This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing special...
Dr Zac Seidler: Boys' Mental Health & Masculinity Myths | Episode 140
“Listening is so much more important than forcing boys to open up.” - Dr Zac Seidler
Why do so many boys struggle silently?
In this thought-provoking episode of The School of Wellbeing, I speak with Dr Zac Seidler, an acclaimed expert in men's mental health. Together, we unpack the intricate layers of boys' emotional lives and examine the detrimental myths surrounding masculinity.
Zac sheds light on how suppressed emotions and peer pressure often lead to misunderstood behaviors in boys, highlighting the critical importance of creating environments where vulnerability can flourish without stigma.
Episode 140 Shownotes - Click here.
Dr Zac Seidler - Website | Linkedin | Instagram
----
Listen Next: Maggie Dent: Raising Boys & Healthy, Happy And Resilient Men | Episode 123
Then: Shannon Treacy: Seeking Help & The Power of Self-Compassion | Episode 5
Then: Dr Arne Rubinstein: Rites of Passage & How To Honour Each Stage of Life | Episode 63
----
Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
----
** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
--------
41:05
Dr Michelle Woolhouse: Ageing Well & The Big-Hearted Educator's Guide To Personal Evolution | Episode 139
“We all have our own individual points of inspiration where we can tap into and start doing things in a more holistic and more helpful way.” - Dr Michelle Woolhouse
What if your body has been sending you messages all along, but you’ve been too busy to listen? In this episode of The School of Wellbeing, host Meg Durham is joined by Dr Michelle Woolhouse, a leading Holistic Medical Doctor, to explore how stress, sleep, nutrition, and hormones shape our health as we age.
Together, they unpack why wellbeing isn’t just about diet and exercise. It’s about the small, daily choices that create a lasting impact.
Discover how to adapt self-care to life’s changing demands, manage energy more effectively, and build resilience in a fast-paced world.
Dr Woolhouse shares why slowing down isn’t a luxury, it’s essential for long-term health and vitality.
Listen now and start making choices that help you feel your best, today and for years to come
Episode 139 Shownotes - Click here.
Dr Michelle Woolhouse - Website | Instagram | Book | Vively | Retreats
----
Listen Next: Dr Nicole LePera: Holistic Psychology & How To Meet Your Authentic Self | Episode 70
Then: Sarah Rusbatch: Beyond Booze & Grey Area Drinking | Episode 119
Then: Dr Sarah Woodhouse: Coping Mechanisms & Codependent Behaviour | Episode 107
Then: Suzy Reading: Rest to Reset & Pausing with Purpose | Episode 90
----
Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
----
** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
--------
43:37
Chris Daicos: Team Effectiveness & Essential Skills For Thriving School Teams | Episode 138
"Form teams before you start doing the work. It's worth the investment." - Chris Daicos
Ever wonder why some school teams thrive while others struggle?
In this episode, Meg chats with Chris Daicos, a trained teacher, social worker, and expert in team effectiveness. Chris has spent years helping schools and organisations foster collaboration, psychological safety, and leadership that brings out the best in everyone.
Together, we dive into:✅ Why the forming stage of a team is critical (and why skipping it leads to stress)✅ How setting clear expectations can transform team culture✅ Why conflict, when handled well, can be a driver of innovation✅ Practical ways to build trust, accountability, and psychological safety
If you’re a teacher, educator, or school leader who wants to improve teamwork, reduce stress, and create a more effective team, this episode is for you.
🎧 Listen now and start setting your teams up for success!
Episode 138 Shownotes - Click here.
Chris Daicos - Website | LinkedIn
----
Listen Next: Aimee Presnall: Middle Leadership & The Power Of Authentic Leaders | Episode 134
Then: Tracey Ezard: Ferocious Warmth & Balancing The Head And Heart Of Leadership | Episode 82
Then: Dan Steele: Growth Coaching & Listening To Encourage Thinking | Episode 118
Then: Jenny Cole: Backing Yourself & Taking Risks | Episode 130
----
Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
----
** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
--------
47:21
Stepping into [ed]Leadership with Meg Durham | Bonus Episode
In this bonus episode of The School of Wellbeing, teacher wellbeing specialist Meg Durham shares a powerful conversation from her recent guest appearance on the Stepping into [ed]Leadership podcast, hosted by experienced school leaders Toni Maddock and Rachel McCall.
As educators step into 2025, this discussion provides valuable insights to help navigate the new academic year with clarity and purpose. Meg explores:
✨ How to be strategic and not surprised when managing the predictable challenges of school life.✨ Why wellbeing is a verb that requires daily action and intention.✨ The profound impact leaders have on the wellbeing of students and colleagues.✨ The importance of recharging personal batteries and fostering positive working environments where everyone can thrive.
Toni and Rachel’s podcast is dedicated to empowering school leaders, and this conversation is filled with practical strategies and inspiration for educators at all levels.
Ways to Listen & Connect:🎧 Listen to the Stepping into [ed]Leadership Podcast.💬 Join the conversation by sharing this episode with a friend or colleague.📲 Follow The School of Wellbeing for more insights and updates.
This episode is a reminder that educators don’t have to navigate this journey alone. By prioritising wellbeing and leading with intention, they can create a thriving school environment for themselves and their students.
---
Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
----
** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
--------
59:29
Guiding The Next Generation with Maggie Dent and Lael Stone | Best of 2024
"If we don't do our own work and we don't understand our own triggers, we are going to be passing on all of our stuff onto our children." - Lael Stone
This is the perfect episode for parents and school leaders alike. In the "Best Of 2024” series, join host Meg Durham, a wellbeing speaker and teacher wellbeing specialist as she shares some of the most insightful moments from experts featured on The School of Wellbeing.
In this 4th episode of the series, Meg Durham discusses the topic of raising children and…raising ourselves. Through conversations with two extraordinary humans, Maggie Dent and Lael Stone, the podcast highlights practical ways to raise ourselves and our young people.
Maggie offers valuable insights into understanding and nurturing boys' and girls' emotional development, emphasising connection before correction and challenging traditional stereotypes.
Lael takes us to the heart of it all - raising ourselves. Lael is a passionate educator dedicated to creating education systems that value emotional awareness and believes it all comes back to connection and compassion.
This episode is a must-listen for educators and parents seeking guidance to raise themselves and the young people in their care with more compassion and heartfelt connection.
---
Listen To The Full Conversations:
Maggie Dent: Raising Boys & Healthy, Happy And Resilient Men | Episode 123
Raising Girls To Be Healthy, Happy and Heard with Maggie Dent | Episode 40
Lael Stone: Permission To Feel & Strengthen Your Relationships | Episode 77
---
Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
----
** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **
This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with experienced educators and wellbeing thought leaders. Discover practical ways to navigate the relentless demands of school life and move forward with more courage, compassion and confidence.
Listen to The School of Wellbeing with Meg Durham, The Subtle Art of Not Giving a F*ck Podcast and many other podcasts from around the world with the radio.net app
Australia