TEA WITH JULES

In this solo episode, Jules brings it back to basics.
Instead of chasing big routines or life reinventions, she shares five small, practical resets you can do at any point in your day to feel just a little bit better, because sometimes something small is all you need to shift everything.
This episode is a reminder that you don’t need to change your whole life to change your state of mind.
In This Episode, We Cover:
Why overcorrecting when you feel off can actually make things worse
The power of small, immediate actions vs. big life changes
How your environment, body, and decisions impact your mood
Connect with Jules
Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails, podcast episodes
Jules Best Selling Book – Tea & Honestly
Watch Tea with Jules on YouTube
Follow Jules on Instagram
Follow Tea with Jules on Instagram
Follow Jules on TikTok
Subscribe to Tea with Jules the Podcast in iTunes
Credits:
Sound Engineer & Music: @kailesh_reitmans
Videographer & Editor: @nathan_niguidula
Producer: @lisajohnston_ @julessebastian
Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

In Part 2 with Dr Haley Watson, we dive deeper into the emotional world of teenagers - covering loneliness, low motivation, depression, and body image.
We unpack why loneliness can feel so intense, how to support teens who seem flat or withdrawn, and why motivation often isn’t about “laziness” at all. Dr Haley shares practical tools to help both parents and teens navigate these challenges with more understanding and less pressure.
We also explore body image, perfectionism, and the powerful reminder that how
we feel about ourselves isn’t fixed by how we look.
This episode is honest, practical, and full of perspective for anyone supporting a teen or remembering what it felt like to be one.
What we cover:
Loneliness and feeling excluded
Low motivation vs depression
“Do better to feel better”
Small, practical ways to support teens
Body image and redefining beauty
Key Takeaway - You are not the problem - the measurement is.
Connect with Dr Hayley and Open Parachute
Open Parachute – in-school youth mental health program
Follow Open Parachute on Instagram
Follow Dr Hayley on Instagram
Connect with Jules
Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails, podcast episodes
Jules Best Selling Book – Tea & Honestly
Watch Tea with Jules on YouTube
Follow Jules on Instagram
Follow Tea with Jules on Instagram
Follow Jules on TikTok
Subscribe to Tea with Jules the Podcast in iTunes
Credits:
Sound Engineer & Music: @kailesh_reitmans
Videographer & Editor: @nathan_niguidula
Producer: @lisajohnston_ @julessebastian
Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

In this episode of Tea with Jules, Jules sits down with clinical psychologist Dr Hayley Watson, founder of Open Parachute - an in-school mental health program helping young= people build the skills they need to navigate emotions, anxiety and pressure. Through the partnership with The Sebastian Foundation, Open Parachute has currently reached over 240,000 students across 340 schools.
To listen to a previous episode of Tea with Jules with Dr Hayley, click here.
Dr Hayley spends her days speaking directly with teenagers, educators and parents to understand what young people are really going through. In this conversation, she shares practical tools for families navigating stress, school avoidance, perfectionism and the everyday challenges of raising teens.
This episode is designed for both parents and teenagers - offering simple language, honest conversations and strategies that can actually be used in real life.
Together, Jules and Dr Hayley explore how anxiety really works in the brain, why avoidance can make problems feel bigger, and how small steps can help teens build confidence and resilience.
This is part 1 of a 2-part conversation; more to come next week.
Connect with Dr Hayley and Open Parachute
Open Parachute – in-school youth mental health program
Follow Open Parachute on Instagram
Follow Dr Hayley on Instagram
Connect with Jules
Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails, podcast episodes
Jules Best Selling Book – Tea & Honestly
Watch Tea with Jules on YouTube
Follow Jules on Instagram
Follow Tea with Jules on Instagram
Follow Jules on TikTok
Subscribe to Tea with Jules the Podcast in iTunes
Credits:
Sound Engineer & Music: @kailesh_reitmans
Videographer & Editor: @nathan_niguidula
Producer: @lisajohnston_ @julessebastian
Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

This week’s episode is a real-time life update.
School term is back, routines are out the window, the gym schedule has collapsed, the Coke Zero is flowing and the lawyer in Jules head has taken up permanent residence.
If you’ve ever gone from “I am thriving” to “I am unravelling” in the space of two weeks - this one’s for you. 
Lisa and I talk honestly about what happens when your carefully built habits get disrupted, how hormonal weeks can make everything feel heavier than it actually is, and why sometimes the most powerful thing you can do is surrender instead of spiral.
There’s crying.
There’s chips.
There’s Beyoncé.
There’s a saxophone wedding story that will wreck you in the best way.
If you’ve been feeling off-kilter, emotional, stretched or like you’ve let yourself down you haven’t. You’re human. And you’re not alone.
Hit follow if you’re loving Tea with Jules - your support means the world.
Let’s keep trying to life together.
Connect with Jules
Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails, podcast episodes
Jules Best Selling Book – Tea & Honestly
Watch Tea with Jules on YouTube
Follow Jules on Instagram
Follow Tea with Jules on Instagram
Follow Jules on TikTok
Subscribe to Tea with Jules the Podcast in iTunes
Credits:
Sound Engineer & Music: @kailesh_reitmans
Videographer & Editor: @nathan_niguidula
Producer: @lisajohnston_ @julessebastian
Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

In this powerful and deeply practical episode of Tea with Jules, I’m joined by one of Australia’s most trusted parenting voices, Maggie Dent - educator, bestselling author, and fierce advocate for raising emotionally healthy kids.
We talk about the realities of parenting tweens and teens today - the phones, the parties, the pornography, the pressure - and how to stay grounded when everything feels overwhelming.
This conversation is honest. It’s confronting at times. It’s also incredibly reassuring.
If you’re in the trenches of parenting adolescents (or heading there soon), this one is for you.
In This Episode, We Cover:
Phones & Social Media
Pornography & Sexual Development
Alcohol & Parties
Grief, Loss & Emotional Depth
Consequences vs Punishment
Body Image & Self-Worth
If it resonated, share it with a friend who’s navigating the teenage years too. 
And as always, teammates - we’ve got this.
Content Note: This episode discusses sensitive topics including pornography, alcohol, grief and teen mental health. The information shared is general in nature and not a substitute for medical, psychological or legal advice. Please seek support from a qualified professional if needed.
Connect with Maggie
Maggie’s Website
Follow Maggie on Instagram
Watch Maggie on YouTube
Connect with Jules
Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails, podcast episodes
Jules Best Selling Book – Tea & Honestly
Watch Tea with Jules on YouTube
Follow Jules on Instagram
Follow Tea with Jules on Instagram
Follow Jules on TikTok
Subscribe to Tea with Jules the Podcast in iTunes
Credits:
Sound Engineer & Music: @kailesh_reitmans
Videographer & Editor: @nathan_niguidula
Producer: @lisajohnston_ @julessebastian
Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.