Sushant Pradhan Podcast

Suggest Guests For Our Podcast: https://forms.gle/ytt6a9jxe8YwzsGD6 Kavi G joins us for an in-depth podcast covering the current state of Nep-Hop, his transition from hardcore rap to R&B, and the creative journey behind his upcoming album “Single Hou Timi?”. In this episode, Kavi G opens up about how he has evolved as an artist, the lessons reflected in his new music, and why his sound is changing with time. We also discuss whether Nep-Hop is still underground, the possibilities for Nepali artists to reach an international audience, and the current Nepal hip hop scene. Kavi G shares his songwriting process, long-term plans in music, discipline in life, fitness journey, and priorities outside of music. The conversation also touches on Drake’s new album, global hip-hop culture, upcoming projects, and the future of Nepali rap music. If you’re interested in Nepali hip hop, music production, songwriting, artist growth, or the Nepal music industry, this episode gives a raw and insightful look into the mindset of one of the rising voices in Nep-Hop

GET CONNECTED WITH KAVI G:

YouTube - https://www.youtube.com/channel/UCtAOXPlMavkUAxiiLvbTN0Q

Facebook - https://www.facebook.com/profile.php?id=61551921627535

Instagram - https://www.instagram.com/conditional.loveee/

TikTok - https://www.tiktok.com/@kavig001

Website - https://kavigworld.com/

Suggest Guests For Our Podcast: https://forms.gle/ytt6a9jxe8YwzsGD6

Drug addiction is one of the biggest challenges affecting Nepal's youth, families, and communities. In this powerful episode of the Sushant Pradhan Podcast, Roman Gurung, an anti-drug campaigner and founder of Hope Giver Nepal, shares his deeply personal journey from addiction to recovery and dedicating his life to helping others overcome substance abuse. Roman talks about leaving Nepal for work in India, how he slowly became trapped in drug addiction, the devastating impact drugs had on his mental health, relationships, and future, and the lowest moments that pushed him toward self-harm. He also opens up about his time in jail, the harsh realities of prison life, and the life-changing realization that inspired him to rebuild himself. The conversation explores how drugs destroy lives, why so many young people fall into addiction, the drug network operating across borders, the importance of rehabilitation, mental health, family support, and the challenges recovering addicts face when trying to return to society. Roman also explains the mission of Hope Giver Nepal, the organization's awareness programs, and how people struggling with addiction can seek help. Whether you're a student, parent, educator, or someone looking to understand the realities of drug abuse in Nepal, this episode offers valuable insight, hope, and practical awareness.

 

नेपालका युवाहरू, परिवारहरू र समुदायहरूलाई असर गरिरहेको सबैभन्दा ठूलो समस्यामध्ये एक हो लागूऔषध दुर्व्यसन। Sushant Pradhan Podcast को यस शक्तिशाली एपिसोडमा लागूऔषधविरुद्ध अभियान चलाइरहेका Roman Gurung तथा Hope Giver Nepal का संस्थापकले आफ्नो जीवनको अत्यन्तै व्यक्तिगत यात्रा साझा गरेका छन्—लागूऔषधको लतबाट मुक्त हुँदै आज अरूलाई पनि त्यसबाट बाहिर निकाल्ने आफ्नो अभियानसम्मको प्रेरणादायी कथा। रोमनले रोजगारीका लागि भारत गएको समय, कसरी बिस्तारै लागूऔषधको लतमा फसे, त्यसले उनको मानसिक स्वास्थ्य, सम्बन्ध र भविष्यमा पारेको गम्भीर प्रभाव, र आत्महत्यासम्म सोच्न बाध्य बनाएका जीवनका कठिन क्षणहरूबारे खुलेर कुरा गरेका छन्। उनले जेल जीवनका कठोर यथार्थहरू र त्यहीँबाट आफूलाई परिवर्तन गर्ने प्रेरणा कसरी पाए भन्ने अनुभव पनि साझा गरेका छन्। यस कुराकानीमा लागूऔषधले व्यक्तिको जीवन कसरी बर्बाद गर्छ, किन धेरै युवाहरू यसको जालमा फसिरहेका छन्, सीमापार सञ्चालन हुने लागूऔषध सञ्जाल, पुनर्स्थापनाको (Rehabilitation) महत्त्व, मानसिक स्वास्थ्य, परिवारको साथ र सहयोग, तथा लतबाट मुक्त भइसकेपछि समाजमा पुनः स्थापित हुन संघर्ष गरिरहेका व्यक्तिहरूले सामना गर्ने चुनौतीहरूबारे विस्तृत छलफल गरिएको छ। साथै, रोमनले Hope Giver Nepal को उद्देश्य, लागूऔषधविरुद्ध सञ्चालन गरिरहेका जनचेतनामूलक अभियानहरू, र लतसँग संघर्ष गरिरहेका व्यक्तिहरूले कसरी सहयोग प्राप्त गर्न सक्छन् भन्ने विषयमा पनि जानकारी दिएका छन्।

GET CONNECTED WITH:

Instagram - https://www.instagram.com/romansuzu/

Facebook - https://www.facebook.com/RomanSuzzu

YouTube - https://www.youtube.com/@RomanGurungOfficial

Hope Giver Nepal

Website - https://sites.google.com/view/hopegivernepal

Facebook - https://www.facebook.com/hopegiver.nepal/

YouTube - https://www.youtube.com/@HopegiverNepal

TikTok - https://www.tiktok.com/@hopegivernepal

Suggest Guests For Our Podcast: https://forms.gle/ytt6a9jxe8YwzsGD6 Dr. Smriti Shrestha, renowned Dermatologist and Hair Transplant Surgeon, shares expert insights on hair transplant procedures, hair fall treatment, skincare, anti-aging, and modern dermatology in this in-depth podcast. In this episode, we discuss everything you need to know about hair transplant surgery, including the complete process, natural hairline design, FUE extraction techniques, Trivellini hair extraction technology, hair transplant recovery, post-transplant hair fall, repair procedures, donor area selection, and how to choose the right hair transplant surgeon. Dr. Smriti also explains whether hair fall can be prevented, when medications should be started, lifestyle factors affecting hair health, causes of white hair, red light therapy, Korean skincare trends, fillers, retinol serums, sunscreen, sensitive skin, steroid misuse in skin enhancement, gut health, and the right way to build an effective skincare routine. Whether you're considering a hair transplant, looking for hair loss treatment, or searching for reliable skincare advice, this episode is packed with evidence-based information from one of Nepal's leading dermatologists. If you found this podcast helpful, don't forget to Like, Share, and Subscribe for more conversations with leading experts.

GET CONNECTED WITH Dr Smriti Shrestha:

Instagram - https://www.instagram.com/drsmritishrestha/?hl=en

Instagram - https://www.instagram.com/anovaskinhairclinic/?hl=en

Twitter - https://x.com/theDermatologis?lang=en

Facebook - https://www.facebook.com/skinspecialistnepal

TikTok - https://www.tiktok.com/@drsmritishrestha

Suggest Guests For Our Podcast: https://forms.gle/ytt6a9jxe8YwzsGD6

Sunmaya Budha joins Preeti Khattri, Director of The Nepal Trail Series, for an inspiring conversation about one of the biggest achievements in Nepalese trail running. From breaking records and winning historic international medals to sharing the untold story of growing up in Jumla, Sunmaya reflects on the journey that shaped her into one of Nepal's top marathon and trail runners. In this podcast, Sunmaya discusses her record-breaking performance, race preparation, training routines, recovery process, nutrition, mental strength, family support, and the challenges she faced before achieving international recognition. She also shares her first international race experience, what it feels like to represent Nepal on the global stage, and her future goals as an elite athlete. Preeti Khattri also offers insights into Nepal's growing trail running culture, the impact of The Nepal Trail Series, and why Nepal's mountains are one of the country's greatest strengths for adventure sports. If you're passionate about trail running, marathon training, endurance sports, athlete motivation, or inspiring success stories, this episode is packed with valuable lessons and inspiration. सुनमाया बुढा र द नेपाल ट्रेल सिरिजकी निर्देशक प्रीति खत्रीसँग नेपालको ट्रेल रनिङ इतिहासका सबैभन्दा प्रेरणादायी उपलब्धिहरूमध्ये एकबारे गरिएको विशेष संवाद। रेकर्ड तोड्ने प्रदर्शन, ऐतिहासिक अन्तर्राष्ट्रिय पदक जित्ने सफलतादेखि जुम्लामा हुर्किएको संघर्षपूर्ण बाल्यकालसम्मको यात्रा सुनाउँदै सुनमायाले आफू कसरी नेपालको उत्कृष्ट म्याराथन तथा ट्रेल धाविकामध्ये एक बन्न सफल भइन् भन्ने कथा यस पोडकास्टमा साझा गरेकी छन्। यस पोडकास्टमा सुनमायाले आफ्नो रेकर्ड कायम गरेको प्रदर्शन, प्रतियोगिताको तयारी, प्रशिक्षण (ट्रेनिङ) तालिका, रिकभरी प्रक्रिया, पोषण, मानसिक दृढता, परिवारको साथ–समर्थन तथा अन्तर्राष्ट्रिय स्तरमा पहिचान बनाउनुअघि सामना गरेका चुनौतीहरूबारे खुलस्त रूपमा कुरा गरेकी छन्। साथै, उनले आफ्नो पहिलो अन्तर्राष्ट्रिय प्रतियोगिताको अनुभव, विश्वमञ्चमा नेपालको प्रतिनिधित्व गर्दा कस्तो महसुस हुन्छ, र एक एलिट खेलाडीका रूपमा आफ्ना आगामी लक्ष्यहरू पनि साझा गरेकी छन्। प्रीति खत्रीले नेपालमा तीव्र रूपमा विकास भइरहेको ट्रेल रनिङ संस्कृतिबारे, द नेपाल ट्रेल सिरिजको प्रभावबारे, र साहसिक खेलकुदका लागि नेपालका हिमालहरू किन देशका सबैभन्दा ठूलो सम्पत्ति हुन् भन्ने विषयमा पनि आफ्ना विचार राखेकी छन्। यदि तपाईं ट्रेल रनिङ, म्याराथन प्रशिक्षण, सहनशीलतामा आधारित खेलकुद, खेलाडीको प्रेरणा वा सफलताका प्रेरणादायी कथाप्रति रुचि राख्नुहुन्छ भने, यो एपिसोड उपयोगी अनुभव, ज्ञान र प्रेरणाले भरिएको छ।

GET CONNECTED WITH Sunmaya Budha (Marathon and Trail Runner)

Instagram - https://www.instagram.com/sunmayabudha/?hl=en

Facebook - https://www.facebook.com/sunmaya.budha.942/

Preeti Khattri (Director of The Nepal Trail Series)

Instagram - https://www.instagram.com/preeti.khattri/?hl=en

Facebook - https://www.facebook.com/preeti.khattri/

LinkedIn - https://www.linkedin.com/in/preeti-khattri-1a059517/

Suggest Guests For Our Podcast: https://forms.gle/ytt6a9jxe8YwzsGD6

Road safety is one of Nepal's biggest public safety challenges, and in this episode, Dr. Puspa Raj Pant, a renowned Road Safety Researcher, shares valuable insights into why road crashes continue to rise and what can be done to reduce them. During this in-depth conversation, Dr. Pant discusses why Nepal's reported road injury figures may not accurately reflect reality, practical ways to prevent road crashes, and how road accidents cost Nepal nearly 7% of its GDP. He also explains vehicle modification rules, speed limits, road engineering standards, unequal treatment in traffic law enforcement, and whether Nepal is moving toward a punishment-based traffic system. The discussion also explores international road safety practices, potholes, non-functioning traffic lights, ride-sharing apps, road crash response systems, Nepal's driving trial process, vehicle taxation, and innovative technology that can improve driving safety. If you enjoyed this conversation, don't forget to Like, Share, Subscribe, and leave your thoughts in the comments. सडक सुरक्षा नेपालका सबैभन्दा ठूला सार्वजनिक सुरक्षा चुनौतीहरूमध्ये एक हो। यस एपिसोडमा प्रख्यात सडक सुरक्षा अनुसन्धानकर्ता डा. पुष्प राज पन्तले सडक दुर्घटनाहरू किन निरन्तर बढिरहेका छन् र तिनलाई कसरी कम गर्न सकिन्छ भन्ने विषयमा महत्वपूर्ण जानकारी साझा गर्नुभएको छ। यस विस्तृत कुराकानीमा डा. पन्तले नेपालमा सार्वजनिक गरिने सडक दुर्घटना तथा घाइतेको तथ्याङ्कले वास्तविक अवस्था किन पूर्ण रूपमा प्रतिबिम्बित नगर्न सक्छ भन्ने विषयमा प्रकाश पार्नुभएको छ। साथै, उहाँले सडक दुर्घटना रोकथामका व्यावहारिक उपायहरू, सडक दुर्घटनाका कारण नेपालले आफ्नो कुल गार्हस्थ्य उत्पादन (GDP) को करिब ७% बराबर आर्थिक क्षति व्यहोर्नुपरेको अवस्था, सवारी साधन परिमार्जन (Modification) सम्बन्धी नियम, गति सीमा, सडक इन्जिनियरिङका मापदण्ड, ट्राफिक जरिवाना, मापसे (मद्यपान गरेर सवारी चलाउने) नियन्त्रण, ट्राफिक कानुन कार्यान्वयनमा हुने असमान व्यवहार, तथा नेपाल दण्डमुखी (Punishment-based) ट्राफिक प्रणालीतर्फ अघि बढिरहेको हो वा होइन भन्ने विषयमा समेत आफ्नो धारणा प्रस्तुत गर्नुभएको छ। यस छलफलमा अन्तर्राष्ट्रिय सडक सुरक्षा अभ्यास, खाल्डाखुल्डी भएका सडक, सञ्चालनमा नरहेका ट्राफिक बत्ती, राइड-सेयरिङ एपहरू, सडक दुर्घटनापछि गरिने उद्धार तथा आपतकालीन प्रतिक्रिया प्रणाली, नेपालमा सवारी चालक अनुमतिपत्र (लाइसेन्स) को ट्रायल प्रक्रिया, सवारी कर प्रणाली, तथा सुरक्षित सवारी सञ्चालनमा सहयोग पुर्‍याउन सक्ने नवीन प्रविधिहरूको बारेमा पनि विस्तृत रूपमा चर्चा गरिएको छ। तपाईं चालक, मोटरसाइकल चालक, नीति निर्माता, विद्यार्थी वा नेपालको यातायात प्रणालीलाई अझ सुरक्षित र प्रभावकारी बनाउन रुचि राख्ने जो कोही हुनुहुन्छ भने, वर्षौंको अनुसन्धानमा आधारित यो पोडकास्टले तपाईंलाई उपयोगी र व्यवहारिक जानकारी प्रदान गर्नेछ। यदि तपाईंलाई यो कुराकानी मन पर्यो भने, कृपया Like, Share र Subscribe गर्न नबिर्सनुहोस्, साथै आफ्नो विचार कमेन्टमार्फत अवश्य साझा गर्नुहोस्।

GET CONNECTED WITH

Dr. Puspa Raj Pant:

Facebook - https://www.facebook.com/puspa.pant

Instagram - https://www.instagram.com/pusparaj_pant/

LinkedIn - https://www.linkedin.com/in/pupant/

Twitter - https://x.com/Puspa_RPant

Website - https://x.com/Puspa_RPant