Sonia and Simon

Fatherhood is one of the most misunderstood and underestimated forces shaping human connection.
Evolutionary anthropologist Dr Anna Machin breaks down the science of fatherhood and explains why dads play a far more powerful role in relationships, child development, and emotional wellbeing than we often acknowledge.
She unpacks the biology, psychology and culture behind love, attraction and long-term connection. Drawing on science, neuroscience and real-world research, Anna explains why we’re drawn to certain people, how technology and dating apps are reshaping intimacy, and what we misunderstand about commitment in today’s fast-moving world.
She discusses:
The biological and emotional forces that drive attraction
How dating apps and technology are rewiring modern love
The underestimated role of fatherhood in human connection
Why nurturing all forms of love is essential for wellbeing
The emerging challenge of AI and human relationships

Markets, money, tech, and the next generation
Ed Elson, investor, business writer, and co-host of the Prof G Markets podcast, breaks down how money, AI, and technology are reshaping our world. With experience analysing capital markets, Gen Z trends, and the creator economy, Ed brings expert insight into the risks and opportunities shaping modern life.
He discusses:
Why American stocks outperform crypto and the risks of unregulated digital assets
How Gen Z’s screen use is impacting mental health, social connection, and politics
The real implications of AI on jobs and why regulation is crucial
The rise of the creator economy and its connection to loneliness
Building real-world connections in an increasingly digital world

Jeffrey Pfeffer emphasizes the critical role of power and influence in effecting change within organizations and society. He argues that to truly make a difference, one must embrace the pursuit of power, as it is essential for leadership and creating impact. Pfeffer advocates for a proactive approach to gaining influence, suggesting that it is not something to be ashamed of but rather a necessary component of effective leadership.
He Discusses:
If you're going to make a difference in this world, you're going to need power and influence.
The Stanford Business School model is change lives, change organizations, change the world.
To change lives, change organizations, and change the world, you need power.
You should lead into gaining power and influence.-Don't be embarrassed about seeking power; it's essential for change.
Power is the only way to make any change in this world.

Air pollution is one of the biggest public health crises of our time and in India, the impact is impossible to ignore.In this episode, we sit down with Barun Aggarwal, air quality expert and sustainability leader, to unpack the real consequences of polluted air both outdoor and indoor and what it’s doing to our health, our homes, and future generations.We discuss:
Why air pollution is a silent killer affecting millions
The cumulative health impact of poor air quality, especially on children
The difference between indoor vs outdoor pollution — and why indoor air is often worse
How homes and buildings can be designed smarter for healthier air
What air purifiers can (and can’t) do
For more information about Barun's work head to https://breatheeasylabs.com/
or join the WhatsApp Channel: https://whatsapp.com/channel/0029VbBBfdu0gcfSkSIZIa31

In this compilation of the Sonia and Simon podcast, we show you the best moments from our podcast, in which the guest shows an item that means a lot to them, or inspires them. Guests:Tracy WalderWim HofGrok Ai ChatbotJaspreet Singh