As mature women with many younger friends, Alice and Jen discuss generational differences and respect.
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14:22
Setting Up For Great Sleep
Alice and Jen know the secret to waking up refreshed starts the night before, and they're excited to share their routines that set them up for a great night's sleep.
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16:22
The Brain Body Contract
Alice and Jen were thrilled to attend neuroscientist Dr. Andrew Huberman's "The Brain Body Contract" presentation. In this episode, they're excited to share their insights and takeaways.
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25:23
The secrets and benefits to dry skin brushing
Alice has been using Jen's dry brush. What is a dry brush? A dry brush basically helps remove dead skin cells and unclogs pores – leaving skin feeling softer and smoother. It's also used to help boost circulation and stimulate your lymphatic system. Join Alice and Jen as they talk all things skin brushing.
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12:15
What is your love language
What's your preferred way of giving and receiving love? In this episode, Jen and Alice dive into the topic of love languages, discussing not only romantic relationships but also the dynamics of friendships. They explore how understanding and communicating in the way someone else needs can profoundly impact all kinds of relationships.
Smart Sassy Seniors is a space to learn, connect and engage with others who are out to redefine what it means to age in today’s world.
We are rocking the second half of our lives.
We are drawing wisdom from our experiences; we are sharing that wisdom, setting intentions for our next great stages in life, and we are flourishing.
Smart Sassy Seniors is the brainchild of Jennifer Jefferies, a realistic naturopath and present day wise woman; and Jen’s wife Alice MacKinnon, a mind-body-breath-movement queen.
Australia