In this personal solo episode of Almost Forty, I’m taking a moment to reflect on the first six months of the year and unpack some of the changes. This is an honest conversation about where I was in January compared to where I am now, in Mid June.
This episode is also packed with reflective prompts to help you pause, check in with yourself and consider what progress you’ve made, what you’re still carrying, and what you want the second half of the year to look like.
In this episode:
Reflecting on the first six months of the year
Burnout, over-functioning and hypervigilance
Financial goals and taking responsibility for the things that matter
Relationships, self-trust and letting people in
Work, purpose and creating a life that feels more aligned
Why your camera roll can reveal more than you realise
Journal prompts for a mid-year reset and reflection
If you’d like a copy of the journal prompts from this episode, send me a DM on Instagram with the word RESET and I’ll send them through.
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Topics discussed: mid-year reset, personal growth, burnout recovery, self-trust, relationships, journaling, goal setting, reflection, ADHD, mindset, women’s wellbeing, personal development.
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