MusclesMascaraMotherhood

2026 starts the moment YOU decide it does! December doesn't have to be throwaway month when it comes to your weight loss, fitness and health goals - rather, it can be used as a time to plan and strategize for a successful year ahead!On this episode, I share 3 unconventional steps to help you plan for the New Year. We're talking about building momentum NOW instead of waiting and shifting your identity before January even hits. December like a pause button and start treating it like the launchpad it is. Your future self will thank you! Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading?On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place.We break down the science, the flaws and the harms. We talk about the pressure so many women feel when they are told they are too big or too small based only on a calculation that does not measure body fat, muscle mass, hormonal shifts, ethnic differences or metabolic health.Most importantly, I show you what to focus on instead. Because real health goes far deeper than height and weight and when women understand their bodies better they make informed choices that support long term health, strength and healthy ageing.If you have ever been defined or discouraged by your BMI, this episode is going to give you clarity, confidence and a new perspective that frees you from the limits of a single number.Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

A little encouragement & motivation to remind you that even the most seemingly inconsequential or little effort on your journey countsConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

This is a RECAST of an episode that i believe is crucial to the weight loss and fitness conversation especially as we near the end of the year and moist p[eople will start setting weight loss goals for the New Year9 out of 20 people on a weightloss journey have food as their biggest struggle! In this episode, i break down the 5 ways food provide value for us with the hope that the next time a struggle comes up- wee start to recognize what exactly is at play & start to develop strategies to be in control of food & not the other way roundConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

This is part 2 of the conversation on healthy longevity and today, we examine the 5 biggest lies women have believed about ageing and how to take our power back and optimize for an amazing future!!Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm