Beyond Allyship with Dr. Jpop

“Yes, the systems are crumbling, but you don’t have to.” - Dr. JpopThe headlines are overwhelming, institutions are failing, and it feels harder than ever to know what’s real let alone what to do. This episode is a grounding space for anyone who wants to stay human, discerning, and connected while the world feels upside down. Because clarity isn’t a luxury-it’s a lifeline.I’m not recapping headlines. I’m sharing tools to help you stay present, grounded, and clear in a moment designed to make us shut down.If you’ve been asking “what now?” or “how do I move through this without losing myself?”, this one’s for you.

“ I know that the world is on fire right now; literally and figuratively. But we can still do good.” It’s a new era, and we’ve got work to do. In this episode, Dr. Jpop talks about what we need to focus on in this season and beyond. Neighborhood Action Step: Sign up for the newsletter. Find Dr. Jpop on: IG | TikTok | Twitter | Facebook | Linkedin

“Transcending the noise that distorts our true perceptions and intentions is a deeply personal pursuit, but it has social, economic, ethical, and political implications, too.”- Max Picard We are constantly bombarded by noise in many forms. So much so, we choose it without considering what we are letting in and why. If we took the time to build a relationship with silence, would it impact the noise we let in and the noise we make? In this episode, I talk about the different types of noise we are exposed to, how it impacts our mental well-being, and ways to explore our relationship with silence. Neighborhood Action Steps: Check out the reflection prompts at the end of the episode. Please leave a review so other dope humans can find us! Find Dr. Jpop on: IG | TikTok | Twitter | Facebook | Linkedin Join Dr. Jpop’s Neighborhood!!!

“We need to understand that we live in an ecosystem. And no matter who is at the helm of this ecosystem, we need each other. We need community.” We’re back with season 2! In this episode, Dr. Jpop talks about her break, what we should consider focusing on during this US election season and beyond, and the direction she'll be taking this season. Neighborhood Action Steps: Subscribe so you don’t miss an episode and SHARE! Send an email letting us know any topics you’d like to hear more about or humans you’d love Dr. Jpop. to interview! Find Dr. Jpop on: IG | TikTok | Twitter | Facebook | Linkedin Join Dr. Jpop’s Neighborhood!!!

“That’s BEING hope; courageously bearing witness regardless of what the circumstance is because you are choosing to be a person of integrity to the best of your ability before the worms get your body. Boom, that’s it.” - Dr. Cornel West In this first episode of 2024, I wanted to talk about hope; something we are all in need of. When you are struggling to find hope, sometimes the answer is learning how to embody it yourself; understanding that being hope puts you in a place to receive that same energy down the line. Creating a strategy for how you will show up for others is a great avenue to embodying hope. Take a listen and I look forward to what 2024 holds for you and this Beyond Allyship community. Neighborhood action steps: Create your allyship strategy for Q1. Send me an email and let me know what topics you’d like to see covered this year and people you’d like me to bring on for interviews. [email protected] Links: The Equity Mindset by Ifeomasinachi Ike Say More About That:…and Other Ways to Speak up, Push Back, and Advocate for Yourself and Others buy Amber Cabral Where do We Go From Here by Dr. Martin Luther King, Jr Sonja Price Herbert (Pilates) 7 Habits of Highly Effective Allyship Ebook by Dr. Jennifer Hutton Building Allyship Waitlist 2024 Find me on: IG | TikTok | Linkedin Join Dr. Jpop’s Neighborhood!!!