Michelle Mitchell: Better Conversations & Making Everyday Moments Matter | Ep 144
“Our words carry such weight and such power that they're better off being said even in an imperfect way than not being said at all.” - Michelle Mitchell
Is it the small moments that truly connect us?
In this heartwarming episode, educator, author and speaker Michelle Mitchell joins Meg Durham to explore the quiet power of everyday conversations. Together they discuss how small interactions, a kind word, a shared glance, a moment of presence can shape trust, connection and resilience in schools and beyond.
They explore the different types of conversations we have, the importance of boundaries, and why what goes unsaid can sometimes do the most harm. Michelle shares practical strategies for teachers and leaders to strengthen their communication and build deeper relationships with students and colleagues.
This episode is a reminder that our words matter, acknowledgment is powerful, and showing up with care can make all the difference.
Episode 144 Shownotes - Click here.
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Michelle Mitchell Website | Facebook | Instagram
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
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38:10
Dr Sue Roffey: Aspire Together & From Framework to Everyday Action | Episode 143
In this episode of The School of Wellbeing, Meg Durham is joined by psychologist, educator and author Dr Sue Roffey to explore the powerful connection between teacher and student wellbeing.
Together they unpack Sue’s influential paper Pupil Wellbeing – Teacher Wellbeing: Two Sides of the Same Coin and the ASPIRE framework: Agency, Safety, Positivity, Inclusion, Respect and Equity.
This practical and thought-provoking conversation invites educators and school leaders to rethink how we support the people at the heart of our schools.
Learn how investing in staff wellbeing creates the conditions for students to thrive — and what it really takes to build a culture of care.
Episode 143 Shownotes - Click here.
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Dr Sue Roffey Website | LinkedIn | Teacher Wellbeing Paper | ASPIRE Framework
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
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37:26
Lisa Maltman: Sleep Better & The Real Reason You’re Always Tired | Episode 142
“Sleep impacts the key parts of our brain responsible for our mood, our decision making, and even our empathy levels.”
If sleep is so essential, why does it feel so hard to get?
In this powerful episode, leading sleep education expert Lisa Maltman joins The School of Wellbeing to explore the critical role sleep plays in our health, relationships, and daily performance.
Lisa shares her personal journey into sleep health, revealing the impact of chronic stress, technology overload, late-night habits, and the cultural belief that rest is something we must earn, not something we need to survive.
You’ll learn how to:
Understand your unique sleep needs
Navigate common sleep challenges
Create simple, sustainable habits that support deep, restorative rest
Whether you’re struggling with insomnia or just tired of feeling tired, this conversation is your reminder that sleep isn’t selfish, it’s essential.
Episode 142 Shownotes - Click here.
Lisa Maltman Website | LinkedIn | Facebook
Listen Next:
Sleep Habits with Professor Roxanne Prichard | Episode 22
Understanding The Brain with Dr Sarah McKay | Episode 4
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
----
** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
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33:32
Dr Shyam Barr: Self-Regulated Learning & Metacognition | Episode 141
“Make learning as easy as possible for yourself so that you minimise any barriers that might stop you.” DR Shyam Barr
Could self-regulated learning be the missing link?
In this episode of The School of Wellbeing, Meg Durham is joined by Dr Shyam Barr — educator, researcher and author of Educate to Self-Regulate: Empowering Learners for Lifelong Success.
Together, they explore the essential skills students need to become confident, independent learners, including metacognition, motivation, and emotional regulation.
You’ll learn what self-regulated learning really is, how it connects to wellbeing, and why procrastination often isn’t what it seems. This conversation is full of practical strategies for the classroom, insightful stories from real experience, and a powerful reminder that learning how to learn is one of the greatest gifts we can give ourselves and others.
Episode 141 Shownotes - Click here.
Dr Shyam Barr - Website | Linkedin | Instagram | Book
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
----
** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
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36:48
Dr Zac Seidler: Boys' Mental Health & Masculinity Myths | Episode 140
“Listening is so much more important than forcing boys to open up.” - Dr Zac Seidler
Why do so many boys struggle silently?
In this thought-provoking episode of The School of Wellbeing, I speak with Dr Zac Seidler, an acclaimed expert in men's mental health. Together, we unpack the intricate layers of boys' emotional lives and examine the detrimental myths surrounding masculinity.
Zac sheds light on how suppressed emotions and peer pressure often lead to misunderstood behaviors in boys, highlighting the critical importance of creating environments where vulnerability can flourish without stigma.
Episode 140 Shownotes - Click here.
Dr Zac Seidler - Website | Linkedin | Instagram
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Listen Next: Maggie Dent: Raising Boys & Healthy, Happy And Resilient Men | Episode 123
Then: Shannon Treacy: Seeking Help & The Power of Self-Compassion | Episode 5
Then: Dr Arne Rubinstein: Rites of Passage & How To Honour Each Stage of Life | Episode 63
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
----
** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with experienced educators and wellbeing thought leaders. Discover practical ways to navigate the relentless demands of school life and move forward with more courage, compassion and confidence.
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