The Dr Pompa Podcast

Poor sleep is often a symptom, not the root cause. If you wake up tired, wired, or exhausted after a full night in bed, your body may be trying to tell you something.
Dr Daniel Pompa breaks down the biggest factors affecting deep sleep, including light exposure, meal timing, exercise, stress, and wearable sleep trackers like Oura Ring and Whoop. He explains how deep sleep, REM sleep, HRV, and nighttime heart rate can reveal what's helping or hurting your recovery.
The conversation also explores hidden causes of chronic sleep problems, including mold, heavy metals, dental infections, fragrance chemicals, EMFs, and other environmental stressors that may disrupt hormones, cortisol, and the nervous system.
Subscribe for more root cause health conversations, share this with someone struggling to sleep, and leave a review with your biggest takeaway.
-------------------

👉Dr. Daniel Pompa Social Media

Instagram: https://pom.pa/instagram
Facebook: https://pom.pa/facebook
X/Twitter: https://pom.pa/x
Website: https://pom.pa/website
Store: https://pom.pa/store
Got a Question? Message: https://pom.pa/message

-------------------
BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. 

YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.

Struggling to get pregnant? The problem may have less to do with fertility and more to do with your metabolism, hormones, and daily diet.
Dr Daniel Pompa explores why infertility is rising and how frequent snacking, low fat diets, ultra processed foods, and poor metabolic health may be affecting fertility in both men and women. The conversation also covers insulin, fasting, healthy fats, inflammation, and why gut health plays a bigger role in reproductive health than many people realize.
You will also learn how the microbiome, stress, PCOS, endometriosis, and everyday lifestyle habits can influence hormone balance and fertility, along with practical changes that may help support long term health.
Subscribe for more root cause health conversations, share this with someone trying to conceive, and leave a review with your biggest takeaway.
-------------------

👉Dr. Daniel Pompa Social Media

Instagram: https://pom.pa/instagram
Facebook: https://pom.pa/facebook
X/Twitter: https://pom.pa/x
Website: https://pom.pa/website
Store: https://pom.pa/store
Got a Question? Message: https://pom.pa/message

-------------------
BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. 

YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.

Your mouth could be the hidden source of brain fog, chronic inflammation, and symptoms no one can explain.
Recorded in Cannes, Dr. Daniel Pompa sits down with biological dentist Dr. Olivia Hart to explore the connection between oral health and whole-body wellness. They discuss hidden dental infections, mercury fillings, gum disease, metal toxicity, and why many serious dental problems cause little or no pain until they become advanced.
Dr. Hart also shares her own journey from chronic illness to biological dentistry, explains how safe mercury removal works, and discusses a more conservative approach to cosmetic dentistry, biocompatible materials, and reducing dental anxiety.
If you want to understand how your oral health could be affecting the rest of your body, this episode is a must-listen.
Subscribe for more root cause health conversations, share this with someone who has unexplained symptoms, and leave a review with your biggest takeaway.
-------------------

👉Dr. Daniel Pompa Social Media

Instagram: https://pom.pa/instagram
Facebook: https://pom.pa/facebook
X/Twitter: https://pom.pa/x
Website: https://pom.pa/website
Store: https://pom.pa/store
Got a Question? Message: https://pom.pa/message

-------------------
BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. 

YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.

Heavy metal poisoning nearly ended Brian "Killah B" Bates' career, but it became the turning point that changed his life.
Brian, a producer who has worked with Beyoncé and other major artists, joins Dr Daniel Pompa to share his journey from homelessness, addiction, and health collapse to purpose, faith, and healing. He reveals how hidden toxins, heavy metals, and chronic stress affected his health, and why finding the root cause transformed both his life and career.
The conversation also explores the music industry, resilience, gut health, cellular detox, and the lessons Brian learned while rebuilding from rock bottom. It is a powerful story of purpose, perseverance, and discovering that healing goes far beyond treating symptoms.
Subscribe for more conversations on health, faith, and personal growth, share this with someone who needs hope, and leave a review with your biggest takeaway.
-------------------

👉Dr. Daniel Pompa Social Media

Instagram: https://pom.pa/instagram
Facebook: https://pom.pa/facebook
X/Twitter: https://pom.pa/x
Website: https://pom.pa/website
Store: https://pom.pa/store
Got a Question? Message: https://pom.pa/message

-------------------
BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. 

YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.

The story you believe about yourself can shape your health, your relationships, and your future.
In this personal episode, Dr Daniel Pompa shares how growing up with dyslexia led him to carry the false label of “I’m dumb,” and how breaking that identity changed the course of his life. He explains why many people stay stuck in fear, insecurity, and unhealthy patterns because of labels they accepted years ago.
The conversation also explores new research on tattoo ink, the immune system, and possible long term health concerns, while looking at a deeper question: how often do we use external things to build a sense of identity? Dr Pompa shares practical exercises for discovering your strengths, learning from your hardest experiences, and finding an identity grounded in truth rather than performance.
If you are tired of living under a false label and ready to move forward with courage and purpose, this episode is for you.
Subscribe for more conversations on health, faith, and personal growth, share this with someone who needs encouragement, and leave a review with your biggest takeaway.
-------------------

👉Dr. Daniel Pompa Social Media

Instagram: https://pom.pa/instagram
Facebook: https://pom.pa/facebook
X/Twitter: https://pom.pa/x
Website: https://pom.pa/website
Store: https://pom.pa/store
Got a Question? Message: https://pom.pa/message

-------------------
BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. 

YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.