The Elvolve Podcast with Elly Miles

In this solo episode, I’m breaking down manifestation and energetics in a way that actually makes sense.
Because let’s be honest - manifestation can sound airy fairy real fast. “Be the version of you who already has it” sounds cute… but how do you actually do that in real life?
This episode is all about that.
We’re talking about energy, frequency, the law of attraction, and what it really means to become an energetic match for the things you say you want. I walk you through the practical side of manifestation - your environment, your nervous system, your habits, your relationships, the way you start and end your day, the beliefs you’re carrying, and the emotional energy you’re containing.
I also introduce a simple but powerful concept: Channel 10 You
The version of you who is living in alignment, making loving choices, backing herself, and already operating on the same wavelength as the life she desires.
Inside this episode, we explore:
what energetics actually means
why you attract what you’re a match for
why your habits matter more than your vision board
how trauma, suppressed emotion, and limiting beliefs affect manifestation
how to identify the gap between your goals and your current energy
what Channel 10 You looks like in real life
how to start becoming her now
If you’ve been wanting more from life but feel like something isn’t clicking, this episode will help you see where your energy might be out of alignment - and what to do about it.
Because your life is always communicating something to the universe.
 The question is… does your energy match what you say you want?

In this episode, I sit down with the beautiful Demi for a conversation that feels deeply important, honest, and long overdue.
We’re speaking about herpes. The shame around it. The stories people make it mean. The fear that rises when you first find out. And the truth that so rarely gets spoken about.
Both Demi and I share our own experiences of receiving the diagnosis and what unfolded after. We talk about the emotional spiral, the fear of not being lovable, the way society has conditioned people to see herpes as something dirty or devastating, and how that simply is not the full truth.
This conversation is really about what happened because of it.
For both of us, this experience became a portal into deeper self honesty, self respect, boundaries, truth, intimacy, and self acceptance. We speak about how it can become a mirror, a messenger, even a kind of GPS, showing you where you are out of alignment, where you are self abandoning, and what is asking to be healed.
Inside this episode, we explore:
what it felt like to first find out
the shame and fear that can come with the diagnosis
how herpes can trigger a deeper journey of self reclamation
how to talk to a partner about it
why the right person will not be scared off by your truth
how truth creates intimacy
why this does not mean you are broken, ruined, or unlovable
If this is something you live with, I really hope this episode helps you feel less alone.
 And if it’s not your story, I hope it opens your heart and expands your perspective.
This is a conversation about herpes, yes.
 And even more than that, it’s a conversation about shame, love, truth, and coming home to yourself.

In this solo episode, Elly shares a powerful framework that completely changed the way she understands growth, success, and personal evolution: Values Levels.
Originally learned through NLP Master Practitioner training, this model explains the different levels of consciousness people move through - from survival and social belonging, to success, service, and ultimately universal connection.
And more importantly, Elly breaks down how this framework can reveal why your life might not currently reflect the goals you say you want.
In this episode, she explores:
The 7 values levels and what they represent
Why your behaviours often reveal your true priorities
How your environment influences your evolution
The decision that led Elly to move cities and change her life trajectory
Why sometimes the next step in growth is actually rest, play, and nervous system regulation
How to use this framework to audit your own life and redirect your energy
This episode is an invitation to get curious about where your energy is really going… and whether your habits are aligned with the future you're trying to create.
If you feel like you want more from life, but things aren’t shifting the way you hoped - this conversation will give you a powerful new lens to look through.

In this episode, I sit down with my mentor Liz - the person who deeply shaped the way I understand human behaviour, change, and what actually creates results in your life.
We talk about why so many people feel stuck even when life looks “fine”, how society conditions you into living inside an invisible box, and why most people unknowingly reinforce the very problems they’re trying to fix.
We unpack:
 • Why you feel disconnected, flat or unfulfilled
 • The difference between talking about problems vs changing them
 • Intuition vs fear (and how to tell the difference)
 • Why your actions communicate louder than your intentions
 • How unconscious programming shapes your relationships, money and happiness
 • The real reason investing in yourself changes everything
This conversation will challenge some beliefs - and hopefully open a few doors you didn’t realise were there.
If you’ve ever felt like there must be more to life than repeating the same patterns… this one is for you.

Find Elizabeth here on Instagram: https://www.instagram.com/elizabethannewalker_eawtc/?hl=en

Access her trainings here: 
https://elizabethannewalker.com/

What if the pressure to “find your purpose” is the exact thing getting in the way?
In this solo episode, we’re talking about purpose, and the weight people carry around needing to have it all figured out. Like you’re meant to leave school at 18 and magically know what you’re here to do forever. No thanks.
I share my full twisty turny path, from nursing and midwifery (or so I thought), to travelling, to national TV, to heartbreak, rock bottom, to personal development, plant medicine, and finally finding the work that actually lit me up from the inside out.
We talk about the invisible thread. The whispers. The quiet nudges. The moments that don’t make logical sense, yet feel like truth in your body.
And we talk about what blocks purpose the most
 Comparison
 Playing it safe
 Ignoring the nudges
 Waiting for a “perfect plan” before moving
Because purpose isn’t usually one big lightning bolt moment. It’s a trail of clues. And it finds you when you keep moving, keep backing yourself, and keep choosing the next step.
If you’ve been feeling stuck, behind, confused, or like you missed the boat, this is your reminder
You’re right on time. It’s unfolding perfectly. And you get to trust yourself.