sized) 🚄

  🥭Aussie actress and legend, Rachel Griffiths 🚄On the menu; mangoes from grandmother's garden, hot chocolate in Venice, and dinner on Amtrak with the Amish Like this? Tell your friends about it and listen to the full episode - out tomorrow!Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at [email protected], we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

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• Jonathon Moran, JMo Confidential journo, and mental health advocate

  “I’m a person that has opinions, too many probably” - Jonathon Moran (JMo) **TW: This episode discusses suicide, depression, homophobia, and there’s some swears too. Please listen with discretion. If you need it, the number for Lifeline is 13 11 14  **Jonathon Moran might be best known for his Confidential  journalism, but he’s also a friend to animals great and small as a volunteer for WIRES, and a fierce mental health advocate with his Mental as Anyone podcast and book by the same name which is coming out soon. On the menu is; Mum’s Spag Bol, Hot Pot, Mr. Pisa ice cream, with side dishes on snake behaviour, Bette Midler, effecting change from within, and the joy of finding new family as an adult. Jonathon's social cause is Gotcha4Life Foundation - their mission is to inspire and enable people to take action to build their mental fitness. The approach is built on cultivating three evidence-based mental health protective factors: emotional adaptability, social connectedness, and help-seeking. Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at [email protected], we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

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