Lisa Maltman: Sleep Better & The Real Reason You’re Always Tired | Episode 142
“Sleep impacts the key parts of our brain responsible for our mood, our decision making, and even our empathy levels.”
If sleep is so essential, why does it feel so hard to get?
In this powerful episode, leading sleep education expert Lisa Maltman joins The School of Wellbeing to explore the critical role sleep plays in our health, relationships, and daily performance.
Lisa shares her personal journey into sleep health, revealing the impact of chronic stress, technology overload, late-night habits, and the cultural belief that rest is something we must earn, not something we need to survive.
You’ll learn how to:
Understand your unique sleep needs
Navigate common sleep challenges
Create simple, sustainable habits that support deep, restorative rest
Whether you’re struggling with insomnia or just tired of feeling tired, this conversation is your reminder that sleep isn’t selfish, it’s essential.
Episode 142 Shownotes - Click here.
Lisa Maltman Website | LinkedIn | Facebook
Listen Next:
Sleep Habits with Professor Roxanne Prichard | Episode 22
Understanding The Brain with Dr Sarah McKay | Episode 4
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Meg Durham - Website | LinkedIn | Instagram
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Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
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33:32
Dr Shyam Barr: Self-Regulated Learning & Metacognition | Episode 141
“Make learning as easy as possible for yourself so that you minimise any barriers that might stop you.” DR Shyam Barr
Could self-regulated learning be the missing link?
In this episode of The School of Wellbeing, Meg Durham is joined by Dr Shyam Barr — educator, researcher and author of Educate to Self-Regulate: Empowering Learners for Lifelong Success.
Together, they explore the essential skills students need to become confident, independent learners, including metacognition, motivation, and emotional regulation.
You’ll learn what self-regulated learning really is, how it connects to wellbeing, and why procrastination often isn’t what it seems. This conversation is full of practical strategies for the classroom, insightful stories from real experience, and a powerful reminder that learning how to learn is one of the greatest gifts we can give ourselves and others.
Episode 141 Shownotes - Click here.
Dr Shyam Barr - Website | Linkedin | Instagram | Book
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
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36:48
Dr Zac Seidler: Boys' Mental Health & Masculinity Myths | Episode 140
“Listening is so much more important than forcing boys to open up.” - Dr Zac Seidler
Why do so many boys struggle silently?
In this thought-provoking episode of The School of Wellbeing, I speak with Dr Zac Seidler, an acclaimed expert in men's mental health. Together, we unpack the intricate layers of boys' emotional lives and examine the detrimental myths surrounding masculinity.
Zac sheds light on how suppressed emotions and peer pressure often lead to misunderstood behaviors in boys, highlighting the critical importance of creating environments where vulnerability can flourish without stigma.
Episode 140 Shownotes - Click here.
Dr Zac Seidler - Website | Linkedin | Instagram
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Listen Next: Maggie Dent: Raising Boys & Healthy, Happy And Resilient Men | Episode 123
Then: Shannon Treacy: Seeking Help & The Power of Self-Compassion | Episode 5
Then: Dr Arne Rubinstein: Rites of Passage & How To Honour Each Stage of Life | Episode 63
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
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41:05
Dr Michelle Woolhouse: Ageing Well & The Big-Hearted Educator's Guide To Personal Evolution | Episode 139
“We all have our own individual points of inspiration where we can tap into and start doing things in a more holistic and more helpful way.” - Dr Michelle Woolhouse
What if your body has been sending you messages all along, but you’ve been too busy to listen? In this episode of The School of Wellbeing, host Meg Durham is joined by Dr Michelle Woolhouse, a leading Holistic Medical Doctor, to explore how stress, sleep, nutrition, and hormones shape our health as we age.
Together, they unpack why wellbeing isn’t just about diet and exercise. It’s about the small, daily choices that create a lasting impact.
Discover how to adapt self-care to life’s changing demands, manage energy more effectively, and build resilience in a fast-paced world.
Dr Woolhouse shares why slowing down isn’t a luxury, it’s essential for long-term health and vitality.
Listen now and start making choices that help you feel your best, today and for years to come
Episode 139 Shownotes - Click here.
Dr Michelle Woolhouse - Website | Instagram | Book | Vively | Retreats
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Listen Next: Dr Nicole LePera: Holistic Psychology & How To Meet Your Authentic Self | Episode 70
Then: Sarah Rusbatch: Beyond Booze & Grey Area Drinking | Episode 119
Then: Dr Sarah Woodhouse: Coping Mechanisms & Codependent Behaviour | Episode 107
Then: Suzy Reading: Rest to Reset & Pausing with Purpose | Episode 90
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
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43:37
Chris Daicos: Team Effectiveness & Essential Skills For Thriving School Teams | Episode 138
"Form teams before you start doing the work. It's worth the investment." - Chris Daicos
Ever wonder why some school teams thrive while others struggle?
In this episode, Meg chats with Chris Daicos, a trained teacher, social worker, and expert in team effectiveness. Chris has spent years helping schools and organisations foster collaboration, psychological safety, and leadership that brings out the best in everyone.
Together, we dive into:✅ Why the forming stage of a team is critical (and why skipping it leads to stress)✅ How setting clear expectations can transform team culture✅ Why conflict, when handled well, can be a driver of innovation✅ Practical ways to build trust, accountability, and psychological safety
If you’re a teacher, educator, or school leader who wants to improve teamwork, reduce stress, and create a more effective team, this episode is for you.
🎧 Listen now and start setting your teams up for success!
Episode 138 Shownotes - Click here.
Chris Daicos - Website | LinkedIn
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Listen Next: Aimee Presnall: Middle Leadership & The Power Of Authentic Leaders | Episode 134
Then: Tracey Ezard: Ferocious Warmth & Balancing The Head And Heart Of Leadership | Episode 82
Then: Dan Steele: Growth Coaching & Listening To Encourage Thinking | Episode 118
Then: Jenny Cole: Backing Yourself & Taking Risks | Episode 130
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with experienced educators and wellbeing thought leaders. Discover practical ways to navigate the relentless demands of school life and move forward with more courage, compassion and confidence.
Australia