Sweaty AF Podcast

• Why Parasites Might Be Wrecking Your Wellness with The Worm Queen, Kim Rogers

  In this episode of Sweaty AF, host Lucy interviews Kim Rogers, known as the Worm Queen, who shares her personal journey from chronic illness to discovering the impact of parasites on health. Kim discusses her struggles with Western medicine, her experience with environmental toxins, and the importance of cleansing to improve health. She explains the role of parasites in the body, the significance of detox practices, and how the moon cycle can influence cleansing. The conversation also touches on the taboo surrounding parasites, the details of the Parify Kit, common symptoms of infestation, and the emotional connections to health. Kim emphasizes the need for medical reform and better awareness of parasites in the healthcare system.takeawaysKim Rogers, the Worm Queen, shares her journey from chronic illness to health.She emphasizes the importance of understanding parasites and their effects on health.Cleansing is essential for detoxifying the body and improving overall wellness.Environmental toxins play a significant role in health decline.The moon cycle can influence the effectiveness of parasite cleansing.Many people are unaware of the prevalence of parasites in their bodies.Cleansing can lead to a better relationship with food and improved mental health.The Parify Kit is designed to make cleansing easier and more effective.Symptoms of parasite infestation can include brain fog, fatigue, and digestive issues.Kim advocates for medical reform to improve awareness and testing for parasites.Find Kim at Instagram - https://www.instagram.com/mrsrogers.hoodWebsite - https://rogershood.com/Free E-Books - https://rogershood.com/product-category/ebooks/Enter code - SWEATYAF for 10% off your kits

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• Series 2, Episode 5, Biohack Like a Pro: Dave Pascoe on Daily Routines, Sauna, and Living Younger Longer

  In this conversation, Lucy and Dave Pascoe delve into the world of biohacking, exploring Dave's personal journey, the various practices he employs, and the philosophy behind his approach to health and aging. They discuss the importance of self-care, the role of supplements, and the significance of understanding one's biological age through testing. Dave shares insights on daily routines, the impact of stress, and the basics of health that underpin effective biohacking. The conversation also touches on skepticism in the biohacking community, the importance of tracking metrics, and the future of health optimization.takeawaysDave Pascoe is a prominent biohacker who utilizes various therapies and supplements.He emphasizes the importance of self-care and stress management in health.Dave's journey into biohacking began around 2012, influenced by his health and fitness background.He believes in living as healthy as possible rather than seeking immortality.Supplements play a significant role in his biohacking routine, with 170 taken daily.Understanding biological age through testing is crucial for effective biohacking.Daily routines are essential for maintaining health and wellness.Skepticism is a common trait among biohackers, leading to thorough testing of practices.Sauna use is highlighted as an underrated yet transformative biohack.Dave aims to be in the best health possible to take advantage of future longevity advancements.You can find Dave at:https://www.davepascoe.nethttps://www.instagram.com/dave.pascoe

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• Series 2, Episode 4, Author Daniel Root on Detox, Fat Loss & Sauna Protocols That Work

  In this conversation, Daniel Root discusses the Detox Nation Protocol, a detoxification program founded by his father. The protocol utilises niacin and infrared saunas to detoxify the body from harmful chemicals and heavy metals. Daniel explains the science behind the detox process, expected results, health benefits, and guidelines for following the protocol. He also shares success stories from individuals who have undergone the program, highlighting its effectiveness in reversing chronic conditions and improving overall health. Additionally, he addresses considerations for specific populations and future research directions in detoxification.takeawaysThe Detox Nation Protocol was founded in 1982 by Daniel's father.Toxins stored in fat can disrupt weight loss efforts.The protocol has shown success in reversing chronic conditions.Infrared saunas and niacin are key components of the detox process.Participants may experience headaches and nausea during detox.Health span refers to a healthy lifespan, which can be improved through detox.The program is not primarily a weight loss program, but can aid in weight management.Pregnant women and those with certain health conditions should avoid the protocol.Zeolite is an effective binder that can improve nutrient absorption.Future research will explore the effects of detoxification on mental health and galvanism.Daniel’s book, Sauna Detoxification Using Niacin, is available on Amazon or via his website https://www.getdetoxinated.com/Thank you to Sweat Lounge - Infrared Sauna Studio - London for hosting this episode.Londons flagship Infrared Sauna Studio can be found here:https://sweatlounge.co.uk

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• Series 2, Episode 3 - Menopause Deep Dive with Zora Benhamou

  In this episode of the Sweaty AF podcast, Lucy and Zora Benhamou, a distinguished gerontologist, biohacker, and the dynamic host of the Hack My Age podcast, delve into the complexities of menopause, discussing its stages, symptoms, and the importance of awareness and testing. Zora breaks down the three main stages of menopause: pre, peri, and post, emphasizing that perimenopause can start as early as the mid-thirties. They explore subtle symptoms that may be overlooked and the significance of monitoring hormonal health through testing. The conversation also highlights the role of hormone replacement therapy and the often-neglected importance of testosterone in women's health. Overall, the episode aims to empower women with knowledge and encourage proactive health management during menopause. In this conversation, Zora Benhamou discusses the complexities of menopause, focusing on the role of hormones, particularly estradiol, and the differences between bioidentical and synthetic hormones. She emphasizes the importance of personalized hormone therapy and the role of compounding pharmacies in providing tailored solutions. The discussion also covers the impact of menopause on brain health, current research findings, and personal experiences with osteoarthritis. Zora shares her daily biohacking practices and highlights the need for a global perspective on menopause, noting that education and socioeconomic factors influence women's understanding and management of menopause.All of Zora’s programmes and Freebies can be found at: https://hackmyage.com/Zora’s Socials:Instagram - https://www.instagram.com/hackmyageFacebook - https://www.facebook.com/HackMyAge/Youtube - https://www.youtube.com/@hackmyageTiktok - https://www.tiktok.com/@hackmyageZora is available on all podcast channels - Hack my AgeThank you to Revive Health & Wellness for hosting this episode.Find their amazing recovery centre here: https://www.revivewellnesscentre.co.uk/

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• Series 2, Ep 2: Neuroscientist, Alanna Kit on The Science of Contrast Therapy

  This episode is a must-listen for anyone curious about the brain’s response to heat and cold therapy, and how it relates to mental health, resilience and recovery.Lucy sits down with Alanna Kit, Neuroscientist and Co-Founder of ARC, the UK’s largest sauna and contrast therapy space based in Canary Wharf, London. Together, they explore the fascinating intersection of neuroscience, psychedelics and holistic health practices.Alanna shares her journey from a background in exercise science to studying the effects of psilocybin on the brain, offering insights into inflammation, nervous system regulation and the science behind contrast therapy.Whether you’re interested in biohacking, brain health or just want to understand what sauna and cold exposure actually do for your body and mind, this episode is packed with insight.✔ Alanna’s journey from athlete to neuroscientist highlights the importance of understanding the body✔ Psychedelics like psilocybin are being studied for their potential to treat mental health conditions✔ Inflammation is a key contributor to both physical and mental illness✔ Contrast therapy can help build mental resilience and support recovery✔ Community and connection play a vital role in holistic health✔ Sauna and cold immersion offer both physiological and psychological benefits✔ Understanding the body’s stress response can improve recovery and overall wellbeing✔ Personal practices such as meditation and breathwork are essential tools for self-care✔ Psychedelic research is advancing, with a focus on tailored, individualised care✔ Women’s health must be prioritised in wellness research and practice

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