Gratitude Blooming Podcast

Send us a textAs the year draws to a close, co-hosts Belinda Liu and Omar Brownson invite us into a rare and honest pause — one rooted in winter, vulnerability, and the courage to rest inside the practice.Recorded from two very different journeys — Belinda traveling through Prague, drawn by its alchemical history and mystery, and Omar returning from a weeklong Loving Kindness retreat — this final episode of the year reflects on what it means to step back in order to truly listen. When the world feels loud, accelerated, and uncertain, how do we remember what actually matters?Joined by longtime friend and teacher Dr. Paul Wang, the conversation unfolds as a winter council — a space for reflection, truth-telling, and reorientation as one cycle closes and another begins.Through stories of intentional travel, retreat, loving-kindness practice, and creative transition, this episode explores a central question:How do we pause without disappearing — and rest without abandoning what we love?Together, they explore:❄️ Winter as a practice of retreat, remembrance, and re-centering🕯 Rest as an active devotion — “rest in the practice,” not away from it🐍 The wisdom of composting, shedding and renewal as the Year of the Snake comes to completion🔥 Preparing for the expansion of the Year of the Fire Horse by clarifying what qualities, values and virtues to amplify in the lunar new year🌹 Rose (Vulnerability) — this month’s Gratitude Blooming card, a heartfelt reminder that truth, trust, and connection begin with being seenThis episode also marks a threshold for the Gratitude Blooming podcast itself — a gentle transition from monthly recordings toward more live, intimate practices on Substack, where reflection can unfold in real time and in community.Lunar New Year Raffle: Original Gratitude Blooming ArtAs we approach the Lunar New Year in 2026, artist Arlene Kim Suda is offering a raffle featuring original watercolor paintings from the Gratitude Blooming collection — luminous, seasonal reminders of what matters most. Proceeds will support Gratitude Blooming to amplify and grow organically in 2026.This episode is not an ending.  It is a wintering.A moment to rest, remember, and choose what you’ll carry forward — with honesty, gentleness, and gratitude.Let the Gratitude Blooming practice gently hold you.--- Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners!

Send us a textAs we move deeper into November, the world around us begins its slow descent into winter. The days contract, the evenings lengthen, and nature invites us inward. In this episode, Belinda and Omar welcome back Dr. Paul Wang to explore how the water element in Daoist wisdom can help us navigate a time marked by uncertainty, loss, and profound change.Winter — and the water element — teach us about how to flow with change by actively transmuting fear with greater hope. This is the season when nature's energy roots down and inward, guiding us to fortify our inner foundation so we can meet life’s floods without being carried away.Through stories around the struggles of adapting to food scarcity and grieving personal loss together, the conversation circles around a central question:How do we strengthen our inner riverbanks so that the waters of change can move through us rather than overwhelm us?Together, they explore:The transition from soil to the winter water season as a time of contraction, deep listening, and turning toward our centerDigestive and emotional nourishment — tending the “inner soil” of the microbiome through porridges, broths, roots, and gentler rhythmsThe winter of the day — why the hours between 9pm–3am mirror winter’s medicine and offer a daily opportunity to practice restorationFear and flow — understanding our emotional terrain and how to create containers that help us feel held rather than floodedCommunity resilience — how food, land, and mutual care can soften the challenges of these timesLearning to move with change instead of spinning outThe Gratitude Blooming card that arises — Cosmos (Balance) — becomes a reminder of lightness in the midst of heaviness, and to play with the paradox of rooting deeply and allowing movement at the same time.This episode is a medicine for anyone feeling the intensity of the season or the weight of the world.It’s an invitation to slow down, nourish yourself, fortify your inner riverbanks, and remember that descent is not collapse — it is preparation for renewal.Let go. Let flow. And trust the wisdom of water.Winter Retreat InvitationIf your body is asking for a reset, spaciousness, or deeper listening, join us for a New Year’s Winter Sabbatical Week (Dec 28–Jan 3) on the Big Island.A week to rest, realign, set intentions, and welcome 2026 from a place of deep inner stillness.Find out more at: hestiamagic.com/nyeHol--- Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners!

Send us a textHow do we spiral with change and not spin out of control?As 2025 continues to swirl with uncertainty, co-hosts Belinda Liu and Omar Brownson reunite with Dr. Paul Wang to honor the Fall Equinox and the elemental transition from metal to soil — a time of release, grounding, and gathering perspective.Together, they explore how nature, Daoist wisdom, and community rituals can help us stay centered when life feels chaotic. From Mount Shasta to the Big Island of Hawai‘i, they share stories of sacred mountains, falling leaves, and the medicine of awe — reminding us that even as the world quickens, we can root deeper into stillness and soil.When the Agapanthus (Perspective) card emerges from the Gratitude Blooming deck, it offers a radical invitation: Pause, breathe, and see through new eyes... the eyes of a mountain.What if transformation isn’t something to chase — but something to notice, to nurture, to remember?💡 In this episode:– Practicing endurance and trust through life’s seasons– The wisdom of “mountain eyes” — cultivating stillness within movement– Why pausing may be the most powerful act of leadership right now– Seasonal practices for digestion, grounding, and resilience– Seeing through new lenses: from AI oracles to ancient cosmology→ Subscribe to the Gratitude Blooming substack to grab a bonus seasonal practice from Dr. Paul✨ Join us for a seasonal pause in nature:This winter and spring, come root yourself in stillness and community at one of our upcoming retreats — from expansive waters of the Big Island of Hawai‘i and the sacred peaks of Mount Shasta.→ Join us for New Years 2026 on the Big Island of Hawai'i→ Join us for Spring Equinox 2026 in Mount Shasta, CA--- Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners!

Send us a textDiscover mindful ways to transition into fall with Belinda, Omar, and Dr. Paul. This episode explores harvest wisdom, Daoist teachings, and gentle practices for balance, gratitude, and stress relief this autumn season.From coffee trees ripening on the Big Island to the Daoist teachings of the metal element, this episode invites us to notice the signals of what is ready to be gathered and what needs to be released. Together, we reflect on gentleness as a practice: how to exhale, soften, and discern with care rather than force. Join us in welcoming fall with balance, gratitude, and the question—what does a gentle harvest look like in your life?--- Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners!

Send us a text2025 has been a year of relentless waves — uncertainty, upheaval, and unexpected turns.In this episode, co-hosts Belinda Liu and Omar Brownson are joined again by Dr. Paul Wang to explore how Daoist seasonal wisdom can guide us through noisy, volatile times.Together, they reflect on the transition into the metal season in Chinese cosmology, represented by autumn — a time of discernment, boundaries, and filtering out noise so we can hear the deeper signal of what truly matters.From the symbolism of sound and silence to the lessons of animals, oceans, and plants, the conversation reveals how remembrance, grace, and inner stillness help us navigate change.The Gratitude Blooming card they draw — the Poppy (Remembrance) — invites us to pause, honor what we want to sustain, and release what no longer serves.💡 Themes we explore:Navigating VUCA (volatility, uncertainty, complexity, ambiguity) with presenceThe yin and yang of sound and silence — cultivating inner quiet in a noisy worldLessons from snakes, crows, coyotes, and manta rays as wayfinding guidesRemembrance as a path to wholeness — restoring what matters mostPractices for resilience in the metal season: breathwork, skin-brushing, and choosing what to receive✨ Whether you’re leading others, holding space, or simply seeking clarity in uncertain times, this conversation offers grounding practices and soulful reminders to help you stay connected to your own center.  Immerse yourself on the land in Hawaii with Belinda and Omar this October for their upcoming Gratitude Blooming retreat!--- Join us live on substack to participate in our monthly community practice: https://gratitudeblooming.substack.com Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at [email protected]. We love hearing from our listeners!