You’re not tired because you’re doing too much — you’re tired because too much is unfinished.In this 6-minute episode, JB Copeland breaks down the real reason your energy feels scattered: open loops.Every unmade decision, every half-written text, every conversation you’re avoiding — they all keep running in the background of your mind, draining your mental battery like apps you never close.This is your reminder to clean up your inner tabs.Close your loops.Watch your peace — and your energy — return.
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When You Stop Living for Them, And How To Finally Find You — With Ben Nemtin
In this episode of Sappy Hour, I sit down with Ben Nemtin — #1 New York Times bestselling author, speaker, and co-founder of The Buried Life.You might know Ben from the viral movement that started as four friends with a bucket list of 100 dreams — from playing basketball with President Obama to helping strangers achieve their own impossible goals.In this conversation, we go deeper. We talk about what stops people from chasing their dreams, how to rebuild purpose when you’ve lost it, and why following your heart often means confronting your fears first. We also explore insights from his book What Do You Want to Do Before You Die? and The Bucket List Journal — and how small, consistent action can completely change the trajectory of your life.If you’ve ever felt stuck, behind, or unsure where to start — this one’s going to wake something up in you.Ben's Journal - The Bucket List Journal📘 Grab my new book Sappy Medium — for anyone who’s ready to stop performing and start living. Use code SAPPYHOUR10 for 10% off. 🎧 Listen to Sappy Hour on Spotify & Apple Podcasts.📲 Follow us on Instagram: @jb_copeland | @sappysappyhouse
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7 STEPS TO CHANGE YOUR LIFE
We don’t stay stuck because we’re broken — we stay stuck because we’re addicted to what’s familiar. Not just emotionally, but chemically.Our nervous systems cling to the same emotions — stress, guilt, fear — not because they feel good, but because they feel known.That’s the familiar hell: the emotional home you know too well.Peace, love, freedom — that’s the unfamiliar heaven. And most people never get there because the unknown feels unsafe.This episode is the full breakdown of The 7 Steps — the real process of how to rewire your mind and body, break the habit of being your old self, and step into the version of you your future actually needs.You’ll learn how to:Interrupt the loop keeping you stuck.Sit in the unknown and rewire your nervous system.Redefine your future self.Rehearse until it’s real.Feel it before you see it.Sustain the state in everyday life.Surrender and trust God to meet you halfway.Get my new book Sappy Hour HERE***use SAPPYHOUR10 for 10% off🎧 Listen to Sappy Hour everywhere podcasts are streamedJournal Prompts — Step 3: Redefine Your Future Self 1. Who is the person I’m becoming?(Describe them in detail — the way they think, love, rest, and show up.) 2. How does this version of me start their day — mentally, emotionally, spiritually? 3. What do they no longer entertain?(What habits, conversations, or distractions just don’t match their energy anymore?) 4. How does this version of me handle conflict, uncertainty, or disappointment? 5. What does confidence look like in their body language?(How do they move through a room? How do they breathe?) 6. What emotions guide their decisions most often?(Peace? Clarity? Gratitude? Curiosity?) 7. What do they believe about timing, faith, and the bigger picture? 8. How do they talk to themselves when no one’s listening?(What’s their inner tone — gentle, patient, certain?) 9. What kind of relationships surround this version of me?(Who do they attract? Who feels safe around them?) 10. If I was already this person, what would I do differently today?
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"Why Do I Feel So Lonely?" The Truth About Loneliness No One Tells You
Loneliness isn’t proof that something’s wrong with you.It’s proof that there’s something inside you still alive enough to want connection.JB Copeland unpacks the psychology of chronic loneliness — what it really means when you’ve “always felt lonely.” From childhood attachment to self-discrepancy theory, he breaks down how lack emotional attunement shapes our adult lives, and how we can begin to reconnect with the actual self that’s been waiting underneath the performance.Maybe you don’t need to find more people. Maybe you just need to find the part of you that’s been missing.Get my new book Sappy Hour HERE***use SAPPYHOUR10 for 10% off🎧 Listen to Sappy Hour everywhere podcasts are streamed📲 Instagram: @jb_copeland
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How to Know It’s Your Intuition — Not Anxiety, Fear, or Conditioning
Your body already knows what your mind is still trying to figure out.In this episode, I’m breaking down the science and spirituality of intuition — how your heart, body, and brain work together as one intelligent system, and how to know when it’s intuition guiding you… and when it’s conditioning trying to keep you safe.We’ll dive into:🧬 The HeartMath studies that prove your heart senses before your brain🧠 The Iowa experiments showing how your body knows before your thoughts do💫 How intuition bridges science and spirit — the field, the frequency, the divine intelligence moving through you⚡️ The difference between intuition and trauma responses❤️ How to retrain your nervous system to feel safe enough to hear truth againThis episode will help you stop confusing anxiety for intuition — and start trusting your deepest knowing.Meditation & Breathwork on the Open Appfree 30 day link hereGet my new book "Sappy Medium" hereuse SAPPYHOUR10 for 10% off🎧 Listen to Sappy Hour everywhere podcasts are streamed📲 Instagram: @jb_copeland
Where heartbreak meets healing, science meets soul, and tough love meets laughter.
Let's unpack the real stuff no one teaches you how to handle: betrayal, closure, trauma bonds, self-trust, burnout, love, loss, and learning how to stop repeating the same cycles.
It’s not therapy. It’s not self help.
It’s a wake-up call that feels like a hug.
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