Heal Your Past, Master Your Future

In this powerful conclusion to our Polyvagal Theory series, I explore the most misunderstood nervous system state: dorsal vagal shutdown.If you've experienced burnout, emotional numbness, or a sense of disconnection despite your best efforts, this episode illuminates why willpower alone isn't enough and what your body actually needs to heal.Learn why high-achievers are particularly vulnerable toshutdown, how it manifests in your professional life, and why traditional productivity advice often makes things worse. Discover gentle, effective approaches to move from disconnection back to engagement and presence withoutshame or force.Ready to heal generational patterns of shutdownand burnout? Experience the transformative power of Family Constellations at www.tracymalone.co/sessionsto illuminate hidden dynamics and create new pathways for energy and connection in your life and work.LinkedIn https://www.linkedin.com/in/tracy-malone-80987585/Instagram https://www.instagram.com/xotracymalone/

In this third episode of our Polyvagal Theory series, I tackle the misunderstood sympathetic nervous system state, commonly known as "fight or flight." Discover why this energy state isn't your enemy but rather a powerful resource when properly understood and managed.For high-achievers, leaders, and entrepreneurs who pridethemselves on productivity and resilience, I reveal why your drive might be undermining your success and how to harness sympathetic activation without burning out. Learn practical techniques to discharge stress appropriately, set nervous system-informed boundaries, and transition between states with intention.Ready to transform your relationship with stress and energy?Book your Intensive 1:1 Somatic Coaching Partnership at www.tracymalone.co/sessionsto develop personalised strategies for working with your nervous system patterns and creating sustainable success.LinkedIn https://www.linkedin.com/in/tracy-malone-80987585/Instagram https://www.instagram.com/xotracymalone/

Discover the transformative power of your body's naturalstate of connection, creativity, and calm in this second episode of our Polyvagal Theory series. I reveal why the Ventral Vagal state is the biological foundation for peak performance, authentic leadership, and meaningful relationships.If you're a leader, entrepreneur, or high-achiever whoexcels at "doing" but struggles with simply "being," thisepisode offers practical, science-backed techniques to access your nervous system's zone of safety. Learn why this state is crucial for innovation, decision-making, and creating psychological safety for your team.Ready to build your vagal tone and access more connection,creativity, and calm? Join my Self Healer Tribe at www.tracymalone.co/self-healer-tribe for a supportive community and exclusive content designed to help you regulate your nervous system and transform your personal and professional life.LinkedIn https://www.linkedin.com/in/tracy-malone-80987585/Instagram https://www.instagram.com/xotracymalone/

In this groundbreaking first episode of our Polyvagal Theory series, I unpack the revolutionary science that explains why you feel stressed, burnt out, or disconnected in your body and relationships. If you're a high-achiever who's mastered external success but still feels something missing, this episode reveals why understanding your nervous system is the missing piece.Learn how your body's unconscious threat detection system impacts everything from your health to your leadership abilities. Discover why traditional stress management often fails and how Polyvagal Theory offers a more effective path to regulation, connection, and authentic presence.Ready to transform your relationship with stress and find genuine safety in your body? Visit www.tracymalone.co/discovery-call to book a complimentary 30-minute Discovery Call and explore how we can work together to regulate your nervous system and unlock your full potential.Instagram https://www.instagram.com/xotracymalone/LinkedIn https://www.linkedin.com/in/tracy-malone-80987585/Insight Timer https://insig.ht/4MzMNf7HMTb?utm_source=copy_link&utm_medium=live_stream_share

In this episode of Heal Your Past, Master Your Future, we're diving into something really close to the heart, what happens when your healing journey leads you to outgrow relationships, even ones you deeply love?I know, it can feel confusing and even heartbreaking. Healing is meant to change you, right down to your nervous system, your boundaries, your values. But what happens when that growth creates distance with people who used to feel like home?Join me as I explore:Why healing inevitably shifts the dynamics of our connections.The subtle (and not-so-subtle) signs that you might be outgrowing a relationship.How to tell the difference between connections built on shared wounds versus shared values.The importance of honouring the grief that comes with letting go. Because it is grief, and it's valid.Navigating this tender process with self-compassion, clear boundaries, and trust in your own evolution.I share insights from my own journey and work, touching on how familiar doesn't always mean healthy, and how choosing yourself isn't selfish, it's essential. We'll talk about guilt, mourning the familiar, and creating space for connections that truly nourish the person you're becoming.If you've ever felt the pang of drifting away from someone you care about as you heal, this episode is for you. You're not alone, and your growth is something to be celebrated, even when it feels tough.(Mentioned in this episode: My online course, "Thriving Through a Breakup", available on Insight Timer Plus and my website for step-by-step guidance through relationship endings.)Tune in, and let's walk this path together.