Beyond The Surface unravels the layers with thought-provoking conversations and uncomfortable truths, covering topics like inner child healing, breaking generat...
In this episode of Beyond The Surface, we dive into the transformative power of breaking generational patterns. Many of the beliefs, behaviours, and emotional cycles we carry weren’t created by us—they’ve been passed down. Recognizing and releasing these patterns is a powerful step toward writing your own story, living life on your terms, and paving the way for future generations.
We’ll explore how to identify generational cycles and the courage it takes to break free from what no longer serves you.
What You’ll Learn in This Episode:
• How generational patterns are formed and how they affect your life.
• Signs that you might be carrying inherited beliefs or behaviours.
• Why breaking these cycles is one of the most powerful forms of healing.
• Steps to start rewriting your story for yourself and future generations.
Journal Prompt:
What patterns have you noticed that you have brought with you into adulthood? How can you consciously begin to shift them?
Links and Resources:
Website: www.belindaanderson.com.au
Instagram: https://www.instagram.com/belinda.anderson
Facebook: https://www.facebook.com/belindaandersonau/
Sponsor Spotlight:
Special thanks to our sponsor, Fem21 and their new product, Man21. Fem21 & Man21 are carefully crafted naturopathic blends of 21 natural herbs and superfoods, designed to holistically support women’s and men’s hormonal and gut health, vitality, and overall wellbeing. Find out more at: www.fm21.au
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20:35
Episode 1: Heal Your Inner Child
In this very first episode of Beyond The Surface, I share a deeply personal story about my journey of healing my inner child. Growing up, I unknowingly stepped into survival mode at a young age, leaving my innocence behind far too early. Through my healing journey, I’ve come to understand how these early experiences shaped me. It wasn’t until I felt safe in my body as an adult that I began uncovering suppressed emotions and memories that had manifested as physical pain.
Join me as I reflect on this transformative process, and learn why healing your inner child is the foundation for stepping into the person you’re truly meant to be.
What You’ll Learn in This Episode:
• What the inner child is and why it’s so important to connect with it.
• How early experiences impact your behaviours, emotions, and self-perception.
• My personal healing story and the lessons I’ve learned along the way.
• Simple ways to begin exploring your own inner child healing journey.
Journal Prompt:
Take some time to reflect: What were your earliest memories of feeling unseen or unsupported? How might those experiences still influence you today?
Go-To Guide Tip:
Keep a journal handy to capture your thoughts and reflections as you listen. Use this as your go-to guide for tracking insights and action steps from each episode.
Links and Resources:
Website: www.belindaanderson.com.au
Instagram: https://www.instagram.com/belinda.anderson
Facebook: https://www.facebook.com/belindaandersonau/
Sponsor Spotlight:
Special thanks to our sponsor, Fem21 and their new product, Man21. Fem21 & Man21 are carefully crafted naturopathic blends of 21 natural herbs and superfoods, designed to holistically support women’s and men’s hormonal and gut health, vitality, and overall wellbeing. Find out more at: fm21.au
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28:19
Welcome To Beyond The Surface With Belinda Anderson
Welcome to Beyond The Surface—the podcast where we explore how to heal, grow, and thrive. I’m your host, Belinda Anderson, here to guide you on a journey of transformation from the inside out.
This is a space for vulnerability, meaningful conversations, and uncomfortable truths—confronting topics that encourage you to look within and unravel the layers.
Together, we’ll dive into nervous system regulation, somatic practices, emotional healing, and personal growth. We’ll explore breaking generational patterns, inner child healing, releasing trauma, challenging limiting beliefs, the importance of values, relationships, conscious parenting, healthy living, navigating midlife, and so much more.
For over a decade, I’ve guided women and couples through transformational retreats in Australia, Bali, and Fiji. With a grounded, practical approach, I’m here to share tools and thought-provoking insights to help you break free from what’s holding you back and go beyond the surface to uncover what’s truly possible.
Hit subscribe now so you never miss an episode.
Beyond The Surface unravels the layers with thought-provoking conversations and uncomfortable truths, covering topics like inner child healing, breaking generational patterns, trauma, nervous system regulation, limiting beliefs, conscious parenting, relationships, healthy living, and more.
Hosted by internationally recognized retreat leader Belinda Anderson, who has run retreats in Australia, Bali, and Fiji for over a decade, this podcast inspires you to heal, grow, and thrive.
Australia