Further episodes to dive deeper into topics discussed here are: #86 - What is perception? #71 - What is discipline? #64 - What is reframing? Subscribe to stay informed and receive exclusive content Have a question? Send a message on Instagram or Twitter Want to learn more? Take one of these courses on Udemy: Negotiation 101 Prompt Engineering 101 Technical Communication 101 Support the podcast by buying a coffee Intro/outro music: Fly Away by Mountaineer
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10:06
#165 - What is Dopamine Nation? (book club review)
This is a book club episode where Kyle, Doug, and Scott review Dopamine Nation by Anna Lembke. Further episodes to dive deeper into topics discussed here are: #164 - Why do we struggle? Subscribe to stay informed and receive exclusive content Have a question? Send a message on Instagram or Twitter Want to learn more? Take one of these courses on Udemy: Negotiation 101 Prompt Engineering 101 Technical Communication 101 Support the podcast by buying a coffee Intro/outro music: Fly Away by Mountaineer Timestamps: [00:17] Conversation primer [05:45] The bodega ritual [08:23] Book introduction [10:53] Addiction, pain, and pleasure [16:23] Access to porn and dopamine [19:33] Phone addiction and social media [26:10] Reading as an antidote [30:49] Smut, violence, arousal, and struggling [39:08] General takeaways [46:25] Our next book? [49:19] Outro
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49:58
#164 - Why do we struggle?
Further episodes to dive deeper into topics discussed here are: #152 - What is meaning-making? #151 - What is a belief? #99 - What are emotions? #64 - What is reframing? Subscribe to stay informed and receive exclusive content Have a question? Send a message on Instagram or Twitter Want to learn more? Take one of these courses on Udemy: Negotiation 101 Prompt Engineering 101 Technical Communication 101 Support the podcast by buying a coffee Intro/outro music: Fly Away by Mountaineer
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8:22
#163 - What is the language paradox?
Further episodes to dive deeper into topics discussed here are: #159 - What is Range? #35 - What good is a distinction? #13 - What is a metaphor? Subscribe to stay informed and receive exclusive content Have a question? Send a message on Instagram or Twitter Want to learn more? Take one of these courses on Udemy: Negotiation 101 Prompt Engineering 101 Technical Communication 101 Support the podcast by buying a coffee Intro/outro music: Fly Away by Mountaineer
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7:30
#162 - And there's more? (poetry)
Subscribe to stay informed and receive exclusive content Have a question? Send a message on Instagram or Twitter Want to learn more? Take one of these courses on Udemy: Negotiation 101 Prompt Engineering 101 Technical Communication 101 Support the podcast by buying a coffee Intro/outro music: Fly Away by Mountaineer
Each day we face challenges, and as we work through them, we gain experience. On this podcast, you'll be presented with questions to help you become your best self. This is all about How You Level Up.
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