The Elvolve Podcast with Elly Miles

In this episode, I sit down with my mentor Liz - the person who deeply shaped the way I understand human behaviour, change, and what actually creates results in your life.
We talk about why so many people feel stuck even when life looks “fine”, how society conditions you into living inside an invisible box, and why most people unknowingly reinforce the very problems they’re trying to fix.
We unpack:
 • Why you feel disconnected, flat or unfulfilled
 • The difference between talking about problems vs changing them
 • Intuition vs fear (and how to tell the difference)
 • Why your actions communicate louder than your intentions
 • How unconscious programming shapes your relationships, money and happiness
 • The real reason investing in yourself changes everything
This conversation will challenge some beliefs - and hopefully open a few doors you didn’t realise were there.
If you’ve ever felt like there must be more to life than repeating the same patterns… this one is for you.

Find Elizabeth here on Instagram: https://www.instagram.com/elizabethannewalker_eawtc/?hl=en

Access her trainings here: 
https://elizabethannewalker.com/

What if the pressure to “find your purpose” is the exact thing getting in the way?
In this solo episode, we’re talking about purpose, and the weight people carry around needing to have it all figured out. Like you’re meant to leave school at 18 and magically know what you’re here to do forever. No thanks.
I share my full twisty turny path, from nursing and midwifery (or so I thought), to travelling, to national TV, to heartbreak, rock bottom, to personal development, plant medicine, and finally finding the work that actually lit me up from the inside out.
We talk about the invisible thread. The whispers. The quiet nudges. The moments that don’t make logical sense, yet feel like truth in your body.
And we talk about what blocks purpose the most
 Comparison
 Playing it safe
 Ignoring the nudges
 Waiting for a “perfect plan” before moving
Because purpose isn’t usually one big lightning bolt moment. It’s a trail of clues. And it finds you when you keep moving, keep backing yourself, and keep choosing the next step.
If you’ve been feeling stuck, behind, confused, or like you missed the boat, this is your reminder
You’re right on time. It’s unfolding perfectly. And you get to trust yourself.

Self love has been turned into a cute aesthetic. Bubble baths. Face masks. A new manicure.
This episode is the real version.
I share pieces of my own journey, including the early memories that shaped how I saw my body and myself, and we break down what self love actually looks like in real life. Boundaries. Authenticity. Taking responsibility for your patterns. Feeling emotions instead of escaping them. Having the conversations that feel edgy. Choosing what is nourishing even when comfort is calling.
You will also get a practical starting point that I give every client.
A Mind Body Spirit audit to help you see what is supporting you, what is draining you, and what upgrades are ready to be made.
If self love has felt confusing, heavy, or like something you “should” have mastered by now, this episode brings it back to the truth.
Simple. Honest. Doable.
Inside this episode, we cover
 What self love actually is
 Why triggers are clues, not problems
 How unconscious patterns get formed and repeated
 Why responsibility is freedom
 How to create a morning and evening routine that builds self trust
 Why leaning into the edge changes everything
If you do the Mind Body Spirit audit after listening, message me on Instagram and tell me what you noticed. I love hearing your breakthroughs.

In this episode of the ELVOLVE podcast, I’m joined by Dean Lucas for a deep, honest conversation about personal evolution, adversity, emotional healing, and what it really means to live consciously.
We explore why suffering and challenge are not things to avoid, but essential initiations into who we become. From childhood loneliness and depression, to heartbreak, identity shifts, nervous system regulation, breathwork, and unfulfilled potential, this conversation moves into the spaces most people try to bypass.
We talk about why comfort keeps people stuck, how unprocessed emotions quietly shape our relationships and health, and why avoidance often creates more pain than feeling things fully ever could. Deano shares openly about fear, ego, commitment, identity beyond achievement, and what happens when you stop half-living your life.
This episode also dives into relationships, emotional availability, self-worth, and the patterns we repeat until we are willing to look at ourselves honestly. We unpack why nothing changes if nothing changes, how self-awareness creates freedom, and why growth is built through small daily choices rather than big moments.
This is a conversation for anyone who feels there is more to life than distraction, validation, and surface-level success. If you’re navigating change, questioning your direction, or learning how to show up more fully for yourself and others, this episode will meet you right where you are.
No fluff. No bypassing. Just truth, perspective, and grounded reflection.
You can find Dean's IG page here: https://www.instagram.com/deanlucas/?hl=en

In this solo episode, Elly breaks down the nervous system in a way that finally makes sense and feels real.
We’re talking about what your nervous system actually is, how it’s constantly scanning for safety, and why it’s designed to keep you alive rather than keep you happy. You’ll learn the most common signs of dysregulation across your thoughts, emotions, body, and behaviours, from overthinking and anxiety to burnout, gut issues, people pleasing, procrastination, binge eating, overworking and attracting emotionally unavailable partners.
Elly also shares her own story of being deeply dysregulated and thinking it was normal, the patterns she used to cope, and the moment she realised something had to change. From there, she walks you through what regulation really takes, including your environment, your daily habits, unresolved trauma, emotional build up, identity patterns, and the simple tools that help you come back to centre in real time.
You’ll leave with practical breathwork you can use immediately (physiological sigh + coherence breathing), a powerful reframe around labels like “lazy” or “broken,” and a deeper sense of safety in your own body.
If this episode hits home, this is the foundation of the work inside Elly’s private coaching and her group program "She Regulated" which starts mid March 2026.