Almost Forty

What makes a Miserable Mum? Is it linked to life satisfaction? If you’re feeling overwhelmed, burnt out, carrying the mental load, or struggling to enjoy family life, this episode is for you.
In this episode of Almost Forty, Kylie is joined by Alison from Our Neurodiverse Family for an honest conversation about the recent social media trend surrounding "Things we do because we refuse to be Miserable Mum's". This conversation is all about motherhood, parenting, family systems, resentment, unrealistic expectations and the hidden factors that contribute to mum burnout.
Together they explore why so many women feel exhausted by the pressure of being a “good mum” and why the answer isn’t necessarily becoming a better parent - it’s identifying what actually matters, letting go of what doesn’t, and redesigning the systems that are creating friction in everyday family life.
Topics discussed include:
• The mental load of motherhood
• Family dinners and parenting expectations
• Mum guilt and resentment
• Family systems that reduce overwhelm
• Neurodivergent families and practical supports
• Teaching kids independence and life skills
• Fend For Yourself Dinner (FFYD)
• Letting go of perfectionism
• Finding more joy and life satisfaction as a parent
Whether you’re navigating motherhood, parenting neurodivergent children, feeling overwhelmed by family responsibilities, or simply looking for practical ways to make family life feel easier, this episode is packed with relatable stories, permission slips and actionable ideas.
Follow Alison from Our Neurodiverse Family on Instagram here and remember to dm her the wprd BRAINSTORM to secure one of her FREE limited sessions
Head over to the Our Neurodiverse Website here for more info

If you enjoyed this episode, you’ll love Almost Confidential - The subscriber-only podcast featuring bonus episodes, behind-the-scenes conversations, personal reflections and deeper discussions. Follow Kylie On Instagram via Kylie Lately.




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In this personal solo episode of Almost Forty, I’m taking a moment to reflect on the first six months of the year and unpack some of the changes. This is an honest conversation about where I was in January compared to where I am now, in Mid June.
This episode is also packed with reflective prompts to help you pause, check in with yourself and consider what progress you’ve made, what you’re still carrying, and what you want the second half of the year to look like.
In this episode:
Reflecting on the first six months of the year
Burnout, over-functioning and hypervigilance
Financial goals and taking responsibility for the things that matter
Relationships, self-trust and letting people in
Work, purpose and creating a life that feels more aligned
Why your camera roll can reveal more than you realise
Journal prompts for a mid-year reset and reflection
If you’d like a copy of the journal prompts from this episode, send me a DM on Instagram with the word RESET and I’ll send them through.
If you’re enjoying Almost Forty, make sure you’re following or subscribing so you never miss an episode.
Topics discussed: mid-year reset, personal growth, burnout recovery, self-trust, relationships, journaling, goal setting, reflection, ADHD, mindset, women’s wellbeing, personal development.
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This episode is all about practical, research-backed tips to enhance communication and emotional connection in relationships. Hosted by Kylie, this episode revisits her most listened-to podcast on communication, expanding on key principles for secure interactions. In this ep Kylie covers:
Debunking the "mind reader myth" and the importance of clear communication
Differentiating between facts and feelings to prevent misunderstandings
The significance of regulation and self-awareness in conflict resolution
Managing unmet needs and how to respond when they are ignored
The value of post-conflict debriefs and continuous learning
Maintaining appreciation and affirmation over time
Recognising triggers
Follow Kylie on Instagram here
Listen to the 10 Golden Rules Of Communication Episode here

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The Unfiltered Conversation continues- Part 2 with Cassie and Kylie. Part One is Live Now for you. This portion of the chat includes personal questions, reflections, closure and more.
Cassie is an experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact Follow Cassie On IG Here
Learn More About Cassie Here
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This is a must listen episode- for every woman in her 30s and 40s. It is a very real and raw discussion about navigating the transitions in life. Cassie opens up about her own experience in moving through a time in life where she felt disconnected from the reality in front of her- and how she learnt to accept this pivot. Cassie reflects on the most impact and profound ways she learnt to cope, and thrive. It's a vulnerable and real unfiltered exploration of how it feels when life throws a curve ball. It's about mental health, holding it together, acceptance and moving on. Part two is live now - keep listening.
Cassie Davenport is an experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact!

Follow Cassie Here and Visit Cassies Website Here
You can reach out to book an appointment with Cassie via info@cassiedavenport.com.au
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