Almost Forty

In this personal solo episode of Almost Forty, I’m taking a moment to reflect on the first six months of the year and unpack some of the changes. This is an honest conversation about where I was in January compared to where I am now, in Mid June.
This episode is also packed with reflective prompts to help you pause, check in with yourself and consider what progress you’ve made, what you’re still carrying, and what you want the second half of the year to look like.
In this episode:
Reflecting on the first six months of the year
Burnout, over-functioning and hypervigilance
Financial goals and taking responsibility for the things that matter
Relationships, self-trust and letting people in
Work, purpose and creating a life that feels more aligned
Why your camera roll can reveal more than you realise
Journal prompts for a mid-year reset and reflection
If you’d like a copy of the journal prompts from this episode, send me a DM on Instagram with the word RESET and I’ll send them through.
If you’re enjoying Almost Forty, make sure you’re following or subscribing so you never miss an episode.
Topics discussed: mid-year reset, personal growth, burnout recovery, self-trust, relationships, journaling, goal setting, reflection, ADHD, mindset, women’s wellbeing, personal development.
Unlock Exclusive Subscriber Episodes Here: https://apple.co/iam



See omnystudio.com/listener for privacy information.

This episode is all about practical, research-backed tips to enhance communication and emotional connection in relationships. Hosted by Kylie, this episode revisits her most listened-to podcast on communication, expanding on key principles for secure interactions. In this ep Kylie covers:
Debunking the "mind reader myth" and the importance of clear communication
Differentiating between facts and feelings to prevent misunderstandings
The significance of regulation and self-awareness in conflict resolution
Managing unmet needs and how to respond when they are ignored
The value of post-conflict debriefs and continuous learning
Maintaining appreciation and affirmation over time
Recognising triggers
Follow Kylie on Instagram here
Listen to the 10 Golden Rules Of Communication Episode here

See omnystudio.com/listener for privacy information.

The Unfiltered Conversation continues- Part 2 with Cassie and Kylie. Part One is Live Now for you. This portion of the chat includes personal questions, reflections, closure and more.
Cassie is an experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact Follow Cassie On IG Here
Learn More About Cassie Here
See omnystudio.com/listener for privacy information.

This is a must listen episode- for every woman in her 30s and 40s. It is a very real and raw discussion about navigating the transitions in life. Cassie opens up about her own experience in moving through a time in life where she felt disconnected from the reality in front of her- and how she learnt to accept this pivot. Cassie reflects on the most impact and profound ways she learnt to cope, and thrive. It's a vulnerable and real unfiltered exploration of how it feels when life throws a curve ball. It's about mental health, holding it together, acceptance and moving on. Part two is live now - keep listening.
Cassie Davenport is an experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact!

Follow Cassie Here and Visit Cassies Website Here
You can reach out to book an appointment with Cassie via info@cassiedavenport.com.au
See omnystudio.com/listener for privacy information.

If you ever find yourself wondering is parenting is meant to feel this hard? or is it normal to find family dynamics challenging... This is the episode for you! Alison, founder of Our Neurodiverse Family and AuADHD Coach Family Dynamics Strategist joins me to answer listener submitted questions. We chat about the reality of needing support, the lack of village, the pressure and expectations of parenting. We get into what it means to have a vision for your family in the future but also, right now. Alison answers questions about sensory seeking behaviour, systems and more. For more helpful guidance - Follow Alison on IG and explore options to work with Alison here Our ND Family Website
See omnystudio.com/listener for privacy information.