In this episode, I sit down with Hattie Boydle - world champion bodybuilder, mindset powerhouse and someone who’s done the deep inner work. We talk about what it really means to fail forward, how to rewrite the story you tell yourself and why self-compassion is essential for high achievers. Hattie shares how devotion became more powerful than discipline, how she rewrote her ‘not good enough’ story, and what it really takes to build strength from the inside out. If you've ever questioned your worth, battled your inner voice, or felt like you're not enough, this one will hit home.Follow Hattie https://www.instagram.com/hattieboydle/Follow Morgan https://www.instagram.com/morganeldrett/Links & codes x WOLFpak code: MorganVelocity code: Morgan
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1:11:26
The No BS Mentality That Will Level Up Your Life with Emily King
This week on Mindset Lounge, I’m joined by the powerhouse herself, Emily King. She is a pro in three bodybuilding federations, she's a world champ, the founder of one of the biggest coaching team for busy parents, a loving mum, a supportive partner and one of the realest voices in the fitness industry.We talk about what truly drives her, why being a role model for her daughter changed everything, how she stays disciplined even when life is full and how she’s learned to block out the noise and do things her way. Emily has been in the game for over 10 years - and she’s still evolving, still pushing, still leading.This episode is full of truth, heart and fire. If you’ve ever wondered how to chase big goals while staying grounded in who you are - this one's for you.Follow Emily https://www.instagram.com/emily_kingbodies/Follow Morgan https://www.instagram.com/morganeldrett/Follow Mindset Lounge https://www.instagram.com/mindsetloungepodcast/WOLFpak code: morganVelocity code: morgan
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1:05:20
Show Up Anyway, No One Cares As Much As You Think with Lily Ritchie
This week on Mindset Lounge, I’m joined by the amazing Lily Ritchie - you might know her as @fitwithlily or from her own podcast Raw Reality. She’s a bodybuilder, business owner, content creator and someone who really seems to juggle it all... so I had to ask: how does she actually do it?We dive into the fear of judgment that held her back at the start, the power of having a supportive partner during prep and why consistency is the real secret sauce behind everything she does. Lily also shares her prep non-negotiables, how she deals with the pressure of showing up online and why vulnerability is one of her greatest strengths.This episode is equal parts mindset and real talk — with plenty of laughs in between. You’re going to love this one.Connect with Lily https://www.instagram.com/fitwithlilyy/Connect with Morgan https://www.instagram.com/morganeldrett/Follow Mindset Lounge https://www.instagram.com/mindsetloungepodcast/
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57:39
I Was Supposed To Be In Miami
This was meant to be the biggest weekend of my career! My pro debut in Miami. Instead I found myself in the bush, off grid, surrounded by cows, silence… and something I didn’t expect: peace. I open up about the pressure of chasing big goals, the heartbreak of changing plans and the anxiety that came with it all. When I got the flight notification for a trip I wouldn’t take, I knew I had to do something to reclaim my energy. So I disappeared for a weekend, no phone, no social media, no tracking, no pressure. Slowing down helped me let go of the guilt, the expectations and the noise. I was able to reconnect with myself, reflect on the comparison trap we fall into and realise that peace isn’t found through pushing - it’s found through presence. If you’ve ever felt trapped by the timeline you thought you “should” be on or overwhelmed by what didn’t happen… this episode is for you.Follow Mindset LoungeFollow MorganWOLFpak code: MorganVelocity code: MorganLove ya!
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20:26
Winter Arc Ultimate Guide - Become Unrecognisable In 3 Months!
Welcome to your Winter Arc.This isn’t a challenge. It’s not 75 hard. It’s your season to lock in, focus on yourself and become the version of you that’s been waiting to break through.In this episode, I take you through exactly how to romanticise the grind, reset your habits, focus on consistency and build a lifestyle that reflects your best self — from the inside out.This is the exact mindset that took me from freezing 5am cardio in Melbourne… to turning IFBB Pro.What we dive into:- What the Winter Arc is and why it’s different- How to shift from chasing goals to living them- Setting foundations in health, fitness, mindset, business and even spirituality- Creating your own Winter Arc theme- The power of romanticising your daily habits — your own Rocky cut scene- Why you need identity based habits (not just goal setting)- A full 10-habit Winter Arc code you can start today- How to stay consistent even when life throws curveballsThis episode is your permission slip to stop waiting for the perfect time and start becoming the person you’ve always wanted to be — through consistency, discipline and joy.Follow Mindset Lounge https://www.instagram.com/mindsetloungepodcast/Follow Morgan https://www.instagram.com/morganeldrett/WOLFpak code: MorganVelocity code: MorganLove ya!
Your space for self improvement and success.
Join pro bodybuilder and business owner Morgan as she dives into the mindset shifts, habits and strategies that create success.
Whether you’re an athlete striving for the next level or someone looking to break through mental barriers, this podcast is here to help you take action, build confidence, and elevate your life.
Expect solo deep dives, real talk on overcoming challenges, and guest insights from those who’ve mastered the art of resilience. Growth starts here.
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