Parenting with Ngala

• Being a Partner. What is your role in these early months?

  In this episode of Parenting with Ngala, hosts Jen and Hannah speak with Keith from the Ngala DadsWA program on the important role partners play. We explore the significant role of partners in their child's development, both antenatally and postnatally. Keith discusses the importance of early involvement, the unique contributions Dads bring to parenting, and practical ways to support partners. The episode also delves into the mental health challenges Dads may face and offers advice on seeking help and maintaining a healthy work-life balance.Resources: DadsWA: https://www.ngala.com.au/resources/online-tips-resources-information-for-dads/📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team.Follow the PodcastSubscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/--------------------------------------Follow Ngala Instagram 🔗https://www.instagram.com/ngala.official/Facebook 🔗https://www.facebook.com/Ngala.Official/LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au--------------------------------------Chapters:00:00 Introduction to the Importance of Active Fatherhood01:10 Meet Keith: A Veteran in Fatherhood Programs03:04 The Role of Fathers in Child Development05:32 Supporting Mums: A Key Role for Dads08:22 Encouraging Proactive Parenting12:29 Building Confidence in New Dads13:56 Antenatal Period: Preparing for Fatherhood16:04 Understanding Mutual Gaze and Baby Communication16:43 Practical Tips for Engaging with Your Baby18:10 Supporting Your Partner Post-Birth19:15 The Importance of Bonding and Attachment21:31 Balancing Work and Parenting23:00 Recognising and Addressing Dad's Stress25:13 Mental Health and Wellbeing for Dads32:29 Connecting with Other Dads33:53 Conclusion and Resources--------------------------------------Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music from #Uppbeat⁠https://uppbeat.io/t/sky-toes/the-summit⁠License code: FTQLZK6PIYUYDCXK

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• Adjusting to parenthood. Mental health and looking after yourself.

  In this episode of Parenting with Ngala, hosts Jen and Hannah speak with Ngala clinical psychologist and mum, Divyah, to discuss the mental health challenges and adjustments that come with parenthood. Learn about the significance of understanding intrusive thoughts, balancing the invisible mental load, and the importance of self-care. Divyah shares practical tools for managing stress, grounding yourself, and maintaining your emotional wellbeing.Resources: Ngala Mental Health Resources: https://www.ngala.com.au/resources/all/mental-health/📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team.Follow the PodcastSubscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/--------------------------------------Follow Ngala Instagram 🔗https://www.instagram.com/ngala.official/Facebook 🔗https://www.facebook.com/Ngala.Official/LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au--------------------------------------Chapters:00:00 Introduction: Understanding Thoughts00:41 Meet Divyah: Adjusting to Parenthood01:23 The Baby and Someone: Caregiver's Role03:48 Common Parental Concerns07:23 Intrusive Thoughts Explained10:58 OCD and Postpartum Psychosis16:25 Tools for Managing Intrusive Thoughts19:59 Self-Care for New Parents26:45 Conclusion and Resources--------------------------------------Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music from #Uppbeat⁠https://uppbeat.io/t/sky-toes/the-summit⁠License code: FTQLZK6PIYUYDCXK

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• Feeding. One of the most important bonding opportunities.

  In this episode of Parenting with Ngala, join hosts Jen and Hannah as they speak with Charlotte, a Ngala Child Health Nurse and parent of three, to discuss the vital role feeding plays in bonding with your baby. The conversation covers the benefits of skin-to-skin contact for both mothers and fathers, the importance of trusting parental instincts, and the different ways to create a nurturing and distraction-free feeding environment. They also touch on safety considerations, such as the dangers of prop feeding, and share tips for recognising and responding to your baby's feeding cues.Resources: Australian Breastfeeding Association: https://www.breastfeeding.asn.au/📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team.Follow the PodcastSubscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/--------------------------------------Follow Ngala Instagram 🔗https://www.instagram.com/ngala.official/Facebook 🔗https://www.facebook.com/Ngala.Official/LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au--------------------------------------Chapters:00:00 Introduction to Skin-to-Skin Bonding00:42 Feeding as a Bonding Experience01:21 Meet Charlotte: Child Health Nurse02:04 The Importance of Skin-to-Skin Contact04:58 Creating a Calm Feeding Environment09:35 Safety Tips for Feeding Your Baby11:32 Challenges of Feeding Babies12:07 Ideal Baby Position for Bottle Feeding13:12 Recognising and Responding to Baby's Cues15:32 Trusting Your Instincts as a Parent19:17 Bonding Activities Beyond Feeding22:02 Conclusion and Final Thoughts--------------------------------------Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music from #Uppbeat⁠https://uppbeat.io/t/sky-toes/the-summit⁠License code: FTQLZK6PIYUYDCXK

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• Crying: What to expect and how to handle it.

  In this episode of Parenting with Ngala, join hosts Jen and Hannah as they speak with Angela, a seasoned Ngala Child Health Nurse and Midwife, to explore what crying means for babies, why it happens, and how parents can effectively handle it. Angela shares her in-depth knowledge and practical advice from 26 years of experience, discussing everything from the definition of 'sleeping through the night' to understanding different types of cries. This episode also touches on important topics such as the significance of a supportive parenting network, responsive settling techniques, and the impact of stress on both parents and babies.Resources: https://www.ngala.com.au/resources/settling-your-crying-baby/ 📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team.Follow the PodcastSubscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/--------------------------------------Follow Ngala Instagram 🔗https://www.instagram.com/ngala.official/Facebook 🔗https://www.facebook.com/Ngala.Official/LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au--------------------------------------Chapters:00:00 Introduction: The Myth of Sleeping Through the Night00:54 Meet Angela: Experience and Background02:24 Understanding Baby Crying: Communication andPatterns05:50 Coping with Crying: Tips and Advice09:54 When to Seek Help: Postnatal Depression and Professional Support10:44 Recognising Different Types of Cries15:05 The Witching Hour: Evening Crying Explained19:36 Settling and Soothing Techniques21:42 Ditching the Swaddle: When and Why22:15 Swaddling Alternatives and Baby Gear23:26 Burping and Wind Relief Techniques24:25 The Magic of Bath Time26:09 Managing Car Rides and Baby Stress28:43 Tag Team Parenting: Sharing the Load33:30 Responsive Settling vs. Controlled Crying35:37 Engaging with Your Baby: Communication Tips38:20 Adapting to Your Baby's Unique Needs--------------------------------------Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music from #Uppbeat⁠https://uppbeat.io/t/sky-toes/the-summit⁠License code: FTQLZK6PIYUYDCXK

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• Sleep Part 2: When sleep ain't working. Common sleep challenges and how to address them.

  In this episode of Parenting with Ngala, hosts Jen and Hannah are joined by Beth, a registered nurse with a background in perinatal and infant mental health. Together, they discuss the common challenges new parents face with newborn sleep. The conversation covers the lack of structure, the variability of newborn temperament, and practical advice for managing unsettledness and sleep routines. The episode also emphasises the importance of seeking help and using everyday tools to create a comforting environment for both parent and baby. Resources: https://rednose.org.au/resources/safe-sleeping-guide-for-parents/https://www.ngala.com.au/resources/all/sleep-and-settling/📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team.Follow the PodcastSubscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/--------------------------------------Follow Ngala Instagram 🔗https://www.instagram.com/ngala.official/Facebook 🔗https://www.facebook.com/Ngala.Official/LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au--------------------------------------Chapters:00:00 Understanding Baby Temperament00:58 Introducing Our Guest Expert01:36 Common Sleep Challenges for Newborns03:35 Coping Strategies for New Parents04:45 Support Systems and Sleep10:06 Recognising Baby's Sleep Cues12:32 Creating a Sleep-Friendly Environment15:58 Dealing with Sleep Struggles24:19 Final Thoughts and Resources--------------------------------------Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music from #Uppbeat⁠https://uppbeat.io/t/sky-toes/the-summit⁠License code: FTQLZK6PIYUYDCXK

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