The Elvolve Podcast with Elly Miles

Okay, this one's for the girls who have a man in their life they deeply care about - and lowkey want to slide this episode into his DMs.
This week I'm sitting down with Jordan, a men's and relationship coach - absolute legend, which you'll see very soon. We talk about men's work, emotional suppression, what actually happens when men don't have an outlet for their emotions, and why the women in their lives often end up carrying more than they should.
Jordan shares his own origin story - from a 17-year-old driving through the night sobbing over his first heartbreak, to discovering meditation, yoga, and eventually building a life and a coaching business from the inside out. It's raw, it's real, and honestly? It's the kind of conversation more men need to be having.
We also get into: the limbo phase of personal evolution and why it feels so isolating, the hero's journey (and how it just keeps repeating), money mindset, the shadow, plant medicine, Gene Keys, astrology, full moon energy, and how to actually invite your partner into growth without pushing them further away.
That last bit is gold, by the way.
If you've ever wondered how to support the man in your life without becoming his therapist, mother, or life coach - this episode is going to land for you. Jordan's perspective on masculine emotional health is something I think we all need more of right now.
You can find Jordan via his IG page here: https://www.instagram.com/jordancandlish01?igsh=cWgxeWx5OGI1anA4

Be honest… are you actually living, or are you just staying where it feels safe?
In this episode, I’m calling you forward — because your comfort zone might be the exact reason life feels a little… beige.
We dive into why your nervous system craves safety, why success can actually feel threatening, and how staying in the “middle space” is quietly holding you back from the life you know you want.
This is your reminder that growth doesn’t happen in comfort… it happens at the edge or completely out of the zone.
Inside this episode:
 • why your comfort zone feels safe (and why it’s also limiting you)
 • how your nervous system responds to growth and change
 • the real reason people are scared of success
 • how to start expanding your capacity without overwhelming yourself
 • practical ways to lean into your edge (without forcing it)
 • the power of building self-trust through small, brave actions
 • a simple tool to help you move through fear in real time
If life has been feeling repetitive, stagnant, or “fine”… this is your nudge.
Because the version of you who has the life you want?
 She didn’t stay comfortable.
She chose growth.

In this solo episode, I’m breaking down manifestation and energetics in a way that actually makes sense.
Because let’s be honest - manifestation can sound airy fairy real fast. “Be the version of you who already has it” sounds cute… but how do you actually do that in real life?
This episode is all about that.
We’re talking about energy, frequency, the law of attraction, and what it really means to become an energetic match for the things you say you want. I walk you through the practical side of manifestation - your environment, your nervous system, your habits, your relationships, the way you start and end your day, the beliefs you’re carrying, and the emotional energy you’re containing.
I also introduce a simple but powerful concept: Channel 10 You
The version of you who is living in alignment, making loving choices, backing herself, and already operating on the same wavelength as the life she desires.
Inside this episode, we explore:
what energetics actually means
why you attract what you’re a match for
why your habits matter more than your vision board
how trauma, suppressed emotion, and limiting beliefs affect manifestation
how to identify the gap between your goals and your current energy
what Channel 10 You looks like in real life
how to start becoming her now
If you’ve been wanting more from life but feel like something isn’t clicking, this episode will help you see where your energy might be out of alignment - and what to do about it.
Because your life is always communicating something to the universe.
 The question is… does your energy match what you say you want?

In this episode, I sit down with the beautiful Demi for a conversation that feels deeply important, honest, and long overdue.
We’re speaking about herpes. The shame around it. The stories people make it mean. The fear that rises when you first find out. And the truth that so rarely gets spoken about.
Both Demi and I share our own experiences of receiving the diagnosis and what unfolded after. We talk about the emotional spiral, the fear of not being lovable, the way society has conditioned people to see herpes as something dirty or devastating, and how that simply is not the full truth.
This conversation is really about what happened because of it.
For both of us, this experience became a portal into deeper self honesty, self respect, boundaries, truth, intimacy, and self acceptance. We speak about how it can become a mirror, a messenger, even a kind of GPS, showing you where you are out of alignment, where you are self abandoning, and what is asking to be healed.
Inside this episode, we explore:
what it felt like to first find out
the shame and fear that can come with the diagnosis
how herpes can trigger a deeper journey of self reclamation
how to talk to a partner about it
why the right person will not be scared off by your truth
how truth creates intimacy
why this does not mean you are broken, ruined, or unlovable
If this is something you live with, I really hope this episode helps you feel less alone.
 And if it’s not your story, I hope it opens your heart and expands your perspective.
This is a conversation about herpes, yes.
 And even more than that, it’s a conversation about shame, love, truth, and coming home to yourself.

In this solo episode, Elly shares a powerful framework that completely changed the way she understands growth, success, and personal evolution: Values Levels.
Originally learned through NLP Master Practitioner training, this model explains the different levels of consciousness people move through - from survival and social belonging, to success, service, and ultimately universal connection.
And more importantly, Elly breaks down how this framework can reveal why your life might not currently reflect the goals you say you want.
In this episode, she explores:
The 7 values levels and what they represent
Why your behaviours often reveal your true priorities
How your environment influences your evolution
The decision that led Elly to move cities and change her life trajectory
Why sometimes the next step in growth is actually rest, play, and nervous system regulation
How to use this framework to audit your own life and redirect your energy
This episode is an invitation to get curious about where your energy is really going… and whether your habits are aligned with the future you're trying to create.
If you feel like you want more from life, but things aren’t shifting the way you hoped - this conversation will give you a powerful new lens to look through.