TEA WITH JULES

In this solo episode of Tea with Jules, Jules gets real about the chaos of modern life, 35-page to-do lists, and why multitasking is quietly frying our brains. She shares the small, science-backed habits that have completely reshaped her days – from becoming a 5:30 am morning person (yes, really) to breaking the chips-and-Netflix cycle at night.This is a gentle, practical pep talk for anyone who feels busy, scattered, time-poor, and wants to feel calmer, clearer, and more on top of life without doing a full personality transplant overnight.In This Episode, We Chat AboutWhy up to 40% of your day runs on autopilot – and how to make that work for you, not against youThe difference between “good” and “bad” habits (and why your brain doesn’t know the difference)How Jules accidentally trained herself to wake up naturally at 5:35 amThe chips-and-Netflix habit she had to lovingly retireWhy our to-do lists are actually wish lists and why we only ever tick off a few thingsWhat “attention residue” is and how multitasking makes us feel more stressed and less productive How to start designing your environment so it quietly supports the life you actually wantThe simple mindset shift that can turn mornings from frantic to doableHow to Put This Episode Into ActionChoose one habit from the seven to start with this weekTell Jules which one you’re trying and how it’s going – tag her or send a messageTry the “one thing rule” for just one focused block in your day and notice how it feelsConnect with JulesGet Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails podcast episodesJules Best Selling Book – Tea & HonestlyWatch Tea with Jules on YouTubeFollow Jules on InstagramFollow Tea with Jules on InstagramFollow Jules on TikTokSubscribe to Tea with Jules the Podcast in iTunesCredits:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

In this powerful and deeply moving episode of Tea with Jules, I sit down with sleep scientist, author and advocate Dr Carmel Harrington, whose life’s work began with unimaginable loss. After the sudden infant death of her son Damien, Carmel left a successful law career to pursue a PhD in sleep medicine and has since become an internationally recognised expert in the science of sleep.Carmel shares what actually happens in our brains and bodies while we sleep, why it impacts everything from our mood and memory to dementia risk, and how our modern, always-on lifestyles are quietly eroding one of the most important foundations of our health. If you’ve ever stayed up scrolling, pulled an all-nighter, or told yourself you can “push through” on little sleep, this conversation will gently (but firmly) change the way you think about rest. You’ll walk away with a new understanding of why sleep is non-negotiable, plus practical, realistic strategies to protect your sleep – even in busy seasons of life with kids, work, and a very full plate.In this episode we chat aboutCarmel’s origin storyA groundbreaking SIDS discoveryWhy sleep is not optionalYour brain’s nightly ‘shower’Sleep, memory and moodThe melatonin storyReclaiming sleep in a busy lifeWind-down rituals that workWhen your brain won’t switch offDifferent sleep schedules under one roofThe one mindset shift that changes everythingConnect with Dr HarringtonSleep for HealthLinkedInConnect with JulesGet Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails podcast episodesJules Best Selling Book – Tea & HonestlyWatch Tea with Jules on YouTubeFollow Jules on InstagramFollow Tea with Jules on InstagramFollow Jules on TikTokSubscribe to Tea with Jules the Podcast in iTunesCredits:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

Today’s Tea with Jules episode is one of those conversations that sits with you. The kind that gently nudges you to look inward, reflect, and reconnect with yourself and the people you love.I’m joined by relationship therapist Nicole Armstrong, Managing Director of TheRelationship Practice, a specialist in attachment theory, communication patterns, emotional awareness, and helping individuals, couples and families navigate relational challenges with honesty, courage, and compassion.Nicole isn’t just an expert in her field, she has been my personal therapist, and someone whose guidance has helped me rebuild calm in seasons of anxiety, deepen connection in my relationships, and nurture a healthier relationship with myself.In this episode, we explore why women historically place themselves last, how to rebuild connection with ourselves, and what a healthy partnership actually looks like. We talk attachment styles, conflict, boundaries, time, and why sometimes the bravest thing we can do is slow down.Key TakeawaysYour needs are not less important than anyone else's.You cannot pour from an empty cup - you have to refill yours first.Connection deepens when we are genuine, vulnerable, and willing to communicate honestly.Thinking time isn’t indulgent - it's essential.We all deserve a life that feels meaningful and joyful.Connect with NicoleNicole's WebsiteSign Up For articles, notes and research from Nicole and her practiceConnect with JulesGet Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails podcast episodesJules Best Selling Book – Tea & HonestlyWatch Tea with Jules on YouTubeFollow Jules on InstagramFollow Tea with Jules on InstagramFollow Jules on TikTokSubscribe to Tea with Jules the Podcast in iTunesDisclaimerThe content in this episode is for informational and educational purposes only and is not intended to replace individual therapy, medical care or professional advice. If you’re struggling, please reach out to a qualified health professional or trusted support service in your area.Credits:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

If you’ve ever stood in the middle of your home and thought, "Where on earth do I even begin?", this episode will feel like a deep exhale. Today on Tea With Jules, I sit down with the brilliant Anita Birges - professional home organiser, declutter queen, founder of Mise En Place, and the woman behind hundreds of beautifully calm, functional homes across Australia. But this episode isn’t just about cleaning cupboards and colour-coding pantries - it’s about the emotional clutter. The guilt, the overwhelm, the “I’ll deal with it later” piles, and the fantasy of living in a Pinterest-perfect showroom. Anita walks us through why clutter weighs so heavily on our minds, how to start when you feel completely overwhelmed, and the simple systems that help households run more smoothly - especially when kids, school bags, wrapping paper, sport gear and surprise junk mail are part of the daily chaos.We cover everything from sentimental items, to wardrobe rules, to the hilariously relatable reality of donation bags living permanently in the boot of the car. If you’ve been craving more calm, space, order, time and mental clarity - this one’s for you.Links & Resources:Anita on Instagram:@mise_en_place_ausMise En Place Website:https://mise-en-place.com.auFollow Me on Instagram:@julessebastian, @tea_with_julesWatch Tea With Jules:https://www.youtube.com/@JulesSebastianChannelSubscribe:https://julessebastian.com/pages/sign-upCredits:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

This week, Jules and Lisa sit down for another hilarious and heartfelt debrief about love languages, November burnout, and the beautiful madness that is Christmas.From the art of acts of service (“don’t do that without asking me first!”) to the suspicious side of bin duties, Jules and Lisa unpack what it really means to give and receive love when your partner’s language just doesn’t match your own.The chat takes an unmissable turn into church antics like, the moment Lisa confidently said “(bow)” out loud during Mass and continues through family traditions, chaos management, and why November feels like a full-blown emotional marathon. They open up about Guy’s year of surgeries, the juggle of motherhood and work, and the delicate dance of keeping Christmas magic alive when you’ve never had the same Christmas twice.It’s a warm, witty, and wildly relatable chat that perfectly captures friendship, family, and festive-season fatigue, all wrapped up with laughter, honesty, and hydralyte.Links & Resources:Follow Me on Instagram:@julessebastian, @tea_with_julesLisa on Instagram:@lisajohnston_Watch Tea With Jules:https://www.youtube.com/@JulesSebastianChannelSubscribe:https://julessebastian.com/pages/sign-upCredits:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.