Habits and Hustle

Have you heard about the potency of Shilajit or ORMUS?

Most people haven't but these two ancient substances have been used for thousands of years by indigenous communities, royal families and healers across the Himalayas and the Dead Sea. And the science behind why they work is something the modern health world is only beginning to catch up to.

David Reid spent five years traveling the Himalayas, Peru, Egypt and the Dead Sea looking for answers. What he found led him to create Manna Vitality, a product built not in a lab but through years of living alongside the people and places that never lost touch with these ancient minerals.

In this episode of Habits and Hustle, David breaks down why your body is likely missing the foundational ingredients that make everything else work and what two substances together can actually fix it at the cellular level.

The most powerful minerals on earth were never hidden. They were just forgotten.

Let's dive in.

What's Discussed:


How a 5-year global quest led to the creation of Manna Vitality.


Why ORMUS alone is not enough and what happens when combined with Shilajit.


The reason most supplements never reach the mitochondria and why Manna's does.


The difference between 1,000mg of Shilajit vs. 125mg in most gummies.


What’s between $20 and $2,000 per kilo Shilajit and how to tell them apart.


How 600 local tribal workers spend 8 weeks a year harvesting Shilajit above 16,000 feet.


How one athlete doubled his testosterone in 3 months taking Manna.


Why hydration without minerals is just fluid and how Manna replaces your electrolytes.


How to use Manna as a topical treatment for eczema, psoriasis, and as a face mask.


Why Manna is not a supplement but an activator of your body's biophotonic electrical system.

Thank you to our sponsors!

Rho Nutrition: Go to www.RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% off sitewide.

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. That's code JEN at www.livemomentous.com

Therasage: Visit www.therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care.

Air Doctor: Head to AirDoctorPro.com and use promo code HUSTLE to get UP TO $300 off today!

AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84

value, free!

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Fatty15: Use code HABITS for 10% off at www.fatty15.com

Therasage; Visit Therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care.

Find more from Jen: 

Website: https://jennifercohen.com

Instagram: @therealjencohen

Books: https://jennifercohen.com/books

Speaking: https://jennifercohen.com/speaking-engagements

Find more from Manna Vitality: 

Website: https://mannavitality.com

Instagram: @mannavitality

Facebook: Manna Vitality

Protein is everywhere. But the part of protein that actually does the work for muscle, recovery, metabolism, and staying lean is something most people rarely talk about: essential amino acids.

We dive deeper into this in the Habits & Hustle podcast with Angelo Keely. We also chat about why amino acids outperform protein powder for muscle synthesis, why muscle loss quietly begins after 30, and how essential amino acids help preserve muscle during fat loss, fasting, and intense training.

Angelo Keely is the co-founder and CEO of Kion, an active lifestyle supplement and functional food company. He has spent more than 20 years involved in nutrition, functional fitness, yoga, and meditation.

→ Visit getkion.com/habits for 20% off. 

What’s Discussed


(01:33) Angelo’s early life in the natural health world


(16:01) Amino acids explained and why they power protein benefits


(20:23) Muscle loss starting after 30 and what drives it


(32:34) How protein timing affects muscle protein synthesis


(36:03) Amino acids vs whey protein for muscle growth


(47:10) The hidden muscle loss risk of GLP-1 weight loss


(57:21) Amino acids vs creatine for muscle health


(01:06:10) Why leucine becomes critical as we age

Thank you to our sponsors:

Fatty15: Head to Fatty15.com and use promo code HUSTLE to claim your discount. 

Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at RhoNutrition.com.

Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift.

Therasage: Visit Therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care.

Air Doctor: Head to AirDoctorPro.com and use promo code HUSTLE to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty — an $84

value, free!

Magic Mind: Head over to MagicMind.com/Jen and use code Jen at checkout.

Momentous: Ready to try supplements that actually do what they claim? Head to LiveMomentous.com and use code JEN for 35% off your first subscription. 

Manna Vitality: Try it now by using the code Jennifer20 at MannaVitality.com.  

Amp fit If you’re ready to make consistency a habit without sacrificing your sanity, check out JoinAmp.com. 

Find more from Jen: 

Website: https://jennifercohen.com

Instagram: @therealjencohen

Books: https://jennifercohen.com/books

Speaking: https://jennifercohen.com/speaking-engagement

Find more from Angelo Keely:

Website: https://getkion.com

Instagram: @kion

→ Visit getkion.com/habits for 20% off.

At a certain level of success, dating stops feeling simple. When you are disciplined and used to leading in every room you walk into, attraction is no longer just chemistry. It becomes about polarity, power, and whether you genuinely respect and admire the person you are with.

This Habits & Hustle episode breaks down the psychology behind dominance and attraction, and why some driven women lose interest the moment they feel like they are making every decision and carrying the mental load.

We also get into the idea that equal doesn’t always create desire and why many high-performing women are drawn to men who are stronger, decisive, and confident enough to lead. If you are building at a high level and realizing that leading everything is killing attraction, tune in.

What’s Discussed


(00:38) Why some high-performing women want men “better” than them


(01:58) Attraction to strength, success, and dominance in relationships


(02:45) Why women lose attraction when they feel superior


(05:05) Settling for easier partners vs real desire


(07:05) Success shrinking the dating pool for ambitious women


(07:46) How a confident man softens an alpha woman


(11:21) Decision fatigue and wanting a partner who just handles it

Thank you to our sponsors:

Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at https://rhonutrition.com/discount/jen20.

Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift.

Therasage: Visit Therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care.

Air Doctor: Head to AirDoctorPro.com and use promo code HUSTLE to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty — an $84

value, free!

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. 

Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com.  

Amp fit If you’re ready to make consistency a habit without sacrificing your sanity, check out joinamp.com/jen. 

Find more from Jen: 

Website: https://jennifercohen.com

Instagram: @therealjencohen

Books: https://jennifercohen.com/books

Speaking: https://jennifercohen.com/speaking-engagement

Modern dating feels harder than it should. With more access, more options, and more ways to connect than ever before, commitment feels rarer, and follow through drops the minute effort is required.

We dive deeper into this in the Habits & Hustle podcast with Patti Stanger. We also chat about commitment behavior, power dynamics in modern relationships, and the difference between high standards and self-sabotage.

Patti Stanger is the star and executive producer of Bravo’s hit docu-series The Millionaire Matchmaker®. She is a third-generation matchmaker and founder of The Millionaire’s Club, launched in 2000. She is the author of Become Your Own Matchmaker, Find Your Match, Seal the Deal, and Raise Your Desirability Factor.

What’s Discussed


(06:30) How dating apps and technology shift power dynamics and commitment behavior


(10:31) Why men date multiple women and choose based on self-respect signals


(15:03) The biggest red flags, including never married by late 50s


(31:35) Why men hesitate to approach women post-COVID and post-MeToo


(45:35) How social media and filters distort attraction and expectations


(50:23) Why younger generations struggle more with commitment and social skills


(56:59) Why curated gatherings, hobbies, and clubs beat swiping apps


(1:06:27) The biology of oxytocin and why sex changes attachment dynamics

Thank you to our sponsors:

Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at https://rhonutrition.com/discount/jen20.

Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Momentous: Shop this link and use code Jen for 20% off 

Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order 

Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  

Find more from Jen: 

Website: https://jennifercohen.com

Instagram: @therealjencohen

Books: https://jennifercohen.com/books

Speaking: https://jennifercohen.com/speaking-engagement

Find more from Patti Stanger:

Website: https://pattiknows.com https://millionairesclub123.com

Instagram: @pattistanger

X: @pattistanger

Confidence is everywhere right now. It’s in affirmations, vision boards, therapy sessions, and motivational quotes. But none of that means anything if you haven’t built proof that you can actually do hard things.

In this Habits & Hustle episode, we get into why confidence can’t be affirmed, it has to be earned, and why fitness builds confidence faster than therapy. I break down how real self-belief is built through reps, discipline, and physical evidence, not just positive self-talk.

We also talk about why boring is what actually works and the power of “do it anyway” when motivation disappears. If you’re ready to stop consuming confidence content and start building it, tune in.

What’s Discussed


(02:25) Why intense workouts spike hunger and quietly sabotage fat loss


(04:32) How strict meal timing reduces food noise and overeating


(06:59) Why people gain weight in happy relationships


(08:47) GLP-1 drugs and the role of “food noise” in weight control


(11:40) Why severe calorie restriction backfires and slows metabolism


(15:34) Why fitness builds confidence faster than therapy


(16:42) Confidence is earned through hard reps, not affirmations


(22:29) Why boring daily discipline is the real success strategy

Thank you to our sponsors:

Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at https://rhonutrition.com/discount/jen20.

Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Momentous: Shop this link and use code Jen for 20% off 

Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order 

Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  

Find more from Jen: 

Website: https://jennifercohen.com

Instagram: @therealjencohen

Books: https://jennifercohen.com/books

Speaking: https://jennifercohen.com/speaking-engagement