How to Train a Happy Mind

In this guided meditation, Lodro Rinzler leads you through a gentle practice of mindfulness, emotional awareness, and reconnecting with your basic goodness. Beginning with simple breath awareness, this meditation helps you return to the present moment with kindness and without judgment.
In the second half of the practice, you’ll explore your emotional landscape using a powerful “yes, and” approach: acknowledging difficult feelings while also noticing the goodness that exists alongside them. This practice is a reminder that you are more than your emotions, and that peace, beauty, and connection can still be present even in hard moments.
Episode #222: You Are Enough Meditation with Lodro Rinzler
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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What if that voice telling you you’re broken or fundamentally flawed is wrong? That’s the radical message of today’s guest, Buddhist teacher and best-selling author Lodro Rinzler.
His new book is called Your Good, You Are Enough. Lodro teaches a powerful idea from Tibetan Buddhism called basic goodness, that beneath all our self-doubt, anger, and anxiety, there’s something awake and whole already present in us. It sounds like a self-help slogan, but in fact, it’s something we can directly experience ourselves in meditation and in everyday life.
In this conversation, Lodro talks about how to trust your own goodness without using this powerful idea as an excuse to avoid growth. And how to see goodness in difficult people without excusing harm.
Episode #221: You Are Good, You Are Enough with Lodro Rinzler
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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The essence of meditation is getting to know yourself alone, without social stimulus, entertainment, or reputation—what we truly are deep inside ourselves. There, we can find in our mind a place of satisfaction that’s equally at ease when we’re alone or when we’re with others.

Episode 13: Guided Meditation — Alone Together
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What do you do when you’re alone? When you’re scared, anxious, lonely, or afraid, when you feel strong craving? What do you turn to? 
In this episode, we look at where our mind runs when we feel pain, when we don’t feel balanced or whole. We’ll examine the Buddhist view on this subject that reveals a deep source of strength and support within our own minds accessible to each of us any time we need it.

Episode 14:  What do You do When You're Alone? [re-record]
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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This guided meditation by Tibetan teacher Dr. Robert Thurman invites you to explore one of the most profound ideas in contemplative practice: the rarity and potential of being human.

Through breath, visualization, and focused awareness, you’ll gently shift your attention inward to the center of your being, connecting with a deeper level of consciousness often overlooked in daily life. From this still point, the meditation expands your perspective, helping you reflect on the nature of awareness, your connection to other living beings, and the unique capacity you have for insight, empathy, and growth.
Episode 220: Preciousness of Human Life Form: A Guided Meditation with Robert Thurman
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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