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The Dr Pompa Podcast

Dr. Daniel Pompa
The Dr Pompa Podcast
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  • Escaping Burnout with Mark Sisson | Rethinking Performance and Longevity
    (00:00:00) Escaping Burnout with Mark Sisson | Rethinking Performance and Longevity (00:07:00) The blog post that ignited the ancestral health movement (00:10:29) Mark’s early years, running to beat the school bus and burnout (00:14:00) Oxidative stress, chronic cardio, and biofeedback (00:18:00) From pain to redefinition — the Wildflower triathlon moment (00:24:30) Primal Blueprint: Evolutionary Biology & Epigenetics Explained (00:34:00) Sugar, Insulin, and Blood Glucose Explained (00:57:00) Mastering Cold Plunging: Benefits & Tips In this compelling second episode, Dr. Pompa is joined by Mark Sisson, a pioneer of theancestral health movement and founder of Mark’s Daily Apple and Primal Kitchen. Theirconversation unveils the tension between high-performance living and sustainable health. Markshares how his early career as an endurance athlete led to chronic stress and burnout,eventually forcing him to rethink everything he believed about fitness, longevity, and even hisidentity.Listeners will come away with a grounded, inspired understanding of how to optimize their livesfrom the inside out. From childhood wounds to fitness myths, Mark opens up about howdiscomfort isn’t always a badge of honor. How health can be reclaimed through contagious joy,insightful discipline, and smarter systems.Resources● https://www.marksdailyapple.com●https://www.marksdailyapple.com/the-case-against-chronic-cardio/TL;DR (No Spoilers)A paradigm-shifting conversation about health, fitness, identity, and purpose. Mark Sissonbrings a mix of science, story, and wisdom that will help listeners challenge old models ofsuccess in favor of sustainable, purpose-driven performance.Mark Sisson Social Meidahttps://www.instagram.com/marksissionprimal Facebook: https://www.facebok.com/Marksissionprimal
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  • Faith, Family, and the Fight for Purpose | How Trauma Becomes Calling
    (00:00:00) The prophetic origin of the “Pain to Purpose” mission (00:03:00) Childhood trauma, eczema, and a healing moment of faith (00:12:30) Abandonment, identity, and the roots of insecurity (00:17:00) Rejection, resilience, and Merily’s sharp-edged loyalty (00:23:00) Family legacy, healing roles, and the Pompa partnership In this deeply personal premiere episode, Dr. Pompa is joined by his wife, Merily, to unveil thepowerful and often painful journey that led to the podcast’s creation. This conversation is notonly intimate but foundational. We wanted to deliver this episode first — not just because ofMerily’s unshakable faith, grit, and love, but to expose the bedrock of Dr. Pompa’s owntransformation and mission. Together, they trace the origins of “Pain to Purpose,” recountingtheir shared emotional battles with illness, abandonment, and spiritual reckoning.Listeners will come away with a renewed sense of the power of faith, the impact of earlywounds, and how unseen battles can shape visible destinies. This episode is essential listeningfor anyone who wants to understand the true heart behind the show and the message it willcarry moving forward.👉Follow Dr. Daniel PompaInstagramFacebookLinkedinTiktokTwitterWebsiteTL;DR (No Spoilers)A raw and faith-filled exploration of the Pompas’ early struggles and triumphs. This episodesets the emotional and spiritual tone for the entire show: vulnerability, belief, and foundationaltruth.
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  • Welcome to The Dr. Pompa Podcast
    The Dr. Pompa Podcast – Where Science Meets The Art of Healing. A new way of thinking is necessary in a world where chronic illness is through the roof. Host Dr. Daniel Pompa, a leading educator and healer around the world, comes in, breaking down the antiquated health models and sharing the latest science, actionable tools and no-filter truth you’re not going to hear from your practitioner. From cellular healing to hacks for longevity, detoxification, and cutting-edge advances in functional medicine, Dr. Pompa unpacks complex subjects with high energy, storytelling, and expert guests, including top experts, thought leaders, and celebrities who overcame the odds to reclaim their health. This isn’t another health podcast it’s a movement. If you’re at the end of your rope looking for answers, or seeking the optimal function for the most healthy life.The Dr. Pompa Show provides you with knowledge, hope, and actionable steps to become the CEO of your own health.New episodes drop weekly. Are you ready to get it together?
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About The Dr Pompa Podcast

What happens when pain becomes purpose and that purpose sparks transformation?On The Dr. Pompa Podcast, renowned cellular healing specialist and faith-driven health leader Dr. Daniel Pompa goes beyond protocols and into the stories that change lives.Every week, you’ll hear raw, revealing conversations with game-changers in health, faith, performance, and purpose. From science-backed strategies to unfiltered personal battles, this show is where physical healing meets emotional resilience and spiritual depth.Whether you're a practitioner, patient, or purpose-seeker, you're in the right place. It’s time to challenge conventional wisdom, heal from the inside out, and unlock the calling on your life.
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