Family Flowers Only by Grief Ireland

Something a little bit different now. I want to share a gentle, deeply comforting new resource with you all.
We know that for so many carrying the weight of loss, the hardest part of the day comes when the rest of the world goes completely quiet. In those late-night hours, sleep can feel entirely out of reach as thoughts begin to crowd in.
If you find it difficult nodding off, or just want to relax to the ambient sounds of some of Ireland's most scenic spots, I want to guide you toward GoLoud's latest original stream—GoLoud Sleep Sounds.
This beautifully minded series is a calming collection of immersive 10-hour soundscapes, carefully tailored for anyone looking for a calmer bedtime routine. The long-form, uninterrupted audio is designed specifically to create a soothing, safe environment that can be played through the night or as a comforting backdrop during moments of rest and relaxation.
There is no talking, no narrative stories to engage your mind, and absolutely no advertisements to disrupt you. Instead, Sleep Sounds gently transports you away from your worries to peaceful settings across the country—from Curracloe Beach in spring and Howth Harbour at sunset, to the Midlands on a stormy night, the Wicklow Mountains in winter, and the quiet stillness of Dublin after dark.
It provides a steady acoustic sanctuary so you can finally switch off your mind and rest. GoLoud Sleep Sounds is available now on the GoLoud app or wherever you get your podcasts. Simply press play, put the phone down, and let it do the rest.
Check it out here:
https://open.spotify.com/show/033wsfw3b3SrnBby4xyZhf?si=bc54786895cf410e

This week I sit down with Andrea Gilligan, well-known broadcaster and host of Lunchtime Live on Newstalk for a deeply personal conversation about the loss of her dad Gerry.
Andrea speaks about the incredibly close bond they shared, not just as father and daughter, but as genuine friends. She reflects on his cancer diagnosis, the heartbreak of losing him, and the profound impact his death had on her life.
With honesty, and her trademark openness, Andrea shares what grief has taught her, the ways her dad passing has changed her and the reality of learning to live without someone who was such a huge part of her world.
This is a heartfelt conversation about parent loss, love, friendship, and the enduring connection that remains after someone is gone.

This week, I sit down with Elliot Gannon, who shares the life and loss of his son Rí, who was born with SMA Type 1 (Spinal Muscular Atrophy).
Elliot speaks about the long and complex journey that followed Rí's diagnosis, the hospital stays, medical challenges, uncertainty, and the precious time they had together as a family. But at the heart of this conversation is not just loss, but love.
He speaks beautifully about the extraordinary gift Rí brought to his life, the lessons he taught him, and how his son completely changed his understanding of what truly matters. Elliot reflects on grief not as something to be feared, but as something precious, a reflection of deep love and connection.
This is a powerful conversation about parenthood, perspective, love, loss, and finding meaning in the most difficult circumstances.

Every year I think its so important to give back. We never know when we will need the help. I just wanted to ask the listeners if they'd like to give a small donation if they have found the podcast helpful in anyway its a nice way to do a good deed for a worthy cause.
If you feel compelled it would be so so SO appreciated.
You can see the cause and do so here -->
https://www.givewheel.com/fundraising/15491/5km-a-day-for-may-for-graham-lee/
Thank you
Kathie

This week I sit down with Hannah Kelly, who shares the loss of her mum and the complex grief that surrounded their relationship.
For much of Hannah’s life it was just the two of them. Her father left when she was very young, and she and her mum navigated life side by side. But as the years went on their relationship became more complicated. Hannah speaks openly about her mum becoming increasingly isolated, the strain that put on their connection, and the difficult reality of grieving parts of that relationship while her mum was still alive.
When her mum later died suddenly from a heart attack, Hannah was left carrying not only the grief of losing her, but also the grief of everything that had happened before.
This is a deeply honest conversation about complicated relationships, anticipatory grief, love, and the reality that grief is not always straightforward. Hannah shares her story with remarkable openness and vulnerability offering comfort to anyone navigating the loss of a parent where the relationship wasn't perfect, but the love was still there.
To donate to our fundraiser please visit here https://www.givewheel.com/fundraising/15491/5km-a-day-for-may-for-graham-lee/