ADHD Mums

Do you ever catch yourself wondering, “Is this just the chaos of mum life, or could it be something more?” Amanda (ADHD mum) and Sarah (neurotypical mum) share what life really looks like behind the scenes - messy mornings, endless to-dos, and those moments where it all feels too much. It’s an honest, funny, and eye-opening conversation about the differences and similarities between ADHD and neurotypical motherhood experiences.In this episode (approx. timestamps):2 mins: Amanda and Sarah’s 24-year friendship6 mins: The reality of chaotic mornings: time blindness, transitions, and stress16 mins: Meal prepping, visual calendars, and why “just make a list” doesn’t always work21 mins: Parenting with neurodivergence: the added layers 27 mins: Work, life admin, and navigating the mental load36 mins: Medicated vs unmedicated life39 mins: How neurotypical strategies compare with ADHD approaches42 mins: The key differences between mum life stress and ADHD challengesResources:Sarah's organisation business: www.zenspacesbysarah.com.au Free ADHD and Autism Self-Assessment Tool recommendations hereADHD Pre-Diagnosis Workbook: Clear the confusion and discover your type ADHD Planner + Values Workbook: A system built for hyperactive brainsWhat to Listen to Next: S02E22: Is it ADHD or Motherhood? Spotify or Apple PodcastsS02E29: 6 Practical Tips for ADHD Mums to Reduce Stress and Create a Calmer Home - Spotify or Apple PodcastsS02E37: ADHD, Autism or Both? Kara’s Story of Burnout and Sensory Overload - Spotify or

If you’ve ever wondered why your daughter seems to struggle quietly while excelling on the surface - or if you’re reflecting on your own experiences as a neurodivergent mum - this episode is for you.I’m joined by Millie Carr, a passionate educator, author, and mum of three, to unpack the subtle and often misunderstood ways ADHD and autism show up in girls. With lived experience as part of a neurodivergent family, Millie shares her insights on recognising masking, perfectionism, and other traits that can make it harder for girls to be diagnosed or supported.This episode is here to give you practical tips and validation - whether you’re advocating for your child, yourself, or both.In this episode: The unique ways ADHD and autism present in girls and why they’re often overlooked.How masking and perfectionism can make neurodivergent traits harder to recognise.Practical tips for navigating the diagnosis process and advocating effectively.Reframing ADHD and autism as strengths and building confidence in neurodivergent kids.Important Resources:Learn more about Millie’s work at https://milliecarrbooks.com Explore my self-assessment tool for ADHD and AutismWhen and where to seek a diagnosis for your child - eGuide hereMy free resources are hereMy Workbooks and eGuides are hereOther Episodes with Mille Carr:Neurodiverse Classrooms: Spotify or Apple PodcastsHow to Tell Your Child About Their Diagnosis: Essential Do's and Don'ts: Spotify or Apple PodcastsJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A REVIEW:Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.COLLABS:For collaborations or...

Wondering if there’s more to your neurodivergence beyond ADHD? In this episode, Clinical Psychologist Dr. Jacinta Thomson breaks down the overlap between ADHD and autistic traits in mums. Learn how masking works, why it’s so hard to tease them apart, and how to explore your identity with curiosity and self-compassion. This is the episode for you if you’ve ever thought, “Could I be autistic too?”This episode was originally released on 26th February 2024, and it’s one of our most popular episodes.Key Takeaways:Understand how ADHD and autistic traits can overlap and mask each other.Explore the unique challenges of high-masking neurodivergent mums.Discover the subtle signs of autism that aren’t on Google.Learn why self-identification is valid and when a formal diagnosis might help.Get Jacinta’s neuro-affirming insights on embracing your identity.Important Resources:Learn more about Jacinta’s work at www.timetountangle.com.au.Read the blog version of this episode.Disclaimer: This episode is for informational purposes only. Please consult a qualified health professional for personalised advice.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resourcesFind more answers, resources and guides on my website at https://adhdmums.com.au/Key Topics covered in this ep: ADHD in women Autism in women Overlapping traits of ADHD and autism High-masking mums Neurodivergent parenting AUDHD meaning ADHD traits in adults Autism traits in adults Sensory sensitivities in neurodivergence ADHD vs. autism Neurodiversity in mothers ADHD and autism overlap Routine and sensory challenges Supporting neurodivergent mums

Worried about family comments on your child’s ADHD? The judgmental questions, the unsolicited advice, the pressure to explain your choices - it’s a lot.Get the guide: A Mum’s Guide to Support and Helping Others Get It is available on the website, filled with practical tips for advocating for your child while protecting your peace.This episode is here to help you:Respond calmly, even when caught off guard.Set boundaries that stick (without second-guessing yourself).Protect your peace and your child’s confidence.Whether you’re bracing for the next family gathering or still processing the last one, you’ll find practical strategies to handle these moments with clarity and confidence.You’ll learn how to tell the difference between genuine curiosity and someone just stirring the pot - and where to draw the line.Hit play for tools you can use right now to feel more prepared, more empowered, and less alone.Related Episode:S02E50: Stop People-Pleasing: The ADHD Mum’s Guide to Boundaries, Balance, and Breaking FreeWhat to Listen Next:S02E46: ‘Tis the Season to Overspend: ADHD Mum vs. Impulse ShoppingS02E48: Running Out of Time: Why ADHD Mums Feel Overwhelmed at Christmas (and How to Fix It!)S02E49: Christmas Chaos: Hacks for Surviving Family Drama, Sensory Overload, and Picky Eaters!BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an...