Single Mother Survival Guide

Rebuilding confidence as a single mum after big life changes can be incredibly difficult. But here's the truth: confidence isn't something you're born with, it's something you rebuild, one small step at a time.
In this episode, I share five gentle yet powerful steps to help you reconnect with your confidence and sense of self. You'll learn how to acknowledge where you really are (without pretending you're fine), how to reconnect with what makes you you, and the importance of surrounding yourself with people who lift you higher. We also talk about how to shift your inner dialogue, and speak to yourself with the same kindness you give your children, and why taking imperfect action is the ultimate confidence-builder.
Links mentioned in the episode: 
To go alongside this episode, I've created a free Confidence Rebuild Guide to help you rediscover your spark and rebuild your confidence one day at a time. Download your free guide HERE and start your own confidence rebuild today:
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program. 
Join the Thrive Tribe waitlist HERE. 
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

As single mums, it's so easy to start the new year feeling like we need to do more - being more productive, achieving more, earning more... But what if your "best year yet" wasn't about doing more… but feeling more? More joy, more peace, more confidence?...
In this episode, we'll take a step back and reflect before we reset. You'll be guided through gentle self-reflection questions to help you understand what's working in your life, what's draining your energy, and what truly matters most to you this year. Because creating your best year starts with clarity. Let's make this the year that feels good, inside and out.
Links mentioned in the episode: 
To go with this episode, I've created a free Design Your Best Year Yet Reflection Guide - a gentle companion to help you pause, reflect, and set intentions with clarity. Click HERE to download your free guide and begin shaping a year that feels balanced, meaningful, and aligned with the woman you're becoming.
Check out Episode 435 - Lessons learned in 2024 and how to apply them in 2025.
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program. 
Join the Thrive Tribe waitlist HERE. 
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week, I'm inviting you to step out of the chaos, away from the never-ending to-do lists, court dates, and laundry piles, and to tune into that deeper part of yourself, the part that dares to want more, even after divorce or loss. In this epsiode, I talk about how to start dreaming again when survival mode has taken over, and why you're worthy of building a vision for the life you truly want.
If you've ever felt that dreaming is impossible after a major change, this episode will offer support, hope, guidance, and a reminder: your future can be so much bigger and better than your past.
Links mentioned in the episode: 
Ready to start dreaming again? Download your free guide HERE. This gentle resource is created to help you rediscover what's possible and start building a vision for brighter days ahead. Give yourself permission to want more, because you deserve it.
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program. 
Join the Thrive Tribe waitlist HERE. 
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

As we welcome 2026, I want to take a moment to share from the heart what I truly wish for you this year. This isn't about setting resolutions, making lists, or creating strategies, it's simply about the hope I carry for you in the months ahead. This year doesn't need to be perfect. May you give yourself permission to make it your own, to choose yourself, and to step into the new year with gentleness and self-kindness. Here's to a year that's about you - because you deserve it!!
Links mentioned in the episode: 
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program. 
Join the Thrive Tribe waitlist HERE. 
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

As this year comes to a close, I've been reflecting on the lessons it's brought me, and honestly, it's been a big one. A year of growth, surrender, unexpected changes, and a lot of learning. In today's episode, I'm sharing the top ten things this year has taught me - not because I've mastered them, but because there's something powerful in pausing, looking back, and acknowledging how far we've come.
These reflections aren't about perfection or ticking boxes; they're about self-awareness, compassion, and recognising the woman you've become through every challenge and every small win. And I'd love for you to do this exercise too. You might be surprised by how much strength, resilience, and quiet transformation this year has held for you.
Links mentioned in the episode: 
Check out Episode 435 - Lessons learned in 2024 and how to apply them in 2025
To go with this episode, I've created a free Year-End Reflection Guide to help you unpack your own lessons from the past year. It's filled with gentle prompts, journaling questions, and space to explore what you're proud of, what you're releasing, and what you want to carry into the new year.
Download your free guide HERE and take a moment to honour your own journey:
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program. 
Join the Thrive Tribe waitlist HERE. 
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.