Single Mother Survival Guide

• 478 - The impact of social media on kids

  In this episode, we dive into the complicated world of social media and its growing influence on our children's lives. We look at both the positives and the pitfalls of kids being online, and share why it's vital for parents to stay involved and aware. You'll get practical ideas for setting healthy boundaries, opening up honest conversations, and helping your children develop the tools they need to use social media wisely. Whether your child is just starting to ask for an account or you're already navigating tricky teen dynamics, this episode offers guidance and reassurance. Links mentioned in the episode:  Get instant access to the free resource guide packed with actionable advice. Download it HERE and give your family a head start on safer, smarter social media use. Listen to Episode 413 - Supporting kids and their mental health, with Wayne Holdsworth Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

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• 477 - How acceptance can set you free

  As a single mum, keeping a positive mindset can feel like a daily challenge, especially when life throws curveballs. One of the most powerful tools I've found for shifting perspective and creating inner calm is acceptance. In this episode, I share how acceptance can transform your mindset, bring more peace into your emotions, and help you let go of the weight of trying to control what you can't. Acceptance doesn't mean giving up; it means choosing serenity, clarity, and empowerment, even in difficult circumstances. Links mentioned in the episode:  To go with this episode, I've put together a free resource guide as a little extra support for when life feels especially overwhelming. Inside, you'll find gentle reminders and practical strategies to help you practise acceptance day to day, and create more calm and clarity in the middle of life's challenges. Download your free copy HERE and let it walk beside you as you navigate this season. Check out Episode 220 - Mindset tool #3 Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

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• 476 - Lindsey's Story

  In this episode, I'm joined by Lindsey from the US, a courageous single mum to a beautiful baby girl. Together, we talk candidly about her journey and the turning points that shaped her path: How Lindsey met her ex-husband, the father of her child How problems in their marriage began to surface Feeling burned out and experiencing resentment in the relationship Putting her dreams on hold to support her husband's ambitions The day her husband asked for a divorce when she was seven months pregnant The signs she'd overlooked that indicated the marriage was not okay Adjusting to life as a new single mum How she found hope despite everything that's happened The importance of surrounding herself with the right people and community Lindsey's story is a true testament to resilience, self-discovery, and the power of community for anyone rebuilding after heartbreak. Links mentioned in the episode:  You can connect with Lindsey on Instagram here.  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

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• 475 - Boundaries with Family Members

  As a single mum, it's often family, especially grandparents, who step in, providing love, time and support during the tough moments of solo parenting. This episode explores how this network of care can be a true lifeline, making the parenting journey less lonely and much more manageable. Yet, what do you do when helpful hands begin to cross boundaries? We look at when sincere support transforms into overreach, leaving you feeling undermined or second-guessed in your own parenting role. Discover practical strategies for setting boundaries, preserving your confidence and nurturing healthy, respectful family relationships for everyone involved Links mentioned in the episode:  Discover simple, effective ways to set healthy boundaries with family support. Click HERE to get your free guide and feel more confident as a single mum. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

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• 474 - Chrissy's Story

  This week, I'm joined by Chrissy, a resilient single mum of two from Australia. In this episode, Chrissy gets real about her journey through heartbreak, healing, and hope. She opens up about: Meeting her ex-partner and how things began Losing herself in the relationship, especially after a traumatic birth and the impact of her ex's behaviour Navigating postnatal depression, ADHD, and the unique challenges of having her second baby during Covid, feeling completely trapped The brave decision to separate, the realities of co-parenting, and what it took to start again Why supportive community, and knowing you're not alone, makes all the difference Her inspiring perspective on designing the life you truly want, even after the storm Chrissy's story is proof that there's so much strength in starting over. Tune in for practical insights and a reminder that the right support can change everything. Links mentioned in the episode:  You can connect with Chrissy Instagram. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

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