The Resetter Podcast with Dr. Mindy

• Embracing Audacity: Anne Marie Anderson on Transitioning Boldly Through Midlife

  Who is in Your Front Row? Join 3-time Emmy Award-winning broadcaster Anne Marie Anderson as she teaches you how to build your team! Discover how to prioritize yourself without guilt, differentiate between urgent and important tasks, and even learn to enjoy rejection! Dr. Mindy and Anne Marie share personal stories of overcoming fear and rejection and reveal why being a cocky isn't a bad thing, by definition! This episode is perfect for anyone who struggles to put their own needs first! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep282 Anne Marie Anderson is a three-time Emmy Award-winning broadcaster and keynote speaker with over 30 years in sports television. She has covered six Olympic Games and major sporting events like the Super Bowl and NBA playoffs. Known for her contributions to ESPN’s SportsCenter, she transitioned to being one of the leading female play-by-play announcers, calling over 75 live events annually for networks including ESPN and NBC. Recognized for her journalism and leadership in sports, her signature keynote, Building an Audacious Mindset, encourages audiences to challenge conventional thinking and create successful professional lives. Drawing on her experiences with top coaches and executives, Anderson provides actionable insights and examples for building high-performing teams.   Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

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• Slow the F Down: Dismantling the Modern Fitness Lie with Brad Kearns

  Elite athlete and author Brad Kearns discusses a transformative fitness approach as we age, emphasizing walking and gentle exercise over high-intensity workouts. Co-author of 'Born to Walk' with Mark Sisson, he argues that rigorous activities can harm aging bodies, leading to injuries. Kearns highlights the benefits of Zone One cardiovascular efforts, strength training, and the evolutionary reasons for endorphin rushes. Dr. Mindy also stresses the need for aging individuals, particularly women, to embrace activities that align with their changing bodies instead of pursuing intense, potentially harmful fitness goals. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep281 Brad Kearns is a New York Times bestselling author, former two-time US national champion and #3 world-ranked professional triathlete, and currently elite masters track and field sprinter and high jumper. He placed 2nd in the 2024 USA Masters National Championships age 55-59 high jump. His B.rad podcast is a top-10 ranked Apple Podcasts "Fitness" category show covering diet, fitness, peak performance, personal growth and longevity with Brad's carefree style and lively sense of humour. More at BradKearns.com  His 2025 book with Mark Sisson titled Born To Walk exposes the hype and broken promises of the running boom, and how walking extensively every day is a fundamental genetic expectation for human health. More at BornToWalkBook.com Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

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• How to Master Uncomfortable Interactions & Triumph with Jeff Krasno

  Could a little discomfort be the secret to a healthier, happier you? Join us as Jeff Krasno shares why embracing "Good Stress" might be the key to lasting well-being. We'll dive into Jeff's personal journey building his 'psychological immune system,' explore how modern comforts have led to a chronic state of ease (and why that's not always good!), and discover how reintroducing controlled stress can bring us back into balance. Plus, get practical tips for navigating stressful situations with more ease and grace. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep280 Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being, and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast and interviews luminaries ranging from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

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• The Pill & Beyond: Unexpected Ways Birth Control Shapes Our Lives with Dr. Sarah Hill

  Ever wondered how birth control affects your natural hormonal rhythm? Listen to Dr. Sarah Hill reveal the truth about hormones, health, and life choices. This episode explores how synthetic hormones from birth control pills can influence a wide range of bodily functions, from brain activity to immune system responses, and how these effects can differ significantly from natural hormone cycles. Dr. Hill addresses the potential long-term impacts of starting birth control at a young age and staying on it for years, including fertility concerns and hormonal imbalances. Uncover the hidden truths about birth control, menopause, and hormone therapy with Dr. Sarah Hill! Let's embrace a healthier, natural rhythm.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep279 Dr. Sarah E. Hill is a researcher and professor at TCU, lead science advisor for 28 Wellness, and the author of “This Is Your Brain On Birth Control”. Sarah’s groundbreaking research has resulted in close to 100 research publications. Her work has been featured in The New York Times, The Washington Post, Scientific American, The Economist, and on television shows like Good Morning and Today. Sarah is also a sought-after speaker, consultant, and media expert in women’s hormones and sexual psychology. More at https://www.sarahehill.com/ Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

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• The Science of Midlife Fat Gain: Hormones, Insulin & GLP-1 with Dr. Ben Bikman

  Dr. Ben Bikman explores blood sugar, weight loss, and hormonal health, sharing his expertise on how blood sugar imbalances contribute to chronic diseases. He clarifies the weight loss process, focusing on glucose, ketones, and GLP-1 hormones, particularly for women in midlife. Ben demystifies the ketogenic diet and explains how ketones impact men and women differently while offering practical tips for optimizing metabolism naturally. This episode provides valuable tools for anyone looking to improve their health and manage midlife weight gain. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep278 Dr. Benjamin Bikman is a renowned metabolic scientist and professor of Cell Biology and Physiology at Brigham Young University. His research focuses on the role of insulin and its impact on metabolic health, particularly insulin resistance and its association with chronic diseases. In his book Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It, Dr. Bikman explores the underlying causes of metabolic dysfunction and offers insights into maintaining metabolic health. Dr. Bikman has discussed the metabolic challenges women face during perimenopause and menopause, emphasizing the role of hormonal changes, particularly the decline in estrogen, which can lead to increased insulin resistance and fat accumulation. More are https://www.benbikman.com/ Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

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