Series 2, Episode 21 - Owning Your Menopause with Kate Rowe-Ham
In this enlightening conversation, Kate shares her personal journey through perimenopause, detailing the challenges she faced and how they inspired her mission to empower women in midlife. She discusses the importance of adapting fitness routines, nutrition, and mindset to navigate this life stage effectively. Kate emphasises the need for open conversations about menopause, breaking the stigma, and the significance of strength training and mental well-being. She also provides practical advice for women entering perimenopause, advocating for gradual lifestyle changes and the importance of self-acceptance.* Kate's journey through perimenopause sparked her mission to empower women.* Many women are unaware of perimenopause and its symptoms.* Adapting fitness routines is crucial during midlife.* Nutrition plays a vital role in managing menopause symptoms.* Mindset is key; menopause can be a launch pad for new beginnings.* Breaking the stigma around menopause is essential for women's health.* Strength training is crucial for maintaining muscle and bone density.* Hormone replacement therapy should be considered after lifestyle changes.* Movement, even in small amounts, can significantly improve mental well-being.* Creating a supportive community is vital for women navigating menopause.You can find Kate here:https://www.owningyourmenopause.com/https://www.instagram.com/owningyourmenopause/https://www.instagram.com/katerh_fitness/
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Series 2, Episode 20 - Optimising Pelvic Health with Dr. Sara Reardon: What Every Woman Should Know
In this episode of the Sweaty AF podcast, Dr. Sara Reardon, aka The Vagina Whisperer, a board-certified pelvic floor physical therapist, discusses the importance of pelvic health, the common issues women face, and the proactive measures they can take to maintain their pelvic floor health. She emphasizes the need for education, the stigma surrounding pelvic health, and the various stages of life that affect pelvic floor function. Dr. Reardon also addresses myths and misconceptions about pelvic health and offers practical tips for women to improve their pelvic health and intimacy.Pelvic health is often stigmatized and not discussed openly.Education about pelvic health is crucial for women of all ages.Postpartum care should include pelvic floor therapy.Menopause significantly impacts pelvic floor health due to hormonal changes.Kegels are not a one-size-fits-all solution for pelvic floor issues.Proactive measures can prevent pelvic floor dysfunction.Understanding the anatomy of the pelvic floor is essential for health.Intimacy can be affected by pelvic floor issues, but there are solutions.Women should not feel ashamed to seek help for pelvic health problems.Simple lifestyle changes can greatly improve pelvic health.To connect with Dr. Sara go to:https://thevagwhisperer.com/https://www.instagram.com/the.vagina.whisperer/
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Series 2, Episode 19 - Breathwork, Cold Exposure & the Courage to Heal with Kristin Weitzel
In this episode, Kristin Weitzel shares her transformative journey through breathwork and cold exposure, emphasizing their profound impact on mental health and personal growth. She discusses her coaching methods, focusing on women's health, the importance of understanding the nervous system, and the benefits and controversies surrounding cold therapy. Kristin also delves into the emerging field of microdosing, the power of vulnerability in building connections, and her aspirations to expand her influence in the wellness community.Breathwork can change nervous system tone and thoughts.Cold exposure has transformative effects on mental and physical health.Understanding the nervous system is crucial for personal growth.Women may need to approach cold therapy with caution.Microdosing can be a valuable tool for mental health.Vulnerability fosters deep connections and healing.Biohacking practices can enhance resilience and well-being.Sharing personal struggles can lead to collective healing.Building arousal flexibility helps manage stress effectively.Future work will focus on integrating wellness practices in corporate settings.Follow & connect with Kristin:Instagram: @kristinweitzelofficialWebsite: www.wellpower.lifeGuided Coaching: www.theinner.quest
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Series 2, Episode 18 - Dr. Miguel Stanley on Biological Dentistry and the Mouth-Body Connection
In this enlightening conversation, Dr. Miguel Stanley discusses the evolution of dentistry from a mechanical fix to a holistic approach that emphasizes the mouth's role in systemic health. He highlights the dangers of outdated dental practices, such as mercury fillings, and explains how inflammation is at the root of many modern illnesses. Dr. Stanley advocates for biological dentistry, which focuses on metal-free practices and the integration of oral health into overall healthcare. He encourages patients to be proactive in seeking quality dental care and emphasizes the importance of continuous education for dental professionals. In this conversation, Dr. Miguel Stanley discusses the importance of individualized dental care, the role of fluoride, and innovative technologies in dentistry. He emphasizes the seriousness of tooth extractions and the impact of hormonal changes on oral health. The discussion also covers essential supplements for maintaining oral health, common myths in dentistry, and the future of the field with the integration of AI. Dr. Stanley concludes with practical tips for dental care, particularly for children.Dentistry is evolving from a mechanical fix to a holistic approach.The mouth is a mirror for systemic health and emotional well-being.Old dental practices, like mercury fillings, can have long-term health effects.Inflammation is at the root of many modern illnesses.Oral health directly influences systemic inflammation and hormonal balance.Biological dentistry focuses on metal-free and holistic practices.Regular dental check-ups are crucial for maintaining overall health.New technologies, like saliva tests, can measure oral health and inflammation.Patients should be proactive in seeking quality dental care.Education and continuous learning are essential for dental professionals. Fluoride can help reduce tooth decay for some families.Individualized dental care is crucial for effective treatment.Innovative technologies can enhance healing in dental procedures.Tooth extraction is a significant surgery that requires proper care.Hormonal changes can affect oral health, especially in women.Vitamin D3 and K2 are essential for bone health and oral care.Nutrition plays a fundamental role in maintaining oral health.AI has the potential to democratize healthcare and improve patient outcomes.Patients should be proactive and accountable for their dental health.Parents should supervise their children's dental hygiene until age 15.For more on Dr. Miguel visit him at: https://miguelstanley.com/
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Series 2, Episode 17 - Ayurveda for Modern Women: Balancing Your Inner Climate with Dr. Nidhi Pandya
In this episode, Dr. Nidhi Pandya discusses the principles of Ayurveda, its relevance in modern health, and introduces her Inner Climate Framework. She explains how to identify imbalances in the body and offers practical advice for maintaining a healthy lifestyle through daily rituals, nutrition, and mindfulness practices. The conversation also touches on the importance of oiling, meditation, and breathwork, especially for women going through perimenopause. Dr. Pandya emphasizes the need to reconnect with our innate wisdom for better health.takeawaysAyurveda is the science of life, covering all aspects of wellness.The Inner Climate Framework helps identify and restore balance in the body.Imbalances can manifest as hot, dry, cold, or stagnant conditions.Daily practices like cooking warm foods and body oiling are essential.Meditation and breathwork are crucial for maintaining inner climate.Women experience dryness during perimenopause and should adapt their diets accordingly.Oiling the body is a traditional practice that supports health.The microbiome thrives in a warm and moist environment.Sustainable health practices lead to lasting change.Reconnecting with our innate wisdom is key to health.Nidhi's book, Your Body Already Knows, is available now.Instagram:https://www.instagram.com/my_ayurvedic_life/For Nidhi's upcoming Ayurvedic Nutrition Certification course go to: https://www.nidhi.me/
The go-to longevity podcast for those who want to look and feel better, live better every decade, and hear directly from the industry's leaders in health, wellness, and biohacking. Recorded weekly from the sauna with host Lucy.
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