Biceps After Babies Radio

Send us a textToday’s “Best of 2025” takes us back to Episode 313 with the incredible Dr. Stacy Sims, a renowned Exercise Physiologist and Nutrition Scientist. In this conversation, we dive into how women should approach training and nutrition, and why much of the existing research, historically centered on men, falls short for women. Dr. Sims breaks down what women truly need to fuel, including pre- and post-workout strategies, optimal energy sources, and ideal protein and carbohydrate intake. This episode blends science with practical, actionable advice to help women train smarter, fuel better, and feel more empowered in their fitness journeys. Don’t miss this standout conversation with Dr. Stacy Sims, it's a must-listen for anyone serious about understanding women’s health and performance.** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.Find show notes at bicepsafterbabies.com/396Follow me on Instagram and Tiktok!Links:Episode 313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy SimsDr. Sims' Website, Instagram, FacebookGet your copy of ROAR (Revised Edition) Here

Send us a textIn this next “Best of 2025” series, I’m bringing back a popular episode featuring my amazing husband, Dr. Taylor Brueseke. Together, we break down Wegovy, Ozempic, and Mounjaro to clear up common misconceptions. Dr. Brueseke explains how these medications work, what they’re intended for, and the potential side effects, while I share my personal experience to give you a real-life perspective on using them. Whether you’re a healthcare professional, someone navigating your own health journey, or simply curious, this episode will help you better understand these treatments. Let’s sort through the confusion and get to the truth about Wegovy, Ozempic, and Mounjaro. Let’s dive in!Find show notes at bicepsafterbabies.com/395Follow me on Instagram and Tiktok!Links:Episode 317: I Was Wrong About Wegovy, Ozempic, and Mounjaro with Dr. Taylor Brueseke

Send us a textIt’s December, which means the return of our annual “Best Of” series, where some of the most impactful throwback episodes are packed with timeless insights to support your journey. These episodes are true gems, and revisiting powerful concepts is often exactly what helps them finally click.To kick off our first “Best of 2025” episode, we’re revisiting Episode 354 with Coach Sarah, where we dive into a struggle so many face: overeating, binge eating, and emotional eating. Sarah, one of our experienced Biceps After Babies Coaches, opens up about her own story and shares practical tools for breaking the binge-restrict cycle. We explore the difference between emotional and physical hunger, strategies to reduce overeating, and how to build a more peaceful relationship with food. If you’ve ever felt stuck or overwhelmed in your relationship with eating, this episode is filled with guidance and encouragement. Grab a notebook and tune in, this conversation is a powerful one!Find show notes at bicepsafterbabies.com/394Follow me on Instagram and Tiktok!Links:Emotional Eating Course: How To Overcome Emotional Eatingbicepsafterbabies.com/waitlistEpisode 354: 3 Reasons You Overeat (And How To Fix Them) with Coach Sarah

Send us a textThis episode is a special replay from my interview on Beyond The Bikini Radio with my friend Nicole Ferrier, an online fitness coach and certified personal trainer, who asked some truly thoughtful questions that led to a conversation I knew many of you would want to hear. We delve into the real-life nuances of pursuing fitness goals as a mom, exploring the balancing act between caring for your family and making space for your own desires, dreams, and goals. I share my experiences with tracking macros, navigating different phases of my fitness journey, and the mindset shifts that helped me stay consistent without chasing perfection. If you’ve ever wondered how to juggle family meals, avoid putting yourself last, or prioritize your goals without feeling guilty or overwhelmed, this episode is for you. Let’s dive in!Find show notes at bicepsafterbabies.com/393Follow me on Instagram and Tiktok!

Send us a textIn this episode, I’m celebrating my seventh CrossFit anniversary by sharing the biggest lessons I’ve learned inside and outside the gym. Whether you love CrossFit or want nothing to do with it, these takeaways aren’t about the workouts themselves. They’re about growth, resilience, self-trust, and the surprising ways training can shape every area of your life. My goal is to provide you with the shortcuts I wish I had, so you can learn these lessons more quickly than I did. Let’s dive in!Find show notes at bicepsafterbabies.com/392Follow me on Instagram and Tiktok!