EPISODE 98 - Dr. Anthony Balduzzi, Founder of Fit Father Project
In this episode, Dr. Anthony Balduzzi shares his journey from personal tragedy to becoming a health and wellness specialist for busy parents. He emphasizes the importance of mindfulness, community, and a systems-based approach to health. Dr. Balduzzi discusses the foundational pillars of healthy living, the impact of self-worth on health, and the barriers that modern culture presents. He also highlights the significance of purpose and spirituality in the health journey, encouraging listeners to reclaim their energy and connect with supportive communities.takeawaysDr. Balduzzi's personal experience shaped his passion for health.Mindfulness is crucial in communicating health to clients.Health is interconnected with all aspects of life.Consistency is key to successful health transformations.Movement should be integrated into daily life, not confined to the gym.Sleep hygiene is essential for overall health.Community and accountability significantly enhance success rates.Reclaiming energy involves cutting out distractions.Purpose and spirituality play vital roles in health journeys.Health education is essential for long-term well-being.Find Dr. Anthony at:https://www.instagram.com/fitfatherproject/https://www.fitfatherproject.com/https://www.fitmotherproject.com/
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25:57
BODYBIO's CMO Jess - Protect your cells, protect your health.
In this engaging conversation, Jess from BodyBio discusses the challenges of balancing family life with a growing business, the importance of self-care, and her daily health routines. Jess emphasizes the significance of detoxification and cellular health, explaining how her products are developed with a focus on nutritional needs and longevity. She provides practical tips for healthy living and highlights the importance of being mindful about supplements. See what supplements work well with Sauna, Jess brought them all for us to try.Self-care is essential for maintaining health and balance.Daily routines can significantly impact overall wellness.Detoxification is crucial for cellular health and longevity.Understanding the ingredients in supplements is vital for health.Product development focuses on cellular health and detoxification.Nutrient-dense foods are key to a healthy lifestyle.Listening to your body is important for health decisions.
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28:08
EPISODE 96: SAUNA WITH DR STACY SIMS
In this episode of Sweaty AF, hosts Joey and Lucy engage with Dr Stacy Sims, an expert in health, sports, nutrition, longevity and female physiology, to explore the multifaceted benefits of sauna use.The conversation delves into optimal usage around exercise, the differences between infrared and traditional saunas, and the mental health benefits associated with heat exposure. Dr Stacy emphasises the importance of hydration and cautions against improper sauna use, while also discussing the role of resistance training for women, especially as they age.Key takeaways:Sauna use can enhance mental health and recovery.Heat exposure aids in blood volume and recovery.Timing of sauna use can impact sleep quality.Infrared saunas may bypass some physiological benefits.Sauna can facilitate muscle growth through hormonal responses.Women should focus on resistance training as they age.Sauna exposure can help with PTSD and depression.Hydration is essential before and after sauna use.Amino acids can aid in rehydration post-sauna.Sauna can create a sense of community and openness.
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23:37
EPISODE 95: Transforming challenges into opportunities with Darin Olien
In this episode, Darin Olien shares his journey into wellness and nutrition, discussing the impact of chemicals on health, biohacking tips for longevity, and the importance of personal choices in health. He emphasizes the need to eliminate toxins from our environment and food, and encourages listeners to take ownership of their health. The conversation also touches on transforming pain into purpose and the power of resilience in the face of challenges.takeawaysDarin's story.Nutrition is a form of medicine that can heal the body.The modern world is filled with harmful chemicals that affect health.Water quality is crucial; filtering tap water is essential.Awareness of toxins in personal care products is important.Making small changes can lead to significant health improvements.DIY solutions can be cost-effective and healthier alternatives.Overwhelm can be managed by taking one step at a time.Personal choices impact not only health but also the environment.Transforming challenges into opportunities can lead to personal growth.
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41:43
EPISODE 94: ALL THINGS VAGINA WITH THE VAGINA WHISPERER
In this episode, Dr. Sara Reardon, known as the Vagina Whisperer, discusses the importance of pelvic health, particularly for women navigating perimenopause and postpartum recovery. She emphasizes the need for open conversations about intimate health, the significance of pelvic floor exercises, and practical tips for maintaining pelvic health throughout different life stages. Dr. Reardon also introduces her upcoming book, which aims to provide comprehensive guidance on pelvic floor health for women of all ages.takeawaysPelvic floor health is essential for overall well-being.Many women are unaware of pelvic floor issues and their impact.Perimenopause can lead to various pelvic health challenges.Strengthening the pelvic floor can prevent incontinence and other issues.Proper techniques for urination and bowel movements are crucial.Kegel exercises should be done correctly and in various positions.It's important to address pelvic floor tension as well as weakness.Postpartum recovery requires special attention to pelvic health.Conversations about intimate health need to be normalized.It's never too late to improve pelvic health and strength.
Come get sweaty af with us! Understanding health is hard - this podcast will help!
The no nonsense biohacking podcast either from the sauna, ice bath or sofa every week with Joey and Lucy.
Covering a range of topics on biohacking, longevity and health optimisation for both women and men.
Keeping it real but striving for the best versions of ourselves we share all the biohacks, ancient wisdom, up to date research and latest tech to level up your life.
Good things come to those who sweat!
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