Barbells and Bikinis

Dani Cohen joins Amelia again to share some tips on how to take the first steps in the gym and still look like you know what you're doing, aka avoid doing only cardio. Look up exercises beforehand, copy your favorite fitness models, hire a trainer and tons of other tips to start your fitness journey! Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brittney Carbone joins Amelia to talk about the experiences and emotions they've had before, during and after winning an WBFF competition. Brittney also talks about her incredible journey from being an alcoholic at the age of 22 to becoming an WBFF champion. Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael and Francisco join Amelia to discuss all of the fundamentals that are required when competing in any bodybuilding show, the main ones being putting the time, effort, and keeping consistent. Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Amelia is joined by Dani Cohen to break down the five essential rules to keep in mind when you are trying to get in shape. 1. Start with a good mindset 2. Have a good relationship with food 3. Find exercises you enjoy 4. Surround yourself with ideal environmental factors 5. Reduce anxiety Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam Morales from Quest Nutrition talks to Amelia about his story that led him to working for Quest and becoming obsessed with fitness and nutrition. Adam tells the fateful story of getting into a terrible car accident when he was 18, but made a full recovery and how it taught him to never give up. Plus, Amelia and Adam discuss their different personal training styles and how to accommodate for every type of client. Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices