Are you feeling burnt out? You're not alone.Parenting is one of the most rewarding roles we’ll ever have, but let’s be honest: it’s exhausting, overwhelming, and at times, completely depleting. This week on The Expert Guide to Parenthood Podcast, we’re talking about something many parents experience but few speak openly about, we are talking about Parental Burnout.In this episode we are joined by Dr Carrie Haywood our Clinical Psychologist Expert to help us unpack what burnout looks like in parenting, why it happens, and most importantly, how to navigate it.We discuss:What parental burnout is and how is it different from just regular stress or exhaustionWhat the specific signs or symptoms that indicate a parent is experiencing parental burnout areWhat parental burnout does to a person’s mental health or how does it impact emotionally, cognitively, or even physicallyDr Carrie’s thoughts on modern parenting and the rise of parental burnoutWhat causes burnoutPersonality traits or parenting styles more prone to burnoutDifferences between mothers and fathers when it comes to burnoutWhat to do if you realise you have burnout Some healthy coping strategies for managing and/or recovering from burnoutDr Carrie’s advice for parents who feel like they’re “just surviving” every dayNever forget Parents You've Got This The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok:@partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.au
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Everything you need to know about children’s teeth 🦷
How do you care for your kids' teeth?This week's episode of The Expert Guide to Parenthood Podcast is all about kids' teeth, how they come up/down, how they lose their teeth and how to care for their baby and adult teeth. We welcome Dentist Alex Zelmanovich to talk about when to schedule your little one’s first dental visit, what really causes cavities, how to make brushing less of a battle. We discuss:- When babies and children start to get their first teeth- What order teeth come in- If teething really does hurt and tips for parents- When children start to lose their teeth - What age children usually have all of their adult teeth- How to clean baby teeth- At what age you let your children clean their own teeth- How to teach children to clean their own teeth- Teeth flossing and kids- When parents should start to take their baby/children to the dentist and how frequently- Cavities, causes and what parents should be aware of- Tooth injuries, what to do when accidents happen!Never forget Parents You've Got This The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok:@partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space
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Everything you need to know about Kids feet
Do you know how to look after your child’s feet?This week's episode of The Expert Guide to Parenthood Podcast is all about feet! We talk with Podiatrist Julie Rovas about how children’s feet grow, how we should care for our children’s feet and when we may need to be concerned.We discuss:How children's feet develop during the growing yearsThe common foot issues parents should be aware of with their kidsRecommendations on how parents should care for children's feetTip toe walking and if you need to be concernedFlat feet with kids and when they are an issueThe importance of bare foot time for your kidsSigns a child might be having foot pain, even if they can’t express itWhen a parent should bring their child to see a PodiatristIf foot issues in childhood always require treatment, or if kids grow out of themThe age when children’s feet stop growingWhat a typical podiatry check-up for a child looks likeNever forget Parents You've Got This The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok:@partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and hop postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space
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The Role of Play in our Children's Development
Why is play so vital in your child’s development?Play is a vital ingredient to help your child learn about themselves and the world. Children are full of energy but as parents it can be hard to think of different activities for little ones to keep them entertained.This week on The Expert Guide to Parenthood Podcast we welcome back our Emotion Coach Expert Dr Christiane Kehoe to help us understand the importance of play time for children.We ask:Why play is important for our childrenThe age when children understand that something is imaginaryHow many hours a parent should be playing with their childSelf-play and why it is so importantHow we can encourage our children to play As a parent we often hear our children say, ‘I’m bored’. Is a little boredom good for our children?We ask Dr Christiane if we should be providing activities for our childrenIn today’s modern life children are very scheduled and have lots of after school activities. How much is too much?Dr Christiane’s top play ideas or ways children like to play at the following key ages: babies, toddler, preschooler, school age child and teenagersHow important the ‘play environment’ is for our children i.e.. inside or out, structured and non structured and how to ensure we are providing this for our children. Never forget Parents You've Got This The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Socia :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok:@partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space
Do you want to deliver your own baby?This week on The Expert Guide to Parenthood podcast we are talking about a birth option which has been growing in popularity, we are talking about a MAC or the Maternal Assisted Caesarean. We will discuss what a MAC is and why this option might be the right birth choice for you. We have Dr Peter Jurcevic, our OB Expert and one of the Australian Pioneers of the MAC in the podcast studio.We discuss:What a MAC is and what is involvedThe differences between a MAC and a traditional Caesarean The benefits of having a MAC opposed to a traditional CaesareanWhat risks/potential complications are involved when choosing to have a MACIf all hospitals provide the options of having a MACFactors which would make someone a good candidate for a MACAdditional training or staff needed to perform a MACCommon concerns and questions answered Never forget Parents You've Got This The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space
About Parents You've Got This - The Expert Guide to Parenthood
The Expert Guide to Parenthood Podcast is brought to you by Parents You’ve Got This.
Parenting can be overwhelming but it doesn’t have to be. The Expert Guide to Parenthood podcast is designed to help you prepare for pregnancy, birth, baby and parenthood. Each week Christy Hopwood and Freya Owen interview leading experts who share the essential information you need to know for each stage of the parenting journey.
With this podcast you’ll feel you’ve got this parenting gig.
Listen to Parents You've Got This - The Expert Guide to Parenthood, Australian Birth Stories and many other podcasts from around the world with the radio.net app
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