PodcastsHealth & WellnessThe Training For Trekking Podcast

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach
The Training For Trekking Podcast
Latest episode

416 episodes

  • The Training For Trekking Podcast

    TFT430: Thank You To The Summit Strength Community

    17/12/2025 | 8 mins.

    Today I just want to take a moment to say a genuine thank you to everyone who has been involved in the Summit Strength community over 2025. 

  • The Training For Trekking Podcast

    TFT429: A Silly Season Training Strategy For Hikers

    10/12/2025 | 6 mins.

    In this episode, I explore a dead-simple training strategy to help a hiker keep moving and manage stress during the silly season. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

  • The Training For Trekking Podcast

    TFT428: How Hikers Can Prepare for 2026

    03/12/2025 | 10 mins.

    In this episode, I talk through some strategies you can use in December to set yourself up for a big, successful and exciting year of training and adventure in 2026.  == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

  • The Training For Trekking Podcast

    TFT427: Supplements For Hikers: Interview With Hursh From Optiventure

    27/11/2025 | 42 mins.

    In this episode, I interview Hursh from Optiventure, a new business that specialises in supplements for hikers. Inside, he shares some insights about their business journey and what they are trying to accomplish in the outdoor space. Inside, we cover: What was the inspiration behind Optiventure (and a look at the beginnings and early journey of their business) What Optiventure are trying to do in the supplements space (and why they believe their product is unique in the outdoor market) Some of the challenges they have faced in their business journey so far Who their product is for (and what particular benefits their supplements are intended to provide) Where supplementation fits into the bigger picture (Hint: it is never supposed to be a replacement for good eating or training habits!)  Want to learn more about Optiventure? You can find them here: Website: https://optiventure.co/ Instagram: https://www.instagram.com/optiventure.co

  • The Training For Trekking Podcast

    TFT426: Training For Long Distance Hiking Over Summer

    12/11/2025 | 11 mins.

    In this episode, I discuss a few strategies a hiker can use if they are trying to fit in longer-distance training hikes over the summer months.  == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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About The Training For Trekking Podcast

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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