2582: How To Buy Yourself Back Some Me Time by Julie Morgenstern on Parenting Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2582:
Julie Morgenstern offers a practical blueprint for reclaiming precious alone time amid the chaos of parenting by showing how a little planning, consistency, and space-making can radically improve your sense of balance. By scheduling short daily breaks, setting clear boundaries, and designing a personal sanctuary, parents can care for their mental health without guilt, ultimately becoming more present and energized for their families.
Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/12/how-to-buy-yourself-back-some-me-time
Quotes to ponder:
"You don’t want to find yourself stealing the time. You want to build it into your family’s day."
"Create a physical space in your life for the thing you love to do, and you’re more likely to actually do it, even if that thing is 'spend 10 minutes alone.'"
"Ultimately, what’s good for your own mental health is also good for your children."
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8:58
2581: When I Realized I Wasn’t A Lazy Mom, I Was Just Overwhelmed by Shawna Scafe of Simple On Purpose
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2581:
Shawna Scafe offers a refreshingly honest perspective on motherhood by challenging the myth of laziness and exposing the real culprit, overwhelm. Her shift from self-criticism to intentional prioritization shows how moms can reclaim peace, purpose, and joy without chasing impossible standards.
Read along with the original article(s) here: https://simpleonpurpose.ca/lazy-stay-at-home-mom/
Quotes to ponder:
"I won’t beat myself up with the term ‘lazy mom’ anymore."
"Suddenly, my only downtime is held hostage by the notion that I am lazy for just relaxing. Which is the definition of downtime!"
"We must choose how we spend our days. We must consistently choose and commit."
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11:28
2580: The Ex: Should You Stay Friends With Them by Alysha Jeney of Modern Love Counseling on Dating Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2580:
Alysha Jeney explores the often messy terrain of staying friends with an ex, emphasizing the importance of self-honesty and emotional clarity over one-size-fits-all rules. Through therapeutic insight, she encourages reflection on personal motives and boundaries, offering thoughtful guidance on navigating new relationships without dragging in unresolved baggage from the past.
Read along with the original article(s) here: https://www.modernlovecounseling.com/the-ex-should-you-stay-friends-with-them/
Quotes to ponder:
"Every person is different, every relationship is different, every scenario has its own complications and complexities."
"If you find it is important to maintain relationships with your ex’s, please take a moment to reflect and ask yourself why."
"Starting a new relationship with someone when you are either A) not over your ex, or B) are playing games to mask insecurities, are not the best foundational blocks to start your new connection on."
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10:25
2579: Healthy Relationships and Fighting: What Therapists Want You To Know by Dr. Diana Kirschner of Love in 90 Days
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2579:
Dr. Diana Kirschner breaks the myth that healthy relationships are free of conflict, revealing that arguments, when handled with care, can actually strengthen connection and trust. She shares six therapist-approved techniques, like the “Take Two” method and Positive Shaping Talk, to help couples fight fairly, deepen intimacy, and turn tension into closeness.
Read along with the original article(s) here: https://lovein90days.com/healthy-relationships-fighting-what-therapists-want-you-to-know/
Quotes to ponder:
"Happy couples are authentic, straight with each other, and air their differences."
"Keep in mind that your real foe is not your partner but this physiological stress reaction!"
"Ask yourself, which is more important: to be right or to be close?"
Episode references:
The Gottman Institute: https://www.gottman.com
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11:29
2578: [Part 2] Six Reasons People Get Stuck and How to Move Forward by Jay Harrington of Life and Whim
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2578:
Jay Harrington emphasizes that progress requires rejecting the need for external approval, embracing perseverance over fatalism, taking bold risks without safety nets, and choosing authentic desires over societal expectations. His guidance helps listeners not only move forward personally but also inspire growth in those around them by leading through example.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/six-reasons-people-get-stuck
Quotes to ponder:
"Most of us are too busy thinking about our own lives to worry about what someone else is doing."
"Rather than playing it safe, go all-in. After all, sometimes the best exit strategy is to have none at all."
"Must is who we are, what we believe, and what we do when we are alone with our truest, most authentic self."
Episode references:
The Crossroads of Should and Must: https://medium.com/@elleluna/the-crossroads-of-should-and-must-90c75eb7c5b0
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About Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
Listen now, and become an OLD friend--your optimal life awaits...
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