MID

Do you ever feel like you’re constantly the one listening, supporting, and showing up for others, until one day you hit a wall and think, I can't do this anymore?
In this episode of But Are You Happy, host Ashani Dante and clinical psychologist Dr Anastasia Hronis unpack empathy fatigue; why being the “strong,” supportive one can leave you emotionally drained, and how to tell the difference between compassion and burnout.
You’ll also learn:
What empathy fatigue actually is (and why it’s more common than you think)

How constant emotional labour impacts your mental health

Why setting boundaries doesn’t make you selfish

Practical ways to protect your energy while still caring about others

Watch the podcast on YouTube here.
If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.
Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!
We’re giving away a Your Reformer Pilates bed (worth $3,400) Subscribe here to enter.
CREDITS:
Hosts: Ashani Dante & Dr Anastasia Hronis
Senior Producer: Tahli Blackman
Executive Producer: Naima Brown
Audio Producer: Tina Matolov
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.

Have you ever wondered if you might have ADHD but feel nervous about saying it out loud? Or maybe you’ve been diagnosed already, but all you hear are confusing myths?
In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis is breaking down the many ways ADHD can show up, clearing up some of the biggest myths, and sharing what to do if you think you might need to go and get a diagnosis.
You'll also learn:
The three types of ADHD and how their symptoms differ
How ADHD is actually diagnosed
The common myths about ADHD you might have seen on the internet
How to manage your ADHD day to day if you've been diagnosed
For resources, visit the ADHD Foundation Australia website.
Watch the podcast on YouTube here.
If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.
Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!
Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!
CREDITS:
Hosts: Ashani Dante & Dr Anastasia Hronis
Executive Producer: Naima Brown
Senior Producer: Tahli Blackman
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.

With the rise of weight loss injections and the return of skinny culture, it feels like we’re moving backwards in the body positivity movement, right?
In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks what these weight loss injections actually are, how we can start to reframe the idea of the “ideal body,” and the signs that this shift might be taking a toll on your mental—and physical—health.
You'll also learn:
What these weight loss injections actually are
The signs of disordered eating & the different types of eating disorders
How to start building a healthier relationship with your body
How to navigate the negative body conversations you see on social media
Watch the podcast on YouTube here.
If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.
Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!
CREDITS:
Hosts: Ashani Dante & Dr Anastasia Hronis
Executive Producer: Naima Brown
Senior Producer: Tahli Blackman
Audio Producer: Jacob Round

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.
See omnystudio.com/listener for privacy information.

What happens when you need a gap year from real life? When you’ve worked hard, climbed the corporate ladder and saved every penny to buy your first apartment in the big city, only to find yourself in a trap?
Tim Abbott was living the quintessential city life. By 28, he had cracked the Sydney property market, secured a stable corporate career, and built a thriving side hustle making memes for over 100,000 Instagram followers. But behind the scenes, a shocking $11,500 quarterly strata bill and the crushing weight of the cost-of-living crisis brought him to breaking point.
Tim realised he was "cosplaying adulthood" in a life he couldn't afford and didn't enjoy. So, he engineered what he calls a "Financial Gap Year."
In this episode of Pivot Club, Sarah Davidson speaks with Tim about his decision to trade his laptop for a tractor. Tim explains how he quit his job in digital marketing, rented out his apartment, and moved to a rural farm in Queensland to work on a timber plantation. Now, living in a caravan and cutting his expenses by 90%, he is on a mission to regain his financial freedom with a massive goal in mind: To save $100,000 in just 12 months.
We unpack the "ego death" of leaving a "cool" city identity for high-vis and manual labour, the unexpected joy found in a simple existence, and how to tell the difference between what society wants for you and what you actually want for yourself.
Join us for an honest and hilarious conversation about taking back control of your own timeline.
THE END BITS:
Want more from Sarah Davidson? Check out her podcast Seize The Yay.
Discover more Mamamia podcasts here.
Feedback: [email protected]
Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.
Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.
CREDITS:
Guest: Tim Abbott
Host: Sarah Davidson
Executive Producer: Courtney Ammenhauser
Senior Producer: Sally Best
Audio Producer: Thom Lion

This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online.

Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.

What happens when the "dream job" you hustled so hard to get...suddenly disappears? You're trapped in the story of who you think you should be, convinced you only fit into one box. When life tears up the script, that loss of identity can be paralysing. But what if that ending is actually the best thing that ever happened to you? What if the thing you’re doing as a "side hobby" is actually an empire waiting to be built?
Tori Clapham is the powerhouse founder behind the boutique fitness brand, Peaches Pilates. Today, she oversees an empire with ten studios, an app used in 54 countries, and over $4 million in annual revenue. But the path there wasn't a straight line. Tori began as a performing arts student, moving from Far North Queensland to NYC and eventually landing a coveted creative role at MTV.
Everything changed when she was made redundant. Left with a $10,000 cheque and a major life decision, Tori looked back at the casual Pilates sessions she ran for colleagues during lunch breaks and realized her "hobby" was actually her calling. She took a massive gamble, using her redundancy pay and travel savings to sign a lease on a tiny "shoebox" studio in Bondi.
In this empowering episode of Pivot Club, Sarah and Tori cover the grit of DIY renovations, the risks involved when her husband quit his corporate job to join the team, and how their lo-fi workout videos accidentally prepared them for a global pandemic. They also dig into the "mini-pivot" of motherhood and how to build a business that serves your life, rather than the other way around.
Get ready to learn why your biggest setbacks are often the things that propel you the most.
THE END BITS:
Want more from Sarah Davidson? Check out her podcast Seize The Yay.
Discover more Mamamia podcasts here.
Feedback: [email protected]
Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.
Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.
CREDITS:
Guest: Tori Clapham
Host: Sarah Davidson
Executive Producer: Courtney Ammenhauser
Senior Producer: Sally Best
Audio Producer: Thom Lion

This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online.

Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.