SWIISH: Wellness Unlocked

Join host Maha Corbett for a heartfelt Ask Me Anything episode as she answers your most requested questions on low-tox living, supplements, autism parenting, mindset, business, egg freezing and what it really means to feel “behind” in life.From gut health and chemicals in the home to the realities of raising a neurodivergent child and building SWIISH from scratch, Maha keeps it raw, practical and deeply honest.✓ The life-changing habit: how going low-tox transformed her son’s gut health, development and the whole family’s wellbeing✓ Autism, gut health & stress – what repeated appointments taught her about the gut–brain connection and inflammation✓ How reading labels, ditching harsh cleaners and reducing chemical load became non-negotiable✓ Why she believes a healthy diet alone isn’t enough anymore (soil, water, sprays, food quality)✓ The supplements she’s obsessed with: NAD support, supergreens, calcium + vitamin D & K2✓ Why fibre, plant variety and polyphenols are crucial for modern gut health✓ The mindset she’s actively working on: “there isn’t enough time for me” – and how she’s rewriting that story✓ Parenting an autistic child through intense dysregulation – headbanging, fear, and the hardest year of her life✓ How she stays consistent when life is heavy: “do the things” first, let the feelings catch up later✓ Freezing her eggs at 37 – cost, emotions, lack of information and why she still feels proud she did it✓ Protecting her son’s dignity & privacy while still supporting other neurodivergent parents✓ Starting a business: sacrifices, late nights, trademarks, legals and why passion alone isn’t enough✓ Navigating disagreements with Sally as sisters and co-founders – and why love always wins✓ What SWIISH has taught her about herself: strength, resilience, purpose and owning her worthWhether you’re on a wellness journey, navigating neurodivergent parenting, considering freezing your eggs or dreaming of starting a business, this episode will make you feel less alone and more empowered to back yourself.Mentioned Practices & Ideas✓ Low-tox living – swapping out heavily fragranced and chemical-laden products for cleaner options over time✓ Label reading & ingredient awareness – questioning anything you can’t recognise or would be told to “call poisons” about✓ Plant-based cleaning products – using brands that disclose ingredients and avoid harsh chemicals (e.g. laundry, dishes, surfaces)✓ Mediterranean-style eating – lots of lean protein, veggies, carbs, and a big variety of plants for fibre✓ Targeted supplementation – NAD boosters, daily supergreens, calcium with vitamin D & K2 to support aging, bones and cellular health✓ Infrared sauna ritual – 10–15 minutes in a non-toxic, at-home infrared sauna at night to switch off and support recovery✓ “Do the things” approach – choosing small supportive actions (sleep, supplements, reaching out) even when emotionally overwhelmed✓ Mindset reframes – challenging stories like “I’m behind” or “there’s no time for me” and choosing new narrativesSWIISHShop wellness, beauty & lifestyle:https://www.swiish.com/FOLLOW⁠https://www.instagram.com/swiish/⁠ ⁠https://www.instagram.com/sallyobermeder⁠⁠https://www.instagram.com/maha_corbett⁠ Hosted on Acast. See acast.com/privacy for more information.

Join hosts Sally Obermeder and Maha Corbett for a transformative, practical and totally achievable episode on their signature 30-Day Glow Up — the reset they turn to whenever life feels messy, overwhelming or out of balance.This conversation cuts through the noise with simple, realistic habits that create the biggest shifts in how you look, feel and show up. From energy, mindset and health to routines, environment and motivation — this is the 30-day framework they swear by to get back on track fast.Whether you're feeling stuck, craving clarity, or just want a fresh start, this episode gives you the blueprint to glow up from the inside out… without the overwhelm.✓ What You’ll Learn✓ The simple daily habits that create the biggest physical + mental transformation✓ Why “starting small” is the secret to major momentum✓ The wellness non-negotiables that instantly lift your energy✓ How to reset your environment, routine and mindset in under a month✓ What Sally & Maha personally do when they’ve “fallen off the wagon”✓ How to stay motivated when the excitement wears off✓ Why consistency beats intensity every single time✓ How to design a 30-day plan that actually fits your life✓ Mentioned Practices & Ideas✓ Daily non-negotiables (movement, hydration, nourishment)✓ Simple home + life organisation resets✓ Habit tracking in small, realistic steps✓ Morning + evening anchor routines✓ Reducing decision fatigue with structure✓ Energy-boosting wellness rituals✓ Accountability check-ins✓ “Start again tomorrow” mindsetSWIISHShop wellness, beauty & lifestyle:https://www.swiish.com/Use code UNLOCKED10 at checkout (T + C’s apply).FOLLOW⁠https://www.instagram.com/swiish/⁠https://www.instagram.com/sallyobermeder⁠https://www.instagram.com/maha_corbett🎧 Episode Chapters00:00 – Welcome to Wellness Unlocked & 30-Day Glow Up intro02:15 – What a “glow up” really means (beyond aesthetics)05:40 – The exact moment Sally & Maha know it’s time for a reset09:10 – Why starting small creates the biggest results12:25 – Daily non-negotiables that instantly shift your energy16:40 – Clearing your space to clear your mind20:15 – Eating for energy: simple, sustainable nourishment24:30 – Routine stacking: building habits that actually stick28:00 – When motivation dies… what to do instead32:45 – Personalising your 30-day glow-up plan37:10 – Accountability, support & staying in your lane40:55 – Progress over perfection: how to keep going when life gets messy45:20 – Final pep talk + your invite to start today47:00 – Outro: where to find SWIISH, resources & important disclaimer Hosted on Acast. See acast.com/privacy for more information.

Join host Sally Obermeder for a solo episode all about manifestation and goal setting – the practice she says has transformed her life more than anything else.From identifying what you truly want (not what you “should” want) to creating an evidence jar for your wins, Sally walks you through her exact process – step by step.✓ Why manifestation & goal setting aren’t just for January 1 – and how Sally uses them every single day✓ How to get radically honest about what you actually want (beyond family expectations, society and “shoulds”)✓ Future-you identity work – habits, boundaries and standards the “next-level you” holds✓ Limiting beliefs: how to spot them, whose voice they really are, and how they quietly cap your success✓ Why writing it down changes everything – and how one cheap notebook has tracked years of goals✓ The “year in review” brain dump: what didn’t work, what did, and what that reveals about what you want next✓ Building a vision for your life across key areas: body, family, relationships, marriage, work, money & home✓ Getting specific with goals – revenue, partnerships, routines, feelings – instead of vague “be happier” wishes✓ Why goals often repeat for years – and how that helps you see what’s really going on underneath✓ The difference between setting goals and actually achieving them: aligned action (no one is coming to save you)✓ Dealing with “failed” goals, timelines that blow out, and when it’s time to cross a goal out and move on✓ Asking the universe for signs (rarely), building inner certainty, and staying the course when it’s hard✓ The “evidence jar” – tracking every little manifestation so you don’t forget how powerful you are✓ Gratitude as fuel: holding deep appreciation for now and big dreams for more at the same time✓ How Sally manifested her TV career and SWIISH’s expansion into the UK (Boots & Health) over years, not weeksWhether you’re brand new to manifestation or ready to refine your process, this episode gives you a clear, practical way to dream bigger – and then actually move towards it.Mentioned Practices & Ideas✓ Honesty check-in – asking, “If no one was watching, what would I truly want?”✓ Future self journaling – exploring: What does future-me tolerate? How does she behave? What are her standards?✓ Limiting belief list – writing beliefs like “I’m too old” or “I’ll never meet the right person” so you can see them clearly✓ One dedicated goal book – using the same notebook year after year to see which goals keep repeating✓ Yearly brain dump – “What didn’t work?” and “What did work?” across life: health, family, money, relationships, work, home✓ Life categories spread – separate pages for: body, family, relationships, marriage, work, money, home & lifestyle✓ Feeling your goals – visualising the moment (e.g. seeing SWIISH on a shelf) and anchoring that giddy feeling into your writing✓ Daily/weekly review – keeping goals in front of you (not buried in a drawer) via your notebook and a notes list on your phone✓ Evidence Jar – writing every manifestation “win” on a tiny note and dropping it into a cup/jar to revisit when doubt creeps in✓ Aligned action – making sure your behaviour and effort actually match the scale of what you’re asking for✓ Releasing misaligned goals – giving yourself permission to cross out goals that no longer fit and choose new ones✓ Gratitude ritual – first and last thought of the day: “Thank you for letting me live to see another day”SWIISHShop wellness, beauty & lifestyle:https://www.swiish.com/FOLLOW⁠https://www.instagram.com/swiish/⁠⁠https://www.instagram.com/sallyobermeder⁠⁠https://www.instagram.com/maha_corbett⁠ Hosted on Acast. See acast.com/privacy for more information.

Join hosts Sally Obermeder and Maha Corbett with special guest Sarah Di Lorenzo – clinical nutritionist and bestselling author – as they break down everything you actually need to know about protein: how much you really need, what happens when you overdo it, and how to hit your targets without falling for marketing hype.From menopausal muscle loss to protein popcorn and “black label” supermarket products, this convo is science-led, practical and super real-life.What we get into✓ Why Sarah wrote an entire book on protein – and the confusion she kept seeing in clinic✓ The rise of “high protein everything” – milks, yoghurts, bars, chips & popcorn✓ Protein myths: more isn’t always better, and why loading up can backfire✓ How protein really supports the body – hormones, mood, immunity, energy, muscle, repair & more✓ The link between protein, satiety, “food noise” and sustainable weight loss✓ Keto, carb demonisation & why a high-protein, lower-carb approach can work (with caveats)✓ Ideal protein ranges – why it’s based on body weight, age, activity & life stage✓ Sarcopenia & ageing – what happens to muscle as we get older and why protein becomes non-negotiable✓ What too much protein looks like – weight gain, constipation, dehydration, gut issues & nutrient gaps✓ Acidic diets & protein load – and why greens / alkalising foods matter for long-term health✓ Animal vs plant protein – how much is in chicken, steak, tofu, legumes, yoghurt & cheese✓ Cooking, water content & why dried/aged products appear “higher” in protein✓ Why smoothies are such an easy protein vehicle (and what to sneak into them)✓ Timing your protein – spreading it across the day vs dumping it all at dinner✓ Smart protein add-ins: WPI, plant powders, tofu, nuts, seeds, nut butters & even raw egg✓ The reality behind most protein bars – sugar alcohols, artificial sweeteners & gut upset✓ Why Sarah created her own gut-friendly, monk fruit–sweetened protein bars✓ The deeper “why” behind her work – helping people get off meds, reverse disease and feel like themselves againMentioned Practices & Ideas✓ Read the back, not the front – check actual grams of protein per serve instead of trusting “high protein” labels.✓ Set a personalised protein target – use grams per kilo based on your weight, age & activity.✓ Spread protein through the day – include some at every meal and key snack (especially that 3pm crash window).✓ Balance protein with plants – load up on veggies and greens to support digestion, bones & overall health.✓ Use smoothies strategically – add protein powder, tofu, nuts, seeds and veg for a complete, easy meal.✓ Choose cleaner protein powders & bars – look for minimal ingredients, no artificial sweeteners, low sugar alcohols.✓ Start with simple swaps – upgrade snacks (yoghurt, nuts, quality bars) instead of relying on random grazing.SWIISHShop wellness, beauty & lifestyle:https://www.swiish.com/FOLLOW⁠https://www.instagram.com/swiish/⁠https://www.instagram.com/sallyobermeder⁠https://www.instagram.com/maha_corbettGuest:Sarah Di Lorenzo – Clinical nutritionist & bestselling author of a new protein-focused book.https://www.instagram.com/sarah_di_lorenzo/?hl=en Hosted on Acast. See acast.com/privacy for more information.

Join host Sally Obermeder and guest Dr Lila Landowski – award-winning neuroscientist and Vice President of Science & Technology Australia – as they deep-dive into the fascinating world of neuroplasticity and how to literally change your brain.✓ What neuroplasticity is – and why it matters at every age✓ How your thoughts, habits and routines are wiring your brain✓ Why focus and resilience are trainable traits✓ The scary effects of short-form content and constant phone use✓ Brain-based strategies to boost attention and emotional control✓ The truth about stress – when it helps and when it harms✓ Easy ways to protect your brain and boost its performanceWhether you're feeling foggy, frazzled or just want to level up mentally, this episode arms you with powerful, practical tools to reshape your brain, sharpen your mind, and take control of how you think, feel and respond – every single day.Mentioned Practices:✓ Focussed Attention Meditation – for tuning and training focus✓ Exercise – to create new brain cells and improve memory✓ Mindful rest and stress modulation – to prevent brain fatigue✓ Mistake-making – how “failure” actually boosts neuroplasticityWhether you’re 25 or 65, neuroplasticity means your brain can change – and this episode shows you exactly how to make it happen.SWIISH:https://www.swiish.com/Use code UNLOCKED10 (T + C's apply)FOLLOW:⁠https://www.instagram.com/swiish/⁠⁠https://www.instagram.com/sallyobermeder⁠⁠https://www.instagram.com/maha_corbett⁠Guest:Dr Lila Landowskihttps://www.instagram.com/rockatscientist/🎧 Episode Chapters00:00 – What is Neuroplasticity? The science behind brain rewiring02:00 – How Your Brain Learns The role of synapses and connections04:00 – Why Age Doesn’t Stop Brain Change06:00 – Habits, Thought Loops & The Power of Repetition08:00 – Training Focus and Resilience How to build mental strength10:00 – Phones, Distraction & Deep Work Strategies12:00 – Exercise for the Brain Why workouts boost neuroplasticity14:00 – Good Stress vs Bad Stress When it helps – and when it hurts16:00 – Why Mistakes Matter The science of learning through failure18:00 – How Your Brain Changes Through Life Movement, language and emotion21:00 – Screen Time & Kids What short-form media is doing to young brains23:00 – Social Media, Dopamine & Mental Fatigue25:00 – Top 3 Brain Boosters Dr Lila’s practical daily tips28:00 – Final Thoughts Rewiring your mind, one habit at a time Hosted on Acast. See acast.com/privacy for more information.