Adjusting to parenthood. Mental health and looking after yourself.
In this episode of Parenting with Ngala, hosts Jen and Hannah speak with Ngala clinical psychologist and mum, Divyah, to discuss the mental health challenges and adjustments that come with parenthood. Learn about the significance of understanding intrusive thoughts, balancing the invisible mental load, and the importance of self-care. Divyah shares practical tools for managing stress, grounding yourself, and maintaining your emotional wellbeing.Resources: Ngala Mental Health Resources: https://www.ngala.com.au/resources/all/mental-health/📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team.Follow the PodcastSubscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/--------------------------------------Follow Ngala Instagram 🔗https://www.instagram.com/ngala.official/Facebook 🔗https://www.facebook.com/Ngala.Official/LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au--------------------------------------Chapters:00:00 Introduction: Understanding Thoughts00:41 Meet Divyah: Adjusting to Parenthood01:23 The Baby and Someone: Caregiver's Role03:48 Common Parental Concerns07:23 Intrusive Thoughts Explained10:58 OCD and Postpartum Psychosis16:25 Tools for Managing Intrusive Thoughts19:59 Self-Care for New Parents26:45 Conclusion and Resources--------------------------------------Produced by Podwave StudiosMusic from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK
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28:23
Feeding. One of the most important bonding opportunities.
In this episode of Parenting with Ngala, join hosts Jen and Hannah as they speak with Charlotte, a Ngala Child Health Nurse and parent of three, to discuss the vital role feeding plays in bonding with your baby. The conversation covers the benefits of skin-to-skin contact for both mothers and fathers, the importance of trusting parental instincts, and the different ways to create a nurturing and distraction-free feeding environment. They also touch on safety considerations, such as the dangers of prop feeding, and share tips for recognising and responding to your baby's feeding cues.Resources: Australian Breastfeeding Association: https://www.breastfeeding.asn.au/📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team.Follow the PodcastSubscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/--------------------------------------Follow Ngala Instagram 🔗https://www.instagram.com/ngala.official/Facebook 🔗https://www.facebook.com/Ngala.Official/LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au--------------------------------------Chapters:00:00 Introduction to Skin-to-Skin Bonding00:42 Feeding as a Bonding Experience01:21 Meet Charlotte: Child Health Nurse02:04 The Importance of Skin-to-Skin Contact04:58 Creating a Calm Feeding Environment09:35 Safety Tips for Feeding Your Baby11:32 Challenges of Feeding Babies12:07 Ideal Baby Position for Bottle Feeding13:12 Recognising and Responding to Baby's Cues15:32 Trusting Your Instincts as a Parent19:17 Bonding Activities Beyond Feeding22:02 Conclusion and Final Thoughts--------------------------------------Produced by Podwave StudiosMusic from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK
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22:40
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22:40
Crying: What to expect and how to handle it.
In this episode of Parenting with Ngala, join hosts Jen and Hannah as they speak with Angela, a seasoned Ngala Child Health Nurse and Midwife, to explore what crying means for babies, why it happens, and how parents can effectively handle it. Angela shares her in-depth knowledge and practical advice from 26 years of experience, discussing everything from the definition of 'sleeping through the night' to understanding different types of cries. This episode also touches on important topics such as the significance of a supportive parenting network, responsive settling techniques, and the impact of stress on both parents and babies.Resources: https://www.ngala.com.au/resources/settling-your-crying-baby/ 📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team.Follow the PodcastSubscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/--------------------------------------Follow Ngala Instagram 🔗https://www.instagram.com/ngala.official/Facebook 🔗https://www.facebook.com/Ngala.Official/LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au--------------------------------------Chapters:00:00 Introduction: The Myth of Sleeping Through the Night00:54 Meet Angela: Experience and Background02:24 Understanding Baby Crying: Communication andPatterns05:50 Coping with Crying: Tips and Advice09:54 When to Seek Help: Postnatal Depression and Professional Support10:44 Recognising Different Types of Cries15:05 The Witching Hour: Evening Crying Explained19:36 Settling and Soothing Techniques21:42 Ditching the Swaddle: When and Why22:15 Swaddling Alternatives and Baby Gear23:26 Burping and Wind Relief Techniques24:25 The Magic of Bath Time26:09 Managing Car Rides and Baby Stress28:43 Tag Team Parenting: Sharing the Load33:30 Responsive Settling vs. Controlled Crying35:37 Engaging with Your Baby: Communication Tips38:20 Adapting to Your Baby's Unique Needs--------------------------------------Produced by Podwave StudiosMusic from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK
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41:42
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41:42
Sleep Part 2: When sleep ain't working. Common sleep challenges and how to address them.
In this episode of Parenting with Ngala, hosts Jen and Hannah are joined by Beth, a registered nurse with a background in perinatal and infant mental health. Together, they discuss the common challenges new parents face with newborn sleep. The conversation covers the lack of structure, the variability of newborn temperament, and practical advice for managing unsettledness and sleep routines. The episode also emphasises the importance of seeking help and using everyday tools to create a comforting environment for both parent and baby. Resources: https://rednose.org.au/resources/safe-sleeping-guide-for-parents/https://www.ngala.com.au/resources/all/sleep-and-settling/📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team.Follow the PodcastSubscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/--------------------------------------Follow Ngala Instagram 🔗https://www.instagram.com/ngala.official/Facebook 🔗https://www.facebook.com/Ngala.Official/LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au--------------------------------------Chapters:00:00 Understanding Baby Temperament00:58 Introducing Our Guest Expert01:36 Common Sleep Challenges for Newborns03:35 Coping Strategies for New Parents04:45 Support Systems and Sleep10:06 Recognising Baby's Sleep Cues12:32 Creating a Sleep-Friendly Environment15:58 Dealing with Sleep Struggles24:19 Final Thoughts and Resources--------------------------------------Produced by Podwave StudiosMusic from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK
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24:54
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24:54
Sleep Part 1: What is typical and what to expect
In this episode of Parenting with Ngala, hosts Hannah and Jen are joined by child health nurse Kate to discuss newborn sleep. They delve into common patterns and the variability of newborn sleep behaviour, emphasising the concept of the fourth trimester and the importance of creating a womb-like environment. The conversation covers effective settling techniques, the relevance of the circadian rhythm, and how to respond to your baby's needs. Parents are encouraged to understand that newborn sleep can be unpredictable but is a temporary phase. Resources: https://rednose.org.au/resources/safe-sleeping-guide-for-parents/📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team.Follow the PodcastSubscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/--------------------------------------Follow Ngala Instagram 🔗https://www.instagram.com/ngala.official/Facebook 🔗https://www.facebook.com/Ngala.Official/LinkedIn 🔗 https://www.linkedin.com/company/ngala/?originalSubdomain=au--------------------------------------Chapters:00:00 Introduction to Newborn Sleep Challenges00:57 Meet the Expert: Kate's Background01:46 Understanding Newborn Sleep Patterns02:36 Feeding and Sleep: The Connection04:27 Creating a Sleep-Friendly Environment06:21 Parental Competency and Learning06:52 Safe Sleep Practices and Recommendations12:51 Noisy Newborns: Understanding Baby Sleep Sounds13:39 REM Sleep Explained: Why Babies Wake Up Easily15:01 The Fourth Trimester: Creating a Womb-Like Environment15:47 Settling Techniques: Helping Your Baby Sleep16:48 Responsiveness: Building Trust with Your Baby17:35 Parenting Challenges: Balancing Attention with Older Children19:37 The Importance of Self-Care for Parents21:23 Conclusion: Embracing the Journey of Parenthood--------------------------------------Produced by Podwave StudiosMusic from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK
All parents want to do their best, but there’s so much contradictory, confusing and complicated info it’s hard to know what ‘best’ even means! Hosted by Jen (RN & Midwife) and Hannah (Occupational Therapist) from Ngala - WA's Leading Parenting Organisation - each episode brings in a Ngala professional to share the latest evidence-informed parenting practices and offer practical and realistic support on the major topics that keep parents awake at night (literally!). There’s no judgement, no blame, and no shying away from the real challenges all parents face in their quest to do their best.
Australia