No Wellness Wankery

Struggle to turn exercise and healthy eating into a regular habit?Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. We explore the art of creating sustainable habits, from starting small to making bigger changes that feel effortless. Learn why your brain can handle only a few changes at once and how to smoothly integrate new routines into your daily life. Whether you want to kickstart an exercise routine or redefine success beyond weight, Dr. Cleo’s insights provide practical steps and highlight the role of self-compassion in achieving long-term goals.Want to learn more? Dr. Cleo’s book, "The Habit Revolution" reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting changes in your life. Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.You’ll also find 50 of my favourite recipes to get you inspired! Get my Free 5 Day Course to help you stop binge and emotional eating. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Feel exhausted for not being able to live up to the society’s standards?Join us for an inspiring conversation with Kate DeAraugo, the 2005 Australian Idol winner, as she opens up about her ongoing journey to find balance and self-compassion in life.Kate shares her remarkable path from fame to personal challenges. Starting with childhood struggles with disordered eating and battling substance addiction in the public eye, she reveals how motherhood became a turning point, shifting her focus from self-obsession to nurturing.We also delve into topics like food addiction and medications such as Ozempic for managing eating disorders. While they can provide temporary relief, we discuss the challenges that arise when you stop using them.And if you haven't already, tune in to Kate's podcast "Why Do I Feel This Way," where she candidly discusses her life experiences, offering hope and a supportive space for others.Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.You’ll also find 50 of my favourite recipes to get you inspired! Get my Free 5 Day Course to help you stop binge and emotional eating. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Body insecurity in relationships is a tricky topic. But an important one. Nowadays, I truly love my body. But that wasn’t always the case. I used to hate my body. I never felt good enough. I would compare my body constantly. I met my husband at my heaviest weight. And he loved me (and my body), even when I didn’t. He told me that I was worthy just as I was, without needing to lose weight.As anyone with body insecurities would know, this meant so much to me. My husband played a big role in helping me love my body. And I’ll always be so grateful to him. Did he google “how to help my wife with body confidence”? Who knows. What matters is, that it worked. And in this episode, I'll be sharing what you can do to help your partner love their body. Or at least accept it. Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.You’ll also find 50 of my favourite recipes to get you inspired! Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Ever wondered about the impact of social media on our body image and its role in fuelling eating disorders?In this episode, we're joined by Gemma Sharp, Associate Professor and leader of Body Image & Eating Disorders Research at Monash University in Melbourne. Gemma shares crucial insights into sub-threshold disordered eating and prevention efforts, essential for gaining a deeper understanding of mental health. We'll explore how these issues have intensified during the COVID-19 pandemic and discuss the promising potential of AI in transforming treatment.Gemma, a registered clinical psychologist, is widely recognised for her contributions to national and state eating disorder strategies and clinical guidelines for cosmetic procedures. Her research spans across Australia, Japan, and the UK, focusing on body image, eating disorders, and innovative therapeutic interventions such as digital technologies and AI, which we'll delve into.With numerous accolades, including recognition as one of ABC Radio National's Top 5 Under 40 Scientists and a TED talk speaker, Gemma brings a wealth of expertise to our discussion on dismantling beauty standards and recognizing signs of disordered eating.We're thrilled to have Dr. Gemma Sharp here to explore these important topics with us.Gemma and her team at Monash University are leading a brand new international Consortium for Research in Eating Disorders (CoRe-ED), which aims to bring together all voices to improve eating disorder research and care globally. See more details here. You can join the consortium online launch on Wednesday 25th September 2024 (register here) where Gemma and her team will be inviting people around the world to join the consortium. There are no membership fees to join. Gemma's team are committed to keeping the consortium accessible to everyone who is keen to be involved. Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.You’ll also find 50 of my favourite recipes to get you inspired! Get my Free 5 Day Course to help you stop binge and emotional eating. Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]