Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfect...
48. Running Out of Time: Why ADHD Mums Feel Overwhelmed at Christmas (and How to Fix It!) [Solo Episode] with Jane McFadden
The holiday season is supposed to be magical, but for many ADHD mums, it can feel like a chaotic, relentless sprint. Between managing school events, last-minute gift shopping, and endless holiday prep, it's easy to become overwhelmed and exhausted. In this episode, I go beyond the usual holiday tips and dive into proven strategies tailored for neurodivergent mums to help you reclaim your sanity and rediscover joy during the festive season.What I cover in this episode:Outsmart your brain’s tendency to underestimate tasks and avoid the classic holiday scramble.Simplify gift wrapping, school event prep, and more - all without burning out.Identify the three key tasks that truly matter this season and feel empowered to let go of everything else (including the spring cleaning!).Learn how to sidestep common pitfalls like overcommitting, freezing under pressure, and chasing unrealistic expectations.Discover how to delegate effectively, use basic tools without falling into the "perfect app" trap, and leverage your support network.What To Listen To Next: S02E47: ‘Tis the Season to Overspend: ADHD Mum vs. Impulse Shopping [Solo Episode] with Jane McFadden Resources Mentioned: Buy Prepaid Satchels Online - Australia Post: Simplify your holiday shipping by purchasing prepaid satchels in bulk (not sponsored or affiliated). BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resourcesFind more answers, resources and guides on my website at https://adhdmums.com.au/Key Topics covered in this ep: ADHD mums Neurodivergent parenting Holiday overwhelm Christmas planning tips Time management strategies Gift wrapping hacks Managing...
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47. What happens if you take ADHD medication without ADHD? [Solo Episode] with Jane McFadden
Ever wondered what happens when someone without ADHD takes ADHD medication? You’ve probably heard the rumours - instant focus, super-productivity, maybe even a “magic pill” for getting things done. But what’s the truth?A Guide to ADHD Medication: Find practical advice, answers to FAQs, and tips for tracking progress with ADHD medication.In this episode, we explore the surprising science behind how these meds work for neurodivergent brains versus neurotypical ones. Spoiler: it’s not what you think. We’re also tackling the myths that fuel doubt for so many navigating their diagnosis - and sharing real-life insights to help you feel more confident about your journey.Hit play and find out:Why ADHD medication isn’t the productivity hack people think it is.What really happens in the brain when you take it.How these meds can transform the way neurodivergent minds tackle daily life.The hidden risks for people without ADHD.Why tracking your progress matters.Signs that your medication is working.Resources Mentioned:A Guide to ADHD Medication: Find practical advice, answers to FAQs, and tips for tracking progress with ADHD medication.Join the Facebook Group: Be part of the ADHD Mums Podcast community - a supportive space to connect and share with other neurodivergent parents.Follow on Instagram: Get daily insights, relatable stories, and updates straight to your feed.Related Episodes:S01E65: From Skeptic to Advocate: Medication for ChildrenS012E38: How ADHD medication revealed my Autistic traitsS02E40: ADHD Medication: Stimulants vs. Non StimulantsDisclaimer: This episode shares general insights and should not replace advice from your healthcare professional.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a
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46. ‘Tis the Season to Overspend: ADHD Mum vs. Impulse Shopping [Solo Episode] with Jane McFadden
The holidays are here, and if your spending habits feel like they’ve gone rogue, you’re not alone. Whether you’re a serial online shopper or someone who’s mastered the art of hiding packages from loved ones, this season has a way of making impulse buying feel unavoidable.As someone who hates the chaos of shopping centres and has a delivery driver who might know me by name, I get it. Christmas can be a minefield of social expectations, emotional triggers, and last-minute stress that sends us straight into overspending territory. But here’s the good news: you can navigate this season without blowing the budget - or your sanity.This episode is packed with real-life stories and practical tips for managing your spending. You’ll hear about:Why the ADHD brain loves impulsive buying and how time blindness and dopamine-seeking behaviours play a role.Emotional triggers like guilt, perfectionism, and social pressure that turn “just one gift” into a cart full of purchases.Simple, actionable strategies to take back control.The reality that your kids (and even your in-laws) will likely remember the moments you share, not the price tags on their gifts.Looking for gift ideas? Check out my Recommended Products + Gift Ideas for a mix of thoughtful and fun picks that are perfect for the holiday season. These are items I genuinely love and think you will too!BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resourcesFind more answers, resources and guides on my website at https://adhdmums.com.au/Key Topics covered in this ep: ADHD and impulse shopping Neurodivergent spending habits Holiday budgeting tips Managing emotional spending Christmas gift ideas ADHD-friendly gift guide Overspending during the holidays Mindful shopping strategies ADHD mums and money management Tips for avoiding impulse buys Budgeting for Christmas Neurodivergent-friendly
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45. Do neurodivergent women attract narcissists? [Solo Episode] with Jane McFadden
Have you ever found yourself in a relationship where your needs always seem to come second? Or maybe you’ve wondered why some women, especially neurodivergent ones, end up in toxic relationships time and time again. Whether it’s a romantic partner, a colleague, or even a family member, understanding how narcissists operate can help you protect yourself and reclaim your sense of self-worth. This episode tackles those difficult questions with compassion and clarity, exploring the hidden patterns that keep us stuck and how to break free.Timestamps (approx):2 mins: The trap of love bombing: why it feels so good at first and how it keeps you stuck in a toxic cycle.4 mins: How childhood experiences with narcissistic parents or caregivers shape the relationships we seek as adults.8 mins: Spotting manipulation tactics like blame-shifting, emotional hot potato, and gaslighting - and how to protect yourself.12 mins: Steps to break the cycle: creating a safe exit plan, building a support network, and finding your way back to yourself.This isn’t about pointing fingers or placing blame - it’s about helping you see the patterns, make sense of your experiences, and take back control of your life.TRIGGER WARNING: This episode discusses topics like abuse, manipulation, and toxic relationships, which may be distressing to some listeners. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.Related Episode:S02E28: Protecting Vulnerable Women: Addressing the Crisis of Sexual Assault with Tanya HicksSupport and Help Lines- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website- In Immediate Danger: Call: Triple Zero (000)BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email
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MINI SERIES (Episode 9): How Workplaces Can Support Employees Affected by Family and Domestic Violence with Laurie Arrowsmith
Family and domestic violence doesn't stop at home - it has a significant impact on workplaces too. That’s why I’m so grateful to have Laurie Arrowsmith from White Ribbon Australia back on the podcast. Laurie shares practical insights on how workplaces can foster safety, support, and equality for all employees.As a Senior Workplace Programme Specialist, Laurie has spent over a decade working with both survivors and perpetrators, creating programmes that drive meaningful change.Key Takeaways:The Workplace as a Safe Space: For many, work offers respite from domestic challenges. Learn how supportive policies can protect and empower employees.Economic and Cultural Impact: Domestic violence costs businesses billions annually. Discover strategies to minimise absenteeism and support wellbeing.Empowering Action: Embedding gender equality and providing training ensures workplaces are part of the solution.Supportive Policies: Understand the importance of family violence leave and how discreet workplace resources can make a difference.Workplaces have a unique opportunity to champion safety, equality, and empowerment. Through proactive policies and leadership, they can make a lasting difference.TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including child abuse, physical and sexual abuse, and emotional trauma. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.Let’s be real - we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.Flinders University Study: Download PDFSupport and Help LinesIf you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277- Men’s Referral Service: Support for men using family violence, offering confidential counselling and resources. Call: 1300 766 491- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321- Women’s Health Centres:...
Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.
Australia