Have you been told your baby has colic? Or do you think they might have reflux but you’re not really sure? This week we’re joined by Aine Homer aka The Baby Reflux lady to talk about all things reflux, colic and the actual facts around what causes these and how you can help your little one.  If your bub is unsettled and you’ve never heard about silent reflux or intolerances before OR you have but you’re just not sure if your little one might be suffering, Aine has helped over 13,000 families and shares the science behind it all.  You’ll hear: Do you ACTUALLY have to burp your baby every time you feed them? Are dummies helpful OR do they make it worse? Whether the ‘magic products’ for colic or reflux actually work  How do you know if your baby has an allergy or intolerance? … and a whole lot more! You can find Aine Homer over at her website or follow her on Instagram @babyrefluxlady Are you currently in the trenches? We got you, Mumma! Download our FREE 5 Steps to Sleep Success Guide here Join our FREE email list where you’ll get Sleep Tips delivered straight to your inbox  Or if you’re in need of some more help and guidance head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs Follow us on Instagram @thesleepteacher

How many times have you been woken up by your bub thinking it’s morning, looked at the time and there’s a 5 or even a 4 at the start of the clock…  We have ALL been there!  So today we are talking about the forever asked, EARLY RISING. We’re going to go through everything and help you identify what might be causing your little one to wake up so early.  Just a little reminder for the mumma’s, it is COMPLETELY normal for babies to start their day closer to 6 a.m. than 7 a.m. Oh how we would all love a 7 a.m. wakeup every day, however, it’s often earlier and that is okay.  If you want to start making changes and improve your mornings, tune into this episode now! You’ll hear: ✨ QUICK fixes that you can implement straight away to HELP with those early mornings  ✨ How to tell if it’s HUNGER or HABIT ✨ How to adjust your baby’s SLEEP ENVIRONMENT to improve early rises … and a whole lot more! MENTIONED IN THIS EPISODE: Learn more about the Gro Clock here Check out the age-appropriate guides here  Are you currently in the trenches? We got you, Mumma! Download our FREE 5 Steps to Sleep Success Guide here Join our FREE email list where you’ll get Sleep Tips delivered straight to your inbox  Or if you’re in need of some more help and guidance head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs Follow us on Instagram @thesleepteacher

Is co-sleeping the ONLY way your bubba will go to sleep?  Are they STILL constantly waking in the night?  Are you DESPERATELY wanting to break the co-sleeping habit?  You need to tune in to this week’s episode. We are talking with one of our clients, Winnie who we met along with her little one Leo when he was 7 months old Winnie and Leo were co-sleeping, and after months of long nights and Leo waking every two hours she decided to come to us for some help If you’re someone who has found co-sleeping becoming a problem for you but feels like it’s just going to be hard to fix, this is well worth a listen! It’s never too late to get help, we can always make positive changes when YOU are ready. Just reach out like Winnie did.  You’ll hear: ✨How we SUPPORTED Winnie with a GENTLE approach ✨Why your baby is waking EVERY TWO HOURS  ✨Can you keep contact naps AND successfully get your baby to sleep at night? … and a whole lot more! Are you currently in the trenches? We got you, Mumma! Download our FREE 5 Steps to Sleep Success Guide here Join our FREE email list where you’ll get Sleep Tips delivered straight to your inbox  Or if you’re in need of some more help and guidance head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs Follow us on Instagram @thesleepteacher

To celebrate Father’s Day we thought what better way to celebrate than by bringing on our very own hubbies, Mitch and Henry. In this week’s episode, we are talking about all things parenthood BUT from a dad’s perspective. Often, the dads can be forgotten about and there’s nowhere near enough support for them. We are diving into their brains about certain taboo topics and getting all their advice for you.  So grab your partner, baby daddy or husband and tune in together! You’ll hear: ✨Their biggest ADJUSTMENTS to PARENTHOOD ✨What the most CHALLENGING part of being a PARENT is  ✨Mitch and Henry’s best ADVICE to NEW DAD’S or Dads to be  … and a whole lot more! Are you currently in the trenches? We got you, Mumma! Download our FREE 5 Steps to Sleep Success Guide here Join our FREE email list where you’ll get Sleep Tips delivered straight to your inbox  Or if you’re in need of some more help and guidance head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs Follow us on Instagram @thesleepteacher

This Q&A is a little different to any we’ve done before and it’s our favourite one yet. We’re answering your top questions that were submitted via VOICE NOTE! We love getting these questions and hearing a little more insight into your sleep struggles.  From how to room share with siblings to waking a sleeping baby, we cover so much in this episode and hope it helps not only you but your little one/s too. If you’d love us to answer your question, submit your voice note below.  You’ll hear: ✨05:59 How to SLEEP TRAIN your TWINS  ✨11:58 Our TOP TIPS on ROOM SHARING with siblings ✨15:13 Why we recommend a SHORT-LONG ROUTINE  ✨21:31 Should I WAKE my SLEEPING baby?  ✨25:14 What the IDEAL bedtime is for a NEWBORN … and a whole lot more! Submit your sleep questions here  Our Midnight Mummas recommendation this week is The Summer I Turned Pretty on Prime, and if you’re a SATC fan, slide into our DMs so Beck can debrief with you!  Are you currently in the trenches? We got you, Mumma! Download our FREE 5 Steps to Sleep Success Guide here Join our FREE email list where you’ll get Sleep Tips delivered straight to your inbox  Or if you’re in need of some more help and guidance head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs Follow us on Instagram @thesleepteacher